Nutrition Facts and Calories in Nuts, cashew nuts, dry roasted, without salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew nuts, dry roasted, without salt added nutrition facts and calories in Nuts, cashew nuts, dry roasted, without salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, cashew nuts, dry roasted, without salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 574.0 Calories from Fat 388
% Daily Value * 
  Total Fat  46.4 g 71%
  Saturated Fat  9.2 g 46%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  32.7 g 11%
  Dietary Fiber  3.0 g 12%
  Sugars   5.0 g
  Protein  15.3 g 31%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 33%
Thiamin 13%
Riboflavin 12%
Niacin 7%
Vitamin B6 15%
Folate 17%
Phosphorus 49%
Zinc 37%
Magnesium 65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts, dry roasted, without salt added is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, cashew nuts, dry roasted, without salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, cashew nuts, dry roasted, without salt added: Serving Size

  

  

 Summary

Energy574.0 kcal 29%
Total Fat46.4 g 71%
Saturated Fat9.2 g 46%
Trans Fat-
Mono-unsaturated Fat27.3 g
Polyunsaturated Fat7.8 g
Cholesterol0.0 mg 0%
Carbohydrate32.7 g 11%
Total Sugars5.0 g
Protein15.3 g 31%
Dietary Fiber3.0 g 12%
Sodium16.0 mg 1%
Calcium45.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.7 g

 Protein and amino acids

Protein15.3 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine0.8 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine1.0 g
Arginine1.7 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.5 g
Glutamic acid3.6 g
Glycine0.8 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.7 g 11%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars5.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols158.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.7 g
Energy574.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.4 mg 7%
Vitamin B-60.3 mg 15%
Total Folate69.0 ug 17%
Folic acid0.0 ug
Food Folate69.0 ug
DFE Folate69.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K34.7 ug 43%

 Minerals

Calcium45.0 mg 4%
Iron6.0 mg 33%
Magnesium260.0 mg 65%
Phosphorus490.0 mg 49%
Potassium565.0 mg 16%
Sodium16.0 mg 1%
Zinc5.6 mg 37%
Copper2.2 mg 110%
Manganese0.8 mg 40%
Selenium11.7 mcg 17%

 Fats and Fatty Acids

Total Fat46.4 g 71%
Trans Fat-
Saturated Fat9.2 g 46%
Mono-unsaturated Fat27.3 g
Polyunsaturated Fat7.8 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.8 g
14:00.3 g
16:04.4 g
18:03.0 g
20:0-
18:1 undifferentiated26.8 g
18:2 undifferentiated7.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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