Welcome to the nutritional vitamin b6 content in 83 different types of nuts, ranging from 1.7 mg to 0.028 mg per 100g. The basic type of nuts is Nuts, pecans which in 100g contains 0.21 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Nuts, pecans, the RDA vitamin b6 percentage (based on the RDA amount of 2 mg) is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Nuts, pecans; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in nuts.

vitamin b6 and nutrition facts in nuts per 100g

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 0.23 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup, chopped (or 109 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in nuts

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, pistachio nuts, raw through to Nuts, coconut milk, canned (liquid expressed from grated meat and water) where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in nuts.

Milligrams of vitamin b6 in nuts (per 100g)

The list below gives the total vitamin b6 content in the 83 items from the general description 'nuts' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the vitamin b6 content is 0.03 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin b6 from the 4 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 0.237 mg per 100g.The total food items which are raw is 12 items. The highest amount of vitamin b6 from the 12 raw items is in Nuts, pistachio nuts, raw where the content is 1.7 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 0.33 mg of vitamin b6. This average value corresponds to 16.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Nuts, chestnuts, japanese, raw which in 100g contains 0.283 mg of Vitamin B6. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 154 kcal, the amount of Protein is 2.25 g, the amount of Fat is 0.53 g and the amount of Carbohydrate is 34.91 g.

Highest vitamin b6 Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of vitamin b6 is found in Nuts, pistachio nuts, raw which contains 1.7 mg of vitamin b6 per 100g. The associated percentage of RDA is 85 %. For this 100g serving the Calories content is 562 kcal, the Protein content is 20.27 g, the Fat content is 45.39 g, the Carbohydrate content is 27.51 g.

The lowest amount of vitamin b6 is in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 0.028 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g.

The difference between the highest and lowest values gives a vitamin b6 range of 1.672 mg per 100g. The range for the other nutrients are as follows; 365 kcal for Calories, 18.25 g for Protein, 24.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Nuts, pecans contains 0.21 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Nuts, pistachio nuts, raw which contains 2.09 mg in 1 cup (or 123 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Calories content is 691.26 kcal, the Protein content is 24.93 g, the Fat content is 55.83 g and the Carbohydrate content is 33.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Nuts List, vitamin b6 Content per 100g

1. Nuts, pistachio nuts, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.7 mg (85%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   2.09 mg (105%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.48 mg (24%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (1%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
2. Nuts, pistachio nuts, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.122 mg (56%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   1.38 mg (69%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.32 mg (16%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (1%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
3. Nuts, pistachio nuts, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.122 mg (56%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   1.38 mg (69%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.32 mg (16%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (1%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
4. Nuts, acorns, dried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 mg (35%)509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 mg (10%) 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
5. Nuts, acorn flour, full fat - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.688 mg (34%)501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0.2 mg (10%) 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
6. Nuts, beechnuts, dried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.684 mg (34%)576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
7. Nuts, chestnuts, european, dried, peeled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.666 mg (33%)369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
8. Nuts, chestnuts, chinese, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.666 mg (33%)363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
9. Nuts, chestnuts, european, dried, unpeeled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.663 mg (33%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
10. Nuts, chestnuts, japanese, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 mg (33%)360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   1.02 mg (51%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0.19 mg (10%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
11. Nuts, ginkgo nuts, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.641 mg (32%)348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
12. Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (31%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
13. Nuts, hazelnuts or filberts, blanched - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.585 mg (29%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
14. Nuts, walnuts, black, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.583 mg (29%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0.73 mg (37%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.05 mg (3%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 mg (9%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
15. Nuts, hazelnuts or filberts - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.563 mg (28%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0.65 mg (33%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0.42 mg (21%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0.76 mg (38%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0.16 mg (8%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0.08 mg (4%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
16. Nuts, butternuts, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg (28%)612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   0.67 mg (34%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.16 mg (8%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.02 mg (1%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
17. Nuts, walnuts, english - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 mg (27%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0.63 mg (32%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0.43 mg (22%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.15 mg (8%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0.54 mg (27%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0.64 mg (32%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.15 mg (8%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
18. Nuts, acorns, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.528 mg (26%)387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.15 mg (8%) 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
19. Nuts, chestnuts, european, roasted - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.497 mg (25%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0.71 mg (36%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 mg (7%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.42 mg (21%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
20. Nuts, chestnuts, chinese, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 mg (22%)239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (6%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
21. Nuts, chestnuts, japanese, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.418 mg (21%)201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (6%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
22. Nuts, cashew nuts, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.417 mg (21%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (6%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
23. Nuts, chestnuts, chinese, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (21%)224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.12 mg (6%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
24. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.394 mg (20%)622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 mg (6%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
25. Nuts, chestnuts, european, raw, unpeeled - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.376 mg (19%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0.55 mg (28%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg (6%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
26. Nuts, macadamia nuts, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.359 mg (18%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.47 mg (24%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.1 mg (5%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
27. Nuts, macadamia nuts, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.359 mg (18%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0.47 mg (24%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.1 mg (5%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
28. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.357 mg (18%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg (5%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
29. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg (18%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.47 mg (24%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg (5%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0.05 mg (3%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
30. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg (18%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.47 mg (24%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 mg (5%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
31. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg (18%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg (5%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
32. Nuts, chestnuts, european, raw, peeled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.352 mg (18%)196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg (5%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
33. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 mg (17%)647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg (5%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
34. Nuts, ginkgo nuts, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.328 mg (16%)182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (5%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
35. Nuts, cashew nuts, oil roasted, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 mg (16%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.42 mg (21%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.42 mg (21%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.09 mg (5%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
36. Nuts, cashew nuts, oil roasted, without salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 mg (16%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0.42 mg (21%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0.42 mg (21%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0.09 mg (5%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
37. Nuts, coconut meat, dried (desiccated), toasted - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.306 mg (15%)592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (5%) 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
38. Nuts, coconut meat, dried (desiccated), creamed - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.304 mg (15%)684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (5%) 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
39. Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg (15%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.09 mg (5%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
40. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.296 mg (15%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.41 mg (21%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg (4%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
41. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.296 mg (15%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0.41 mg (21%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0.08 mg (4%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
42. Nuts, chestnuts, japanese, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg (14%)154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
43. Nuts, chestnuts, chinese, boiled and steamed - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.281 mg (14%)153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg (4%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
44. Nuts, macadamia nuts, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 mg (14%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   0.37 mg (19%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0.08 mg (4%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
45. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 mg (14%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0.25 mg (13%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0.54 mg (27%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
46. Nuts, cashew nuts, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 mg (13%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.35 mg (18%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (4%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
47. Nuts, cashew nuts, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 mg (13%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0.35 mg (18%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0.02 mg (1%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (4%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
48. Nuts, cashew butter, plain, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.252 mg (13%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg (2%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (4%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
49. Nuts, cashew butter, plain, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.252 mg (13%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg (2%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg (4%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
50. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg (12%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0.18 mg (9%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0.27 mg (14%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
51. Nuts, chestnuts, european, boiled and steamed - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 mg (12%)131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg (4%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
52. Nuts, pecans - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (11%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   0.23 mg (12%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0.21 mg (11%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0.06 mg (3%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
53. Nuts, ginkgo nuts, canned - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.198 mg (10%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0.31 mg (16%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0.06 mg (3%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
54. Nuts, hickorynuts, dried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.192 mg (10%)657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   0.23 mg (12%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (3%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.01 mg (1%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
55. Nuts, pecans, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg (9%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
56. Nuts, pecans, oil roasted, with salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg (9%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.21 mg (11%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.05 mg (3%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
57. Nuts, pecans, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg (9%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.05 mg (3%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
58. Nuts, pecans, oil roasted, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.187 mg (9%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0.21 mg (11%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.05 mg (3%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
59. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.26 mg (13%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
60. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (9%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0.26 mg (13%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
61. Nuts, almonds - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg (7%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0.14 mg (7%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.13 mg (7%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  0.15 mg (8%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  0.2 mg (10%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.04 mg (2%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0 mg (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
62. Nuts, almonds, dry roasted, without salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg (6%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.18 mg (9%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.04 mg (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
63. Nuts, almonds, dry roasted, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg (6%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0.18 mg (9%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.04 mg (2%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
64. Nuts, almonds, oil roasted, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (6%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.19 mg (10%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg (2%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
65. Nuts, almonds, oil roasted, without salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (6%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0.19 mg (10%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.03 mg (2%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
66. Nuts, pilinuts, dried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg (6%)719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   0.14 mg (7%) 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.03 mg (2%) 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
67. Nuts, almonds, blanched - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg (6%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   0.17 mg (9%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0.01 mg (1%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
68. Nuts, pine nuts, pinyon, dried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0 mg (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
69. Nuts, almond butter, plain, without salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0.26 mg (13%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.02 mg (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
70. Nuts, almond butter, plain, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0.26 mg (13%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0.02 mg (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
71. Nuts, chestnuts, japanese, boiled and steamed - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg (5%)56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg (2%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
72. Nuts, brazilnuts, dried, unblanched - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.101 mg (5%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   0.13 mg (7%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.01 mg (1%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.03 mg (2%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
73. Nuts, pine nuts, dried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (5%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   0.13 mg (7%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.03 mg (2%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0 mg (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
74. Nuts, almonds, honey roasted, unblanched - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.085 mg (4%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   0.12 mg (6%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 mg (1%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
75. Nuts, coconut meat, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (3%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0.04 mg (2%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  0.21 mg (11%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2" x 2" x 1/2") (or 45g):
  0.02 mg (1%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
76. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (2%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0.11 mg (6%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.01 mg (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
77. Nuts, almond paste - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg (2%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   0.08 mg (4%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
78. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg (2%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.08 mg (4%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
79. Nuts, coconut water (liquid from coconuts) - Vitamin B6
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg (2%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.08 mg (4%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0.07 mg (4%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
80. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0.03 mg (2%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg (1%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
81. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg (2%)202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0.07 mg (4%) 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
82. Nuts, coconut cream, canned, sweetened - Vitamin B6
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (1%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0.09 mg (5%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0.01 mg (1%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
83. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Vitamin B6
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg (1%)197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0.06 mg (3%) 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats