Each of the 17 items from the general description 'turkey' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 17 items ranging from Turkey, liver, all classes, raw through to Turkey, all classes, light meat, cooked, roasted per 100g of turkey.
Using the list below for the 17 different turkey nutrition entries in our Iron database, the highest amount of Iron is in Turkey, liver, all classes, raw which contains 8.94 mg of Iron per 100g. The lowest amount of Iron is in Turkey, all classes, light meat, cooked, roasted which in 100g contains 0.71 mg of Iron.
The median value of Iron is in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted which in 100g contains 2.01 mg of Iron. The average amount of Iron in 100g of turkey, based on the list below is 2.67 mg of Iron.
From the Iron content in turkey list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each turkey item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Turkey, liver, all classes, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in turkeycalories in turkey, turkey nutrition facts, vitamin a in turkey, vitamin c in turkey, vitamin d in turkey, magnesium in turkey, fiber in turkey, protein in turkey, calcium in turkey, sodium in turkey, potassium in turkey, saturated fat in turkey, fat in turkey, carbs in turkey, zinc in turkey, cholesterol in turkey, vitamin k in turkey, sugar in turkey, vitamin b12 in turkey, vitamin b6 in turkey, folic acid in turkey, riboflavin in turkey, phosphorus in turkey, niacin in turkey, thiamine in turkey,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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