Welcome to the nutritional density value in 16 different types of orange juice, ranging from 27 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of orange juice is Orange juice, raw. The nutritional density score (out of 100) or nutritional value of Orange juice, raw is 25.

Top ten orange juice products high in nutritional value

Below is a summary list for the top ten orange juice items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of orange juice based on the content in different servings in grams and oz (and other serving sizes).

1. Tangerines, (mandarin oranges), canned, juice pack, drained : 27/100
2. Tangerines, (mandarin oranges), canned, juice pack : 26/100
3. Orange juice, raw : 25/100
4. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water : 24/100
5. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D : 23/100
6. Orange juice, chilled, includes from concentrate, fortified with calcium : 23/100
7. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water : 23/100
8. Orange-grapefruit juice, canned, unsweetened : 21/100
9. Orange Pineapple Juice Blend : 21/100
10. Orange juice, canned, unsweetened : 21/100

Following on from the ten top orange juice items or products containing nutritional value we have a more comprehensive break down of Orange juice, raw, and the highest item containing nutritional value which is Tangerines, (mandarin oranges), canned, juice pack, drained. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on orange juice. Our aim is to provide a comprehensive analysis of the nutritional value content in orange juice.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'orange juice' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

orange juice nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of nutritional value from the 4 frozen items is in Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water where the nutritional value content is 24 /100 per 100g. The number of food items classified as canned is 6 items. The highest amount of nutritional value from the 6 canned items is in Tangerines, (mandarin oranges), canned, juice pack, drained where the score is 27 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Orange juice, raw where the nutritional content score is 25.

For a serving per 100g, in a diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 10.4 g (8% RDA), the amount of Fiber is 0.2 g (1% RDA) and the amount of Sugar is 8.4 g (9% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in orange juice per 100g

For the food Orange juice, raw the typical serving size is 1 cup (or 248 g). In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 1.74 g, the Fat content is 0.5 g, the Carbohydrate content is 25.79 g, the Fiber content is 0.5 g and the Sugar content is 20.83 g. nutritional value and nutritional content in orange juice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The number of calories from Fat is 4.2 (kcal).The total calories from carbohydrate is 101.1 (kcal).nutritional value, calories and nutritional content in orange juice

This list of 16 types of orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Tangerines, (mandarin oranges), canned, juice pack, drained through to Orange juice drink where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of orange juice.

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Average Content for orange juice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of orange juice, based on the list below of 16 different items under the general description of orange juice, is 21.44 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 60.06 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.08 g, the average amount of Carbohydrate is 14.63 g, the average amount of Fiber is 0.32 g and the average amount of Sugar is 12.99 g.

Median Amount

The median nutritional nutritional value value is found in Orange-grapefruit juice, canned, unsweetened which in 100 Calories contains 21 /100 of nutritional value. For this serving the amount of Calories is 43 kcal, the amount of Protein is 0.6 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 10.28 g, the amount of Fiber is 0.1 g and the amount of Sugar is 10.18 g.

Highest Nutritional Density Content

Using the list below for the 16 different orange juice nutrition entries in our database, the highest amount of nutritional value is found in Tangerines, (mandarin oranges), canned, juice pack, drained which has a nutritional value of 27. For a 100g serving the Calories content is 38 kcal, the Protein content is 0.75 g, the Fat content is 0.04 g, the Carbohydrate content is 9.41 g, the Fiber content is 1.2 g, the Sugar content is 8.25 g.

The lowest nutritional value is in Orange juice drink which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 13.41 g, the amount of Fiber is 0.2 g, the amount of Sugar is 9.36 g.

The difference between the highest and lowest values gives a nutritional value range of 11. The range for the other nutrients are as follows; 16 kcal for Calories, 0.55 g for Protein, 0.04 g for Fat, 4 g for Carbohydrate, 1 g for Fiber, 1.11 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 249 g) for Tangerines, (mandarin oranges), canned, juice pack the Calories content is 92.13 kcal, the Protein content is 1.54 g, the Fat content is 0.07 g, the Carbohydrate content is 23.83 g, the Fiber content is 1.74 g and the Sugar content is 22.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Orange juice

1. Tangerines, (mandarin oranges), canned, juice pack, drained - nutritional score 27 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)8.25 g (9%)38 kcal (2%)9.41 g (7%)0.04 g (0%)0.75 g (1%)
  Typical Serving size of 1 cup (or 189g):
   2.27 g (9%) 15.59 g (17%) 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%)
2. Tangerines, (mandarin oranges), canned, juice pack - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)8.87 g (10%)37 kcal (2%)9.57 g (7%)0.03 g (0%)0.62 g (1%)
  Typical Serving size of 1 cup (or 249g):
   1.74 g (7%) 22.09 g (25%) 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%)
3. Orange juice, raw - nutritional score 25 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)8.4 g (9%)45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   0.5 g (2%) 20.83 g (23%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
   0.06 g (0%) 2.6 g (3%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
   0.17 g (1%) 7.22 g (8%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
4. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - nutritional score 24 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.05 g (12%)45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0 g (0%) 27.63 g (31%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
   0 g (0%) 3.46 g (4%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
5. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)8.31 g (9%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.75 g (3%) 20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.09 g (0%) 2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
6. Orange juice, chilled, includes from concentrate, fortified with calcium - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)8.31 g (9%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.75 g (3%) 20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.09 g (0%) 2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
7. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)8.4 g (9%)45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.5 g (2%) 20.92 g (23%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.06 g (0%) 2.61 g (3%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
8. Orange-grapefruit juice, canned, unsweetened - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)10.18 g (11%)43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.25 g (1%) 25.14 g (28%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.03 g (0%) 3.15 g (4%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
9. Orange Pineapple Juice Blend - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)10.57 g (12%)51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   0.49 g (2%) 26 g (29%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
10. Orange juice, canned, unsweetened - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)8.76 g (10%)47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.75 g (3%) 21.81 g (24%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.09 g (0%) 2.72 g (3%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
   0.79 g (3%) 23.04 g (26%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
11. Orange juice, chilled, includes from concentrate - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)8.31 g (9%)49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.75 g (3%) 20.69 g (23%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.09 g (0%) 2.58 g (3%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
12. Orange drink, breakfast type, with juice and pulp, frozen concentrate - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)38.05 g (42%)153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0.04 g (0%) 13.81 g (15%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
   0.44 g (2%) 165.9 g (184%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
13. Pineapple and orange juice drink, canned - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)11.59 g (13%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 g (1%) 28.98 g (32%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
  Other serving sizes 1 fl oz (or 31.3g):
   0.03 g (0%) 3.63 g (4%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
14. Orange juice, frozen concentrate, unsweetened, undiluted - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)37.37 g (42%)159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   2.27 g (9%) 106.13 g (118%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
   0.28 g (1%) 13.27 g (15%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
   1.7 g (7%) 79.6 g (88%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
15. Orange and apricot juice drink, canned - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)12.06 g (13%)51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 g (1%) 30.15 g (34%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.03 g (0%) 3.76 g (4%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
16. Orange juice drink - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)9.36 g (10%)54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   0.5 g (2%) 23.31 g (26%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.06 g (0%) 2.91 g (3%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)