Welcome to the Phosphorus content in 83 different types of nuts, ranging from 725 to 0 mg per 100g. The basic value from the general description of nuts is Nuts, pecans which in 100g contains 277 mg of Phosphorus. For this serving in your diet the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

This list of 83 types of nuts, is brought to you by dietandfitnesstoday.com and ranges from Nuts, brazilnuts, dried, unblanched through to Nuts, beechnuts, dried where all food items are ranked by the content or amount per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Phosphorus is in nuts?

The list below gives the total Phosphorus content in the 83 items from the general description 'nuts' each of which show the Phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts phosphorus per 100g

Average Value for nuts

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 287.42 mg of Phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is 28.54 g.

Median Values

The median value of Phosphorus is found in Nuts, pecans which in 100g contains 277 mg of Phosphorus. For this serving the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g and the amount of Carbohydrate is 13.86 g.

Highest Phosphorus Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, brazilnuts, dried, unblanched which contains 725 mg of Phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 656 kcal, the amount of Protein is 14.32 g, the amount of Fat is 66.43 g, the amount of Carbohydrate is 12.27 g.

The lowest amount of Phosphorus is in Nuts, beechnuts, dried which in 100g contains 0 mg of Phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 576 kcal, the amount of Protein is 6.2 g, the amount of Fat is 50 g, the amount of Carbohydrate is 33.5 g.

The difference between the highest and lowest values gives a Phosphorus range of 725 mg per 100g. The range for the other nutrients are as follows; 80 kcal for Calories, 8.12 g for Protein, 16.43 g for Fat, 21.23 g for Carbohydrate.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods in your diet. For example 100g of Nuts, pecans contains 277 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

The food with the highest Phosphorus content per typical serving is Nuts, almond butter, plain, with salt added which contains 1270 mg in 1 cup (or 250 g). For this serving the amount of Calories is 614 kcal, the amount of Protein is 20.96 g, the amount of Fat is 55.5 g and the amount of Carbohydrate is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Phosphorus rich foods.


 

Nuts List, Phosphorus Content per 100g

 
1. Nuts, brazilnuts, dried, unblanched - Phosphorus
  725 mg of Phosphorus per 100g.
  For this serving of 100g there is 656 kcal of Calories (33% DV), 12.27 g of Carbohydrate (9% DV), 66.43 g of Fat (102% DV), 14.32 g of Protein (29% DV),
  Typical Serving size of 1 cup, whole (or 133g).
  The Phosphorus content is 964.25 mg, Calories 872.48 kcal (44% DV), Carbohydrate 16.32 g (13% DV), Fat 88.35 g (136% DV), Protein 19.05 g (38% DV),
  Other serving sizes 1 kernel (or 5g).
  The amount of Phosphorus is 36.25 mg, Calories 32.8 kcal (2% DV), Carbohydrate 0.61 g (0% DV), Fat 3.32 g (5% DV), Protein 0.72 g (1% DV),
  Other serving sizes 1 oz (6 kernels) (or 28.35g).
  The amount of Phosphorus is 205.54 mg, Calories 185.98 kcal (9% DV), Carbohydrate 3.48 g (3% DV), Fat 18.83 g (29% DV), Protein 4.06 g (8% DV),
2. Nuts, cashew nuts, raw - Phosphorus
  593 mg of Phosphorus per 100g.
  For this serving of 100g there is 553 kcal of Calories (28% DV), 30.19 g of Carbohydrate (23% DV), 43.85 g of Fat (67% DV), 18.22 g of Protein (36% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 168.12 mg, Calories 156.78 kcal (8% DV), Carbohydrate 8.56 g (7% DV), Fat 12.43 g (19% DV), Protein 5.17 g (10% DV),
3. Nuts, pilinuts, dried - Phosphorus
  575 mg of Phosphorus per 100g.
  For this serving of 100g there is 719 kcal of Calories (36% DV), 3.98 g of Carbohydrate (3% DV), 79.55 g of Fat (122% DV), 10.8 g of Protein (22% DV),
  Typical Serving size of 1 cup (or 120g).
  The Phosphorus content is 690 mg, Calories 862.8 kcal (43% DV), Carbohydrate 4.78 g (4% DV), Fat 95.46 g (147% DV), Protein 12.96 g (26% DV),
  Other serving sizes 1 oz (15 kernels) (or 28.35g).
  The amount of Phosphorus is 163.01 mg, Calories 203.84 kcal (10% DV), Carbohydrate 1.13 g (1% DV), Fat 22.55 g (35% DV), Protein 3.06 g (6% DV),
4. Nuts, pine nuts, dried - Phosphorus
  575 mg of Phosphorus per 100g.
  For this serving of 100g there is 673 kcal of Calories (34% DV), 13.08 g of Carbohydrate (10% DV), 68.37 g of Fat (105% DV), 13.69 g of Protein (27% DV),
  Typical Serving size of 1 cup (or 135g).
  The Phosphorus content is 776.25 mg, Calories 908.55 kcal (45% DV), Carbohydrate 17.66 g (14% DV), Fat 92.3 g (142% DV), Protein 18.48 g (37% DV),
  Other serving sizes 1 oz (167 kernels) (or 28.35g).
  The amount of Phosphorus is 163.01 mg, Calories 190.8 kcal (10% DV), Carbohydrate 3.71 g (3% DV), Fat 19.38 g (30% DV), Protein 3.88 g (8% DV),
  Other serving sizes 10 nuts (or 1.7g).
  The amount of Phosphorus is 9.78 mg, Calories 11.44 kcal (1% DV), Carbohydrate 0.22 g (0% DV), Fat 1.16 g (2% DV), Protein 0.23 g (0% DV),
5. Nuts, cashew nuts, oil roasted, with salt added - Phosphorus
  531 mg of Phosphorus per 100g.
  For this serving of 100g there is 581 kcal of Calories (29% DV), 30.16 g of Carbohydrate (23% DV), 47.77 g of Fat (73% DV), 16.84 g of Protein (34% DV),
  Typical Serving size of 1 cup, whole (or 129g).
  The Phosphorus content is 684.99 mg, Calories 749.49 kcal (37% DV), Carbohydrate 38.91 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 cup, halves and pieces (or 129g).
  The amount of Phosphorus is 684.99 mg, Calories 749.49 kcal (37% DV), Carbohydrate 38.91 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 oz (18 kernels) (or 28.35g).
  The amount of Phosphorus is 150.54 mg, Calories 164.71 kcal (8% DV), Carbohydrate 8.55 g (7% DV), Fat 13.54 g (21% DV), Protein 4.77 g (10% DV),
6. Nuts, cashew nuts, oil roasted, without salt added - Phosphorus
  531 mg of Phosphorus per 100g.
  For this serving of 100g there is 580 kcal of Calories (29% DV), 29.87 g of Carbohydrate (23% DV), 47.77 g of Fat (73% DV), 16.84 g of Protein (34% DV),
  Typical Serving size of 1 cup, whole (or 129g).
  The Phosphorus content is 684.99 mg, Calories 748.2 kcal (37% DV), Carbohydrate 38.53 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 cup, halves and pieces (or 129g).
  The amount of Phosphorus is 684.99 mg, Calories 748.2 kcal (37% DV), Carbohydrate 38.53 g (30% DV), Fat 61.62 g (95% DV), Protein 21.72 g (43% DV),
  Other serving sizes 1 oz (18 kernels) (or 28.35g).
  The amount of Phosphorus is 150.54 mg, Calories 164.43 kcal (8% DV), Carbohydrate 8.47 g (7% DV), Fat 13.54 g (21% DV), Protein 4.77 g (10% DV),
7. Nuts, walnuts, black, dried - Phosphorus
  513 mg of Phosphorus per 100g.
  For this serving of 100g there is 618 kcal of Calories (31% DV), 9.91 g of Carbohydrate (8% DV), 59 g of Fat (91% DV), 24.06 g of Protein (48% DV),
  Typical Serving size of 1 cup, chopped (or 125g).
  The Phosphorus content is 641.25 mg, Calories 772.5 kcal (39% DV), Carbohydrate 12.39 g (10% DV), Fat 73.75 g (113% DV), Protein 30.08 g (60% DV),
  Other serving sizes 1 tbsp (or 7.8g).
  The amount of Phosphorus is 40.01 mg, Calories 48.2 kcal (2% DV), Carbohydrate 0.77 g (1% DV), Fat 4.6 g (7% DV), Protein 1.88 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 145.44 mg, Calories 175.2 kcal (9% DV), Carbohydrate 2.81 g (2% DV), Fat 16.73 g (26% DV), Protein 6.82 g (14% DV),
8. Nuts, almond butter, plain, without salt added - Phosphorus
  508 mg of Phosphorus per 100g.
  For this serving of 100g there is 614 kcal of Calories (31% DV), 18.82 g of Carbohydrate (14% DV), 55.5 g of Fat (85% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 250g).
  The Phosphorus content is 1270 mg, Calories 1535 kcal (77% DV), Carbohydrate 47.05 g (36% DV), Fat 138.75 g (213% DV), Protein 52.4 g (105% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Phosphorus is 81.28 mg, Calories 98.24 kcal (5% DV), Carbohydrate 3.01 g (2% DV), Fat 8.88 g (14% DV), Protein 3.35 g (7% DV),
9. Nuts, almond butter, plain, with salt added - Phosphorus
  508 mg of Phosphorus per 100g.
  For this serving of 100g there is 614 kcal of Calories (31% DV), 18.82 g of Carbohydrate (14% DV), 55.5 g of Fat (85% DV), 20.96 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 250g).
  The Phosphorus content is 1270 mg, Calories 1535 kcal (77% DV), Carbohydrate 47.05 g (36% DV), Fat 138.75 g (213% DV), Protein 52.4 g (105% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Phosphorus is 81.28 mg, Calories 98.24 kcal (5% DV), Carbohydrate 3.01 g (2% DV), Fat 8.88 g (14% DV), Protein 3.35 g (7% DV),
10. Nuts, cashew nuts, dry roasted, without salt added - Phosphorus
  490 mg of Phosphorus per 100g.
  For this serving of 100g there is 574 kcal of Calories (29% DV), 32.69 g of Carbohydrate (25% DV), 46.35 g of Fat (71% DV), 15.31 g of Protein (31% DV),
  Typical Serving size of 1 cup, halves and whole (or 137g).
  The Phosphorus content is 671.3 mg, Calories 786.38 kcal (39% DV), Carbohydrate 44.79 g (34% DV), Fat 63.5 g (98% DV), Protein 20.97 g (42% DV),
  Other serving sizes 1 tbsp (or 8.6g).
  The amount of Phosphorus is 42.14 mg, Calories 49.36 kcal (2% DV), Carbohydrate 2.81 g (2% DV), Fat 3.99 g (6% DV), Protein 1.32 g (3% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 138.92 mg, Calories 162.73 kcal (8% DV), Carbohydrate 9.27 g (7% DV), Fat 13.14 g (20% DV), Protein 4.34 g (9% DV),
11. Nuts, pistachio nuts, raw - Phosphorus
  490 mg of Phosphorus per 100g.
  For this serving of 100g there is 562 kcal of Calories (28% DV), 27.51 g of Carbohydrate (21% DV), 45.39 g of Fat (70% DV), 20.27 g of Protein (41% DV),
  Typical Serving size of 1 cup (or 123g).
  The Phosphorus content is 602.7 mg, Calories 691.26 kcal (35% DV), Carbohydrate 33.84 g (26% DV), Fat 55.83 g (86% DV), Protein 24.93 g (50% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Phosphorus is 138.92 mg, Calories 159.33 kcal (8% DV), Carbohydrate 7.8 g (6% DV), Fat 12.87 g (20% DV), Protein 5.75 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Phosphorus is 3.43 mg, Calories 3.93 kcal (0% DV), Carbohydrate 0.19 g (0% DV), Fat 0.32 g (0% DV), Protein 0.14 g (0% DV),
12. Nuts, cashew nuts, dry roasted, with salt added - Phosphorus
  490 mg of Phosphorus per 100g.
  For this serving of 100g there is 574 kcal of Calories (29% DV), 32.69 g of Carbohydrate (25% DV), 46.35 g of Fat (71% DV), 15.31 g of Protein (31% DV),
  Typical Serving size of 1 cup, halves and whole (or 137g).
  The Phosphorus content is 671.3 mg, Calories 786.38 kcal (39% DV), Carbohydrate 44.79 g (34% DV), Fat 63.5 g (98% DV), Protein 20.97 g (42% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 138.92 mg, Calories 162.73 kcal (8% DV), Carbohydrate 9.27 g (7% DV), Fat 13.14 g (20% DV), Protein 4.34 g (9% DV),
13. Nuts, almonds - Phosphorus
  484 mg of Phosphorus per 100g.
  For this serving of 100g there is 575 kcal of Calories (29% DV), 21.67 g of Carbohydrate (17% DV), 49.42 g of Fat (76% DV), 21.22 g of Protein (42% DV),
  Typical Serving size of 1 cup, ground (or 95g).
  The Phosphorus content is 459.8 mg, Calories 546.25 kcal (27% DV), Carbohydrate 20.59 g (16% DV), Fat 46.95 g (72% DV), Protein 20.16 g (40% DV),
  Other serving sizes 1 cup, sliced (or 92g).
  The amount of Phosphorus is 445.28 mg, Calories 529 kcal (26% DV), Carbohydrate 19.94 g (15% DV), Fat 45.47 g (70% DV), Protein 19.52 g (39% DV),
  Other serving sizes 1 cup, slivered (or 108g).
  The amount of Phosphorus is 522.72 mg, Calories 621 kcal (31% DV), Carbohydrate 23.4 g (18% DV), Fat 53.37 g (82% DV), Protein 22.92 g (46% DV),
  Other serving sizes 1 cup, whole (or 143g).
  The amount of Phosphorus is 692.12 mg, Calories 822.25 kcal (41% DV), Carbohydrate 30.99 g (24% DV), Fat 70.67 g (109% DV), Protein 30.34 g (61% DV),
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g).
  The amount of Phosphorus is 137.21 mg, Calories 163.01 kcal (8% DV), Carbohydrate 6.14 g (5% DV), Fat 14.01 g (22% DV), Protein 6.02 g (12% DV),
  Other serving sizes 1 almond (or 1.2g).
  The amount of Phosphorus is 5.81 mg, Calories 6.9 kcal (0% DV), Carbohydrate 0.26 g (0% DV), Fat 0.59 g (1% DV), Protein 0.25 g (1% DV),
14. Nuts, almonds, blanched - Phosphorus
  481 mg of Phosphorus per 100g.
  For this serving of 100g there is 590 kcal of Calories (30% DV), 18.67 g of Carbohydrate (14% DV), 52.52 g of Fat (81% DV), 21.4 g of Protein (43% DV),
  Typical Serving size of 1 cup whole kernels (or 145g).
  The Phosphorus content is 697.45 mg, Calories 855.5 kcal (43% DV), Carbohydrate 27.07 g (21% DV), Fat 76.15 g (117% DV), Protein 31.03 g (62% DV),
  Other serving sizes 1 tbsp (or 9.1g).
  The amount of Phosphorus is 43.77 mg, Calories 53.69 kcal (3% DV), Carbohydrate 1.7 g (1% DV), Fat 4.78 g (7% DV), Protein 1.95 g (4% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 136.36 mg, Calories 167.27 kcal (8% DV), Carbohydrate 5.29 g (4% DV), Fat 14.89 g (23% DV), Protein 6.07 g (12% DV),
15. Nuts, almonds, dry roasted, with salt added - Phosphorus
  470 mg of Phosphorus per 100g.
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Phosphorus content is 648.6 mg, Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 133.25 mg, Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
16. Nuts, almonds, dry roasted, without salt added - Phosphorus
  470 mg of Phosphorus per 100g.
  For this serving of 100g there is 595 kcal of Calories (30% DV), 21.2 g of Carbohydrate (16% DV), 52.05 g of Fat (80% DV), 21.06 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 138g).
  The Phosphorus content is 648.6 mg, Calories 821.1 kcal (41% DV), Carbohydrate 29.26 g (23% DV), Fat 71.83 g (111% DV), Protein 29.06 g (58% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 133.25 mg, Calories 168.68 kcal (8% DV), Carbohydrate 6.01 g (5% DV), Fat 14.76 g (23% DV), Protein 5.97 g (12% DV),
17. Nuts, pistachio nuts, dry roasted, with salt added - Phosphorus
  469 mg of Phosphorus per 100g.
  For this serving of 100g there is 564 kcal of Calories (28% DV), 28.66 g of Carbohydrate (22% DV), 44.82 g of Fat (69% DV), 20.95 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 123g).
  The Phosphorus content is 576.87 mg, Calories 693.72 kcal (35% DV), Carbohydrate 35.25 g (27% DV), Fat 55.13 g (85% DV), Protein 25.77 g (52% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Phosphorus is 132.96 mg, Calories 159.89 kcal (8% DV), Carbohydrate 8.13 g (6% DV), Fat 12.71 g (20% DV), Protein 5.94 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Phosphorus is 3.28 mg, Calories 3.95 kcal (0% DV), Carbohydrate 0.2 g (0% DV), Fat 0.31 g (0% DV), Protein 0.15 g (0% DV),
18. Nuts, pistachio nuts, dry roasted, without salt added - Phosphorus
  469 mg of Phosphorus per 100g.
  For this serving of 100g there is 567 kcal of Calories (28% DV), 29.38 g of Carbohydrate (23% DV), 44.82 g of Fat (69% DV), 20.95 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 123g).
  The Phosphorus content is 576.87 mg, Calories 697.41 kcal (35% DV), Carbohydrate 36.14 g (28% DV), Fat 55.13 g (85% DV), Protein 25.77 g (52% DV),
  Other serving sizes 1 oz (49 kernels) (or 28.35g).
  The amount of Phosphorus is 132.96 mg, Calories 160.74 kcal (8% DV), Carbohydrate 8.33 g (6% DV), Fat 12.71 g (20% DV), Protein 5.94 g (12% DV),
  Other serving sizes 1 kernel (or 0.7g).
  The amount of Phosphorus is 3.28 mg, Calories 3.97 kcal (0% DV), Carbohydrate 0.21 g (0% DV), Fat 0.31 g (0% DV), Protein 0.15 g (0% DV),
19. Nuts, almonds, oil roasted, with salt added - Phosphorus
  466 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Phosphorus content is 731.62 mg, Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 132.11 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
20. Nuts, almonds, oil roasted, without salt added - Phosphorus
  466 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 17.68 g of Carbohydrate (14% DV), 55.17 g of Fat (85% DV), 21.23 g of Protein (42% DV),
  Typical Serving size of 1 cup whole kernels (or 157g).
  The Phosphorus content is 731.62 mg, Calories 952.99 kcal (48% DV), Carbohydrate 27.76 g (21% DV), Fat 86.62 g (133% DV), Protein 33.33 g (67% DV),
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g).
  The amount of Phosphorus is 132.11 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.01 g (4% DV), Fat 15.64 g (24% DV), Protein 6.02 g (12% DV),
21. Nuts, cashew butter, plain, without salt added - Phosphorus
  457 mg of Phosphorus per 100g.
  For this serving of 100g there is 587 kcal of Calories (29% DV), 27.57 g of Carbohydrate (21% DV), 49.41 g of Fat (76% DV), 17.56 g of Protein (35% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Phosphorus content is 73.12 mg, Calories 93.92 kcal (5% DV), Carbohydrate 4.41 g (3% DV), Fat 7.91 g (12% DV), Protein 2.81 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 129.56 mg, Calories 166.41 kcal (8% DV), Carbohydrate 7.82 g (6% DV), Fat 14.01 g (22% DV), Protein 4.98 g (10% DV),
22. Nuts, cashew butter, plain, with salt added - Phosphorus
  457 mg of Phosphorus per 100g.
  For this serving of 100g there is 587 kcal of Calories (29% DV), 27.57 g of Carbohydrate (21% DV), 49.41 g of Fat (76% DV), 17.56 g of Protein (35% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Phosphorus content is 73.12 mg, Calories 93.92 kcal (5% DV), Carbohydrate 4.41 g (3% DV), Fat 7.91 g (12% DV), Protein 2.81 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 129.56 mg, Calories 166.41 kcal (8% DV), Carbohydrate 7.82 g (6% DV), Fat 14.01 g (22% DV), Protein 4.98 g (10% DV),
23. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Phosphorus
  456 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 134g).
  The Phosphorus content is 611.04 mg, Calories 813.38 kcal (41% DV), Carbohydrate 28.21 g (22% DV), Fat 72.29 g (111% DV), Protein 26.85 g (54% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 129.28 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
  Other serving sizes 10 nuts, assorted (or 14g).
  The amount of Phosphorus is 63.84 mg, Calories 84.98 kcal (4% DV), Carbohydrate 2.95 g (2% DV), Fat 7.55 g (12% DV), Protein 2.81 g (6% DV),
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Phosphorus
  456 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 cup (or 134g).
  The Phosphorus content is 611.04 mg, Calories 813.38 kcal (41% DV), Carbohydrate 28.21 g (22% DV), Fat 72.29 g (111% DV), Protein 26.85 g (54% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 129.28 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
25. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Phosphorus
  456 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 21.05 g of Carbohydrate (16% DV), 53.95 g of Fat (83% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 129.28 mg, Calories 172.08 kcal (9% DV), Carbohydrate 5.97 g (5% DV), Fat 15.29 g (24% DV), Protein 5.68 g (11% DV),
26. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Phosphorus
  449 mg of Phosphorus per 100g.
  For this serving of 100g there is 615 kcal of Calories (31% DV), 22.27 g of Carbohydrate (17% DV), 56.17 g of Fat (86% DV), 15.52 g of Protein (31% DV),
  Typical Serving size of 1 cup (or 144g).
  The Phosphorus content is 646.56 mg, Calories 885.6 kcal (44% DV), Carbohydrate 32.07 g (25% DV), Fat 80.88 g (124% DV), Protein 22.35 g (45% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 127.29 mg, Calories 174.35 kcal (9% DV), Carbohydrate 6.31 g (5% DV), Fat 15.92 g (24% DV), Protein 4.4 g (9% DV),
27. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Phosphorus
  449 mg of Phosphorus per 100g.
  For this serving of 100g there is 615 kcal of Calories (31% DV), 22.27 g of Carbohydrate (17% DV), 56.17 g of Fat (86% DV), 15.52 g of Protein (31% DV),
  Typical Serving size of 1 cup (or 144g).
  The Phosphorus content is 646.56 mg, Calories 885.6 kcal (44% DV), Carbohydrate 32.07 g (25% DV), Fat 80.88 g (124% DV), Protein 22.35 g (45% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 127.29 mg, Calories 174.35 kcal (9% DV), Carbohydrate 6.31 g (5% DV), Fat 15.92 g (24% DV), Protein 4.4 g (9% DV),
28. Nuts, butternuts, dried - Phosphorus
  446 mg of Phosphorus per 100g.
  For this serving of 100g there is 612 kcal of Calories (31% DV), 12.05 g of Carbohydrate (9% DV), 56.98 g of Fat (88% DV), 24.9 g of Protein (50% DV),
  Typical Serving size of 1 cup (or 120g).
  The Phosphorus content is 535.2 mg, Calories 734.4 kcal (37% DV), Carbohydrate 14.46 g (11% DV), Fat 68.38 g (105% DV), Protein 29.88 g (60% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 126.44 mg, Calories 173.5 kcal (9% DV), Carbohydrate 3.42 g (3% DV), Fat 16.15 g (25% DV), Protein 7.06 g (14% DV),
  Other serving sizes 1 nutmeat (or 3g).
  The amount of Phosphorus is 13.38 mg, Calories 18.36 kcal (1% DV), Carbohydrate 0.36 g (0% DV), Fat 1.71 g (3% DV), Protein 0.75 g (2% DV),
29. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Phosphorus
  435 mg of Phosphorus per 100g.
  For this serving of 100g there is 594 kcal of Calories (30% DV), 25.35 g of Carbohydrate (20% DV), 51.45 g of Fat (79% DV), 17.3 g of Protein (35% DV),
  Typical Serving size of 1 cup (or 137g).
  The Phosphorus content is 595.95 mg, Calories 813.78 kcal (41% DV), Carbohydrate 34.73 g (27% DV), Fat 70.49 g (108% DV), Protein 23.7 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 123.32 mg, Calories 168.4 kcal (8% DV), Carbohydrate 7.19 g (6% DV), Fat 14.59 g (22% DV), Protein 4.9 g (10% DV),
30. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Phosphorus
  435 mg of Phosphorus per 100g.
  For this serving of 100g there is 594 kcal of Calories (30% DV), 25.35 g of Carbohydrate (20% DV), 51.45 g of Fat (79% DV), 17.3 g of Protein (35% DV),
  Typical Serving size of 1 cup (or 137g).
  The Phosphorus content is 595.95 mg, Calories 813.78 kcal (41% DV), Carbohydrate 34.73 g (27% DV), Fat 70.49 g (108% DV), Protein 23.7 g (47% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 123.32 mg, Calories 168.4 kcal (8% DV), Carbohydrate 7.19 g (6% DV), Fat 14.59 g (22% DV), Protein 4.9 g (10% DV),
31. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Phosphorus
  433 mg of Phosphorus per 100g.
  For this serving of 100g there is 607 kcal of Calories (30% DV), 25 g of Carbohydrate (19% DV), 50 g of Fat (77% DV), 17.86 g of Protein (36% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 122.76 mg, Calories 172.08 kcal (9% DV), Carbohydrate 7.09 g (5% DV), Fat 14.18 g (22% DV), Protein 5.06 g (10% DV),
32. Nuts, almonds, honey roasted, unblanched - Phosphorus
  400 mg of Phosphorus per 100g.
  For this serving of 100g there is 594 kcal of Calories (30% DV), 27.9 g of Carbohydrate (21% DV), 49.9 g of Fat (77% DV), 18.17 g of Protein (36% DV),
  Typical Serving size of 1 cup whole kernels (or 144g).
  The Phosphorus content is 576 mg, Calories 855.36 kcal (43% DV), Carbohydrate 40.18 g (31% DV), Fat 71.86 g (111% DV), Protein 26.16 g (52% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 113.4 mg, Calories 168.4 kcal (8% DV), Carbohydrate 7.91 g (6% DV), Fat 14.15 g (22% DV), Protein 5.15 g (10% DV),
33. Nuts, formulated, wheat-based, unflavored, with salt added - Phosphorus
  371 mg of Phosphorus per 100g.
  For this serving of 100g there is 622 kcal of Calories (31% DV), 23.68 g of Carbohydrate (18% DV), 57.7 g of Fat (89% DV), 13.82 g of Protein (28% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 105.18 mg, Calories 176.34 kcal (9% DV), Carbohydrate 6.71 g (5% DV), Fat 16.36 g (25% DV), Protein 3.92 g (8% DV),
34. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Phosphorus
  366 mg of Phosphorus per 100g.
  For this serving of 100g there is 647 kcal of Calories (32% DV), 20.79 g of Carbohydrate (16% DV), 62.3 g of Fat (96% DV), 13.11 g of Protein (26% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 103.76 mg, Calories 183.42 kcal (9% DV), Carbohydrate 5.89 g (5% DV), Fat 17.66 g (27% DV), Protein 3.72 g (7% DV),
35. Nuts, walnuts, english - Phosphorus
  346 mg of Phosphorus per 100g.
  For this serving of 100g there is 654 kcal of Calories (33% DV), 13.71 g of Carbohydrate (11% DV), 65.21 g of Fat (100% DV), 15.23 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 117g).
  The Phosphorus content is 404.82 mg, Calories 765.18 kcal (38% DV), Carbohydrate 16.04 g (12% DV), Fat 76.3 g (117% DV), Protein 17.82 g (36% DV),
  Other serving sizes 1 cup, ground (or 80g).
  The amount of Phosphorus is 276.8 mg, Calories 523.2 kcal (26% DV), Carbohydrate 10.97 g (8% DV), Fat 52.17 g (80% DV), Protein 12.18 g (24% DV),
  Other serving sizes 1 cup, in shell, edible yield (7 nuts) (or 28g).
  The amount of Phosphorus is 96.88 mg, Calories 183.12 kcal (9% DV), Carbohydrate 3.84 g (3% DV), Fat 18.26 g (28% DV), Protein 4.26 g (9% DV),
  Other serving sizes 1 cup shelled (50 halves) (or 100g).
  The amount of Phosphorus is 346 mg, Calories 654 kcal (33% DV), Carbohydrate 13.71 g (11% DV), Fat 65.21 g (100% DV), Protein 15.23 g (30% DV),
  Other serving sizes 1 cup pieces or chips (or 120g).
  The amount of Phosphorus is 415.2 mg, Calories 784.8 kcal (39% DV), Carbohydrate 16.45 g (13% DV), Fat 78.25 g (120% DV), Protein 18.28 g (37% DV),
  Other serving sizes 1 oz (14 halves) (or 28.35g).
  The amount of Phosphorus is 98.09 mg, Calories 185.41 kcal (9% DV), Carbohydrate 3.89 g (3% DV), Fat 18.49 g (28% DV), Protein 4.32 g (9% DV),
36. Nuts, hickorynuts, dried - Phosphorus
  336 mg of Phosphorus per 100g.
  For this serving of 100g there is 657 kcal of Calories (33% DV), 18.25 g of Carbohydrate (14% DV), 64.37 g of Fat (99% DV), 12.72 g of Protein (25% DV),
  Typical Serving size of 1 cup (or 120g).
  The Phosphorus content is 403.2 mg, Calories 788.4 kcal (39% DV), Carbohydrate 21.9 g (17% DV), Fat 77.24 g (119% DV), Protein 15.26 g (31% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 95.26 mg, Calories 186.26 kcal (9% DV), Carbohydrate 5.17 g (4% DV), Fat 18.25 g (28% DV), Protein 3.61 g (7% DV),
  Other serving sizes 1 nut (or 3g).
  The amount of Phosphorus is 10.08 mg, Calories 19.71 kcal (1% DV), Carbohydrate 0.55 g (0% DV), Fat 1.93 g (3% DV), Protein 0.38 g (1% DV),
37. Nuts, hazelnuts or filberts, blanched - Phosphorus
  310 mg of Phosphorus per 100g.
  For this serving of 100g there is 629 kcal of Calories (31% DV), 17 g of Carbohydrate (13% DV), 61.15 g of Fat (94% DV), 13.7 g of Protein (27% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 87.89 mg, Calories 178.32 kcal (9% DV), Carbohydrate 4.82 g (4% DV), Fat 17.34 g (27% DV), Protein 3.88 g (8% DV),
38. Nuts, hazelnuts or filberts, dry roasted, without salt added - Phosphorus
  310 mg of Phosphorus per 100g.
  For this serving of 100g there is 646 kcal of Calories (32% DV), 17.6 g of Carbohydrate (14% DV), 62.4 g of Fat (96% DV), 15.03 g of Protein (30% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 87.89 mg, Calories 183.14 kcal (9% DV), Carbohydrate 4.99 g (4% DV), Fat 17.69 g (27% DV), Protein 4.26 g (9% DV),
39. Nuts, pecans, dry roasted, without salt added - Phosphorus
  293 mg of Phosphorus per 100g.
  For this serving of 100g there is 710 kcal of Calories (36% DV), 13.55 g of Carbohydrate (10% DV), 74.27 g of Fat (114% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 83.07 mg, Calories 201.29 kcal (10% DV), Carbohydrate 3.84 g (3% DV), Fat 21.06 g (32% DV), Protein 2.69 g (5% DV),
40. Nuts, pecans, dry roasted, with salt added - Phosphorus
  293 mg of Phosphorus per 100g.
  For this serving of 100g there is 710 kcal of Calories (36% DV), 13.55 g of Carbohydrate (10% DV), 74.27 g of Fat (114% DV), 9.5 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 83.07 mg, Calories 201.29 kcal (10% DV), Carbohydrate 3.84 g (3% DV), Fat 21.06 g (32% DV), Protein 2.69 g (5% DV),
41. Nuts, hazelnuts or filberts - Phosphorus
  290 mg of Phosphorus per 100g.
  For this serving of 100g there is 628 kcal of Calories (31% DV), 16.7 g of Carbohydrate (13% DV), 60.75 g of Fat (93% DV), 14.95 g of Protein (30% DV),
  Typical Serving size of 1 cup, chopped (or 115g).
  The Phosphorus content is 333.5 mg, Calories 722.2 kcal (36% DV), Carbohydrate 19.21 g (15% DV), Fat 69.86 g (107% DV), Protein 17.19 g (34% DV),
  Other serving sizes 1 cup, ground (or 75g).
  The amount of Phosphorus is 217.5 mg, Calories 471 kcal (24% DV), Carbohydrate 12.53 g (10% DV), Fat 45.56 g (70% DV), Protein 11.21 g (22% DV),
  Other serving sizes 1 cup, whole (or 135g).
  The amount of Phosphorus is 391.5 mg, Calories 847.8 kcal (42% DV), Carbohydrate 22.55 g (17% DV), Fat 82.01 g (126% DV), Protein 20.18 g (40% DV),
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g).
  The amount of Phosphorus is 82.22 mg, Calories 178.04 kcal (9% DV), Carbohydrate 4.73 g (4% DV), Fat 17.22 g (26% DV), Protein 4.24 g (8% DV),
  Other serving sizes 10 nuts (or 14g).
  The amount of Phosphorus is 40.6 mg, Calories 87.92 kcal (4% DV), Carbohydrate 2.34 g (2% DV), Fat 8.51 g (13% DV), Protein 2.09 g (4% DV),
42. Nuts, pecans - Phosphorus
  277 mg of Phosphorus per 100g.
  For this serving of 100g there is 691 kcal of Calories (35% DV), 13.86 g of Carbohydrate (11% DV), 71.97 g of Fat (111% DV), 9.17 g of Protein (18% DV),
  Typical Serving size of 1 cup, chopped (or 109g).
  The Phosphorus content is 301.93 mg, Calories 753.19 kcal (38% DV), Carbohydrate 15.11 g (12% DV), Fat 78.45 g (121% DV), Protein 10 g (20% DV),
  Other serving sizes 1 cup, halves (or 99g).
  The amount of Phosphorus is 274.23 mg, Calories 684.09 kcal (34% DV), Carbohydrate 13.72 g (11% DV), Fat 71.25 g (110% DV), Protein 9.08 g (18% DV),
  Other serving sizes 1 oz (19 halves) (or 28.35g).
  The amount of Phosphorus is 78.53 mg, Calories 195.9 kcal (10% DV), Carbohydrate 3.93 g (3% DV), Fat 20.4 g (31% DV), Protein 2.6 g (5% DV),
43. Nuts, ginkgo nuts, dried - Phosphorus
  269 mg of Phosphorus per 100g.
  For this serving of 100g there is 348 kcal of Calories (17% DV), 72.45 g of Carbohydrate (56% DV), 2 g of Fat (3% DV), 10.35 g of Protein (21% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 76.26 mg, Calories 98.66 kcal (5% DV), Carbohydrate 20.54 g (16% DV), Fat 0.57 g (1% DV), Protein 2.93 g (6% DV),
44. Nuts, pecans, oil roasted, without salt added - Phosphorus
  263 mg of Phosphorus per 100g.
  For this serving of 100g there is 715 kcal of Calories (36% DV), 13.01 g of Carbohydrate (10% DV), 75.23 g of Fat (116% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 110g).
  The Phosphorus content is 289.3 mg, Calories 786.5 kcal (39% DV), Carbohydrate 14.31 g (11% DV), Fat 82.75 g (127% DV), Protein 10.12 g (20% DV),
  Other serving sizes 1 oz (15 halves) (or 28.35g).
  The amount of Phosphorus is 74.56 mg, Calories 202.7 kcal (10% DV), Carbohydrate 3.69 g (3% DV), Fat 21.33 g (33% DV), Protein 2.61 g (5% DV),
45. Nuts, pecans, oil roasted, with salt added - Phosphorus
  263 mg of Phosphorus per 100g.
  For this serving of 100g there is 715 kcal of Calories (36% DV), 13.01 g of Carbohydrate (10% DV), 75.23 g of Fat (116% DV), 9.2 g of Protein (18% DV),
  Typical Serving size of 1 cup (or 110g).
  The Phosphorus content is 289.3 mg, Calories 786.5 kcal (39% DV), Carbohydrate 14.31 g (11% DV), Fat 82.75 g (127% DV), Protein 10.12 g (20% DV),
  Other serving sizes 1 oz (15 halves) (or 28.35g).
  The amount of Phosphorus is 74.56 mg, Calories 202.7 kcal (10% DV), Carbohydrate 3.69 g (3% DV), Fat 21.33 g (33% DV), Protein 2.61 g (5% DV),
46. Nuts, almond paste - Phosphorus
  258 mg of Phosphorus per 100g.
  For this serving of 100g there is 458 kcal of Calories (23% DV), 47.81 g of Carbohydrate (37% DV), 27.74 g of Fat (43% DV), 9 g of Protein (18% DV),
  Typical Serving size of 1 cup, firmly packed (or 227g).
  The Phosphorus content is 585.66 mg, Calories 1039.66 kcal (52% DV), Carbohydrate 108.53 g (83% DV), Fat 62.97 g (97% DV), Protein 20.43 g (41% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 73.14 mg, Calories 129.84 kcal (6% DV), Carbohydrate 13.55 g (10% DV), Fat 7.86 g (12% DV), Protein 2.55 g (5% DV),
47. Nuts, coconut meat, dried (desiccated), toasted - Phosphorus
  211 mg of Phosphorus per 100g.
  For this serving of 100g there is 592 kcal of Calories (30% DV), 44.4 g of Carbohydrate (34% DV), 47 g of Fat (72% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 59.82 mg, Calories 167.83 kcal (8% DV), Carbohydrate 12.59 g (10% DV), Fat 13.32 g (20% DV), Protein 1.5 g (3% DV),
48. Nuts, coconut meat, dried (desiccated), creamed - Phosphorus
  209 mg of Phosphorus per 100g.
  For this serving of 100g there is 684 kcal of Calories (34% DV), 21.52 g of Carbohydrate (17% DV), 69.08 g of Fat (106% DV), 5.3 g of Protein (11% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 59.25 mg, Calories 193.91 kcal (10% DV), Carbohydrate 6.1 g (5% DV), Fat 19.58 g (30% DV), Protein 1.5 g (3% DV),
49. Nuts, coconut meat, dried (desiccated), not sweetened - Phosphorus
  206 mg of Phosphorus per 100g.
  For this serving of 100g there is 660 kcal of Calories (33% DV), 23.65 g of Carbohydrate (18% DV), 64.53 g of Fat (99% DV), 6.88 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 58.4 mg, Calories 187.11 kcal (9% DV), Carbohydrate 6.7 g (5% DV), Fat 18.29 g (28% DV), Protein 1.95 g (4% DV),
50. Nuts, macadamia nuts, dry roasted, without salt added - Phosphorus
  198 mg of Phosphorus per 100g.
  For this serving of 100g there is 718 kcal of Calories (36% DV), 13.38 g of Carbohydrate (10% DV), 76.08 g of Fat (117% DV), 7.79 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 132g).
  The Phosphorus content is 261.36 mg, Calories 947.76 kcal (47% DV), Carbohydrate 17.66 g (14% DV), Fat 100.43 g (155% DV), Protein 10.28 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Phosphorus is 56.13 mg, Calories 203.55 kcal (10% DV), Carbohydrate 3.79 g (3% DV), Fat 21.57 g (33% DV), Protein 2.21 g (4% DV),
51. Nuts, macadamia nuts, dry roasted, with salt added - Phosphorus
  198 mg of Phosphorus per 100g.
  For this serving of 100g there is 716 kcal of Calories (36% DV), 12.83 g of Carbohydrate (10% DV), 76.08 g of Fat (117% DV), 7.79 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 132g).
  The Phosphorus content is 261.36 mg, Calories 945.12 kcal (47% DV), Carbohydrate 16.94 g (13% DV), Fat 100.43 g (155% DV), Protein 10.28 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Phosphorus is 56.13 mg, Calories 202.99 kcal (10% DV), Carbohydrate 3.64 g (3% DV), Fat 21.57 g (33% DV), Protein 2.21 g (4% DV),
52. Nuts, macadamia nuts, raw - Phosphorus
  188 mg of Phosphorus per 100g.
  For this serving of 100g there is 718 kcal of Calories (36% DV), 13.82 g of Carbohydrate (11% DV), 75.77 g of Fat (117% DV), 7.91 g of Protein (16% DV),
  Typical Serving size of 1 cup, whole or halves (or 134g).
  The Phosphorus content is 251.92 mg, Calories 962.12 kcal (48% DV), Carbohydrate 18.52 g (14% DV), Fat 101.53 g (156% DV), Protein 10.6 g (21% DV),
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g).
  The amount of Phosphorus is 53.3 mg, Calories 203.55 kcal (10% DV), Carbohydrate 3.92 g (3% DV), Fat 21.48 g (33% DV), Protein 2.24 g (4% DV),
53. Nuts, chestnuts, european, dried, unpeeled - Phosphorus
  175 mg of Phosphorus per 100g.
  For this serving of 100g there is 374 kcal of Calories (19% DV), 77.31 g of Carbohydrate (59% DV), 4.45 g of Fat (7% DV), 6.39 g of Protein (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 49.61 mg, Calories 106.03 kcal (5% DV), Carbohydrate 21.92 g (17% DV), Fat 1.26 g (2% DV), Protein 1.81 g (4% DV),
54. Nuts, chestnuts, japanese, dried - Phosphorus
  169 mg of Phosphorus per 100g.
  For this serving of 100g there is 360 kcal of Calories (18% DV), 81.43 g of Carbohydrate (63% DV), 1.24 g of Fat (2% DV), 5.25 g of Protein (11% DV),
  Typical Serving size of 1 cup (or 155g).
  The Phosphorus content is 261.95 mg, Calories 558 kcal (28% DV), Carbohydrate 126.22 g (97% DV), Fat 1.92 g (3% DV), Protein 8.14 g (16% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 47.91 mg, Calories 102.06 kcal (5% DV), Carbohydrate 23.09 g (18% DV), Fat 0.35 g (1% DV), Protein 1.49 g (3% DV),
55. Nuts, chestnuts, chinese, dried - Phosphorus
  155 mg of Phosphorus per 100g.
  For this serving of 100g there is 363 kcal of Calories (18% DV), 79.76 g of Carbohydrate (61% DV), 1.81 g of Fat (3% DV), 6.82 g of Protein (14% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 43.94 mg, Calories 102.91 kcal (5% DV), Carbohydrate 22.61 g (17% DV), Fat 0.51 g (1% DV), Protein 1.93 g (4% DV),
56. Nuts, chestnuts, european, dried, peeled - Phosphorus
  137 mg of Phosphorus per 100g.
  For this serving of 100g there is 369 kcal of Calories (18% DV), 78.43 g of Carbohydrate (60% DV), 3.91 g of Fat (6% DV), 5.01 g of Protein (10% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 38.84 mg, Calories 104.61 kcal (5% DV), Carbohydrate 22.23 g (17% DV), Fat 1.11 g (2% DV), Protein 1.42 g (3% DV),
57. Nuts, ginkgo nuts, raw - Phosphorus
  124 mg of Phosphorus per 100g.
  For this serving of 100g there is 182 kcal of Calories (9% DV), 37.6 g of Carbohydrate (29% DV), 1.68 g of Fat (3% DV), 4.32 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 35.15 mg, Calories 51.6 kcal (3% DV), Carbohydrate 10.66 g (8% DV), Fat 0.48 g (1% DV), Protein 1.22 g (2% DV),
58. Nuts, coconut cream, raw (liquid expressed from grated meat) - Phosphorus
  122 mg of Phosphorus per 100g.
  For this serving of 100g there is 330 kcal of Calories (17% DV), 6.65 g of Carbohydrate (5% DV), 34.68 g of Fat (53% DV), 3.63 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 292.8 mg, Calories 792 kcal (40% DV), Carbohydrate 15.96 g (12% DV), Fat 83.23 g (128% DV), Protein 8.71 g (17% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 18.3 mg, Calories 49.5 kcal (2% DV), Carbohydrate 1 g (1% DV), Fat 5.2 g (8% DV), Protein 0.54 g (1% DV),
59. Nuts, coconut meat, raw - Phosphorus
  113 mg of Phosphorus per 100g.
  For this serving of 100g there is 354 kcal of Calories (18% DV), 15.23 g of Carbohydrate (12% DV), 33.49 g of Fat (52% DV), 3.33 g of Protein (7% DV),
  Typical Serving size of 1 cup, shredded (or 80g).
  The Phosphorus content is 90.4 mg, Calories 283.2 kcal (14% DV), Carbohydrate 12.18 g (9% DV), Fat 26.79 g (41% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 medium (or 397g).
  The amount of Phosphorus is 448.61 mg, Calories 1405.38 kcal (70% DV), Carbohydrate 60.46 g (47% DV), Fat 132.96 g (205% DV), Protein 13.22 g (26% DV),
  Other serving sizes 1 piece (2" x 2" x 1/2") (or 45g).
  The amount of Phosphorus is 50.85 mg, Calories 159.3 kcal (8% DV), Carbohydrate 6.85 g (5% DV), Fat 15.07 g (23% DV), Protein 1.5 g (3% DV),
60. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Phosphorus
  107 mg of Phosphorus per 100g.
  For this serving of 100g there is 501 kcal of Calories (25% DV), 47.67 g of Carbohydrate (37% DV), 35.49 g of Fat (55% DV), 2.88 g of Protein (6% DV),
  Typical Serving size of 1 cup, shredded (or 93g).
  The Phosphorus content is 99.51 mg, Calories 465.93 kcal (23% DV), Carbohydrate 44.33 g (34% DV), Fat 33.01 g (51% DV), Protein 2.68 g (5% DV),
  Other serving sizes 1 package (7 oz) (or 199g).
  The amount of Phosphorus is 212.93 mg, Calories 996.99 kcal (50% DV), Carbohydrate 94.86 g (73% DV), Fat 70.63 g (109% DV), Protein 5.73 g (11% DV),
61. Nuts, chestnuts, european, roasted - Phosphorus
  107 mg of Phosphorus per 100g.
  For this serving of 100g there is 245 kcal of Calories (12% DV), 52.96 g of Carbohydrate (41% DV), 2.2 g of Fat (3% DV), 3.17 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 143g).
  The Phosphorus content is 153.01 mg, Calories 350.35 kcal (18% DV), Carbohydrate 75.73 g (58% DV), Fat 3.15 g (5% DV), Protein 4.53 g (9% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 30.33 mg, Calories 69.46 kcal (3% DV), Carbohydrate 15.01 g (12% DV), Fat 0.62 g (1% DV), Protein 0.9 g (2% DV),
  Other serving sizes 10 kernels (or 84g).
  The amount of Phosphorus is 89.88 mg, Calories 205.8 kcal (10% DV), Carbohydrate 44.49 g (34% DV), Fat 1.85 g (3% DV), Protein 2.66 g (5% DV),
62. Nuts, acorn flour, full fat - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 501 kcal of Calories (25% DV), 54.65 g of Carbohydrate (42% DV), 30.17 g of Fat (46% DV), 7.49 g of Protein (15% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 29.2 mg, Calories 142.03 kcal (7% DV), Carbohydrate 15.49 g (12% DV), Fat 8.55 g (13% DV), Protein 2.12 g (4% DV),
63. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 443 kcal of Calories (22% DV), 40.91 g of Carbohydrate (31% DV), 31.69 g of Fat (49% DV), 3.35 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 77g).
  The Phosphorus content is 79.31 mg, Calories 341.11 kcal (17% DV), Carbohydrate 31.5 g (24% DV), Fat 24.4 g (38% DV), Protein 2.58 g (5% DV),
  Other serving sizes 4 oz (or 114g).
  The amount of Phosphorus is 117.42 mg, Calories 505.02 kcal (25% DV), Carbohydrate 46.64 g (36% DV), Fat 36.13 g (56% DV), Protein 3.82 g (8% DV),
64. Nuts, acorns, dried - Phosphorus
  103 mg of Phosphorus per 100g.
  For this serving of 100g there is 509 kcal of Calories (25% DV), 53.66 g of Carbohydrate (41% DV), 31.41 g of Fat (48% DV), 8.1 g of Protein (16% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 29.2 mg, Calories 144.3 kcal (7% DV), Carbohydrate 15.21 g (12% DV), Fat 8.9 g (14% DV), Protein 2.3 g (5% DV),
65. Nuts, chestnuts, chinese, roasted - Phosphorus
  102 mg of Phosphorus per 100g.
  For this serving of 100g there is 239 kcal of Calories (12% DV), 52.36 g of Carbohydrate (40% DV), 1.19 g of Fat (2% DV), 4.48 g of Protein (9% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 28.92 mg, Calories 67.76 kcal (3% DV), Carbohydrate 14.84 g (11% DV), Fat 0.34 g (1% DV), Protein 1.27 g (3% DV),
66. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 230 kcal of Calories (12% DV), 5.54 g of Carbohydrate (4% DV), 23.84 g of Fat (37% DV), 2.29 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 240 mg, Calories 552 kcal (28% DV), Carbohydrate 13.3 g (10% DV), Fat 57.22 g (88% DV), Protein 5.5 g (11% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 15 mg, Calories 34.5 kcal (2% DV), Carbohydrate 0.83 g (1% DV), Fat 3.58 g (6% DV), Protein 0.34 g (1% DV),
67. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Phosphorus
  100 mg of Phosphorus per 100g.
  For this serving of 100g there is 456 kcal of Calories (23% DV), 51.85 g of Carbohydrate (40% DV), 27.99 g of Fat (43% DV), 3.13 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 85g).
  The Phosphorus content is 85 mg, Calories 387.6 kcal (19% DV), Carbohydrate 44.07 g (34% DV), Fat 23.79 g (37% DV), Protein 2.66 g (5% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 28.35 mg, Calories 129.28 kcal (6% DV), Carbohydrate 14.7 g (11% DV), Fat 7.94 g (12% DV), Protein 0.89 g (2% DV),
68. Nuts, chestnuts, european, boiled and steamed - Phosphorus
  99 mg of Phosphorus per 100g.
  For this serving of 100g there is 131 kcal of Calories (7% DV), 27.76 g of Carbohydrate (21% DV), 1.38 g of Fat (2% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 28.07 mg, Calories 37.14 kcal (2% DV), Carbohydrate 7.87 g (6% DV), Fat 0.39 g (1% DV), Protein 0.57 g (1% DV),
69. Nuts, chestnuts, chinese, raw - Phosphorus
  96 mg of Phosphorus per 100g.
  For this serving of 100g there is 224 kcal of Calories (11% DV), 49.07 g of Carbohydrate (38% DV), 1.11 g of Fat (2% DV), 4.2 g of Protein (8% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 27.22 mg, Calories 63.5 kcal (3% DV), Carbohydrate 13.91 g (11% DV), Fat 0.31 g (0% DV), Protein 1.19 g (2% DV),
70. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Phosphorus
  96 mg of Phosphorus per 100g.
  For this serving of 100g there is 197 kcal of Calories (10% DV), 2.81 g of Carbohydrate (2% DV), 21.33 g of Fat (33% DV), 2.02 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 226g).
  The Phosphorus content is 216.96 mg, Calories 445.22 kcal (22% DV), Carbohydrate 6.35 g (5% DV), Fat 48.21 g (74% DV), Protein 4.57 g (9% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 14.4 mg, Calories 29.55 kcal (1% DV), Carbohydrate 0.42 g (0% DV), Fat 3.2 g (5% DV), Protein 0.3 g (1% DV),
71. Nuts, chestnuts, japanese, roasted - Phosphorus
  93 mg of Phosphorus per 100g.
  For this serving of 100g there is 201 kcal of Calories (10% DV), 45.13 g of Carbohydrate (35% DV), 0.8 g of Fat (1% DV), 2.97 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 26.37 mg, Calories 56.98 kcal (3% DV), Carbohydrate 12.79 g (10% DV), Fat 0.23 g (0% DV), Protein 0.84 g (2% DV),
72. Nuts, chestnuts, european, raw, unpeeled - Phosphorus
  93 mg of Phosphorus per 100g.
  For this serving of 100g there is 213 kcal of Calories (11% DV), 45.54 g of Carbohydrate (35% DV), 2.26 g of Fat (3% DV), 2.42 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 145g).
  The Phosphorus content is 134.85 mg, Calories 308.85 kcal (15% DV), Carbohydrate 66.03 g (51% DV), Fat 3.28 g (5% DV), Protein 3.51 g (7% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Phosphorus is 26.37 mg, Calories 60.39 kcal (3% DV), Carbohydrate 12.91 g (10% DV), Fat 0.64 g (1% DV), Protein 0.69 g (1% DV),
73. Nuts, acorns, raw - Phosphorus
  79 mg of Phosphorus per 100g.
  For this serving of 100g there is 387 kcal of Calories (19% DV), 40.75 g of Carbohydrate (31% DV), 23.86 g of Fat (37% DV), 6.15 g of Protein (12% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 22.4 mg, Calories 109.71 kcal (5% DV), Carbohydrate 11.55 g (9% DV), Fat 6.76 g (10% DV), Protein 1.74 g (3% DV),
74. Nuts, chestnuts, japanese, raw - Phosphorus
  72 mg of Phosphorus per 100g.
  For this serving of 100g there is 154 kcal of Calories (8% DV), 34.91 g of Carbohydrate (27% DV), 0.53 g of Fat (1% DV), 2.25 g of Protein (5% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 20.41 mg, Calories 43.66 kcal (2% DV), Carbohydrate 9.9 g (8% DV), Fat 0.15 g (0% DV), Protein 0.64 g (1% DV),
75. Nuts, chestnuts, chinese, boiled and steamed - Phosphorus
  66 mg of Phosphorus per 100g.
  For this serving of 100g there is 153 kcal of Calories (8% DV), 33.64 g of Carbohydrate (26% DV), 0.76 g of Fat (1% DV), 2.88 g of Protein (6% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 18.71 mg, Calories 43.38 kcal (2% DV), Carbohydrate 9.54 g (7% DV), Fat 0.22 g (0% DV), Protein 0.82 g (2% DV),
76. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Phosphorus
  59 mg of Phosphorus per 100g.
  For this serving of 100g there is 202 kcal of Calories (10% DV), 5.58 g of Carbohydrate (4% DV), 20.8 g of Fat (32% DV), 1.61 g of Protein (3% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 141.6 mg, Calories 484.8 kcal (24% DV), Carbohydrate 13.39 g (10% DV), Fat 49.92 g (77% DV), Protein 3.86 g (8% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 8.85 mg, Calories 30.3 kcal (2% DV), Carbohydrate 0.84 g (1% DV), Fat 3.12 g (5% DV), Protein 0.24 g (0% DV),
77. Nuts, ginkgo nuts, canned - Phosphorus
  54 mg of Phosphorus per 100g.
  For this serving of 100g there is 111 kcal of Calories (6% DV), 22.1 g of Carbohydrate (17% DV), 1.62 g of Fat (2% DV), 2.29 g of Protein (5% DV),
  Typical Serving size of 1 cup (78 kernels) (or 155g).
  The Phosphorus content is 83.7 mg, Calories 172.05 kcal (9% DV), Carbohydrate 34.26 g (26% DV), Fat 2.51 g (4% DV), Protein 3.55 g (7% DV),
  Other serving sizes 1 oz (14 kernels) (or 28.35g).
  The amount of Phosphorus is 15.31 mg, Calories 31.47 kcal (2% DV), Carbohydrate 6.27 g (5% DV), Fat 0.46 g (1% DV), Protein 0.65 g (1% DV),
78. Nuts, chestnuts, european, raw, peeled - Phosphorus
  38 mg of Phosphorus per 100g.
  For this serving of 100g there is 196 kcal of Calories (10% DV), 44.17 g of Carbohydrate (34% DV), 1.25 g of Fat (2% DV), 1.63 g of Protein (3% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 10.77 mg, Calories 55.57 kcal (3% DV), Carbohydrate 12.52 g (10% DV), Fat 0.35 g (1% DV), Protein 0.46 g (1% DV),
79. Nuts, pine nuts, pinyon, dried - Phosphorus
  35 mg of Phosphorus per 100g.
  For this serving of 100g there is 629 kcal of Calories (31% DV), 19.3 g of Carbohydrate (15% DV), 60.98 g of Fat (94% DV), 11.57 g of Protein (23% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 9.92 mg, Calories 178.32 kcal (9% DV), Carbohydrate 5.47 g (4% DV), Fat 17.29 g (27% DV), Protein 3.28 g (7% DV),
  Other serving sizes 10 nuts (or 1g).
  The amount of Phosphorus is 0.35 mg, Calories 6.29 kcal (0% DV), Carbohydrate 0.19 g (0% DV), Fat 0.61 g (1% DV), Protein 0.12 g (0% DV),
80. Nuts, chestnuts, japanese, boiled and steamed - Phosphorus
  26 mg of Phosphorus per 100g.
  For this serving of 100g there is 56 kcal of Calories (3% DV), 12.64 g of Carbohydrate (10% DV), 0.19 g of Fat (0% DV), 0.82 g of Protein (2% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 7.37 mg, Calories 15.88 kcal (1% DV), Carbohydrate 3.58 g (3% DV), Fat 0.05 g (0% DV), Protein 0.23 g (0% DV),
81. Nuts, coconut cream, canned, sweetened - Phosphorus
  22 mg of Phosphorus per 100g.
  For this serving of 100g there is 357 kcal of Calories (18% DV), 53.21 g of Carbohydrate (41% DV), 16.31 g of Fat (25% DV), 1.17 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 296g).
  The Phosphorus content is 65.12 mg, Calories 1056.72 kcal (53% DV), Carbohydrate 157.5 g (121% DV), Fat 48.28 g (74% DV), Protein 3.46 g (7% DV),
  Other serving sizes 1 tbsp (or 19g).
  The amount of Phosphorus is 4.18 mg, Calories 67.83 kcal (3% DV), Carbohydrate 10.11 g (8% DV), Fat 3.1 g (5% DV), Protein 0.22 g (0% DV),
82. Nuts, coconut water (liquid from coconuts) - Phosphorus
  20 mg of Phosphorus per 100g.
  For this serving of 100g there is 19 kcal of Calories (1% DV), 3.71 g of Carbohydrate (3% DV), 0.2 g of Fat (0% DV), 0.72 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 240g).
  The Phosphorus content is 48 mg, Calories 45.6 kcal (2% DV), Carbohydrate 8.9 g (7% DV), Fat 0.48 g (1% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Phosphorus is 3 mg, Calories 2.85 kcal (0% DV), Carbohydrate 0.56 g (0% DV), Fat 0.03 g (0% DV), Protein 0.11 g (0% DV),
  Other serving sizes 1 coconut yields (or 206g).
  The amount of Phosphorus is 41.2 mg, Calories 39.14 kcal (2% DV), Carbohydrate 7.64 g (6% DV), Fat 0.41 g (1% DV), Protein 1.48 g (3% DV),
83. Nuts, beechnuts, dried - Phosphorus
  0 mg of Phosphorus per 100g.
  For this serving of 100g there is 576 kcal of Calories (29% DV), 33.5 g of Carbohydrate (26% DV), 50 g of Fat (77% DV), 6.2 g of Protein (12% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Phosphorus content is 0 mg, Calories 163.3 kcal (8% DV), Carbohydrate 9.5 g (7% DV), Fat 14.18 g (22% DV), Protein 1.76 g (4% DV),




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats