Welcome to the nutritional carbs content in 8 different types of orange juice, ranging from 38.17 g to 10.4 g per 100g. The basic type of orange juice is Orange juice, raw which in 100g contains 10.4 g of carbs.
The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Orange juice, raw, the RDA carbs percentage is 8 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25 out of 100.Comparing the carbs content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this serving in your diet, the amount of Sugar is 8.4 g (9% RDA), the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA) and the amount of Fat is 0.2 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in orange juice.
Comparing carbs in orange juice vs pastaThe amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Orange juice, raw, in 100g contains 10.4 g of carbs. As a percentage of the RDA this is 8 %. Therefore, pasta has 14.6 g more carbs than Orange juice, raw. In terms of carbs percentage this is 140 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Orange juice, raw has a nutritional value score of 25 out of 100.
Amount of carbs per 100 Calories100 calories of orange juice, raw is a serving size of 2.22 g, and the amount of Carbohydrate is 23.11 g. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 18.67 g , Protein 1.56 g , Fat 0.44 g .
Content per Typical Serving Size 1 cup (or 248 g)For the food Orange juice, raw the typical serving size is 1 cup (or 248 g) which contains 25.79 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 20 %.
To give 100% of the RDA, 5.0 servings of the typical serving size 1 cup (or 248 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 20.83 g, the Calories content is 111.6 kcal, the Protein content is 1.74 g and the Fat content is 0.5 g. This data is shown in the graph below for the typical serving of carbs and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 248 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 101.1 (kcal).From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).
This list of 8 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in orange juice.
Grams of carbs in orange juice (per 100g)
The list below gives the total carbs content in the 8 items from the general description 'orange juice' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of carbs from the 2 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the carbs content is 38.17 g per 100g. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Orange juice, canned, unsweetened where the level is 11.01 g per 100g.The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Orange juice, raw where the content is 10.4 g per 100g.
Average Content for orange juiceThe average (or more correctly the arithmetic mean) amount of carbs contained in 100g of orange juice, based on the list below of 8 different items under the general description of orange juice, is 14.73 g of carbs. This average value corresponds to 11.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 12.15 g, the average amount of Calories is 61.63 kcal, the average amount of Protein is 0.84 g and the average amount of Fat is g.
Median AmountThe median value of Carbohydrate is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which in 100g contains 11.27 g of Carbohydrate. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Sugar is 8.31 g, the amount of Calories is 47 kcal, the amount of Protein is 0.68 g and the amount of Fat is 0.12 g.
Highest carbs Content per 100g
Using the list below for the 8 different orange juice nutrition entries in our database, the highest amount of carbs is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 38.17 g of carbs per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Sugar content is 37.37 g, the Calories content is 159 kcal, the Protein content is 2.39 g, the Fat content is 0.21 g.
The lowest amount of carbs is in Orange juice, raw which in 100g contains 10.4 g of carbs. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 8.4 g, the amount of Calories is 45 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.2 g.
The difference between the highest and lowest values gives a carbs range of 27.77 g per 100g. The range for the other nutrients are as follows; 28.97 g for Sugar, 114 kcal for Calories, 1.69 g for Protein, 0 g for Fat.
Highest Amount of carbs per Serving
Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Orange juice, raw contains 10.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.
The food with the highest carbs content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 108.4 g in 1 cup (or 284 g). The percentage of the recommended daily value for this serving is 83 %. For this serving the Sugar content is 106.13 g, the Calories content is 451.56 kcal, the Protein content is 6.79 g and the Fat content is 0.6 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs foods.