Last update - May 16th 2014
The list below gives the total Phosphorus content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, brazilnuts, dried, unblanched through to Nuts, macadamia nuts, dry roasted, with salt added and are ranked by the content or amount per 100g.
Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Phosphorus is found in Nuts, brazilnuts, dried, unblanched which contains 725 mg of Phosphorus per 100g. The lowest amount of Phosphorus is in Nuts, macadamia nuts, dry roasted, with salt added which in 100g contains 198 mg of Phosphorus.
The median value of Phosphorus is found in Nuts, hazelnuts or filberts which in 100g contains 290 mg of Phosphorus. The average amount of Phosphorus contained in 100g of nuts, based on the list below is 414.04 mg of Phosphorus.
Nuts Content Summary
From the Phosphorus content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Phosphorus. Each nuts item can be scaled by different amounts to adjust the amounts of Phosphorus so that it is not just, for example, the values in 100g of Nuts, brazilnuts, dried, unblanched. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Phosphorus. Again you can find a full nutrition breakdown for all foods containing phosphorus which can be scaled for different servings and quantities, from the complete list of foods high in Phosphorus.
Related Calories and Nutrition Facts in nutscalories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, magnesium in nuts, iron in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, potassium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, niacin in nuts, thiamine in nuts,
Phosphorus and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.