Welcome to our section on
Vitamin A from this you can find out how much
Vitamin A in pumpkin seeds. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Vitamin A.
Click on pumpkin seeds item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Vitamin A in pumpkin seeds. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of vitamin-a. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
foods high in Vitamin A.
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Vitamin A in pumpkin seeds - per 100 g Vitamin A
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| | Seeds, pumpkin and squash seed kernels, dried - Vitamin A | 19 mcg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin A | 19 mcg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin A | 19 mcg |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin A | 3 mcg |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin A | 3 mcg |
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Related Calories and Nutrition Facts in pumpkin seeds
calories in pumpkin seeds,
pumpkin seeds nutrition facts,
vitamin c in pumpkin seeds,
vitamin d in pumpkin seeds,
magnesium in pumpkin seeds,
iron in pumpkin seeds,
fiber in pumpkin seeds,
protein in pumpkin seeds,
calcium in pumpkin seeds,
sodium in pumpkin seeds,
saturated fat in pumpkin seeds,
fat in pumpkin seeds,
carbs in pumpkin seeds,
zinc in pumpkin seeds,
cholesterol in pumpkin seeds,
vitamin k in pumpkin seeds,
sugar in pumpkin seeds,
vitamin b12 in pumpkin seeds,
vitamin b6 in pumpkin seeds,
folic acid in pumpkin seeds,
riboflavin in pumpkin seeds,
phosphorus in pumpkin seeds,
niacin in pumpkin seeds,
thiamine in pumpkin seeds,
Vitamin A in foods - by food category
Vitamin A in Baby Foods, Vitamin A in Baked Products, Vitamin A in Beef Products, Vitamin A in Breakfast Cereals, Vitamin A in Cereal Grains and Pasta, Vitamin A in Dairy and Egg Products, Vitamin A in Drinks, Vitamin A in Ethnic Foods, Vitamin A in Fast Foods, Vitamin A in Fats and Oils, Vitamin A in Finfish and Shellfish Products, Vitamin A in Fruits and Fruit Juices, Vitamin A in Lamb, Veal, and Game Products, Vitamin A in Legumes and Legume Products, Vitamin A in Meals, Entrees, and Sidedishes, Vitamin A in Nut and Seed Products, Vitamin A in Pork Products, Vitamin A in Poultry Products, Vitamin A in Sausages and Luncheon Meats, Vitamin A in Snacks, Vitamin A in Soups, Sauces, and Gravies, Vitamin A in Spices and Herbs, Vitamin A in Sweets, Vitamin A in Vegetables,
Vitamin A and Nutrition Facts - Top 151 Foods
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