Welcome to the nutritional calories content in 2 different types of a big mac, ranging from 257 kcal to 234 kcal per 100g. The basic type of a big mac is McDONALD'S, BIG MAC, where the amount of calories in 100g is 257 kcal.

257 kcal of calories per 100g, from McDONALD'S, BIG MAC corresponds to 13% of the calories RDA. For a typical serving size of 1 item 7.6 oz (or 219 g) the amount of Calories is 562.83 kcal. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.82 g (21% RDA), the amount of Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in a big mac.

calories and nutrition facts in a big mac per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 item 7.6 oz (or 219 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1 item 7.6 oz (or 219 g) which contains 562.83 kcal of Calories. The calories percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1 item 7.6 oz (or 219 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in a big mac

Macronutrients in McDONALD'S, BIG MAC


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 7.6 oz or 219 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The number of calories from Fat is 294.8 (kcal).The total calories from carbohydrate is 175.9 (kcal).calories, calories and nutritional content in a big mac

Kcal of calories in a big mac (per 100g)

This list of 2 types of a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC through to McDONALD'S, BIG MAC (without Big Mac Sauce) where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in a big mac.

The list below gives the total calories content in the 2 items from the general description 'a big mac' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

Average Content for a big mac

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 245.50 kcal of calories. This average value corresponds to 12.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 12.31 g, the average amount of Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 11.82 g, the amount of Fat is 14.96 g and the amount of Carbohydrate is 20.08 g.

Highest calories Content per 100g

Using the list below for the 2 different a big mac nutrition entries in our database, the highest amount of calories is found in McDONALD'S, BIG MAC which contains 257 kcal of calories per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Protein content is 11.82 g, the Fat content is 14.96 g, the Carbohydrate content is 20.08 g. chart to show highest calories in a big mac per 100g

The lowest amount of calories in 100g is in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 234 kcal. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Protein is 12.79 g, the amount of Fat is 11.57 g, the amount of Carbohydrate is 21.01 g.

The difference between the highest and lowest values gives a calories range of 23 kcal per 100g. The range for the other nutrients are as follows; 0.97 g for Protein, 3.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 257 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is McDONALD'S, BIG MAC which contains 562.83 kcal in 1 item 7.6 oz (or 219 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calories foods.


A big mac List, calories Content per 100g

1. McDONALD'S, BIG MAC - Calories
  Nutritional Value : 14 / 100     food group - Fast Foods
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  257 kcal (13%)11.82 g (21%)20.08 g (15%)14.96 g (23%)
  Typical Serving size of 1 item 7.6 oz (or 219g):
   562.83 kcal (28%) 25.89 g (46%) 43.98 g (34%) 32.76 g (50%)






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