vitamin b6 in pumpkin seeds information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 5 different types of pumpkin seeds, ranging from 0.143 to 0.037 mg per 100g. The basic amount from the general description of pumpkin seeds is Seeds, pumpkin and squash seed kernels, dried which in 100g contains 0.143 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 7 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 559 kcal (28% RDA), the amount of Protein is 30.23 g (54% RDA), the amount of Fat is 49.05 g (75% RDA) and the amount of Carbohydrate is 10.71 g (8% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in pumpkin seeds per 100g

For the food Seeds, pumpkin and squash seed kernels, dried the typical serving size is 1 cup (or 129 g) which contains 0.18 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g. vitamin b6 and nutritional content in pumpkin seeds

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 135.3 (kcal).The number of calories from Fat is 529.6 (kcal).The total calories from carbohydrate is 56.2 (kcal).

This list of 5 types of pumpkin seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seeds, whole, roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in pumpkin seeds.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 5 items from the general description 'pumpkin seeds' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pumpkin seeds vitamin b6 per 100g

Average Content for pumpkin seeds

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 0.08 mg of vitamin b6. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 519.80 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 37.19 g and the average amount of Carbohydrate is 29.53 g.

Median Amount

The median value of Vitamin B6 is found in Seeds, pumpkin and squash seed kernels, roasted, with salt added which in 100g contains 0.1 mg of Vitamin B6. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 574 kcal, the amount of Protein is 29.84 g, the amount of Fat is 49.05 g and the amount of Carbohydrate is 14.71 g.

Highest vitamin b6 Content per 100g

Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of vitamin b6 is found in Seeds, pumpkin and squash seed kernels, dried which contains 0.143 mg of vitamin b6 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 559 kcal, the Protein content is 30.23 g, the Fat content is 49.05 g, the Carbohydrate content is 10.71 g.

The lowest amount of vitamin b6 is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added which in 100g contains 0.037 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 446 kcal, the amount of Protein is 18.55 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 53.75 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.106 mg per 100g. The range for the other nutrients are as follows; 113 kcal for Calories, 11.68 g for Protein, 29.65 g for Fat, 43.04 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 0.143 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Seeds, pumpkin and squash seed kernels, dried which contains 0.18 mg in 1 cup (or 129 g). The precentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 rich foods.


Pumpkin seeds List, vitamin b6 Content per 100g

1. Seeds, pumpkin and squash seed kernels, dried - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.143 mg (7%)559 kcal (28%)10.71 g (8%)49.05 g (75%)30.23 g (54%)
  Typical Serving size of 1 cup (or 129g):
   0.18 mg (9%) 721.11 kcal (36%) 13.82 g (11%) 63.27 g (97%) 39 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (2%) 158.48 kcal (8%) 3.04 g (2%) 13.91 g (21%) 8.57 g (15%)
2. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (5%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   0.12 mg (6%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 162.73 kcal (8%) 4.17 g (3%) 13.91 g (21%) 8.46 g (15%)
3. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 mg (5%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   0.12 mg (6%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 162.73 kcal (8%) 4.17 g (3%) 13.91 g (21%) 8.46 g (15%)
4. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)446 kcal (22%)53.75 g (41%)19.4 g (30%)18.55 g (33%)
  Typical Serving size of 1 cup (or 64g):
   0.02 mg (1%) 285.44 kcal (14%) 34.4 g (26%) 12.42 g (19%) 11.87 g (21%)
  Other serving sizes 1 oz (85 seeds) (or 28.35g):
  0.01 mg (1%) 126.44 kcal (6%) 15.24 g (12%) 5.5 g (8%) 5.26 g (9%)
5. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)446 kcal (22%)53.75 g (41%)19.4 g (30%)18.55 g (33%)
  Typical Serving size of 1 cup (or 64g):
   0.02 mg (1%) 285.44 kcal (14%) 34.4 g (26%) 12.42 g (19%) 11.87 g (21%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

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chia seeds, sunflower seeds, pecans, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

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soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats