Welcome to the nutritional riboflavin content in 28 different types of chicken thigh, ranging from 0.29 mg to 0.03 mg per 100g. The basic type of chicken thigh is Chicken, skin (drumsticks and thighs), raw, where the amount of riboflavin in 100g is 0.03 mg. 0.03 mg of riboflavin per 100g, from Chicken, skin (drumsticks and thighs), raw corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Riboflavin is 0.01 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty chicken thigh products high in riboflavin

Below is a summary list for the top twenty chicken thigh items ranked by the amount or level of riboflavin in 100g.

1. Chicken, thighs, frozen, breaded, reheated : 0.29mg
2. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted : 0.27mg
3. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 0.26mg
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 0.24mg
5. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 0.24mg
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 0.23mg
7. Chicken, dark meat, thigh, meat only, with added solution, raw : 0.23mg
8. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 0.23mg
9. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 0.23mg
10. Chicken, broiler, rotisserie, BBQ, thigh, meat only : 0.23mg
11. Chicken, broilers or fryers, thigh, meat only, cooked, stewed : 0.22mg
12. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 0.22mg
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 0.21mg
14. Chicken, broilers or fryers, dark meat, thigh, meat only, raw : 0.20mg
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 0.19mg
16. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed : 0.19mg
17. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 0.18mg
18. Chicken, dark meat, thigh, meat and skin, with added solution, raw : 0.18mg
19. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 0.16mg
20. Chicken, broilers or fryers, thigh, meat and skin, raw : 0.15mg

Following on from the twenty top chicken thigh items or products containing riboflavin we have a more comprehensive break down of Chicken, skin (drumsticks and thighs), raw, and the highest item containing riboflavin which is Chicken, thighs, frozen, breaded, reheated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of chicken thigh.

At the bottom of the page is the full list for the 28 different types of chicken thigh based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in chicken thigh.

Chicken, skin (drumsticks and thighs), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, skin (drumsticks and thighs), raw should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 440.00 kcal (22% RDA), the amount of Protein is 9.58 g (17% RDA), the amount of Total Fat is 44.23 g (68% RDA) and the amount of Carbohydrate is 0.79 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in chicken thigh.

riboflavin and nutrition facts in chicken thigh per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, skin (drumsticks and thighs), raw has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of chicken, skin (drumsticks and thighs), raw is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in chicken thigh per 100 calories

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Chicken, skin (drumsticks and thighs), raw the typical serving size is 1.000 oz (or 28.35 g) which contains 0.01 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 124.74 kcal, the Protein content is 2.72 g, the Total Fat content is 12.54 g and the Carbohydrate content is 0.22 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in chicken thigh

Macronutrients in Chicken, skin (drumsticks and thighs), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 0.9 (kcal).riboflavin, calories and nutritional content in chicken thigh

Milligrams of riboflavin in chicken thigh (per 100g)

This list of 28 types of chicken thigh, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, thighs, frozen, breaded, reheated through to Chicken, skin (drumsticks and thighs), raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in chicken thigh.

The list below gives the total riboflavin content in the 28 items from the general description 'chicken thigh' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken thigh riboflavin per 100g

The corresponding nutritional value for chicken thigh based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. chicken thigh riboflavin per 100g

The corresponding Calories for chicken thigh ranked by the amount of riboflavin per 100g is shown below in the chicken thigh calories chart. chicken thigh riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Chicken, thighs, frozen, breaded, reheated where the riboflavin content is 0.29 mg per 100g. The total food items which are raw is 6 items. The highest amount of riboflavin from the 6 raw items is in Chicken, dark meat, thigh, meat only, with added solution, raw where the content is 0.23 mg per 100g. The number of food items which are cooked are 19 items. The highest amount of riboflavin from the 19 cooked items is in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted where the amount is 0.27 mg per 100g. Comparing raw and cooked chicken thigh shows that cooking can change the levels of riboflavin by 0.04 mg in a 100g serving.

Average Content for chicken thigh

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of chicken thigh, based on the list below of 28 different items under the general description of chicken thigh, is 0.18 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 255.11 kcal, the average amount of Protein is 20.71 g, the average amount of Total Fat is 18.46 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Chicken, broilers or fryers, dark meat, thigh, meat only, raw which in 100g contains 0.20 mg of Riboflavin. For this serving the amount of Energy is 121.00 kcal, the amount of Protein is 19.66 g, the amount of Total Fat is 4.12 g and the amount of Carbohydrate is 0.00 g.

Highest riboflavin Content per 100g

Using the list below for the 28 different chicken thigh nutrition entries in our database, the highest amount of riboflavin is found in Chicken, thighs, frozen, breaded, reheated which contains 0.29 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 334.00 kcal, the Protein content is 18.66 g, the Total Fat content is 22.45 g, the Carbohydrate content is 14.23 g. chart to show highest riboflavin in chicken thigh per 100g

The lowest amount of riboflavin in 100g is in Chicken, skin (drumsticks and thighs), raw which contains 0.03 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 440.00 kcal, the amount of Protein is 9.58 g, the amount of Total Fat is 44.23 g, the amount of Carbohydrate is 0.79 g.

The difference between the highest and lowest values gives a riboflavin range of 0.26 mg per 100g. The range for the other nutrients are as follows; 106 kcal for Energy, 9.08 g for Protein, 21.78 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Chicken, skin (drumsticks and thighs), raw contains 0.03 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Chicken, thighs, frozen, breaded, reheated which contains 0.39 mg in 1.000 thigh with bone and breading (or 133.00 g). For this serving the Energy content is 444.22 kcal, the Protein content is 24.82 g, the Total Fat content is 29.86 g and the Carbohydrate content is 18.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high riboflavin content.


Chicken thigh List, riboflavin Content per 100g

1. Chicken, thighs, frozen, breaded, reheated - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.29 mg334.00 kcal (17%)14.23 g (11%)22.45 g (35%)18.66 g (33%)
  Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):
   0.39 mg 444.22 kcal (22%) 18.93 g (15%) 29.86 g (46%) 24.82 g (44%)
2. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg164.00 kcal (8%)0.00 g (0%)7.73 g (12%)24.23 g (43%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   0.35 mg 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  0.3 mg 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%)
3. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg218.00 kcal (11%)1.18 g (1%)10.30 g (16%)28.18 g (50%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
   0.08 mg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):
  0.14 mg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
4. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg262.00 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):
   0.09 mg 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1.000 thigh and bone removed (or 62.00g):
  0.15 mg 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
5. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg214.00 kcal (11%)0.09 g (0%)13.81 g (21%)23.47 g (42%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   0.31 mg 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  0.27 mg 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%)
6. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg277.00 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):
   0.12 mg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1.000 thigh and bone removed (or 86.00g):
  0.2 mg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
7. Chicken, dark meat, thigh, meat only, with added solution, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg110.00 kcal (6%)0.00 g (0%)3.69 g (6%)19.11 g (34%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.2 mg 93.5 kcal (5%) 0 g (0%) 3.14 g (5%) 16.24 g (29%)
  Other serving sizes 1.000 thigh without skin (or 148.00g):
  0.34 mg 162.8 kcal (8%) 0 g (0%) 5.46 g (8%) 28.28 g (51%)
  Other serving sizes 1.000 thigh with skin (or 191.00g):
  0.44 mg 210.1 kcal (11%) 0 g (0%) 7.05 g (11%) 36.5 g (65%)
8. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg226.00 kcal (11%)0.12 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1.000 thigh (or 95.00g):
   0.22 mg 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%)
9. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg196.00 kcal (10%)0.00 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1.000 thigh (or 89.00g):
   0.2 mg 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  0.2 mg 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.07 mg 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
10. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg193.00 kcal (10%)0.00 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1.000 thigh (or 95.00g):
   0.22 mg 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
11. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg195.00 kcal (10%)0.00 g (0%)9.79 g (15%)25.00 g (45%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.31 mg 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
  0.07 mg 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):
  0.12 mg 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
12. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg179.00 kcal (9%)0.00 g (0%)8.15 g (13%)24.76 g (44%)
  Typical Serving size of 1.000 thigh without skin (or 116.00g):
   0.26 mg 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)
  Other serving sizes 1.000 thigh with skin (or 137.00g):
  0.3 mg 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%)
13. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg233.00 kcal (12%)0.02 g (0%)15.70 g (24%)22.93 g (41%)
  Typical Serving size of 1.000 thigh (or 89.00g):
   0.19 mg 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1.000 serving (or 85.00g):
  0.18 mg 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%)
14. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg121.00 kcal (6%)0.00 g (0%)4.12 g (6%)19.66 g (35%)
  Typical Serving size of 1.000 thigh without skin (or 149.00g):
   0.3 mg 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)
  Other serving sizes 3.000 oz (or 85.00g):
  0.17 mg 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%)
15. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg232.00 kcal (12%)0.00 g (0%)14.71 g (23%)23.26 g (42%)
  Typical Serving size of 1.000 thigh with skin (or 137.00g):
   0.26 mg 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)
  Other serving sizes 1.000 thigh without skin (or 116.00g):
  0.22 mg 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%)
16. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg232.00 kcal (12%)0.00 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
   0.08 mg 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1.000 thigh and bone removed (or 68.00g):
  0.13 mg 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
17. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg176.00 kcal (9%)0.00 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   0.2 mg 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  0.23 mg 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
18. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg197.00 kcal (10%)0.00 g (0%)14.58 g (22%)16.56 g (30%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.15 mg 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)
  Other serving sizes 1.000 thigh without skin (or 148.00g):
  0.27 mg 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)
  Other serving sizes 1.000 thigh (or 181.00g):
  0.33 mg 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%)
19. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg229.00 kcal (11%)0.00 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   0.18 mg 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  0.21 mg 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
20. Chicken, broilers or fryers, thigh, meat and skin, raw - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg221.00 kcal (11%)0.25 g (0%)16.61 g (26%)16.52 g (30%)
  Typical Serving size of 1.000 thigh with skin (or 193.00g):
   0.29 mg 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.04 mg 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%)
21. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg164.00 kcal (8%)0.00 g (0%)7.96 g (12%)23.00 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.12 mg 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  0.18 mg 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  0.22 mg 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%)
22. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg421.00 kcal (21%)0.44 g (0%)37.60 g (58%)20.31 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 119.35 kcal (6%) 0.12 g (0%) 10.66 g (16%) 5.76 g (10%)
23. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 mg215.00 kcal (11%)0.21 g (0%)14.62 g (22%)20.70 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.1 mg 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  0.16 mg 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  0.19 mg 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%)
24. Chicken, skin (drumsticks and thighs), with added solution, raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg386.00 kcal (19%)0.01 g (0%)37.90 g (58%)11.11 g (20%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 109.43 kcal (5%) 0 g (0%) 10.74 g (17%) 3.15 g (6%)
25. Chicken, skin (drumsticks and thighs), cooked, roasted - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg462.00 kcal (23%)0.00 g (0%)43.99 g (68%)16.57 g (30%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 130.98 kcal (7%) 0 g (0%) 12.47 g (19%) 4.7 g (8%)
  Other serving sizes 1.000 lb (or 453.00g):
  0.27 mg 2092.86 kcal (105%) 0 g (0%) 199.27 g (307%) 75.06 g (134%)
26. Chicken, skin (drumsticks and thighs), cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg443.00 kcal (22%)0.00 g (0%)42.76 g (66%)14.61 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 125.59 kcal (6%) 0 g (0%) 12.12 g (19%) 4.14 g (7%)
  Other serving sizes 1.000 lb (or 453.00g):
  0.27 mg 2006.79 kcal (100%) 0 g (0%) 193.7 g (298%) 66.18 g (118%)
27. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg403.00 kcal (20%)1.00 g (1%)38.94 g (60%)12.26 g (22%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 114.25 kcal (6%) 0.28 g (0%) 11.04 g (17%) 3.48 g (6%)
28. Chicken, skin (drumsticks and thighs), raw - Riboflavin
  Nutritional Value : 13.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg440.00 kcal (22%)0.79 g (1%)44.23 g (68%)9.58 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 124.74 kcal (6%) 0.22 g (0%) 12.54 g (19%) 2.72 g (5%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito