Welcome to our section on
Iron from this you can find out how much
Iron in pumpkin seeds. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.
Click on pumpkin seeds item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in pumpkin seeds. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
iron rich foods.
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Iron in pumpkin seeds - per 100 g Iron
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| | Seeds, pumpkin and squash seed kernels, dried - Iron | 14 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added - Iron | 14 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt - Iron | 14 mg |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Iron | 3 mg |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt - Iron | 3 mg |
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Related Calories and Nutrition Facts in pumpkin seeds
calories in pumpkin seeds,
pumpkin seeds nutrition facts,
vitamin a in pumpkin seeds,
vitamin c in pumpkin seeds,
vitamin d in pumpkin seeds,
magnesium in pumpkin seeds,
fiber in pumpkin seeds,
protein in pumpkin seeds,
calcium in pumpkin seeds,
sodium in pumpkin seeds,
saturated fat in pumpkin seeds,
fat in pumpkin seeds,
carbs in pumpkin seeds,
zinc in pumpkin seeds,
cholesterol in pumpkin seeds,
vitamin k in pumpkin seeds,
sugar in pumpkin seeds,
vitamin b12 in pumpkin seeds,
vitamin b6 in pumpkin seeds,
folic acid in pumpkin seeds,
riboflavin in pumpkin seeds,
phosphorus in pumpkin seeds,
niacin in pumpkin seeds,
thiamine in pumpkin seeds,
Iron in foods - by food category
Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,
Iron and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice