sugar in pumpkin seeds information and values per serving and 100g

Welcome to the nutritional sugar content in 3 different types of pumpkin seeds, ranging from 1.4 g to 1.29 g per 100g. The basic type of pumpkin seeds is Seeds, pumpkin and squash seed kernels, dried.This is from our vegetable list. The amount of sugar in 100g is 1.4 g.

For the 100g serving of Seeds, pumpkin and squash seed kernels, dried, the RDA sugar percentage is 2 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the sugar content and the nutritional density in 100g for Seeds, pumpkin and squash seed kernels, dried; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 559 kcal (28% RDA), the amount of Protein is 30.23 g (54% RDA), the amount of Fat is 49.05 g (75% RDA) and the amount of Carbohydrate is 10.71 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in pumpkin seeds.

sugar and nutrition facts in pumpkin seeds per 100g

Amount of sugar per 100 Calories

100 calories of seeds, pumpkin and squash seed kernels, dried is a serving size of 0.18 g, and the amount of Sugar is 0.25 g (0.36% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.41 g (9.66% RDA), Fat 8.77 g (13.42% RDA), Carbohydrate 1.92 g (1.43% RDA).

Content per Typical Serving Size 1 cup (or 129 g)

For the food Seeds, pumpkin and squash seed kernels, dried the typical serving size is 1 cup (or 129 g) which contains 1.81 g of Sugar. The sugar percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 129 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in pumpkin seeds

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 129 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 135.3 (kcal).The number of calories from Fat is 529.6 (kcal).The total calories from carbohydrate is 56.2 (kcal).

This list of 3 types of pumpkin seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seed kernels, roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in pumpkin seeds.

Grams of sugar in pumpkin seeds (per 100g)

The list below gives the total sugar content in the 3 items from the general description 'pumpkin seeds' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pumpkin seeds sugar per 100g

The corresponding nutritional value for pumpkin seeds based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. pumpkin seeds sugar per 100g

The corresponding Calories for pumpkin seeds ranked by the amount of sugar per 100g is shown below in the pumpkin seeds calories chart. pumpkin seeds sugar per 100g

Average Content for pumpkin seeds

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of pumpkin seeds, based on the list below of 3 different items under the general description of pumpkin seeds, is 1.33 g of sugar. This average value corresponds to 1.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 569.00 kcal, the average amount of Protein is 29.97 g, the average amount of Fat is 49.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Seeds, pumpkin and squash seed kernels, roasted, without salt which in 100g contains 1.29 g of Sugar. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 574 kcal, the amount of Protein is 29.84 g, the amount of Fat is 49.05 g and the amount of Carbohydrate is 14.71 g.

Highest sugar Content per 100g

Using the list below for the 3 different pumpkin seeds nutrition entries in our database, the highest amount of sugar is found in Seeds, pumpkin and squash seed kernels, dried which contains 1.4 g of sugar per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 559 kcal, the Protein content is 30.23 g, the Fat content is 49.05 g, the Carbohydrate content is 10.71 g.

The lowest amount of sugar is in Seeds, pumpkin and squash seed kernels, roasted, with salt added which in 100g contains 1.29 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 574 kcal, the amount of Protein is 29.84 g, the amount of Fat is 49.05 g, the amount of Carbohydrate is 14.71 g.

The difference between the highest and lowest values gives a sugar range of 0.11 g per 100g. The range for the other nutrients are as follows; 15 kcal for Calories, 0.39 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 1.4 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Seeds, pumpkin and squash seed kernels, dried which contains 1.81 g in 1 cup (or 129 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 721.11 kcal, the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar content in foods


Pumpkin seeds List, sugar Content per 100g

1. Seeds, pumpkin and squash seed kernels, dried - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.4 g (2%)559 kcal (28%)10.71 g (8%)49.05 g (75%)30.23 g (54%)
  Typical Serving size of 1 cup (or 129g):
   1.81 g (2%) 721.11 kcal (36%) 13.82 g (11%) 63.27 g (97%) 39 g (70%)
  Other serving sizes 1 oz (or 28.35g):
  0.4 g (0%) 158.48 kcal (8%) 3.04 g (2%) 13.91 g (21%) 8.57 g (15%)
2. Seeds, pumpkin and squash seed kernels, roasted, without salt - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.29 g (1%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   1.52 g (2%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 g (0%) 162.73 kcal (8%) 4.17 g (3%) 13.91 g (21%) 8.46 g (15%)
3. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Sugar
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.29 g (1%)574 kcal (29%)14.71 g (11%)49.05 g (75%)29.84 g (53%)
  Typical Serving size of 1 cup (or 118g):
   1.52 g (2%) 677.32 kcal (34%) 17.36 g (13%) 57.88 g (89%) 35.21 g (63%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito