Welcome to the nutritional thiamine content in 83 different types of nuts, ranging from 1.243 mg to 0.015 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of thiamine in 100g is 0.66 mg.

0.66 mg of thiamine per 100g, from Nuts, pecans corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Thiamine is 0.72 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty nuts products high in thiamine

Below is a summary list for the top twenty nuts items ranked by the amount or level of thiamine in 100g.

1. Nuts, pine nuts, pinyon, dried : 1.243mg
2. Nuts, macadamia nuts, raw : 1.195mg
3. Nuts, pilinuts, dried : 0.913mg
4. Nuts, pistachio nuts, raw : 0.87mg
5. Nuts, hickorynuts, dried : 0.867mg
6. Nuts, chestnuts, japanese, dried : 0.802mg
7. Nuts, macadamia nuts, dry roasted, without salt added : 0.71mg
8. Nuts, macadamia nuts, dry roasted, with salt added : 0.71mg
9. Nuts, pistachio nuts, dry roasted, without salt added : 0.695mg
10. Nuts, pistachio nuts, dry roasted, with salt added : 0.695mg
11. Nuts, pecans : 0.66mg
12. Nuts, hazelnuts or filberts : 0.643mg
13. Nuts, brazilnuts, dried, unblanched : 0.617mg
14. Nuts, mixed nuts, oil roasted, without peanuts, without salt added : 0.504mg
15. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 0.504mg
16. Nuts, hazelnuts or filberts, blanched : 0.475mg
17. Nuts, pecans, oil roasted, without salt added : 0.473mg
18. Nuts, pecans, oil roasted, with salt added : 0.473mg
19. Nuts, pecans, dry roasted, without salt added : 0.45mg
20. Nuts, chestnuts, japanese, roasted : 0.45mg

Following on from the twenty top nuts items or products containing thiamine we have a more comprehensive break down of Nuts, pecans, and the highest item containing thiamine which is Nuts, pine nuts, pinyon, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in nuts.

thiamine and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of thiamine per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Thiamine is 0.1 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 0.72 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).thiamine, calories and nutritional content in nuts

Milligrams of thiamine in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pine nuts, pinyon, dried through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in nuts.

The list below gives the total thiamine content in the 83 items from the general description 'nuts' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts thiamine per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. nuts thiamine per 100g

The corresponding Calories for nuts ranked by the amount of thiamine per 100g is shown below in the nuts calories chart. nuts thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamine from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the thiamine content is 0.023 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of thiamine from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 0.133 mg per 100g.The total food items which are raw is 12 items. The highest amount of thiamine from the 12 raw items is in Nuts, macadamia nuts, raw where the content is 1.195 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 0.31 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Nuts, ginkgo nuts, raw which in 100g contains 0.22 mg of Thiamine. For this serving the amount of Calories is 182 kcal, the amount of Protein is 4.32 g, the amount of Fat is 1.68 g and the amount of Carbohydrate is 37.6 g.

Highest thiamine Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of thiamine is found in Nuts, pine nuts, pinyon, dried which contains 1.243 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 629 kcal, the Protein content is 11.57 g, the Fat content is 60.98 g, the Carbohydrate content is 19.3 g. chart to show highest thiamine in nuts per 100g

The lowest amount of thiamine in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g, the amount of Carbohydrate is 51.85 g.

The difference between the highest and lowest values gives a thiamine range of 1.228 mg per 100g. The range for the other nutrients are as follows; 173 kcal for Calories, 8.44 g for Protein, 32.99 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Nuts, pecans contains 0.66 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Nuts, macadamia nuts, raw which contains 1.6 mg in 1 cup, whole or halves (or 134 g). For this serving the Calories content is 962.12 kcal, the Protein content is 10.6 g, the Fat content is 101.53 g and the Carbohydrate content is 18.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in thiamine.


Nuts List, thiamine Content per 100g

1. Nuts, pine nuts, pinyon, dried - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.243 mg629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.35 mg 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.01 mg 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
2. Nuts, macadamia nuts, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.195 mg718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   1.6 mg 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.34 mg 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
3. Nuts, pilinuts, dried - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.913 mg719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   1.1 mg 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.26 mg 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
4. Nuts, pistachio nuts, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 mg562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   1.07 mg 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.25 mg 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
5. Nuts, hickorynuts, dried - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.867 mg657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   1.04 mg 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.25 mg 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.03 mg 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
6. Nuts, chestnuts, japanese, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.802 mg360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   1.24 mg 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.23 mg 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
7. Nuts, macadamia nuts, dry roasted, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.71 mg718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.94 mg 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.2 mg 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
8. Nuts, macadamia nuts, dry roasted, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.71 mg716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.94 mg 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.2 mg 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
9. Nuts, pistachio nuts, dry roasted, without salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 mg567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0.85 mg 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.2 mg 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 mg 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
10. Nuts, pistachio nuts, dry roasted, with salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 mg564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0.85 mg 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.2 mg 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 mg 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
11. Nuts, pecans - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   0.72 mg 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0.65 mg 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.19 mg 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
12. Nuts, hazelnuts or filberts - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.643 mg628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0.74 mg 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0.48 mg 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0.87 mg 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.18 mg 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.09 mg 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
13. Nuts, brazilnuts, dried, unblanched - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.617 mg656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   0.82 mg 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.03 mg 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.17 mg 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
14. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.504 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.73 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
15. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.504 mg615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.73 mg 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
16. Nuts, hazelnuts or filberts, blanched - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.475 mg629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
17. Nuts, pecans, oil roasted, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.52 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.13 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
18. Nuts, pecans, oil roasted, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.473 mg715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.52 mg 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.13 mg 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
19. Nuts, pecans, dry roasted, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
20. Nuts, chestnuts, japanese, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
21. Nuts, pecans, dry roasted, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 mg710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.13 mg 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
22. Nuts, ginkgo nuts, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.43 mg348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
23. Nuts, cashew nuts, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.423 mg553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
24. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
25. Nuts, butternuts, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.383 mg612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   0.46 mg 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.01 mg 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
26. Nuts, pine nuts, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.364 mg673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   0.49 mg 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.1 mg 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.01 mg 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
27. Nuts, cashew nuts, oil roasted, without salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 mg580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.47 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.47 mg 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.1 mg 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
28. Nuts, cashew nuts, oil roasted, with salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.363 mg581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.47 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.47 mg 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.1 mg 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
29. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.357 mg607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
30. Nuts, chestnuts, european, dried, peeled - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 mg369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
31. Nuts, chestnuts, japanese, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.344 mg154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
32. Nuts, walnuts, english - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.341 mg654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0.4 mg 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0.27 mg 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.1 mg 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0.34 mg 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0.41 mg 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.1 mg 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
33. Nuts, hazelnuts or filberts, dry roasted, without salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 mg646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
34. Nuts, cashew butter, plain, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.05 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
35. Nuts, cashew butter, plain, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.05 mg 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.09 mg 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
36. Nuts, beechnuts, dried - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 mg576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
37. Nuts, formulated, wheat-based, unflavored, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
38. Nuts, chestnuts, european, dried, unpeeled - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 mg374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
39. Nuts, chestnuts, chinese, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
40. Nuts, chestnuts, european, roasted - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 mg245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.35 mg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.2 mg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
41. Nuts, chestnuts, european, raw, unpeeled - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 mg213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.35 mg 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
42. Nuts, ginkgo nuts, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.22 mg182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.06 mg 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
43. Nuts, almonds - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.211 mg575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0.2 mg 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.19 mg 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  0.23 mg 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  0.3 mg 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.06 mg 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0 mg 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
44. Nuts, cashew nuts, dry roasted, without salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.02 mg 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
45. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.27 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
46. Nuts, cashew nuts, dry roasted, with salt added - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.27 mg 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
47. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.27 mg 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 mg 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
48. Nuts, almonds, blanched - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.191 mg590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   0.28 mg 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.02 mg 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
49. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.25 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
50. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.25 mg 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.03 mg 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
51. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.189 mg607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
52. Nuts, chestnuts, chinese, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
53. Nuts, chestnuts, chinese, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
54. Nuts, acorns, dried - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.149 mg509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
55. Nuts, chestnuts, european, boiled and steamed - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
56. Nuts, acorn flour, full fat - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 mg501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
57. Nuts, chestnuts, european, raw, peeled - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 mg196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
58. Nuts, ginkgo nuts, canned - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.133 mg111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.21 mg 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.04 mg 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
59. Nuts, chestnuts, japanese, boiled and steamed - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.125 mg56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
60. Nuts, almonds, honey roasted, unblanched - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.114 mg594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   0.16 mg 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
61. Nuts, acorns, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
62. Nuts, chestnuts, chinese, boiled and steamed - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
63. Nuts, almonds, oil roasted, without salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
64. Nuts, almonds, oil roasted, with salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.14 mg 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
65. Nuts, almonds, dry roasted, without salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.12 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.02 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
66. Nuts, almonds, dry roasted, with salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.084 mg595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.12 mg 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.02 mg 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
67. Nuts, almond paste - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   0.19 mg 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
68. Nuts, coconut meat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.05 mg 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  0.26 mg 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0.03 mg 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
69. Nuts, coconut meat, dried (desiccated), toasted - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
70. Nuts, coconut meat, dried (desiccated), creamed - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
71. Nuts, coconut meat, dried (desiccated), not sweetened - Thiamine
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
72. Nuts, walnuts, black, dried - Thiamine
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0.07 mg 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0 mg 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
73. Nuts, almond butter, plain, without salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.01 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
74. Nuts, almond butter, plain, with salt added - Thiamine
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0.1 mg 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.01 mg 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
75. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.03 mg 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.06 mg 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
76. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.02 mg 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.03 mg 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
77. Nuts, coconut cream, raw (liquid expressed from grated meat) - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0.07 mg 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
78. Nuts, coconut water (liquid from coconuts) - Thiamine
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.07 mg 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0.06 mg 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 mg230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.06 mg 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
80. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.06 mg 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
81. Nuts, coconut cream, canned, sweetened - Thiamine
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.07 mg 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0 mg 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
82. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.05 mg 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
83. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Thiamine
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.01 mg 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito