Welcome to the nutritional vitamin b6 content in 5 different types of baked potato, ranging from 0.614 mg to 0.301 mg per 100g. The basic type of baked potato is Potatoes, baked, skin, with salt which in 100g contains 0.614 mg of vitamin b6.
The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Potatoes, baked, skin, with salt, the RDA vitamin b6 percentage (based on the RDA amount of 2 mg) is 31 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in baked potato.
Content per Typical Serving Size 1 skin (or 58 g)For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 0.36 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 18 %.
To give 100% of the RDA, 5.6 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).
This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in baked potato.
Milligrams of vitamin b6 in baked potato (per 100g)
The list below gives the total vitamin b6 content in the 5 items from the general description 'baked potato' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for baked potatoThe average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.43 mg of vitamin b6. This average value corresponds to 21.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Vitamin B6 is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 0.311 mg of Vitamin B6. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.
Highest vitamin b6 Content per 100g
Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of vitamin b6 is found in Potatoes, baked, skin, without salt which contains 0.614 mg of vitamin b6 per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g.
The lowest amount of vitamin b6 is in Potatoes, baked, flesh, with salt which in 100g contains 0.301 mg of vitamin b6. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g.
The difference between the highest and lowest values gives a vitamin b6 range of 0.313 mg per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b6 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 0.614 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.
The food with the highest vitamin b6 content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 0.93 mg in 1 potato large (3" to 4-1/4" dia) (or 299 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 278.07 kcal, the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.