Welcome to the nutritional vitamin b6 content in 1 different types of a banana, ranging from 0.367 mg to 0.367 mg per 100g. The basic type of a banana is Bananas, raw which in 100g contains 0.367 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Bananas, raw, the RDA vitamin b6 percentage is 18 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, raw has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Bananas, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 89 kcal (4% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in a banana.

vitamin b6 and nutrition facts in a banana per 100g

Amount of vitamin b6 per 100 Calories

100 calories of bananas, raw is a serving size of 1.12 g, and the amount of Vitamin B6 is 0.41 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.22 g , Fat 0.37 g , Carbohydrate 25.66 g .

Content per Typical Serving Size 1 cup, mashed (or 225 g)

For the food Bananas, raw the typical serving size is 1 cup, mashed (or 225 g) which contains 0.83 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 42 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 cup, mashed (or 225 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in a banana

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, mashed or 225 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 6.2 (kcal).The total calories from carbohydrate is 185.0 (kcal).

This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in a banana.

Milligrams of vitamin b6 in a banana (per 100g)

The list below gives the total vitamin b6 content in the 1 items from the general description 'a banana' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin b6 from the 1 raw items is in Bananas, raw where the content is 0.367 mg per 100g. For this serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.

Highest vitamin b6 Content per 100g

Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of vitamin b6 is found in Bananas, raw which contains 0.367 mg of vitamin b6 per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Calories content is 89 kcal, the Protein content is 1.09 g, the Fat content is 0.33 g, the Carbohydrate content is 22.84 g.

The lowest amount of vitamin b6 is in Bananas, raw which in 100g contains 0.367 mg of vitamin b6. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Bananas, raw contains 0.367 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Bananas, raw which contains 0.83 mg in 1 cup, mashed (or 225 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


A banana List, vitamin b6 Content per 100g

1. Bananas, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.367 mg (18%)89 kcal (4%)22.84 g (18%)0.33 g (1%)1.09 g (2%)
  Typical Serving size of 1 cup and mashed (or 225g):
   0.83 mg (42%) 200.25 kcal (10%) 51.39 g (40%) 0.74 g (1%) 2.45 g (4%)
  Other serving sizes 1 cup and sliced (or 150g):
  0.55 mg (28%) 133.5 kcal (7%) 34.26 g (26%) 0.5 g (1%) 1.64 g (3%)
  Other serving sizes 1 extra small (less than 6 long) (or 81g):
  0.3 mg (15%) 72.09 kcal (4%) 18.5 g (14%) 0.27 g (0%) 0.88 g (2%)
  Other serving sizes 1 small (6 to 6-7/8 long) (or 101g):
  0.37 mg (19%) 89.89 kcal (4%) 23.07 g (18%) 0.33 g (1%) 1.1 g (2%)
  Other serving sizes 1 medium (7 to 7-7/8 long) (or 118g):
  0.43 mg (22%) 105.02 kcal (5%) 26.95 g (21%) 0.39 g (1%) 1.29 g (2%)
  Other serving sizes 1 large (8 to 8-7/8 long) (or 136g):
  0.5 mg (25%) 121.04 kcal (6%) 31.06 g (24%) 0.45 g (1%) 1.48 g (3%)
  Other serving sizes 1 extra large (9 or longer) (or 152g):
  0.56 mg (28%) 135.28 kcal (7%) 34.72 g (27%) 0.5 g (1%) 1.66 g (3%)






vitamin b6 and Nutrition Facts - Top 201 Foods

, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats