Amount of Riboflavin in A big mac

Welcome to the nutritional riboflavin content in 2 different types of a big mac, ranging from 0.223 mg to 0.209 mg per 100g. The basic type of a big mac is McDONALD'S, BIG MAC, where the amount of riboflavin in 100g is 0.209 mg.

0.209 mg of riboflavin per 100g, from McDONALD'S, BIG MAC corresponds to % of the riboflavin RDA. For a typical serving size of 1 item 7.6 oz (or 219 g) the amount of Riboflavin is 0.46 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 257 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA), the amount of Fat is 14.96 g (23% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in a big mac.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0.39 g, and the amount of Riboflavin is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.6 g (8.17% RDA), Fat 5.82 g (8.95% RDA), Carbohydrate 7.81 g (5.84% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 item 7.6 oz (or 219 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1 item 7.6 oz (or 219 g) which contains 0.46 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 7.6 oz or 219 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The number of calories from Fat is 294.8 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Milligrams of riboflavin in a big mac (per 100g)

This list of 2 types of a big mac, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, BIG MAC (without Big Mac Sauce) through to McDONALD'S, BIG MAC where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in a big mac.

The list below gives the total riboflavin content in the 2 items from the general description 'a big mac' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for a big mac ranked by the amount of riboflavin per 100g is shown below in the a big mac calories chart.

Average Content for a big mac

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of a big mac, based on the list below of 2 different items under the general description of a big mac, is 0.22 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 245.50 kcal, the average amount of Protein is 12.31 g, the average amount of Fat is 13.27 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 234 kcal, the amount of Protein is 12.79 g, the amount of Fat is 11.57 g and the amount of Carbohydrate is 21.01 g.

Highest riboflavin Content per 100g

Using the list below for the 2 different a big mac nutrition entries in our database, the highest amount of riboflavin is found in McDONALD'S, BIG MAC (without Big Mac Sauce) which contains 0.223 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 234 kcal, the Protein content is 12.79 g, the Fat content is 11.57 g, the Carbohydrate content is 21.01 g.

The lowest amount of riboflavin in 100g is in McDONALD'S, BIG MAC which contains 0.209 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 257 kcal, the amount of Protein is 11.82 g, the amount of Fat is 14.96 g, the amount of Carbohydrate is 20.08 g.

The difference between the highest and lowest values gives a riboflavin range of 0.014 mg per 100g. The range for the other nutrients are as follows; 23 kcal for Calories, 0.97 g for Protein, 3.39 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 0.209 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is McDONALD'S, BIG MAC which contains 0.46 mg in 1 item 7.6 oz (or 219 g). For this serving the Calories content is 562.83 kcal, the Protein content is 25.89 g, the Fat content is 32.76 g and the Carbohydrate content is 43.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin.

A big mac List, riboflavin Content per 100g 1. McDONALD'S, BIG MAC (without Big Mac Sauce) - Riboflavin   Nutritional Value : 14 / 100     food group - Fast Foods   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.223 mg 234 kcal (12%) 21.01 g (16%) 11.57 g (18%) 12.79 g (23%)   Typical Serving size of 1 item (or 200g):    0.45 mg 468 kcal (23%) 42.02 g (32%) 23.14 g (36%) 25.58 g (46%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito