Welcome to the nutritional thiamin content in 86 different types of thiamine in nuts, ranging from 1.24 mg to 0.02 mg per 100g. The basic type of thiamine in nuts is Nuts, pecans, where the amount of thiamin in 100g is 0.66 mg. 0.66 mg of thiamin per 100g, from Nuts, pecans corresponds to % of the thiamin RDA. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Thiamin is 0.72 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in nuts products high in thiamin

Below is a summary list for the top twenty thiamine in nuts items ranked by the amount or level of thiamin in 100g.

1. Nuts, pine nuts, pinyon, dried : 1.24mg
2. Nuts, macadamia nuts, raw : 1.20mg
3. Nuts, pilinuts, dried : 0.91mg
4. Nuts, pistachio nuts, raw : 0.87mg
5. Nuts, hickorynuts, dried : 0.87mg
6. Nuts, chestnuts, japanese, dried : 0.80mg
7. Nuts, macadamia nuts, dry roasted, with salt added : 0.71mg
8. Nuts, macadamia nuts, dry roasted, without salt added : 0.71mg
9. Nuts, pistachio nuts, dry roasted, with salt added : 0.70mg
10. Nuts, pistachio nuts, dry roasted, without salt added : 0.70mg
11. Nuts, pecans : 0.66mg
12. Nuts, hazelnuts or filberts : 0.64mg
13. Nuts, brazilnuts, dried, unblanched : 0.62mg
14. Nuts, walnuts, dry roasted, with salt added : 0.52mg
15. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 0.50mg
16. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 0.50mg
17. Nuts, hazelnuts or filberts, blanched : 0.48mg
18. Nuts, pecans, oil roasted, without salt added : 0.47mg
19. Nuts, pecans, oil roasted, with salt added : 0.47mg
20. Nuts, pecans, dry roasted, with salt added : 0.45mg

Following on from the twenty top thiamine in nuts items or products containing thiamin we have a more comprehensive break down of Nuts, pecans, and the highest item containing thiamin which is Nuts, pine nuts, pinyon, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of thiamine in nuts.

At the bottom of the page is the full list for the 86 different types of thiamine in nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in nuts.

thiamin and nutrition facts in thiamine in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of nuts, pecans is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamin and nutrition facts in thiamine in nuts per 100 calories

Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 0.72 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.thiamin and nutritional content in thiamine in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).thiamin, calories and nutritional content in thiamine in nuts

Milligrams of thiamin in thiamine in nuts (per 100g)

This list of 86 types of thiamine in nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pine nuts, pinyon, dried through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in nuts.

The list below gives the total thiamin content in the 86 items from the general description 'thiamine in nuts' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

thiamine in nuts thiamin per 100g

The corresponding nutritional value for thiamine in nuts based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart. thiamine in nuts thiamin per 100g

The corresponding Calories for thiamine in nuts ranked by the amount of thiamin per 100g is shown below in the thiamine in nuts calories chart. thiamine in nuts thiamin per 100g

Effect of Preparation and Storage on thiamin

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamin from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the thiamin content is 0.02 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of thiamin from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 0.13 mg per 100g.The total food items which are raw is 12 items. The highest amount of thiamin from the 12 raw items is in Nuts, macadamia nuts, raw where the content is 1.20 mg per 100g.

Average Content for thiamine in nuts

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in nuts, based on the list below of 86 different items under the general description of thiamine in nuts, is 0.31 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 503.62 kcal, the average amount of Protein is 11.38 g, the average amount of Total Fat is 41.72 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Nuts, chestnuts, european, raw, unpeeled which in 100g contains 0.24 mg of Thiamin. For this serving the amount of Energy is 213.00 kcal, the amount of Protein is 2.42 g, the amount of Total Fat is 2.26 g and the amount of Carbohydrate is 45.54 g.

Highest thiamin Content per 100g

Using the list below for the 86 different thiamine in nuts nutrition entries in our database, the highest amount of thiamin is found in Nuts, pine nuts, pinyon, dried which contains 1.24 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 629.00 kcal, the Protein content is 11.57 g, the Total Fat content is 60.98 g, the Carbohydrate content is 19.30 g. chart to show highest thiamin in thiamine in nuts per 100g

The lowest amount of thiamin in 100g is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 197.00 kcal, the amount of Protein is 2.02 g, the amount of Total Fat is 21.33 g, the amount of Carbohydrate is 2.81 g.

The difference between the highest and lowest values gives a thiamin range of 1.22 mg per 100g. The range for the other nutrients are as follows; 432 kcal for Energy, 9.55 g for Protein, 39.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Nuts, pecans contains 0.66 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Nuts, macadamia nuts, raw which contains 1.61 mg in 1.000 cup, whole or halves (or 134.00 g). For this serving the Energy content is 962.12 kcal, the Protein content is 10.6 g, the Total Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of thiamin.


Thiamine in nuts List, thiamin Content per 100g

1. Nuts, pine nuts, pinyon, dried - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.24 mg629.00 kcal (31%)19.30 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.35 mg 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10.000 nuts (or 1.00g):
  0.01 mg 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
2. Nuts, macadamia nuts, raw - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.20 mg718.00 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1.000 cup and whole or halves (or 134.00g):
   1.61 mg 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):
  0.34 mg 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
3. Nuts, pilinuts, dried - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.91 mg719.00 kcal (36%)3.98 g (3%)79.55 g (122%)10.80 g (19%)
  Typical Serving size of 1.000 cup (or 120.00g):
   1.09 mg 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1.000 oz (15 kernels) (or 28.35g):
  0.26 mg 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
4. Nuts, pistachio nuts, raw - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.87 mg560.00 kcal (28%)27.17 g (21%)45.32 g (70%)20.16 g (36%)
  Typical Serving size of 1.000 cup (or 123.00g):
   1.07 mg 688.8 kcal (34%) 33.42 g (26%) 55.74 g (86%) 24.8 g (44%)
  Other serving sizes 1.000 oz (49 kernels) (or 28.35g):
  0.25 mg 158.76 kcal (8%) 7.7 g (6%) 12.85 g (20%) 5.72 g (10%)
  Other serving sizes 1.000 kernel (or 0.70g):
  0.01 mg 3.92 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
5. Nuts, hickorynuts, dried - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.87 mg657.00 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1.000 cup (or 120.00g):
   1.04 mg 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.25 mg 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1.000 nut (or 3.00g):
  0.03 mg 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
6. Nuts, chestnuts, japanese, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg360.00 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1.000 cup (or 155.00g):
   1.24 mg 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.23 mg 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
7. Nuts, macadamia nuts, dry roasted, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.71 mg716.00 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1.000 cup and whole or halves (or 132.00g):
   0.94 mg 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):
  0.2 mg 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
8. Nuts, macadamia nuts, dry roasted, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.71 mg718.00 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1.000 cup and whole or halves (or 132.00g):
   0.94 mg 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):
  0.2 mg 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
9. Nuts, pistachio nuts, dry roasted, with salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 mg569.00 kcal (28%)27.55 g (21%)45.82 g (70%)21.05 g (38%)
  Typical Serving size of 1.000 cup (or 123.00g):
   0.86 mg 699.87 kcal (35%) 33.89 g (26%) 56.36 g (87%) 25.89 g (46%)
  Other serving sizes 1.000 oz (49 kernels) (or 28.35g):
  0.2 mg 161.31 kcal (8%) 7.81 g (6%) 12.99 g (20%) 5.97 g (11%)
  Other serving sizes 1.000 kernel (or 0.70g):
  0 mg 3.98 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.15 g (0%)
10. Nuts, pistachio nuts, dry roasted, without salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.70 mg572.00 kcal (29%)28.28 g (22%)45.82 g (70%)21.05 g (38%)
  Typical Serving size of 1.000 cup (or 123.00g):
   0.86 mg 703.56 kcal (35%) 34.78 g (27%) 56.36 g (87%) 25.89 g (46%)
  Other serving sizes 1.000 oz (49 kernels) (or 28.35g):
  0.2 mg 162.16 kcal (8%) 8.02 g (6%) 12.99 g (20%) 5.97 g (11%)
  Other serving sizes 1.000 kernel (or 0.70g):
  0 mg 4 kcal (0%) 0.2 g (0%) 0.32 g (0%) 0.15 g (0%)
11. Nuts, pecans - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.66 mg691.00 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1.000 cup and chopped (or 109.00g):
   0.72 mg 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1.000 cup and halves (or 99.00g):
  0.65 mg 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1.000 oz (19 halves) (or 28.35g):
  0.19 mg 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
12. Nuts, hazelnuts or filberts - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.64 mg628.00 kcal (31%)16.70 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1.000 cup and chopped (or 115.00g):
   0.74 mg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1.000 cup and ground (or 75.00g):
  0.48 mg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1.000 cup and whole (or 135.00g):
  0.86 mg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):
  0.18 mg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10.000 nuts (or 14.00g):
  0.09 mg 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
13. Nuts, brazilnuts, dried, unblanched - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.62 mg659.00 kcal (33%)11.74 g (9%)67.10 g (103%)14.32 g (26%)
  Typical Serving size of 1.000 cup and whole (or 133.00g):
   0.82 mg 876.47 kcal (44%) 15.61 g (12%) 89.24 g (137%) 19.05 g (34%)
  Other serving sizes 1.000 kernel (or 5.00g):
  0.03 mg 32.95 kcal (2%) 0.59 g (0%) 3.36 g (5%) 0.72 g (1%)
  Other serving sizes 1.000 oz (6 kernels) (or 28.35g):
  0.18 mg 186.83 kcal (9%) 3.33 g (3%) 19.02 g (29%) 4.06 g (7%)
14. Nuts, walnuts, dry roasted, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 mg643.00 kcal (32%)17.86 g (14%)60.71 g (93%)14.29 g (26%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0.15 mg 180.04 kcal (9%) 5 g (4%) 17 g (26%) 4 g (7%)
15. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg615.00 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1.000 cup (or 144.00g):
   0.72 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
16. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 mg615.00 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1.000 cup (or 144.00g):
   0.72 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
17. Nuts, hazelnuts or filberts, blanched - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 mg629.00 kcal (31%)17.00 g (13%)61.15 g (94%)13.70 g (24%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.14 mg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
18. Nuts, pecans, oil roasted, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 mg715.00 kcal (36%)13.01 g (10%)75.23 g (116%)9.20 g (16%)
  Typical Serving size of 1.000 cup (or 110.00g):
   0.52 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1.000 oz (15 halves) (or 28.35g):
  0.13 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
19. Nuts, pecans, oil roasted, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 mg715.00 kcal (36%)13.01 g (10%)75.23 g (116%)9.20 g (16%)
  Typical Serving size of 1.000 cup (or 110.00g):
   0.52 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1.000 oz (15 halves) (or 28.35g):
  0.13 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
20. Nuts, pecans, dry roasted, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg710.00 kcal (36%)13.55 g (10%)74.27 g (114%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.13 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
21. Nuts, pecans, dry roasted, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg710.00 kcal (36%)13.55 g (10%)74.27 g (114%)9.50 g (17%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.13 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
22. Nuts, chestnuts, japanese, roasted - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 mg201.00 kcal (10%)45.13 g (35%)0.80 g (1%)2.97 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.13 mg 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
23. Nuts, ginkgo nuts, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg348.00 kcal (17%)72.45 g (56%)2.00 g (3%)10.35 g (18%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
24. Nuts, cashew nuts, raw - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg553.00 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.12 mg 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
25. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg647.00 kcal (32%)20.79 g (16%)62.30 g (96%)13.11 g (23%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.11 mg 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
26. Nuts, butternuts, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg612.00 kcal (31%)12.05 g (9%)56.98 g (88%)24.90 g (44%)
  Typical Serving size of 1.000 cup (or 120.00g):
   0.46 mg 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.11 mg 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1.000 nutmeat (or 3.00g):
  0.01 mg 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
27. Nuts, pine nuts, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg673.00 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1.000 cup (or 135.00g):
   0.49 mg 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1.000 oz (167 kernels) (or 28.35g):
  0.1 mg 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10.000 nuts (or 1.70g):
  0.01 mg 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
28. Nuts, cashew nuts, oil roasted, without salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg580.00 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1.000 cup and whole (or 129.00g):
   0.46 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1.000 cup and halves and pieces (or 129.00g):
  0.46 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1.000 oz (18 kernels) (or 28.35g):
  0.1 mg 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
29. Nuts, cashew nuts, oil roasted, with salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg581.00 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1.000 cup and whole (or 129.00g):
   0.46 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1.000 cup and halves and pieces (or 129.00g):
  0.46 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1.000 oz (18 kernels) (or 28.35g):
  0.1 mg 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
30. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg607.00 kcal (30%)25.00 g (19%)50.00 g (77%)17.86 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
31. Nuts, chestnuts, european, dried, peeled - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg369.00 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
32. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.35 mg580.00 kcal (29%)22.51 g (17%)49.30 g (76%)21.95 g (39%)
  Typical Serving size of 1.000 cup (or 147.00g):
   0.51 mg 852.6 kcal (43%) 33.09 g (25%) 72.47 g (111%) 32.27 g (58%)
33. Nuts, walnuts, english - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg654.00 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1.000 cup and chopped (or 117.00g):
   0.4 mg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1.000 cup and ground (or 80.00g):
  0.27 mg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):
  0.1 mg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):
  0.34 mg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1.000 cup pieces or chips (or 120.00g):
  0.41 mg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1.000 oz (14 halves) (or 28.35g):
  0.1 mg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
34. Nuts, chestnuts, japanese, raw - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg154.00 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
35. Nuts, hazelnuts or filberts, dry roasted, without salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg646.00 kcal (32%)17.60 g (14%)62.40 g (96%)15.03 g (27%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.1 mg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
36. Nuts, cashew butter, plain, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg587.00 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.05 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.09 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
37. Nuts, formulated, wheat-based, unflavored, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg622.00 kcal (31%)23.68 g (18%)57.70 g (89%)13.82 g (25%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
38. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg607.00 kcal (30%)22.42 g (17%)53.50 g (82%)19.50 g (35%)
  Typical Serving size of 1.000 cup (or 131.00g):
   0.39 mg 795.17 kcal (40%) 29.37 g (23%) 70.09 g (108%) 25.55 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.09 mg 172.08 kcal (9%) 6.36 g (5%) 15.17 g (23%) 5.53 g (10%)
39. Nuts, chestnuts, european, dried, unpeeled - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg374.00 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
40. Nuts, beechnuts, dried - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg576.00 kcal (29%)33.50 g (26%)50.00 g (77%)6.20 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.09 mg 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
41. Nuts, chestnuts, chinese, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg363.00 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.07 mg 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
42. Nuts, chestnuts, european, roasted - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg245.00 kcal (12%)52.96 g (41%)2.20 g (3%)3.17 g (6%)
  Typical Serving size of 1.000 cup (or 143.00g):
   0.34 mg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.07 mg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10.000 kernels (or 84.00g):
  0.2 mg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
43. Nuts, chestnuts, european, raw, unpeeled - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.24 mg213.00 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1.000 cup (or 145.00g):
   0.35 mg 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.07 mg 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
44. Nuts, ginkgo nuts, raw - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 mg182.00 kcal (9%)37.60 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.06 mg 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
45. Nuts, almonds - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg579.00 kcal (29%)21.55 g (17%)49.93 g (77%)21.15 g (38%)
  Typical Serving size of 1.000 cup and whole (or 143.00g):
   0.3 mg 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)
  Other serving sizes 1.000 cup and sliced (or 92.00g):
  0.19 mg 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)
  Other serving sizes 1.000 cup and slivered (or 108.00g):
  0.23 mg 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)
  Other serving sizes 1.000 cup and ground (or 95.00g):
  0.2 mg 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)
  Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):
  0.06 mg 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)
  Other serving sizes 1.000 almond (or 1.20g):
  0 mg 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%)
46. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg594.00 kcal (30%)25.35 g (20%)51.45 g (79%)17.30 g (31%)
  Typical Serving size of 1.000 cup (or 137.00g):
   0.27 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.06 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
47. Nuts, cashew nuts, dry roasted, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg574.00 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1.000 cup and halves and whole (or 137.00g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
48. Nuts, cashew nuts, dry roasted, without salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg574.00 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1.000 cup and halves and whole (or 137.00g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1.000 tbsp (or 8.60g):
  0.02 mg 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
49. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg607.00 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1.000 cup (or 134.00g):
   0.25 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
50. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg607.00 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1.000 cup (or 134.00g):
   0.25 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10.000 nuts and assorted (or 14.00g):
  0.03 mg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
51. Nuts, almonds, blanched - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg590.00 kcal (30%)18.67 g (14%)52.52 g (81%)21.40 g (38%)
  Typical Serving size of 1.000 cup whole kernels (or 145.00g):
   0.28 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1.000 tbsp (or 9.10g):
  0.02 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
52. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg607.00 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
53. Nuts, cashew butter, plain, with salt added - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg609.00 kcal (30%)30.30 g (23%)53.03 g (82%)12.12 g (22%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.03 mg 97.44 kcal (5%) 4.85 g (4%) 8.48 g (13%) 1.94 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.05 mg 172.65 kcal (9%) 8.59 g (7%) 15.03 g (23%) 3.44 g (6%)
54. Nuts, chestnuts, chinese, raw - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg224.00 kcal (11%)49.07 g (38%)1.11 g (2%)4.20 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
55. Nuts, chestnuts, european, boiled and steamed - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg131.00 kcal (7%)27.76 g (21%)1.38 g (2%)2.00 g (4%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
56. Nuts, acorns, dried - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg509.00 kcal (25%)53.66 g (41%)31.41 g (48%)8.10 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
57. Nuts, chestnuts, chinese, roasted - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg239.00 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
58. Nuts, acorn flour, full fat - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg501.00 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
59. Nuts, chestnuts, european, raw, peeled - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 mg196.00 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
60. Nuts, chestnuts, japanese, boiled and steamed - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg56.00 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.04 mg 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
61. Nuts, ginkgo nuts, canned - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 mg111.00 kcal (6%)22.10 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1.000 cup (78 kernels) (or 155.00g):
   0.2 mg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1.000 oz (14 kernels) (or 28.35g):
  0.04 mg 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
62. Nuts, acorns, raw - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg387.00 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
63. Nuts, chestnuts, chinese, boiled and steamed - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg153.00 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.03 mg 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
64. Nuts, almonds, honey roasted, unblanched - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg594.00 kcal (30%)27.90 g (21%)49.90 g (77%)18.17 g (32%)
  Typical Serving size of 1.000 cup whole kernels (or 144.00g):
   0.16 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.03 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
65. Nuts, almonds, oil roasted, lightly salted - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg607.00 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1.000 cup whole kernels (or 157.00g):
   0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):
  0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
66. Nuts, almonds, oil roasted, without salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg607.00 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1.000 cup whole kernels (or 157.00g):
   0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):
  0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
67. Nuts, almonds, oil roasted, with salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg607.00 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1.000 cup whole kernels (or 157.00g):
   0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):
  0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
68. Nuts, almonds, dry roasted, without salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg598.00 kcal (30%)21.01 g (16%)52.54 g (81%)20.96 g (37%)
  Typical Serving size of 1.000 cup whole kernels (or 138.00g):
   0.11 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)
  Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):
  0.02 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%)
69. Nuts, almonds, dry roasted, with salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg598.00 kcal (30%)21.01 g (16%)52.54 g (81%)20.96 g (37%)
  Typical Serving size of 1.000 cup whole kernels (or 138.00g):
   0.11 mg 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)
  Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):
  0.02 mg 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%)
70. Nuts, almond paste - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg458.00 kcal (23%)47.81 g (37%)27.74 g (43%)9.00 g (16%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
  Other serving sizes 1.000 cup and firmly packed (or 227.00g):
  0.18 mg 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
71. Nuts, coconut meat, raw - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg354.00 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1.000 cup and shredded (or 80.00g):
   0.06 mg 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1.000 medium (or 397.00g):
  0.28 mg 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):
  0.03 mg 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
72. Nuts, coconut meat, dried (desiccated), creamed - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg684.00 kcal (34%)21.52 g (17%)69.08 g (106%)5.30 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
73. Nuts, coconut meat, dried (desiccated), toasted - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg592.00 kcal (30%)44.40 g (34%)47.00 g (72%)5.30 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
74. Nuts, coconut meat, dried (desiccated), not sweetened - Thiamin
  Nutritional Value : 14.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg660.00 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.02 mg 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
75. Nuts, walnuts, black, dried - Thiamin
  Nutritional Value : 15.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg619.00 kcal (31%)9.58 g (7%)59.33 g (91%)24.06 g (43%)
  Typical Serving size of 1.000 cup and chopped (or 125.00g):
   0.08 mg 773.75 kcal (39%) 11.98 g (9%) 74.16 g (114%) 30.08 g (54%)
  Other serving sizes 1.000 tbsp (or 7.80g):
  0 mg 48.28 kcal (2%) 0.75 g (1%) 4.63 g (7%) 1.88 g (3%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.02 mg 175.49 kcal (9%) 2.72 g (2%) 16.82 g (26%) 6.82 g (12%)
76. Nuts, almond butter, plain, without salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg614.00 kcal (31%)18.82 g (14%)55.50 g (85%)20.96 g (37%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.01 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
  Other serving sizes 1.000 cup (or 250.00g):
  0.1 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
77. Nuts, almond butter, plain, with salt added - Thiamin
  Nutritional Value : 16.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg614.00 kcal (31%)18.82 g (14%)55.50 g (85%)20.96 g (37%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   0.01 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
  Other serving sizes 1.000 cup (or 250.00g):
  0.1 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
78. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg443.00 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1.000 cup (or 77.00g):
   0.02 mg 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4.000 oz (or 114.00g):
  0.03 mg 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
79. Nuts, coconut cream, raw (liquid expressed from grated meat) - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg330.00 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   0 mg 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  0.07 mg 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
80. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg501.00 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1.000 cup and shredded (or 93.00g):
   0.03 mg 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1.000 package (7 oz) (or 199.00g):
  0.06 mg 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
81. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg230.00 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.07 mg 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0 mg 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
82. Nuts, coconut water (liquid from coconuts) - Thiamin
  Nutritional Value : 17.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg19.00 kcal (1%)3.71 g (3%)0.20 g (0%)0.72 g (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.07 mg 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0 mg 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1.000 coconut yields (or 206.00g):
  0.06 mg 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
83. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg456.00 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1.000 cup (or 85.00g):
   0.02 mg 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
84. Nuts, coconut cream, canned, sweetened - Thiamin
  Nutritional Value : 12.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg357.00 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1.000 tbsp (or 19.00g):
   0 mg 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
  Other serving sizes 1.000 cup (or 296.00g):
  0.06 mg 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
85. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg202.00 kcal (10%)5.58 g (4%)20.80 g (32%)1.61 g (3%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.05 mg 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0 mg 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
86. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Thiamin
  Nutritional Value : 13.00 / 100     food group - Nut and Seed Products
  Thiamin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg197.00 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1.000 cup (or 226.00g):
   0.05 mg 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito