carbs in orange juice information and values per serving and 100g

Welcome to the nutritional carbs content in 8 different types of orange juice, ranging from 38.17 to 10.4 g per 100g. The basic amount from the general description of orange juice is Orange juice, raw which in 100g contains 10.4 g of carbs.

As a source of carbs, this corresponds to 8 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sugar is 8.4 g (9% RDA), the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA) and the amount of Fat is 0.2 g.

The carbs amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

carbs and nutrition facts in orange juice per 100g

For the food Orange juice, raw the typical serving size is 1 cup (or 248 g) which contains 25.79 g of Carbohydrate. The precentage of the recommended daily value for this serving is 20 %. In terms of the gram weight and total content for this serving the Sugar content is 20.83 g, the Calories content is 111.6 kcal, the Protein content is 1.74 g and the Fat content is 0.5 g. carbs and nutritional content in orange juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 101.1 (kcal).From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).

This list of 8 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in orange juice.

Carbs Levels

The list below gives the total carbs content in the 8 items from the general description 'orange juice' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

orange juice carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of carbs from the 2 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted where the carbs content is 38.17 g per 100g. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Orange juice, canned, unsweetened where the level is 11.01 g per 100g.The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Orange juice, raw where the content is 10.4 g per 100g.

Average Content for orange juice

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of orange juice, based on the list below of 8 different items under the general description of orange juice, is 14.73 g of carbs. This average value corresponds to 11.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 12.15 g, the average amount of Calories is 61.63 kcal, the average amount of Protein is 0.84 g and the average amount of Fat is 0.12 g.

Median Amount

The median value of Carbohydrate is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which in 100g contains 11.27 g of Carbohydrate. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Sugar is 8.31 g, the amount of Calories is 47 kcal, the amount of Protein is 0.68 g and the amount of Fat is 0.12 g.

Highest carbs Content per 100g

Using the list below for the 8 different orange juice nutrition entries in our database, the highest amount of carbs is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 38.17 g of carbs per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Sugar content is 37.37 g, the Calories content is 159 kcal, the Protein content is 2.39 g, the Fat content is 0.21 g.

The lowest amount of carbs is in Orange juice, raw which in 100g contains 10.4 g of carbs. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 8.4 g, the amount of Calories is 45 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.2 g.

The difference between the highest and lowest values gives a carbs range of 27.77 g per 100g. The range for the other nutrients are as follows; 28.97 g for Sugar, 114 kcal for Calories, 1.69 g for Protein, 0.01 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Orange juice, raw contains 10.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 108.4 g in 1 cup (or 284 g). The precentage of the recommended daily value for this serving is 83 %. For this serving the Sugar content is 106.13 g, the Calories content is 451.56 kcal, the Protein content is 6.79 g and the Fat content is 0.6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


Orange juice List, carbs Content per 100g

1. Orange juice, frozen concentrate, unsweetened, undiluted - Carbohydrate
  Carbohydrate (%RDA)Sugar (%RDA)Calories (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  38.17 g (29%)37.37 g (42%)159 kcal (8%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   108.4 g (83%) 106.13 g (118%) 451.56 kcal (23%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  13.55 g (10%) 13.27 g (15%) 56.45 kcal (3%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  81.3 g (63%) 79.6 g (88%) 338.67 kcal (17%) 0.45 g (1%) 5.09 g (9%)
2. Orange juice drink - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  13.41 g (10%)9.36 g (10%)54 kcal (3%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   33.39 g (26%) 23.31 g (26%) 134.46 kcal (7%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  4.17 g (3%) 2.91 g (3%) 16.79 kcal (1%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  35.27 g (27%) 24.62 g (27%) 142.02 kcal (7%) 0 g (0%) 0.53 g (1%)
3. Orange juice, chilled, includes from concentrate - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  11.54 g (9%)8.31 g (9%)49 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.73 g (22%) 20.69 g (23%) 122.01 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.59 g (3%) 2.58 g (3%) 15.24 kcal (1%) 0.04 g (0%) 0.21 g (0%)
4. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  11.27 g (9%)8.31 g (9%)47 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.06 g (22%) 20.69 g (23%) 117.03 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.5 g (3%) 2.58 g (3%) 14.62 kcal (1%) 0.04 g (0%) 0.21 g (0%)
5. Orange juice, chilled, includes from concentrate, fortified with calcium - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  11.27 g (9%)8.31 g (9%)47 kcal (2%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   28.06 g (22%) 20.69 g (23%) 117.03 kcal (6%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.5 g (3%) 2.58 g (3%) 14.62 kcal (1%) 0.04 g (0%) 0.21 g (0%)
6. Orange juice, canned, unsweetened - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  11.01 g (8%)8.76 g (10%)47 kcal (2%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   27.41 g (21%) 21.81 g (24%) 117.03 kcal (6%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.42 g (3%) 2.72 g (3%) 14.62 kcal (1%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  28.96 g (22%) 23.04 g (26%) 123.61 kcal (6%) 0.39 g (1%) 1.79 g (3%)
7. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  10.78 g (8%)8.4 g (9%)45 kcal (2%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   26.84 g (21%) 20.92 g (23%) 112.05 kcal (6%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  3.35 g (3%) 2.61 g (3%) 14 kcal (1%) 0.02 g (0%) 0.21 g (0%)
8. Orange juice, raw - Carbohydrate
  Carbohydrate Sugar Calories Fat Protein
  For a 100g serving :
  10.4 g (8%)8.4 g (9%)45 kcal (2%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   25.79 g (20%) 20.83 g (23%) 111.6 kcal (6%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  3.22 g (2%) 2.6 g (3%) 13.95 kcal (1%) 0.06 g (0%) 0.22 g (0%)






carbs and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats