Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), not sweetened

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), not sweetened nutritional facts and calories. For a new serving size of Nuts, coconut meat, dried (desiccated), not sweetened, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), not sweetened is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), not sweetened has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 660.0 Calories from Fat 540
% Daily Value * 
  Total Fat  64.5 g 99%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  37.0 mg 2%
  Total Carbohydrate  23.6 g 8%
  Dietary Fiber  16.3 g 65%
  Sugars   7.3 g
  Protein  6.9 g 14%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 13%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy660.0 kcal 33%
Total Fat64.5 g 99%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate23.6 g 8%
Total Sugars7.3 g
Protein6.9 g 14%
Dietary Fiber16.3 g 65%
Sodium37.0 mg 2%
Calcium26.0 mg 3%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein6.9 g 14%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.1 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate23.6 g 8%
Dietary Fiber16.3 g 65%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy660.0 kcal 33%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid22.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid1.5 mg 15%
Vitamin K0.0 µg 0%

 Minerals

Calcium26.0 mg 3%
Iron3.3 mg 18%
Magnesium90.0 mg 22%
Phosphorus206.0 mg 21%
Potassium543.0 mg 16%
Sodium37.0 mg 2%
Zinc2.0 mg 13%
Copper0.8 mg 40%
Manganese2.8 mg 140%
Selenium18.5 µg 26%

 Fats and Fatty Acids

Total Fat64.5 g 99%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:057.2 g
12:00.0 g
14:00.4 g
16:04.5 g
18:03.6 g
20:028.6 g
18:1 undifferentiated11.3 g
18:2 undifferentiated5.5 g
18:3 undifferentiated3.3 g
20:4 undifferentiated-
22:6 n-32.8 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4