Welcome to the nutritional riboflavin content in 8 different types of orange juice, ranging from 0.43 mg to 0.018 mg per 100g. The basic type of orange juice is Orange juice, raw, where the amount of riboflavin in 100g is 0.03 mg.
The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.
Top five orange juice products high in riboflavin
Below is a summary list for the top five orange juice items ranked by the amount or level of riboflavin in 100g.
1. Orange juice drink : 0.43mg
2. Orange juice, frozen concentrate, unsweetened, undiluted : 0.064mg
3. Orange juice, chilled, includes from concentrate : 0.039mg
4. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 0.039mg
5. Orange juice, chilled, includes from concentrate, fortified with calcium : 0.039mg
Following on from the five top orange juice items or products containing riboflavin we have a more comprehensive break down of Orange juice, raw, and the highest item containing riboflavin which is Orange juice drink. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of orange juice.
At the bottom of the page is the full list for the 8 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in orange juice.
Orange juice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.4 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in orange juice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25 out of 100.
Amount of riboflavin per 100 Calories
100 calories of orange juice, raw is a serving size of 2.22 g, and the amount of Riboflavin is 0.07 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.56 g (2.22% RDA), Fat 0.44 g (0% RDA), Carbohydrate 23.11 g (17.78% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 248 g)
For the food Orange juice, raw the typical serving size is 1 cup (or 248 g) which contains 0.07 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 1.74 g, the Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.
Macronutrients in Orange juice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 248 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).The total calories from carbohydrate is 101.1 (kcal).
Milligrams of riboflavin in orange juice (per 100g)
This list of 8 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice drink through to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in orange juice.
The list below gives the total riboflavin content in the 8 items from the general description 'orange juice' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for orange juice based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for orange juice ranked by the amount of riboflavin per 100g is shown below in the orange juice calories chart. 
Effect of Preparation and Storage on riboflavin
The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of riboflavin from the 2 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the riboflavin content is 0.064 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of riboflavin from the 1 canned items is in Orange juice, canned, unsweetened where the level is 0.021 mg per 100g.The total food items which are raw is 1 item. The highest amount of riboflavin from the 1 raw items is in Orange juice, raw where the content is 0.03 mg per 100g.Average Content for orange juice
The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of orange juice, based on the list below of 8 different items under the general description of orange juice, is 0.09 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 61.63 kcal, the average amount of Protein is 0.84 g, the average amount of Fat is 0.12 g and the average amount of Carbohydrate is g.Median Amount
The median value of Riboflavin is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which in 100g contains 0.039 mg of Riboflavin. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.68 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.27 g.Highest riboflavin Content per 100g
Using the list below for the 8 different orange juice nutrition entries in our database, the highest amount of riboflavin is found in Orange juice drink which contains 0.43 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 54 kcal, the Protein content is 0.2 g, the Fat content is 0 g, the Carbohydrate content is 13.41 g. 
The lowest amount of riboflavin in 100g is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 0.018 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 45 kcal, the amount of Protein is 0.68 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 10.78 g.
The difference between the highest and lowest values gives a riboflavin range of 0.412 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.48 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Orange juice, raw contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Orange juice drink which contains 1.07 mg in 1 cup (or 249 g). For this serving the Calories content is 134.46 kcal, the Protein content is 0.5 g, the Fat content is 0 g and the Carbohydrate content is 33.39 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.
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