vitamin b6 in pumpkin seeds information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 5 different types of pumpkin seeds, ranging from 0.143 mg to 0.037 mg per 100g. The basic type of pumpkin seeds is Seeds, pumpkin and squash seed kernels, dried which in 100g contains 0.143 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Seeds, pumpkin and squash seed kernels, dried, the RDA vitamin b6 percentage is 7 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Seeds, pumpkin and squash seed kernels, dried; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 559 kcal (28% RDA), the amount of Protein is 30.23 g (54% RDA), the amount of Fat is 49.05 g (75% RDA) and the amount of Carbohydrate is 10.71 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in pumpkin seeds.

vitamin b6 and nutrition facts in pumpkin seeds per 100g

Amount of vitamin b6 per 100 Calories

100 calories of seeds, pumpkin and squash seed kernels, dried is a serving size of 0.18 g, and the amount of Vitamin B6 is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.41 g , Fat 8.77 g , Carbohydrate 1.92 g .

Content per Typical Serving Size 1 cup (or 129 g)

For the food Seeds, pumpkin and squash seed kernels, dried the typical serving size is 1 cup (or 129 g) which contains 0.18 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup (or 129 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in pumpkin seeds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 129 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 135.3 (kcal).The number of calories from Fat is 529.6 (kcal).The total calories from carbohydrate is 56.2 (kcal).

This list of 5 types of pumpkin seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seeds, whole, roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in pumpkin seeds.

Milligrams of vitamin b6 in pumpkin seeds (per 100g)

The list below gives the total vitamin b6 content in the 5 items from the general description 'pumpkin seeds' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pumpkin seeds vitamin b6 per 100g

Average Content for pumpkin seeds

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 0.08 mg of vitamin b6. This average value corresponds to 4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 519.80 kcal, the average amount of Protein is 25.40 g, the average amount of Fat is 37.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Seeds, pumpkin and squash seed kernels, roasted, without salt which in 100g contains 0.1 mg of Vitamin B6. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 574 kcal, the amount of Protein is 29.84 g, the amount of Fat is 49.05 g and the amount of Carbohydrate is 14.71 g.

Highest vitamin b6 Content per 100g

Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of vitamin b6 is found in Seeds, pumpkin and squash seed kernels, dried which contains 0.143 mg of vitamin b6 per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 559 kcal, the Protein content is 30.23 g, the Fat content is 49.05 g, the Carbohydrate content is 10.71 g.

The lowest amount of vitamin b6 is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added which in 100g contains 0.037 mg of vitamin b6. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 446 kcal, the amount of Protein is 18.55 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 53.75 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.106 mg per 100g. The range for the other nutrients are as follows; 113 kcal for Calories, 11.68 g for Protein, 29.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 0.143 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Seeds, pumpkin and squash seed kernels, dried which contains 0.18 mg in 1 cup (or 129 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods.


Pumpkin seeds List, vitamin b6 Content per 100g

1. Seeds, pumpkin and squash seed kernels, dried - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.143 mg (7%)559 kcal (28%)10.71 g (8%)49.05 g (75%)30.23 g (54%)
  Typical Serving size of 1 cup (or 129g):
   0.18 mg (9%) 721.11 kcal (36%) 13.82 g (11%) 63.27 g (97%) 39 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  0.04 mg (2%) 158.48 kcal (8%) 3.04 g (2%) 13.91 g (21%) 8.57 g (15%)
2. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   0.12 mg (6%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 162.73 kcal (8%) 4.17 g (3%) 13.91 g (21%) 8.46 g (15%)
3. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (5%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   0.12 mg (6%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  0.03 mg (2%) 162.73 kcal (8%) 4.17 g (3%) 13.91 g (21%) 8.46 g (15%)
4. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin B6
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)446 kcal (22%)53.75 g (41%)19.4 g (30%)18.55 g (33%)
  Typical Serving size of 1 cup (or 64g):
   0.02 mg (1%) 285.44 kcal (14%) 34.4 g (26%) 12.42 g (19%) 11.87 g (21%)
  Other serving sizes 1 oz (85 seeds) (or 28.35g):
  0.01 mg (1%) 126.44 kcal (6%) 15.24 g (12%) 5.5 g (8%) 5.26 g (9%)
5. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin B6
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg (2%)446 kcal (22%)53.75 g (41%)19.4 g (30%)18.55 g (33%)
  Typical Serving size of 1 cup (or 64g):
   0.02 mg (1%) 285.44 kcal (14%) 34.4 g (26%) 12.42 g (19%) 11.87 g (21%)






vitamin b6 and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito