This list of 8 types of orange juice, is brought to you by dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice, raw where all food items are ranked by the content or amount per 100g. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Carbs is in orange juice?
The list below gives the total Carbs content in the 8 items from the general description 'orange juice' each of which show the Carbs amount as well as Calories, Protein and Fat. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for orange juiceThe average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of orange juice, based on the list below of 8 different items under the general description of orange juice, is 14.73 g of Carbs. This average value corresponds to 11.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 61.63 kcal, the average amount of Protein is 0.84 g and the average amount of Fat is 0.12 g.
Median ValuesThe median value of Carbohydrate is found in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which in 100g contains 11.27 g of Carbohydrate. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 47 kcal, the amount of Protein is 0.68 g and the amount of Fat is 0.12 g.
Highest Carbs Content per 100g
Using the list below for the 8 different orange juice nutrition entries in our database, the highest amount of Carbs is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 38.17 g of Carbs per 100g. The associated percentage of RDA is 29 %. For this 100g serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g, the amount of Fat is 0.21 g.
The lowest amount of Carbs is in Orange juice, raw which in 100g contains 10.4 g of Carbs. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 45 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.2 g.
The difference between the highest and lowest values gives a Carbs range of 27.77 g per 100g. The range for the other nutrients are as follows; 114 kcal for Calories, 1.69 g for Protein, 0.01 g for Fat.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods in your diet. For example 100g of Orange juice, raw contains 10.4 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
The food with the highest Carbs content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 108.4 g in 1 cup (or 284 g). The precentage of the recommended daily value for this serving is 83 %. For this serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g and the amount of Fat is 0.21 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Carbs.