Last update - May 16th 2014

Welcome to the Phosphorus nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how many Phosphorus is found in nuts?

The list below gives the total Phosphorus content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, brazilnuts, dried, unblanched through to Nuts, macadamia nuts, dry roasted, without salt added and are ranked by the content or amount per 100g.

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, brazilnuts, dried, unblanched which contains 725 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Nuts, macadamia nuts, dry roasted, without salt added which in 100g contains 198 mg of Phosphorus.

The median value of Phosphorus is found in Nuts, hazelnuts or filberts which in 100g contains 290 mg of Phosphorus. The average amount of Phosphorus contained in 100g of nuts, based on the list below is 414.04 mg of Phosphorus.

Nuts Content Summary

From the Phosphorus content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each nuts item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Nuts, brazilnuts, dried, unblanched. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.



 

Phosphorus in Nuts

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Phosphorus contained in 100g of 'nuts', click a link for different servings.
Nuts, brazilnuts, dried, unblanched - Phosphorus725 mg
Nuts, cashew nuts, raw - Phosphorus593 mg
Nuts, pine nuts, dried - Phosphorus575 mg
Nuts, pilinuts, dried - Phosphorus575 mg
Nuts, cashew nuts, oil roasted, without salt added - Phosphorus531 mg
Nuts, cashew nuts, oil roasted, with salt added - Phosphorus531 mg
Nuts, walnuts, black, dried - Phosphorus513 mg
Nuts, almond butter, plain, without salt added - Phosphorus508 mg
Nuts, almond butter, plain, with salt added - Phosphorus508 mg
Nuts, pistachio nuts, raw - Phosphorus490 mg
Nuts, cashew nuts, dry roasted, without salt added - Phosphorus490 mg
Nuts, cashew nuts, dry roasted, with salt added - Phosphorus490 mg
Nuts, almonds - Phosphorus484 mg
Nuts, almonds, blanched - Phosphorus481 mg
Nuts, almonds, dry roasted, without salt added - Phosphorus470 mg
Nuts, almonds, dry roasted, with salt added - Phosphorus470 mg
Nuts, pistachio nuts, dry roasted, without salt added - Phosphorus469 mg
Nuts, pistachio nuts, dry roasted, with salt added - Phosphorus469 mg
Nuts, almonds, oil roasted, without salt added - Phosphorus466 mg
Nuts, almonds, oil roasted, with salt added - Phosphorus466 mg
Nuts, cashew butter, plain, without salt added - Phosphorus457 mg
Nuts, cashew butter, plain, with salt added - Phosphorus457 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Phosphorus456 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Phosphorus456 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Phosphorus456 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Phosphorus449 mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Phosphorus449 mg
Nuts, butternuts, dried - Phosphorus446 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Phosphorus435 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Phosphorus435 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Phosphorus433 mg
Nuts, almonds, honey roasted, unblanched - Phosphorus400 mg
Nuts, formulated, wheat-based, unflavored, with salt added - Phosphorus371 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Phosphorus366 mg
Nuts, walnuts, english - Phosphorus346 mg
Nuts, hickorynuts, dried - Phosphorus336 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Phosphorus310 mg
Nuts, hazelnuts or filberts, blanched - Phosphorus310 mg
Nuts, pecans, dry roasted, without salt added - Phosphorus293 mg
Nuts, pecans, dry roasted, with salt added - Phosphorus293 mg
Nuts, hazelnuts or filberts - Phosphorus290 mg
Nuts, pecans - Phosphorus277 mg
Nuts, ginkgo nuts, dried - Phosphorus269 mg
Nuts, pecans, oil roasted, with salt added - Phosphorus263 mg
Nuts, pecans, oil roasted, without salt added - Phosphorus263 mg
Nuts, almond paste - Phosphorus258 mg
Nuts, coconut meat, dried (desiccated), toasted - Phosphorus211 mg
Nuts, coconut meat, dried (desiccated), creamed - Phosphorus209 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Phosphorus206 mg
Nuts, macadamia nuts, dry roasted, without salt added - Phosphorus198 mg




Related Calories and Nutrition Facts in nuts

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Phosphorus and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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