Nutrition Facts and Calories in Peanuts, all types, dry-roasted, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanuts, all types, dry-roasted, without salt nutrition facts and calories in Peanuts, all types, dry-roasted, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Peanuts, all types, dry-roasted, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 585.0 Calories from Fat 416
% Daily Value * 
  Total Fat  49.7 g 76%
  Saturated Fat  6.9 g 34%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  6.0 mg 0%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  8.0 g 32%
  Sugars   4.2 g
  Protein  23.7 g 47%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 13%
Thiamin 27%
Riboflavin 6%
Niacin 68%
Vitamin B6 15%
Folate 36%
Phosphorus 36%
Zinc 22%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Peanuts, all types, dry-roasted, without salt is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Thiamin.

Negative Facts:
This serving of Peanuts, all types, dry-roasted, without salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Peanuts, all types, dry-roasted, without salt: Serving Size

  

  

 Summary

Energy585.0 kcal 29%
Total Fat49.7 g 76%
Saturated Fat6.9 g 34%
Trans Fat-
Mono-unsaturated Fat24.6 g
Polyunsaturated Fat15.7 g
Cholesterol0.0 mg 0%
Carbohydrate21.5 g 7%
Total Sugars4.2 g
Protein23.7 g 47%
Dietary Fiber8.0 g 32%
Sodium6.0 mg 0%
Calcium54.0 mg 5%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.6 g

 Protein and amino acids

Protein23.7 g 47%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine0.8 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.0 g
Arginine2.8 g
Histidine0.6 g
Alanine0.9 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars4.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy585.0 kcal 29%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.9 mg 23%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin13.5 mg 68%
Vitamin B-60.3 mg 15%
Total Folate145.0 ug 36%
Folic acid0.0 ug
Food Folate145.0 ug
DFE Folate145.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 ug 0%

 Minerals

Calcium54.0 mg 5%
Iron2.3 mg 13%
Magnesium176.0 mg 44%
Phosphorus358.0 mg 36%
Potassium658.0 mg 19%
Sodium6.0 mg 0%
Zinc3.3 mg 22%
Copper0.7 mg 35%
Manganese2.1 mg 105%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat49.7 g 76%
Trans Fat-
Saturated Fat6.9 g 34%
Mono-unsaturated Fat24.6 g
Polyunsaturated Fat15.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.2 g
18:01.1 g
20:0-
18:1 undifferentiated24.0 g
18:2 undifferentiated15.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.7 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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