Welcome to the nutritional density value in 17 different types of turkey, ranging from 22 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of turkey is Turkey, heart, all classes, raw. The nutritional density score (out of 100) or nutritional value of Turkey, heart, all classes, raw is 16.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'turkey' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 8 items. The highest amount of nutritional value from the 8 raw items is in Turkey, liver, all classes, raw where the nutritional content score is 22. The number of food items which are cooked are 9 items. The highest amount of nutritional value from the 9 cooked items is in Turkey, liver, all classes, cooked, simmered where the score is 18. Comparing raw and cooked turkey shows that cooking can change the levels of nutritional value by 4.

For a serving per 100g, in a diet, the amount of Calories is 140 kcal (7% RDA), the amount of Protein is 16.7 g (30% RDA), the amount of Fat is 7.44 g (11% RDA), the amount of Carbohydrate is 0.4 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in turkey per 100g

For the food Turkey, heart, all classes, raw the typical serving size is 1 piece (or 24 g). In terms of the gram weight and total content for this serving the Calories content is 33.6 kcal, the Protein content is 4.01 g, the Fat content is 1.79 g, the Carbohydrate content is 0.1 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in turkey

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.1 (kcal).The number of calories from Fat is 16.1 (kcal).The total calories from carbohydrate is 0.4 (kcal).nutritional value, calories and nutritional content in turkey

This list of 17 types of turkey, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, liver, all classes, raw through to Turkey, all classes, wing, meat and skin, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turkey.

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Average Content for turkey

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of turkey, based on the list below of 17 different items under the general description of turkey, is 15.35 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 174.71 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 8.19 g, the average amount of Carbohydrate is 0.05 g, the average amount of Fiber is 0.00 g and

Median Amount

The median nutritional nutritional value value is found in Turkey, all classes, meat and skin and giblets and neck, cooked, roasted which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 205 kcal, the amount of Protein is 27.98 g, the amount of Fat is 9.45 g, the amount of Carbohydrate is 0.07 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of nutritional value is found in Turkey, liver, all classes, raw which has a nutritional value of 22. For a 100g serving the Calories content is 128 kcal, the Protein content is 18.26 g, the Fat content is 5.5 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Turkey, all classes, wing, meat and skin, cooked, roasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 229 kcal, the amount of Protein is 27.38 g, the amount of Fat is 12.43 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 8. The range for the other nutrients are as follows; 101 kcal for Calories, 9.12 g for Protein, 6.93 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 turkey (or 5554 g) for Turkey, all classes, meat and skin and giblets and neck, raw the Calories content is 8719.78 kcal, the Protein content is 1131.35 g, the Fat content is 431.55 g, the Carbohydrate content is 4.44 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Turkey

1. Turkey, liver, all classes, raw - nutritional score 22 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)128 kcal (6%)0 g (0%)5.5 g (8%)18.26 g (33%)
  Typical Serving size of 1 raw liver (or 78g):
   0 g (0%) 0 g (0%) 99.84 kcal (5%) 0 g (0%) 4.29 g (7%) 14.24 g (25%)
2. Turkey, liver, all classes, cooked, simmered - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)189 kcal (9%)0 g (0%)8.18 g (13%)27 g (48%)
  Typical Serving size of 1 liver cooked (or 53g):
   0 g (0%) 0 g (0%) 100.17 kcal (5%) 0 g (0%) 4.34 g (7%) 14.31 g (26%)
3. Turkey, heart, all classes, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)0.4 g (0%)7.44 g (11%)16.7 g (30%)
  Typical Serving size of 1 piece (or 24g):
   0 g (0%) 0 g (0%) 33.6 kcal (2%) 0.1 g (0%) 1.79 g (3%) 4.01 g (7%)
4. Turkey, heart, all classes, cooked, simmered - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)7.52 g (12%)24.88 g (44%)
  Typical Serving size of 1 heart (or 20g):
   0 g (0%) 0 g (0%) 34.8 kcal (2%) 0 g (0%) 1.5 g (2%) 4.98 g (9%)
5. Turkey, gizzard, all classes, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)111 kcal (6%)0 g (0%)3.37 g (5%)18.8 g (34%)
  Typical Serving size of 1 raw gizzard (or 63g):
   0 g (0%) 0 g (0%) 69.93 kcal (3%) 0 g (0%) 2.12 g (3%) 11.84 g (21%)
6. Turkey, gizzard, all classes, cooked, simmered - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)155 kcal (8%)0 g (0%)4.64 g (7%)26.45 g (47%)
  Typical Serving size of 1 gizzard cooked (or 45g):
   0 g (0%) 0 g (0%) 69.75 kcal (3%) 0 g (0%) 2.09 g (3%) 11.9 g (21%)
7. Turkey, all classes, light meat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)147 kcal (7%)0 g (0%)2.08 g (3%)30.13 g (54%)
  Typical Serving size of 1 serving (or 85g):
   0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 1.77 g (3%) 25.61 g (46%)
8. Turkey, all classes, meat and skin and giblets and neck, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)157 kcal (8%)0.08 g (0%)7.77 g (12%)20.37 g (36%)
  Typical Serving size of 1 turkey (or 5554g):
   0 g (0%) 8719.78 kcal (436%) 4.44 g (3%) 431.55 g (664%) 1131.35 g (2020%)
9. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)205 kcal (10%)0.07 g (0%)9.45 g (15%)27.98 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
   0 g (0%) 533 kcal (27%) 0.18 g (0%) 24.57 g (38%) 72.75 g (130%)
  Other serving sizes 1 turkey (or 4023g):
   0 g (0%) 8247.15 kcal (412%) 2.82 g (2%) 380.17 g (585%) 1125.64 g (2010%)
10. Turkey, all classes, back, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)196 kcal (10%)0 g (0%)13.11 g (20%)18.11 g (32%)
  Typical Serving size of .5 back and bone removed (or 361g):
   0 g (0%) 707.56 kcal (35%) 0 g (0%) 47.33 g (73%) 65.38 g (117%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g):
   0 g (0%) 92.12 kcal (5%) 0 g (0%) 6.16 g (9%) 8.51 g (15%)
11. Turkey, all classes, back, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)244 kcal (12%)0.16 g (0%)14.38 g (22%)26.59 g (47%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 341.6 kcal (17%) 0.22 g (0%) 20.13 g (31%) 37.23 g (66%)
  Other serving sizes .5 back and bone removed (or 262g):
   0 g (0%) 0 g (0%) 639.28 kcal (32%) 0.42 g (0%) 37.68 g (58%) 69.67 g (124%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
   0 g (0%) 0 g (0%) 82.96 kcal (4%) 0.05 g (0%) 4.89 g (8%) 9.04 g (16%)
12. Turkey, all classes, breast, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)157 kcal (8%)0 g (0%)7.02 g (11%)21.89 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g):
   0 g (0%) 229.22 kcal (11%) 0 g (0%) 10.25 g (16%) 31.96 g (57%)
  Other serving sizes .5 breast and bone removed (or 1132g):
   0 g (0%) 1777.24 kcal (89%) 0 g (0%) 79.47 g (122%) 247.79 g (442%)
13. Turkey, all classes, breast, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)189 kcal (9%)0 g (0%)7.41 g (11%)28.71 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
   0 g (0%) 211.68 kcal (11%) 0 g (0%) 8.3 g (13%) 32.16 g (57%)
  Other serving sizes .5 breast and bone removed (or 864g):
   0 g (0%) 1632.96 kcal (82%) 0 g (0%) 64.02 g (98%) 248.05 g (443%)
14. Turkey, all classes, leg, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)144 kcal (7%)0 g (0%)6.72 g (10%)19.54 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g):
   0 g (0%) 151.2 kcal (8%) 0 g (0%) 7.06 g (11%) 20.52 g (37%)
  Other serving sizes 1 leg and bone removed (or 816g):
   0 g (0%) 1175.04 kcal (59%) 0 g (0%) 54.84 g (84%) 159.45 g (285%)
15. Turkey, all classes, leg, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)208 kcal (10%)0.13 g (0%)9.82 g (15%)27.87 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
   0 g (0%) 0 g (0%) 147.68 kcal (7%) 0.09 g (0%) 6.97 g (11%) 19.79 g (35%)
  Other serving sizes 1 leg and bone removed (or 546g):
   0 g (0%) 0 g (0%) 1135.68 kcal (57%) 0.71 g (1%) 53.62 g (82%) 152.17 g (272%)
16. Turkey, all classes, wing, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)197 kcal (10%)0 g (0%)12.32 g (19%)20.22 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 33g):
   0 g (0%) 65.01 kcal (3%) 0 g (0%) 4.07 g (6%) 6.67 g (12%)
  Other serving sizes 1 wing and bone removed (or 256g):
   0 g (0%) 504.32 kcal (25%) 0 g (0%) 31.54 g (49%) 51.76 g (92%)
17. Turkey, all classes, wing, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)229 kcal (11%)0 g (0%)12.43 g (19%)27.38 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
   0 g (0%) 0 g (0%) 54.96 kcal (3%) 0 g (0%) 2.98 g (5%) 6.57 g (12%)