Nutrition Facts and Calories in Nuts, cashew nuts, dry roasted, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew nuts, dry roasted, without salt added nutritional facts and calories. For a new serving size of Nuts, cashew nuts, dry roasted, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts, dry roasted, without salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, cashew nuts, dry roasted, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 574.0 Calories from Fat 388
% Daily Value * 
  Total Fat  46.4 g 71%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  16.0 mg 1%
  Total Carbohydrate  32.7 g 11%
  Dietary Fiber  3.0 g 12%
  Sugars   5.0 g
  Protein  15.3 g 31%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 49%
Zinc 37%
Magnesium 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy574.0 kcal 29%
Total Fat46.4 g 71%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat158.0 mg
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate32.7 g 11%
Total Sugars5.0 g
Protein15.3 g 31%
Dietary Fiber3.0 g 12%
Sodium16.0 mg 1%
Calcium45.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.7 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.0 µg
Threonine69.0 µg
Isoleucine69.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.3 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.7 g
Serine1.5 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate32.7 g 11%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy574.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid61.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium45.0 mg 4%
Iron6.0 mg 33%
Magnesium260.0 mg 65%
Phosphorus490.0 mg 49%
Potassium565.0 mg 16%
Sodium16.0 mg 1%
Zinc5.6 mg 37%
Copper2.2 mg 110%
Manganese0.8 mg 40%
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat46.4 g 71%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat158.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:09.2 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.8 g
18:1 undifferentiated0.3 g
18:2 undifferentiated4.3 g
18:3 undifferentiated3.0 g
20:4 undifferentiated-
22:6 n-326.8 g
22:07.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:027.3 g
16:1 t7.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4