Welcome to the nutritional riboflavin content in 82 different types of nuts, ranging from 1.014 mg to 0 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of riboflavin in 100g is 0.13 mg.

0.13 mg of riboflavin per 100g, from Nuts, pecans corresponds to % of the riboflavin RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Riboflavin is 0.14 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty nuts products high in riboflavin

Below is a summary list for the top twenty nuts items ranked by the amount or level of riboflavin in 100g.

1. Nuts, almonds : 1.014mg
2. Nuts, almonds, dry roasted, without salt added : 0.967mg
3. Nuts, almonds, dry roasted, with salt added : 0.967mg
4. Nuts, almonds, honey roasted, unblanched : 0.953mg
5. Nuts, almond butter, plain, without salt added : 0.939mg
6. Nuts, almond butter, plain, with salt added : 0.939mg
7. Nuts, almonds, oil roasted, without salt added : 0.781mg
8. Nuts, almonds, oil roasted, with salt added : 0.781mg
9. Nuts, almonds, blanched : 0.711mg
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 0.486mg
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 0.486mg
12. Nuts, almond paste : 0.414mg
13. Nuts, chestnuts, japanese, dried : 0.38mg
14. Nuts, beechnuts, dried : 0.371mg
15. Nuts, chestnuts, european, dried, unpeeled : 0.36mg
16. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 0.321mg
17. Nuts, formulated, wheat-based, unflavored, with salt added : 0.3mg
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt : 0.3mg
19. Nuts, chestnuts, chinese, dried : 0.293mg
20. Nuts, pistachio nuts, dry roasted, without salt added : 0.234mg

Following on from the twenty top nuts items or products containing riboflavin we have a more comprehensive break down of Nuts, pecans, and the highest item containing riboflavin which is Nuts, almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 82 types of nuts.

At the bottom of the page is the full list for the 82 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in nuts.

riboflavin and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of riboflavin per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Riboflavin is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 0.14 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).riboflavin, calories and nutritional content in nuts

Milligrams of riboflavin in nuts (per 100g)

This list of 82 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds through to Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in nuts.

The list below gives the total riboflavin content in the 82 items from the general description 'nuts' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts riboflavin per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. nuts riboflavin per 100g

The corresponding Calories for nuts ranked by the amount of riboflavin per 100g is shown below in the nuts calories chart. nuts riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the riboflavin content is 0 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of riboflavin from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 0.054 mg per 100g.The total food items which are raw is 12 items. The highest amount of riboflavin from the 12 raw items is in Nuts, chestnuts, chinese, raw where the content is 0.18 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of nuts, based on the list below of 82 different items under the general description of nuts, is 0.24 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 502.72 kcal, the average amount of Protein is 11.24 g, the average amount of Fat is 41.60 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Nuts, pistachio nuts, raw which in 100g contains 0.16 mg of Riboflavin. For this serving the amount of Calories is 562 kcal, the amount of Protein is 20.27 g, the amount of Fat is 45.39 g and the amount of Carbohydrate is 27.51 g.

Highest riboflavin Content per 100g

Using the list below for the 82 different nuts nutrition entries in our database, the highest amount of riboflavin is found in Nuts, almonds which contains 1.014 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 575 kcal, the Protein content is 21.22 g, the Fat content is 49.42 g, the Carbohydrate content is 21.67 g. chart to show highest riboflavin in nuts per 100g

The lowest amount of riboflavin in 100g is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g.

The difference between the highest and lowest values gives a riboflavin range of 1.014 mg per 100g. The range for the other nutrients are as follows; 373 kcal for Calories, 19.61 g for Protein, 28.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Nuts, pecans contains 0.13 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Nuts, almond butter, plain, with salt added which contains 2.35 mg in 1 cup (or 250 g). For this serving the Calories content is 1535 kcal, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in riboflavin.


Nuts List, riboflavin Content per 100g

1. Nuts, almonds - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.014 mg575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0.96 mg 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.93 mg 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  1.1 mg 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  1.45 mg 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.29 mg 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.01 mg 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
2. Nuts, almonds, dry roasted, without salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.967 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   1.33 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.27 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
3. Nuts, almonds, dry roasted, with salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.967 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   1.33 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.27 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
4. Nuts, almonds, honey roasted, unblanched - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.953 mg594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   1.37 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
5. Nuts, almond butter, plain, without salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.939 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   2.35 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.15 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
6. Nuts, almond butter, plain, with salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.939 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   2.35 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.15 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
7. Nuts, almonds, oil roasted, without salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.781 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   1.23 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.22 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
8. Nuts, almonds, oil roasted, with salt added - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.781 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   1.23 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.22 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
9. Nuts, almonds, blanched - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.711 mg590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   1.03 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.06 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
10. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.7 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
11. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.486 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.7 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
12. Nuts, almond paste - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.414 mg458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   0.94 mg 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  0.12 mg 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
13. Nuts, chestnuts, japanese, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.38 mg360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   0.59 mg 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
14. Nuts, beechnuts, dried - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.371 mg576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
15. Nuts, chestnuts, european, dried, unpeeled - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
16. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 mg607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
17. Nuts, formulated, wheat-based, unflavored, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
18. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
19. Nuts, chestnuts, chinese, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 mg363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
20. Nuts, pistachio nuts, dry roasted, without salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0.29 mg 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.07 mg 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 mg 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
21. Nuts, pistachio nuts, dry roasted, with salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0.29 mg 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.07 mg 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 mg 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
22. Nuts, pine nuts, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 mg673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   0.31 mg 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.06 mg 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0 mg 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
23. Nuts, pine nuts, pinyon, dried - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.223 mg629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0 mg 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
24. Nuts, cashew nuts, oil roasted, without salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.218 mg580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.28 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.28 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.06 mg 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
25. Nuts, cashew nuts, oil roasted, with salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.218 mg581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.28 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.28 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.06 mg 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
26. Nuts, cashew nuts, dry roasted, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.02 mg 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
27. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.27 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
28. Nuts, cashew nuts, dry roasted, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
29. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.27 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
30. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.26 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
31. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.26 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.03 mg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
32. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.196 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
33. Nuts, cashew butter, plain, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.03 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
34. Nuts, cashew butter, plain, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.03 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
35. Nuts, chestnuts, chinese, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
36. Nuts, ginkgo nuts, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 mg348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
37. Nuts, chestnuts, european, roasted - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 mg245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.25 mg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.15 mg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
38. Nuts, chestnuts, european, raw, unpeeled - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.168 mg213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.24 mg 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
39. Nuts, chestnuts, japanese, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.163 mg154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
40. Nuts, macadamia nuts, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.162 mg718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   0.22 mg 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.05 mg 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
41. Nuts, pistachio nuts, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   0.2 mg 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.05 mg 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0 mg 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
42. Nuts, acorns, dried - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
43. Nuts, acorn flour, full fat - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
44. Nuts, walnuts, english - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0.18 mg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0.12 mg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.04 mg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0.15 mg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0.18 mg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.04 mg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
45. Nuts, butternuts, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   0.18 mg 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0 mg 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
46. Nuts, hickorynuts, dried - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   0.16 mg 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0 mg 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
47. Nuts, pecans - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   0.14 mg 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0.13 mg 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.04 mg 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
48. Nuts, walnuts, black, dried - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0.16 mg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.01 mg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
49. Nuts, chestnuts, chinese, boiled and steamed - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
50. Nuts, hazelnuts or filberts, dry roasted, without salt added - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
51. Nuts, acorns, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
52. Nuts, hazelnuts or filberts - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0.13 mg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0.08 mg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0.15 mg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.03 mg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.02 mg 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
53. Nuts, hazelnuts or filberts, blanched - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
54. Nuts, pecans, oil roasted, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.12 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.03 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
55. Nuts, pecans, oil roasted, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.12 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.03 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
56. Nuts, pecans, dry roasted, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
57. Nuts, pecans, dry roasted, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.107 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
58. Nuts, chestnuts, european, boiled and steamed - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
59. Nuts, coconut meat, dried (desiccated), toasted - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
60. Nuts, coconut meat, dried (desiccated), creamed - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
61. Nuts, coconut meat, dried (desiccated), not sweetened - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
62. Nuts, pilinuts, dried - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   0.11 mg 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.03 mg 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
63. Nuts, chestnuts, chinese, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
64. Nuts, ginkgo nuts, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
65. Nuts, macadamia nuts, dry roasted, without salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.11 mg 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.02 mg 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
66. Nuts, macadamia nuts, dry roasted, with salt added - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.087 mg716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.11 mg 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.02 mg 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
67. Nuts, chestnuts, japanese, boiled and steamed - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
68. Nuts, cashew nuts, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
69. Nuts, coconut water (liquid from coconuts) - Riboflavin
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.14 mg 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0.12 mg 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
70. Nuts, chestnuts, european, dried, peeled - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
71. Nuts, ginkgo nuts, canned - Riboflavin
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.08 mg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.02 mg 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
72. Nuts, coconut cream, canned, sweetened - Riboflavin
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.12 mg 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0.01 mg 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
73. Nuts, brazilnuts, dried, unblanched - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   0.05 mg 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0 mg 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.01 mg 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
74. Nuts, coconut meat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.02 mg 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  0.08 mg 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.01 mg 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
75. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.02 mg 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.02 mg 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
76. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.02 mg 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.04 mg 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
77. Nuts, chestnuts, european, raw, peeled - Riboflavin
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
78. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.01 mg 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
79. Nuts, coconut cream, raw (liquid expressed from grated meat) - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
80. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
81. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0 mg 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
82. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Riboflavin
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito