An example from the list below under the general description of pumpkin seeds is Seeds, pumpkin and squash seeds, whole, roasted, with salt added and in this food example the amount of Carbs per 100g, is 53.75 g. The associated calorie content for this food item is 446.00 kcal per 100g, which is 22 % of the recommended daily calorie allowance.
The list below gives the total Carbs content in the 5 items from the general description 'pumpkin seeds' each of which show the Carbs amount as well as calories and common serving sizes. These 5 types of pumpkin seeds range from Seeds, pumpkin and squash seeds, whole, roasted, without salt through to Seeds, pumpkin and squash seed kernels, dried and are ranked by the content or amount per 100g.
Average Value for pumpkin seeds
The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of pumpkin seeds, based on the list below of 5 different items under the general description of pumpkin seeds, is 29.53 g of Carbs. The average calories for the foods listed is 519.80 kcal which is 26 % of the daily value for calories per 100g serving.Median Value for pumpkin seeds
The median value of Carbs is found in Seeds, pumpkin and squash seed kernels, roasted, without salt which in 100g contains 14.71 g of Carbs. The calories for the median food listed is 574.00 kcal which is 28.7 % of the daily value for calories per 100g serving.
Highest Carbs Content per 100g
Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of Carbs is found in Seeds, pumpkin and squash seeds, whole, roasted, without salt which contains 53.75 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 446.00 kcal in 100g. The lowest amount of Carbs is in Seeds, pumpkin and squash seed kernels, dried which in 100g contains 10.71 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Seeds, pumpkin and squash seed kernels, dried is 559.00 kcal.
The difference between the highest and lowest values gives a range of 43.04 g of Carbs per 100g. The range of calories for these foods is from 446.00 kcal through to 559.00 kcal. The equivalent percentage of the daily recommended calories is 22 % through to 27.95 % for a 2000 Calorie per day diet.
From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.
Highest Amount of Carbs per Serving
Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Seeds, pumpkin and squash seeds, whole, roasted, with salt added contains 53.75 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.
For Seeds, pumpkin and squash seeds, whole, roasted, without salt, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 64.00 g) is 34.4 g.
The food with the highest Carbs content per typical serving is Seeds, pumpkin and squash seeds, whole, roasted, without salt which contains 34.4 g in 1.000 cup (or 64.00 g).
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.
Summary
From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods
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