Welcome to our section on
Iron from this you can find out how much
Iron in peanuts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.
Click on peanuts item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in peanuts. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
iron rich foods.
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Iron in peanuts - per 100 g Iron
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| | Peanuts, all types, raw - Iron | 4 mg |
| Peanuts, spanish, raw - Iron | 3 mg |
| Peanuts, virginia, raw - Iron | 2 mg |
| Peanuts, valencia, raw - Iron | 2 mg |
| Peanuts, spanish, oil-roasted, with salt - Iron | 2 mg |
| Peanuts, spanish, oil-roasted, without salt - Iron | 2 mg |
| Peanuts, all types, dry-roasted, with salt - Iron | 2 mg |
| Peanuts, all types, dry-roasted, without salt - Iron | 2 mg |
| Peanuts, valencia, oil-roasted, with salt - Iron | 1 mg |
| Peanuts, virginia, oil-roasted, without salt - Iron | 1 mg |
| Peanuts, valencia, oil-roasted, without salt - Iron | 1 mg |
| Peanuts, all types, oil-roasted, with salt - Iron | 1 mg |
| Peanuts, all types, oil-roasted, without salt - Iron | 1 mg |
| Peanuts, all types, cooked, boiled, with salt - Iron | 1 mg |
| Peanuts, virginia, oil-roasted, with salt - Iron | 1 mg |
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Related Calories and Nutrition Facts in peanuts
calories in peanuts,
peanuts nutrition facts,
vitamin a in peanuts,
vitamin c in peanuts,
vitamin d in peanuts,
magnesium in peanuts,
fiber in peanuts,
protein in peanuts,
calcium in peanuts,
sodium in peanuts,
saturated fat in peanuts,
fat in peanuts,
carbs in peanuts,
zinc in peanuts,
cholesterol in peanuts,
vitamin k in peanuts,
sugar in peanuts,
vitamin b12 in peanuts,
vitamin b6 in peanuts,
folic acid in peanuts,
riboflavin in peanuts,
phosphorus in peanuts,
niacin in peanuts,
thiamine in peanuts,
Iron in foods - by food category
Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,
Iron and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice