calories in pumpkin seeds information and values per serving and 100g

Welcome to the nutritional calories content in 5 different types of pumpkin seeds, ranging from 574 kcal to 446 kcal per 100g. The basic type of pumpkin seeds is Seeds, pumpkin and squash seed kernels, dried, where the amount of calories in 100g is 559 kcal. This is 28% of the calories RDA, from 100g of Seeds, pumpkin and squash seed kernels, dried.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three pumpkin seeds products high in calories

Below is a summary list for the top three pumpkin seeds items ranked by the amount or level of calories in 100g.

At the bottom of the page is the full list for the 5 different types of pumpkin seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in pumpkin seeds.

1. Seeds, pumpkin and squash seed kernels, roasted, without salt : 574kcal (29%RDA)
2. Seeds, pumpkin and squash seed kernels, roasted, with salt added : 574kcal (29%RDA)
3. Seeds, pumpkin and squash seed kernels, dried : 559kcal (28%RDA)

Following on from the three top pumpkin seeds items or products containing calories we have a more comprehensive break down of Seeds, pumpkin and squash seed kernels, dried, and the highest item containing calories which is Seeds, pumpkin and squash seed kernels, roasted, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of pumpkin seeds. .

Seeds, pumpkin and squash seed kernels, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seeds, pumpkin and squash seed kernels, dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 30.23 g (54% RDA), the amount of Fat is 49.05 g (75% RDA) and the amount of Carbohydrate is 10.71 g (8% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in pumpkin seeds.

calories and nutrition facts in pumpkin seeds per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, pumpkin and squash seed kernels, dried has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Seeds, pumpkin and squash seed kernels, dried; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 129 g)

For the food Seeds, pumpkin and squash seed kernels, dried the typical serving size is 1 cup (or 129 g) which contains 721.11 kcal of Calories. The calories percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1 cup (or 129 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in pumpkin seeds

Macronutrients in Seeds, pumpkin and squash seed kernels, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 129 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 135.3 (kcal).The number of calories from Fat is 529.6 (kcal).The total calories from carbohydrate is 56.2 (kcal).calories, calories and nutritional content in pumpkin seeds

Kcal of calories in pumpkin seeds (per 100g)

This list of 5 types of pumpkin seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, pumpkin and squash seed kernels, roasted, without salt through to Seeds, pumpkin and squash seeds, whole, roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in pumpkin seeds.

The list below gives the total calories content in the 5 items from the general description 'pumpkin seeds' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pumpkin seeds calories per 100g

The corresponding nutritional value for pumpkin seeds based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. pumpkin seeds calories per 100g

Average Content for pumpkin seeds

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 519.80 kcal of calories. This average value corresponds to 25.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 25.40 g, the average amount of Fat is 37.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Seeds, pumpkin and squash seed kernels, dried which in 100g contains 559 kcal of Calories. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Protein is 30.23 g, the amount of Fat is 49.05 g and the amount of Carbohydrate is 10.71 g.

Highest calories Content per 100g

Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of calories is found in Seeds, pumpkin and squash seed kernels, roasted, without salt which contains 574 kcal of calories per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Protein content is 29.84 g, the Fat content is 49.05 g, the Carbohydrate content is 14.71 g. chart to show highest calories in pumpkin seeds per 100g

The lowest amount of calories is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added which in 100g contains 446 kcal of calories. This gives as percentage of the recommended daily allowance 22 % of the RDA. For this 100g serving the amount of Protein is 18.55 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 53.75 g.

The difference between the highest and lowest values gives a calories range of 128 kcal per 100g. The range for the other nutrients are as follows; 11.29 g for Protein, 29.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 559 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Seeds, pumpkin and squash seed kernels, dried which contains 721.11 kcal in 1 cup (or 129 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Protein content is 39 g, the Fat content is 63.27 g and the Carbohydrate content is 13.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.


Pumpkin seeds List, calories Content per 100g

1. Seeds, pumpkin and squash seed kernels, roasted, without salt - Calories
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  574 kcal (29%)29.84 g (53%)14.71 g (11%)49.05 g (75%)
  Typical Serving size of 1 cup (or 118g):
   677.32 kcal (34%) 35.21 g (63%) 17.36 g (13%) 57.88 g (89%)
  Other serving sizes 1 oz (or 28.35g):
  162.73 kcal (8%) 8.46 g (15%) 4.17 g (3%) 13.91 g (21%)
2. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Calories
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  574 kcal (29%)29.84 g (53%)14.71 g (11%)49.05 g (75%)
  Typical Serving size of 1 cup (or 118g):
   677.32 kcal (34%) 35.21 g (63%) 17.36 g (13%) 57.88 g (89%)
  Other serving sizes 1 oz (or 28.35g):
  162.73 kcal (8%) 8.46 g (15%) 4.17 g (3%) 13.91 g (21%)
3. Seeds, pumpkin and squash seed kernels, dried - Calories
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  559 kcal (28%)30.23 g (54%)10.71 g (8%)49.05 g (75%)
  Typical Serving size of 1 cup (or 129g):
   721.11 kcal (36%) 39 g (70%) 13.82 g (11%) 63.27 g (97%)
  Other serving sizes 1 oz (or 28.35g):
  158.48 kcal (8%) 8.57 g (15%) 3.04 g (2%) 13.91 g (21%)
4. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Calories
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  446 kcal (22%)18.55 g (33%)53.75 g (41%)19.4 g (30%)
  Typical Serving size of 1 cup (or 64g):
   285.44 kcal (14%) 11.87 g (21%) 34.4 g (26%) 12.42 g (19%)
  Other serving sizes 1 oz (85 seeds) (or 28.35g):
  126.44 kcal (6%) 5.26 g (9%) 15.24 g (12%) 5.5 g (8%)
5. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Calories
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  446 kcal (22%)18.55 g (33%)53.75 g (41%)19.4 g (30%)
  Typical Serving size of 1 cup (or 64g):
   285.44 kcal (14%) 11.87 g (21%) 34.4 g (26%) 12.42 g (19%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito