Nutrition Facts and Calories in Nuts, pilinuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, pilinuts, dried nutrition facts and calories in Nuts, pilinuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, pilinuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 719.0 Calories from Fat 665
% Daily Value * 
  Total Fat  79.5 g 122%
  Saturated Fat  31.2 g 156%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  4.0 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  10.8 g 22%
Vitamin A 1%
Vitamin C 1%
Calcium 14%
Iron 19%
Thiamin 60%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 15%
Phosphorus 58%
Zinc 20%
Magnesium 76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pilinuts, dried is a good source of Protein, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, pilinuts, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, pilinuts, dried: Serving Size

  

  

 Summary

Energy719.0 kcal 36%
Total Fat79.5 g 122%
Saturated Fat31.2 g 156%
Trans Fat-
Mono-unsaturated Fat37.2 g
Polyunsaturated Fat7.6 g
Cholesterol0.0 mg 0%
Carbohydrate4.0 g 1%
Total Sugars-
Protein10.8 g 22%
Dietary Fiber-
Sodium3.0 mg 0%
Calcium145.0 mg 14%
Iron3.5 mg 19%
Vitamin A, RAE2.0 mcg
Vitamin C0.6 mg 1%
Water2.8 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine1.5 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.2 g
Glutamic acid2.4 g
Glycine0.7 g
Proline0.5 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.0 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.8 g
Energy719.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.9 mg 60%
Riboflavin0.1 mg 6%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium145.0 mg 14%
Iron3.5 mg 19%
Magnesium302.0 mg 76%
Phosphorus575.0 mg 58%
Potassium507.0 mg 14%
Sodium3.0 mg 0%
Zinc3.0 mg 20%
Copper1.0 mg 50%
Manganese2.3 mg 115%
Selenium-

 Fats and Fatty Acids

Total Fat79.5 g 122%
Trans Fat-
Saturated Fat31.2 g 156%
Mono-unsaturated Fat37.2 g
Polyunsaturated Fat7.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:022.0 g
18:09.1 g
20:0-
18:1 undifferentiated37.2 g
18:2 undifferentiated7.6 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds