Welcome to the nutritional density value in 83 different types of nuts, ranging from 17 to 12 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of nuts is Nuts, pecans. The nutritional density score (out of 100) or nutritional value of Nuts, pecans is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 83 items from the general description 'nuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the nutritional value content is 13 /100 per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Nuts, ginkgo nuts, canned where the score is 16 (per 100kCal).The total food items which are raw is 12 items. The highest amount of nutritional value from the 12 raw items is in Nuts, chestnuts, european, raw, unpeeled where the nutritional content score is 16.

For a serving per 100g, in a diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA), the amount of Carbohydrate is 13.86 g (11% RDA), the amount of Fiber is 9.6 g (38% RDA) and the amount of Sugar is 3.97 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in nuts per 100g

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g). In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g, the Carbohydrate content is 15.11 g, the Fiber content is 10.46 g and the Sugar content is 4.33 g. nutritional value and nutritional content in nuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).nutritional value, calories and nutritional content in nuts

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut water (liquid from coconuts) through to Nuts, coconut cream, canned, sweetened where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of nuts.

nuts nutritional value per 100gnuts nutritional value per 100gnuts nutritional value per 100gnuts nutritional value per 100g

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of nuts, based on the list below of 83 different items under the general description of nuts, is 14.63 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g, the average amount of Carbohydrate is 28.54 g, the average amount of Fiber is 5.47 g and the average amount of Sugar is 4.48 g.

Median Amount

The median nutritional nutritional value value is found in Nuts, walnuts, black, dried which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 618 kcal, the amount of Protein is 24.06 g, the amount of Fat is 59 g, the amount of Carbohydrate is 9.91 g, the amount of Fiber is 6.8 g and the amount of Sugar is 1.1 g.

Highest Nutritional Density Content

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, coconut water (liquid from coconuts) which has a nutritional value of 17. For a 100g serving the Calories content is 19 kcal, the Protein content is 0.72 g, the Fat content is 0.2 g, the Carbohydrate content is 3.71 g, the Fiber content is 1.1 g, the Sugar content is 2.61 g.

The lowest nutritional value is in Nuts, coconut cream, canned, sweetened which has a value of 12 /100 of nutritional value. For a 100g serving the amount of Calories is 357 kcal, the amount of Protein is 1.17 g, the amount of Fat is 16.31 g, the amount of Carbohydrate is 53.21 g, the amount of Fiber is 0.2 g, the amount of Sugar is 51.5 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 338 kcal for Calories, 0.45 g for Protein, 16.11 g for Fat, 49.5 g for Carbohydrate, 0.9 g for Fiber, 48.89 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Nuts, coconut water (liquid from coconuts) the Calories content is 45.6 kcal, the Protein content is 1.73 g, the Fat content is 0.48 g, the Carbohydrate content is 8.9 g, the Fiber content is 2.64 g and the Sugar content is 6.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Nuts

1. Nuts, coconut water (liquid from coconuts) - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.1 g (4%)2.61 g (3%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.64 g (11%) 6.26 g (7%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
   0.17 g (1%) 0.39 g (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
   2.27 g (9%) 5.38 g (6%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
2. Nuts, almond butter, plain, without salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.3 g (41%)4.43 g (5%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   25.75 g (103%) 11.08 g (12%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
   1.65 g (7%) 0.71 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
3. Nuts, almond butter, plain, with salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.3 g (41%)6.27 g (7%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   25.75 g (103%) 15.68 g (17%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
   1.65 g (7%) 1 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
4. Nuts, hazelnuts or filberts - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.7 g (39%)4.34 g (5%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   11.16 g (45%) 4.99 g (6%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
   7.28 g (29%) 3.26 g (4%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
   13.1 g (52%) 5.86 g (7%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
   2.75 g (11%) 1.23 g (1%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
   1.36 g (5%) 0.61 g (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
5. Nuts, almonds - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.2 g (49%)3.89 g (4%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   11.59 g (46%) 3.7 g (4%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
   11.22 g (45%) 3.58 g (4%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
   13.18 g (53%) 4.2 g (5%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
   17.45 g (70%) 5.56 g (6%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
   3.46 g (14%) 1.1 g (1%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
   0.15 g (1%) 0.05 g (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
6. Nuts, chestnuts, european, raw, unpeeled - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.1 g (32%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   11.75 g (47%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
   2.3 g (9%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
7. Nuts, hazelnuts or filberts, blanched - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
11 g (44%)3.49 g (4%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   3.12 g (12%) 0.99 g (1%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
8. Nuts, almonds, blanched - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)4.63 g (5%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   14.36 g (57%) 6.71 g (7%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
   0.9 g (4%) 0.42 g (0%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
   2.81 g (11%) 1.31 g (1%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
9. Nuts, almonds, dry roasted, with salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   3.09 g (12%) 1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
10. Nuts, almonds, dry roasted, without salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.9 g (44%)4.93 g (5%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   15.04 g (60%) 6.8 g (8%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   3.09 g (12%) 1.4 g (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
11. Nuts, almonds, oil roasted, with salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
12. Nuts, almonds, oil roasted, without salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.5 g (42%)4.55 g (5%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   16.49 g (66%) 7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
   2.98 g (12%) 1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
13. Nuts, chestnuts, european, boiled and steamed - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
14. Nuts, ginkgo nuts, canned - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9.3 g (37%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   14.42 g (58%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
   2.64 g (11%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
15. Nuts, chestnuts, european, roasted - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.1 g (20%)10.6 g (12%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   7.29 g (29%) 15.16 g (17%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
   1.45 g (6%) 3.01 g (3%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
   4.28 g (17%) 8.9 g (10%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
16. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
   2.55 g (10%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
17. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
   0.98 g (4%) 0.58 g (1%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
18. Nuts, cashew nuts, oil roasted, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)5.01 g (6%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
   4.26 g (17%) 6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
   0.94 g (4%) 1.42 g (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
19. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   9.38 g (38%) 5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
20. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)4.38 g (5%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 6.31 g (7%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
   1.56 g (6%) 1.24 g (1%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
21. Nuts, cashew nuts, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)5.91 g (7%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.94 g (4%) 1.68 g (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
22. Nuts, chestnuts, chinese, raw - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
23. Nuts, pistachio nuts, dry roasted, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)7.74 g (9%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.18 g (49%) 9.52 g (11%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
   2.81 g (11%) 2.19 g (2%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
   0.07 g (0%) 0.05 g (0%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
24. Nuts, chestnuts, chinese, dried - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
25. Nuts, chestnuts, japanese, raw - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
26. Nuts, chestnuts, chinese, boiled and steamed - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
27. Nuts, chestnuts, japanese, boiled and steamed - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
28. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7 g (28%)4.15 g (5%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 g (8%) 1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
29. Nuts, chestnuts, chinese, roasted - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
30. Nuts, chestnuts, japanese, roasted - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
31. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)5.21 g (6%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   2.01 g (8%) 1.48 g (2%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
32. Nuts, pine nuts, dried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.7 g (15%)3.59 g (4%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   5 g (20%) 4.85 g (5%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
   1.05 g (4%) 1.02 g (1%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
   0.06 g (0%) 0.06 g (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
33. Nuts, almonds, honey roasted, unblanched - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
13.7 g (55%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   19.73 g (79%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
   3.88 g (16%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
34. Nuts, chestnuts, european, raw, peeled - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
35. Nuts, hazelnuts or filberts, dry roasted, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.89 g (5%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 1.39 g (2%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
36. Nuts, chestnuts, european, dried, unpeeled - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
11.7 g (47%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   3.32 g (13%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
37. Nuts, ginkgo nuts, raw - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
38. Nuts, pistachio nuts, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.3 g (41%)7.66 g (9%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   12.67 g (51%) 9.42 g (10%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
   2.92 g (12%) 2.17 g (2%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
   0.07 g (0%) 0.05 g (0%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
39. Nuts, ginkgo nuts, dried - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
40. Nuts, pistachio nuts, dry roasted, without salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)7.74 g (9%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   12.18 g (49%) 9.52 g (11%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
   2.81 g (11%) 2.19 g (2%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
   0.07 g (0%) 0.05 g (0%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
41. Nuts, almond paste - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)36.25 g (40%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   10.9 g (44%) 82.29 g (91%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
   1.36 g (5%) 10.28 g (11%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
42. Nuts, walnuts, black, dried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.8 g (27%)1.1 g (1%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   8.5 g (34%) 1.38 g (2%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
   0.53 g (2%) 0.09 g (0%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
   1.93 g (8%) 0.31 g (0%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
43. Nuts, cashew nuts, oil roasted, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)5.01 g (6%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
   4.26 g (17%) 6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
   0.94 g (4%) 1.42 g (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
44. Nuts, brazilnuts, dried, unblanched - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.5 g (30%)2.33 g (3%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   9.98 g (40%) 3.1 g (3%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
   0.38 g (2%) 0.12 g (0%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
   2.13 g (9%) 0.66 g (1%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
45. Nuts, butternuts, dried - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.7 g (19%)612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   5.64 g (23%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
   1.33 g (5%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
   0.14 g (1%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
46. Nuts, chestnuts, japanese, dried - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
   102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
47. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)4.8 g (5%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   12.33 g (49%) 6.58 g (7%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
   2.55 g (10%) 1.36 g (2%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
48. Nuts, cashew nuts, dry roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
   0.26 g (1%) 0.43 g (0%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
   0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
49. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   7.92 g (32%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
   1.56 g (6%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
50. Nuts, pecans, dry roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.06 g (5%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
51. Nuts, cashew butter, plain, without salt added - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   0.57 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
52. Nuts, formulated, wheat-based, unflavored, with salt added - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
53. Nuts, pecans, oil roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.5 g (38%)3.97 g (4%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   10.45 g (42%) 4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
   2.69 g (11%) 1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
54. Nuts, pecans - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.6 g (38%)3.97 g (4%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   10.46 g (42%) 4.33 g (5%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
   9.5 g (38%) 3.93 g (4%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
   2.72 g (11%) 1.13 g (1%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
55. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.2 g (21%)647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (6%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
56. Nuts, acorns, raw - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
57. Nuts, pecans, dry roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.4 g (38%)4.06 g (5%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   2.66 g (11%) 1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
58. Nuts, acorns, dried - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
59. Nuts, pecans, oil roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.5 g (38%)3.97 g (4%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   10.45 g (42%) 4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
   2.69 g (11%) 1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
60. Nuts, acorn flour, full fat - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
61. Nuts, pilinuts, dried - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
   203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
62. Nuts, pine nuts, pinyon, dried - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.7 g (43%)629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   3.03 g (12%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
   0.11 g (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
63. Nuts, chestnuts, european, dried, peeled - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
64. Nuts, cashew nuts, dry roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)5.01 g (6%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   4.11 g (16%) 6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
   0.85 g (3%) 1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
65. Nuts, beechnuts, dried - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
66. Nuts, coconut meat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9 g (36%)6.23 g (7%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   7.2 g (29%) 4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
   35.73 g (143%) 24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
   4.05 g (16%) 2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
67. Nuts, hickorynuts, dried - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
6.4 g (26%)657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   7.68 g (31%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
   1.81 g (7%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
   0.19 g (1%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
68. Nuts, walnuts, english - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.7 g (27%)2.61 g (3%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   7.84 g (31%) 3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
   5.36 g (21%) 2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
   1.88 g (8%) 0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
   6.7 g (27%) 2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
   8.04 g (32%) 3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
   1.9 g (8%) 0.74 g (1%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
69. Nuts, cashew butter, plain, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)5.01 g (6%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 0.8 g (1%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   0.57 g (2%) 1.42 g (2%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
70. Nuts, coconut meat, dried (desiccated), not sweetened - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
16.3 g (65%)7.35 g (8%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   4.62 g (18%) 2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
71. Nuts, macadamia nuts, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)4.57 g (5%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   11.52 g (46%) 6.12 g (7%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
   2.44 g (10%) 1.3 g (1%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
72. Nuts, macadamia nuts, dry roasted, with salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.14 g (5%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 5.46 g (6%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
   2.27 g (9%) 1.17 g (1%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
73. Nuts, macadamia nuts, dry roasted, without salt added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8 g (32%)4.14 g (5%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   10.56 g (42%) 5.46 g (6%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
   2.27 g (9%) 1.17 g (1%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
74. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   3.47 g (14%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
   5.13 g (21%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
75. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
   30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
76. Nuts, coconut meat, dried (desiccated), toasted - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
77. Nuts, coconut meat, dried (desiccated), creamed - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
   0.33 g (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
79. Nuts, coconut meat, dried (desiccated), sweetened, shredded - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)43.17 g (48%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   4.19 g (17%) 40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
   8.96 g (36%) 85.91 g (95%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
80. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)3.34 g (4%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   5.28 g (21%) 8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
   0.33 g (1%) 0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
81. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
   29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
82. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
9.9 g (40%)36.75 g (41%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   8.42 g (34%) 31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
   2.81 g (11%) 10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
83. Nuts, coconut cream, canned, sweetened - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)51.5 g (57%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.59 g (2%) 152.44 g (169%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)