Welcome to the phosphorus content in 83 different types of nuts, ranging from 725 to 0 mg per 100g. The basic value from the general description of nuts is Nuts, pecans which in 100g contains 277 mg of phosphorus. For this serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (18% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA).

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 301.93 mg of Phosphorus. For this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g.

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, brazilnuts, dried, unblanched through to Nuts, beechnuts, dried where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in nuts.

Phosphorus Levels

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phosphorus from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the phosphorus content is 59 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of phosphorus from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 103 mg per 100g.The total food items which are raw is 12 items. The highest amount of phosphorus from the 12 raw items is in Nuts, cashew nuts, raw where the content is 593 mg per 100g.

The list below gives the total phosphorus content in the 83 items from the general description 'nuts' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts phosphorus per 100g

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 287.42 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is 28.54 g.

Median Amount

The median value of Phosphorus is found in Nuts, pecans which in 100g contains 277 mg of Phosphorus. For this serving the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

Highest phosphorus Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of phosphorus is found in Nuts, brazilnuts, dried, unblanched which contains 725 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 656 kcal, the Protein content is 14.32 g, the Fat content is 66.43 g, the Carbohydrate content is 12.27 g.

The lowest amount of phosphorus is in Nuts, beechnuts, dried which in 100g contains 0 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 576 kcal, the amount of Protein is 6.2 g, the amount of Fat is 50 g, the amount of Carbohydrate is 33.5 g.

The difference between the highest and lowest values gives a phosphorus range of 725 mg per 100g. The range for the other nutrients are as follows; 80 kcal for Calories, 8.12 g for Protein, 16.43 g for Fat, 21.23 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Nuts, pecans contains 277 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Nuts, almond butter, plain, with salt added which contains 1270 mg in 1 cup (or 250 g). For this serving the Calories content is 1535 kcal, the Protein content is 52.4 g, the Fat content is 138.75 g and the Carbohydrate content is 47.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus rich foods.


Nuts List, phosphorus Content per 100g

1. Nuts, brazilnuts, dried, unblanched - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  725 mg656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (29%)
  Typical Serving size of 1 cup and whole (or 133g):
   964.25 mg 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (38%)
  Other serving sizes 1 kernel (or 5g):
  36.25 mg 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  205.54 mg 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (8%)
2. Nuts, cashew nuts, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  593 mg553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   168.12 mg 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (10%)
3. Nuts, pilinuts, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  575 mg719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (22%)
  Typical Serving size of 1 cup (or 120g):
   690 mg 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (26%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  163.01 mg 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (6%)
4. Nuts, pine nuts, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  575 mg673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (27%)
  Typical Serving size of 1 cup (or 135g):
   776.25 mg 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (37%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  163.01 mg 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (8%)
  Other serving sizes 10 nuts (or 1.7g):
  9.78 mg 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
5. Nuts, cashew nuts, oil roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  531 mg581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (34%)
  Typical Serving size of 1 cup and whole (or 129g):
   684.99 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (43%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  684.99 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (43%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  150.54 mg 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (10%)
6. Nuts, cashew nuts, oil roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  531 mg580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (34%)
  Typical Serving size of 1 cup and whole (or 129g):
   684.99 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (43%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  684.99 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (43%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  150.54 mg 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (10%)
7. Nuts, walnuts, black, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  513 mg618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (48%)
  Typical Serving size of 1 cup and chopped (or 125g):
   641.25 mg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (60%)
  Other serving sizes 1 tbsp (or 7.8g):
  40.01 mg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  145.44 mg 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (14%)
8. Nuts, almond butter, plain, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  508 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (42%)
  Typical Serving size of 1 cup (or 250g):
   1270 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (105%)
  Other serving sizes 1 tbsp (or 16g):
  81.28 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (7%)
9. Nuts, almond butter, plain, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  508 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (42%)
  Typical Serving size of 1 cup (or 250g):
   1270 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (105%)
  Other serving sizes 1 tbsp (or 16g):
  81.28 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (7%)
10. Nuts, cashew nuts, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  490 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (31%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   671.3 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (42%)
  Other serving sizes 1 tbsp (or 8.6g):
  42.14 mg 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  138.92 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (9%)
11. Nuts, pistachio nuts, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  490 mg562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (41%)
  Typical Serving size of 1 cup (or 123g):
   602.7 mg 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (50%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  138.92 mg 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (12%)
  Other serving sizes 1 kernel (or 0.7g):
  3.43 mg 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
12. Nuts, cashew nuts, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  490 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (31%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   671.3 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  138.92 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (9%)
13. Nuts, almonds - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  484 mg575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (42%)
  Typical Serving size of 1 cup and ground (or 95g):
   459.8 mg 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (40%)
  Other serving sizes 1 cup and sliced (or 92g):
  445.28 mg 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (39%)
  Other serving sizes 1 cup and slivered (or 108g):
  522.72 mg 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (46%)
  Other serving sizes 1 cup and whole (or 143g):
  692.12 mg 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (61%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  137.21 mg 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (12%)
  Other serving sizes 1 almond (or 1.2g):
  5.81 mg 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (1%)
14. Nuts, almonds, blanched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  481 mg590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (43%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   697.45 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (62%)
  Other serving sizes 1 tbsp (or 9.1g):
  43.77 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  136.36 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (12%)
15. Nuts, almonds, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  470 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   648.6 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  133.25 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
16. Nuts, almonds, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  470 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (42%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   648.6 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (58%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  133.25 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (12%)
17. Nuts, pistachio nuts, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  469 mg564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (42%)
  Typical Serving size of 1 cup (or 123g):
   576.87 mg 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (52%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  132.96 mg 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (12%)
  Other serving sizes 1 kernel (or 0.7g):
  3.28 mg 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
18. Nuts, pistachio nuts, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  469 mg567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (42%)
  Typical Serving size of 1 cup (or 123g):
   576.87 mg 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (52%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  132.96 mg 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (12%)
  Other serving sizes 1 kernel (or 0.7g):
  3.28 mg 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
19. Nuts, almonds, oil roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  466 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   731.62 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  132.11 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
20. Nuts, almonds, oil roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  466 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (42%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   731.62 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (67%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  132.11 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (12%)
21. Nuts, cashew butter, plain, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  457 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (35%)
  Typical Serving size of 1 tbsp (or 16g):
   73.12 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  129.56 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (10%)
22. Nuts, cashew butter, plain, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  457 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (35%)
  Typical Serving size of 1 tbsp (or 16g):
   73.12 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  129.56 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (10%)
23. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  456 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (40%)
  Typical Serving size of 1 cup (or 134g):
   611.04 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  129.28 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (11%)
  Other serving sizes 10 nuts and assorted (or 14g):
  63.84 mg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (6%)
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  456 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (40%)
  Typical Serving size of 1 cup (or 134g):
   611.04 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  129.28 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (11%)
25. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  456 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   129.28 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (11%)
26. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  449 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (31%)
  Typical Serving size of 1 cup (or 144g):
   646.56 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  127.29 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (9%)
27. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  449 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (31%)
  Typical Serving size of 1 cup (or 144g):
   646.56 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  127.29 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (9%)
28. Nuts, butternuts, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  446 mg612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (50%)
  Typical Serving size of 1 cup (or 120g):
   535.2 mg 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  126.44 mg 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (14%)
  Other serving sizes 1 nutmeat (or 3g):
  13.38 mg 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (2%)
29. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  435 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (35%)
  Typical Serving size of 1 cup (or 137g):
   595.95 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  123.32 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (10%)
30. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  435 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (35%)
  Typical Serving size of 1 cup (or 137g):
   595.95 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  123.32 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (10%)
31. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  433 mg607 kcal (30%)25 g (19%)50 g (77%)17.86 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   122.76 mg 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (10%)
32. Nuts, almonds, honey roasted, unblanched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  400 mg594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (36%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   576 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  113.4 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (10%)
33. Nuts, formulated, wheat-based, unflavored, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  371 mg622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   105.18 mg 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (8%)
34. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  366 mg647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   103.76 mg 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
35. Nuts, walnuts, english - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  346 mg654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (30%)
  Typical Serving size of 1 cup and chopped (or 117g):
   404.82 mg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (36%)
  Other serving sizes 1 cup and ground (or 80g):
  276.8 mg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (24%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  96.88 mg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (9%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  346 mg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (30%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  415.2 mg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (37%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  98.09 mg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (9%)
36. Nuts, hickorynuts, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  336 mg657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (25%)
  Typical Serving size of 1 cup (or 120g):
   403.2 mg 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (31%)
  Other serving sizes 1 oz (or 28.35g):
  95.26 mg 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (7%)
  Other serving sizes 1 nut (or 3g):
  10.08 mg 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
37. Nuts, hazelnuts or filberts, blanched - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  310 mg629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   87.89 mg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (8%)
38. Nuts, hazelnuts or filberts, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  310 mg646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   87.89 mg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (9%)
39. Nuts, pecans, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  293 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
40. Nuts, pecans, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  293 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   83.07 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
41. Nuts, hazelnuts or filberts - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  290 mg628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (30%)
  Typical Serving size of 1 cup and chopped (or 115g):
   333.5 mg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (34%)
  Other serving sizes 1 cup and ground (or 75g):
  217.5 mg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (22%)
  Other serving sizes 1 cup and whole (or 135g):
  391.5 mg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (40%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  82.22 mg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  40.6 mg 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
42. Nuts, pecans - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  277 mg691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (18%)
  Typical Serving size of 1 cup and chopped (or 109g):
   301.93 mg 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (20%)
  Other serving sizes 1 cup and halves (or 99g):
  274.23 mg 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (18%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  78.53 mg 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
43. Nuts, ginkgo nuts, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  269 mg348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   76.26 mg 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (6%)
44. Nuts, pecans, oil roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  263 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (18%)
  Typical Serving size of 1 cup (or 110g):
   289.3 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (20%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  74.56 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
45. Nuts, pecans, oil roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  263 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (18%)
  Typical Serving size of 1 cup (or 110g):
   289.3 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (20%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  74.56 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
46. Nuts, almond paste - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  258 mg458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (18%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   585.66 mg 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  73.14 mg 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
47. Nuts, coconut meat, dried (desiccated), toasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  211 mg592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   59.82 mg 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
48. Nuts, coconut meat, dried (desiccated), creamed - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  209 mg684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   59.25 mg 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
49. Nuts, coconut meat, dried (desiccated), not sweetened - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  206 mg660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   58.4 mg 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (4%)
50. Nuts, macadamia nuts, dry roasted, without salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  198 mg718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (16%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   261.36 mg 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (21%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  56.13 mg 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
51. Nuts, macadamia nuts, dry roasted, with salt added - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  198 mg716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (16%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   261.36 mg 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (21%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  56.13 mg 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
52. Nuts, macadamia nuts, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (16%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   251.92 mg 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (21%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  53.3 mg 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
53. Nuts, chestnuts, european, dried, unpeeled - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  175 mg374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   49.61 mg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (4%)
54. Nuts, chestnuts, japanese, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  169 mg360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (11%)
  Typical Serving size of 1 cup (or 155g):
   261.95 mg 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (16%)
  Other serving sizes 1 oz (or 28.35g):
  47.91 mg 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
55. Nuts, chestnuts, chinese, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  155 mg363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   43.94 mg 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (4%)
56. Nuts, chestnuts, european, dried, peeled - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  137 mg369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   38.84 mg 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
57. Nuts, ginkgo nuts, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  124 mg182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   35.15 mg 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
58. Nuts, coconut cream, raw (liquid expressed from grated meat) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  122 mg330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (7%)
  Typical Serving size of 1 cup (or 240g):
   292.8 mg 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (17%)
  Other serving sizes 1 tbsp (or 15g):
  18.3 mg 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
59. Nuts, coconut meat, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (7%)
  Typical Serving size of 1 cup and shredded (or 80g):
   90.4 mg 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  448.61 mg 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (26%)
  Other serving sizes 1 piece (2" x 2" x 1/2") (or 45g):
  50.85 mg 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
60. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  107 mg501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (6%)
  Typical Serving size of 1 cup and shredded (or 93g):
   99.51 mg 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  212.93 mg 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (11%)
61. Nuts, chestnuts, european, roasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  107 mg245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   153.01 mg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  30.33 mg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  89.88 mg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
62. Nuts, acorn flour, full fat - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
63. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (7%)
  Typical Serving size of 1 cup (or 77g):
   79.31 mg 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  117.42 mg 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (8%)
64. Nuts, acorns, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  103 mg509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   29.2 mg 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (5%)
65. Nuts, chestnuts, chinese, roasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  102 mg239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   28.92 mg 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (3%)
66. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (5%)
  Typical Serving size of 1 cup (or 240g):
   240 mg 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (11%)
  Other serving sizes 1 tbsp (or 15g):
  15 mg 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
67. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   85 mg 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  28.35 mg 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
68. Nuts, chestnuts, european, boiled and steamed - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  99 mg131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   28.07 mg 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
69. Nuts, chestnuts, chinese, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  96 mg224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   27.22 mg 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
70. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  96 mg197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   216.96 mg 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (9%)
  Other serving sizes 1 tbsp (or 15g):
  14.4 mg 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
71. Nuts, chestnuts, japanese, roasted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   26.37 mg 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
72. Nuts, chestnuts, european, raw, unpeeled - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  93 mg213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (5%)
  Typical Serving size of 1 cup (or 145g):
   134.85 mg 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  26.37 mg 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
73. Nuts, acorns, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  79 mg387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   22.4 mg 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
74. Nuts, chestnuts, japanese, raw - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  72 mg154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   20.41 mg 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
75. Nuts, chestnuts, chinese, boiled and steamed - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   18.71 mg 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (2%)
76. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  59 mg202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   141.6 mg 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  8.85 mg 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
77. Nuts, ginkgo nuts, canned - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  54 mg111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (5%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   83.7 mg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (7%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  15.31 mg 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
78. Nuts, chestnuts, european, raw, peeled - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  38 mg196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   10.77 mg 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
79. Nuts, pine nuts, pinyon, dried - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  35 mg629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mg 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (7%)
  Other serving sizes 10 nuts (or 1g):
  0.35 mg 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
80. Nuts, chestnuts, japanese, boiled and steamed - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   7.37 mg 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
81. Nuts, coconut cream, canned, sweetened - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  22 mg357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   65.12 mg 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (7%)
  Other serving sizes 1 tbsp (or 19g):
  4.18 mg 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
82. Nuts, coconut water (liquid from coconuts) - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  20 mg19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   48 mg 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  3 mg 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  41.2 mg 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)