Pork loin List, iron Content per 100g
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1. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
1.43 mg (10%) | 187 kcal (9%) | 0 g (0%) | 6.33 g (10%) | 30.42 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
1.22 mg (9%) | 158.95 kcal (8%) | 0 g (0%) | 5.38 g (8%) | 25.86 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g): |
1.04 mg (7%) | 136.51 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 22.21 g (40%) | |
2. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.39 mg (10%) | 247 kcal (12%) | 0 g (0%) | 14.26 g (22%) | 27.74 g (50%) | |
Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g): |
1.11 mg (8%) | 197.6 kcal (10%) | 0 g (0%) | 11.41 g (18%) | 22.19 g (40%) | |
Other serving sizes 3 oz (or 85g): |
1.18 mg (8%) | 209.95 kcal (10%) | 0 g (0%) | 12.12 g (19%) | 23.58 g (42%) | |
3. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.39 mg (10%) | 201 kcal (10%) | 0 g (0%) | 8.11 g (12%) | 29.86 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
1.18 mg (8%) | 170.85 kcal (9%) | 0 g (0%) | 6.89 g (11%) | 25.38 g (45%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g): |
1.06 mg (8%) | 152.76 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 22.69 g (41%) | |
4. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 mg (10%) | 273 kcal (14%) | 0 g (0%) | 17.71 g (27%) | 26.49 g (47%) | |
Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g): |
1.15 mg (8%) | 234.78 kcal (12%) | 0 g (0%) | 15.23 g (23%) | 22.78 g (41%) | |
Other serving sizes 3 oz (or 85g): |
1.14 mg (8%) | 232.05 kcal (12%) | 0 g (0%) | 15.05 g (23%) | 22.52 g (40%) | |
5. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.15 mg (8%) | 143 kcal (7%) | 0 g (0%) | 3.51 g (5%) | 26.17 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
3.83 mg (27%) | 476.19 kcal (24%) | 0 g (0%) | 11.69 g (18%) | 87.15 g (156%) | |
Other serving sizes 3 oz (or 85g): |
0.98 mg (7%) | 121.55 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 22.24 g (40%) | |
6. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.15 mg (8%) | 147 kcal (7%) | 0 g (0%) | 3.96 g (6%) | 26.04 g (47%) | |
Typical Serving size of 1 roast (or 402g): |
4.62 mg (33%) | 590.94 kcal (30%) | 0 g (0%) | 15.92 g (24%) | 104.68 g (187%) | |
Other serving sizes 3 oz (or 85g): |
0.98 mg (7%) | 124.95 kcal (6%) | 0 g (0%) | 3.37 g (5%) | 22.13 g (40%) | |
7. Pork, fresh, loin, whole, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.13 mg (8%) | 204 kcal (10%) | 0 g (0%) | 9.12 g (14%) | 28.57 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0.96 mg (7%) | 173.4 kcal (9%) | 0 g (0%) | 7.75 g (12%) | 24.28 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g): |
0.9 mg (6%) | 163.2 kcal (8%) | 0 g (0%) | 7.3 g (11%) | 22.86 g (41%) | |
8. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 mg (8%) | 238 kcal (12%) | 0 g (0%) | 13.89 g (21%) | 26.36 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
2.74 mg (20%) | 587.86 kcal (29%) | 0 g (0%) | 34.31 g (53%) | 65.11 g (116%) | |
Other serving sizes 3 oz (or 85g): |
0.94 mg (7%) | 202.3 kcal (10%) | 0 g (0%) | 11.81 g (18%) | 22.41 g (40%) | |
9. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.09 mg (8%) | 209 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 28.62 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0.93 mg (7%) | 177.65 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 24.33 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g): |
0.88 mg (6%) | 169.29 kcal (8%) | 0 g (0%) | 7.8 g (12%) | 23.18 g (41%) | |
10. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.07 mg (8%) | 239 kcal (12%) | 0 g (0%) | 13.62 g (21%) | 27.23 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.91 mg (7%) | 203.15 kcal (10%) | 0 g (0%) | 11.58 g (18%) | 23.15 g (41%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g): |
0.95 mg (7%) | 212.71 kcal (11%) | 0 g (0%) | 12.12 g (19%) | 24.23 g (43%) | |
11. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.07 mg (8%) | 174 kcal (9%) | 0 g (0%) | 5.45 g (8%) | 29.29 g (52%) | |
Typical Serving size of 1 raw pr g (or 247g): |
2.64 mg (19%) | 429.78 kcal (21%) | 0 g (0%) | 13.46 g (21%) | 72.35 g (129%) | |
Other serving sizes 1 chop (or 195g): |
2.09 mg (15%) | 339.3 kcal (17%) | 0 g (0%) | 10.63 g (16%) | 57.12 g (102%) | |
12. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.07 mg (8%) | 211 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 29.47 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
2.53 mg (18%) | 497.96 kcal (25%) | 0 g (0%) | 22.28 g (34%) | 69.55 g (124%) | |
Other serving sizes 3 oz (or 85g): |
0.91 mg (7%) | 179.35 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 25.05 g (45%) | |
13. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.06 mg (8%) | 156 kcal (8%) | 0 g (0%) | 2.56 g (4%) | 31.11 g (56%) | |
Typical Serving size of 1 piece (or 609g): |
6.46 mg (46%) | 950.04 kcal (48%) | 0 g (0%) | 15.59 g (24%) | 189.46 g (338%) | |
14. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.02 mg (7%) | 206 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 28.82 g (51%) | |
Typical Serving size of 1 roast (or 783g): |
7.99 mg (57%) | 1612.98 kcal (81%) | 0 g (0%) | 72.11 g (111%) | 225.66 g (403%) | |
15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.02 mg (7%) | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
1.24 mg (9%) | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.01 mg (7%) | 222 kcal (11%) | 0 g (0%) | 11.82 g (18%) | 26.96 g (48%) | |
Typical Serving size of 1 chop (or 195g): |
1.97 mg (14%) | 432.9 kcal (22%) | 0 g (0%) | 23.05 g (35%) | 52.57 g (94%) | |
17. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (7%) | 201 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 27.51 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
2.31 mg (17%) | 464.31 kcal (23%) | 0 g (0%) | 21.28 g (33%) | 63.55 g (113%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (6%) | 170.85 kcal (9%) | 0 g (0%) | 7.83 g (12%) | 23.38 g (42%) | |
18. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (7%) | 214 kcal (11%) | 0 g (0%) | 10.13 g (16%) | 28.81 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
2.83 mg (20%) | 605.62 kcal (30%) | 0 g (0%) | 28.67 g (44%) | 81.53 g (146%) | |
Other serving sizes 3 oz (or 85g): |
0.85 mg (6%) | 181.9 kcal (9%) | 0 g (0%) | 8.61 g (13%) | 24.49 g (44%) | |
19. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1 mg (7%) | 359 kcal (18%) | 0 g (0%) | 29.46 g (45%) | 21.75 g (39%) | |
Typical Serving size of 1 rack (or 138g): |
1.38 mg (10%) | 495.42 kcal (25%) | 0 g (0%) | 40.65 g (63%) | 30.02 g (54%) | |
20. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.99 mg (7%) | 248 kcal (12%) | 0 g (0%) | 14.65 g (23%) | 27.09 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
0.84 mg (6%) | 210.8 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 23.03 g (41%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g): |
0.88 mg (6%) | 220.72 kcal (11%) | 0 g (0%) | 13.04 g (20%) | 24.11 g (43%) | |
21. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.99 mg (7%) | 195 kcal (10%) | 0 g (0%) | 7.66 g (12%) | 29.56 g (53%) | |
Typical Serving size of 1 chop (or 172g): |
1.7 mg (12%) | 335.4 kcal (17%) | 0 g (0%) | 13.18 g (20%) | 50.84 g (91%) | |
22. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.99 mg (7%) | 211 kcal (11%) | 0 g (0%) | 10.14 g (16%) | 27.95 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
0.84 mg (6%) | 179.35 kcal (9%) | 0 g (0%) | 8.62 g (13%) | 23.76 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g): |
0.71 mg (5%) | 151.92 kcal (8%) | 0 g (0%) | 7.3 g (11%) | 20.12 g (36%) | |
23. Pork, fresh, loin, tenderloin, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 mg (7%) | 109 kcal (5%) | 0 g (0%) | 2.17 g (3%) | 20.95 g (37%) | |
Typical Serving size of 1 roast (or 505g): |
4.95 mg (35%) | 550.45 kcal (28%) | 0 g (0%) | 10.96 g (17%) | 105.8 g (189%) | |
24. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 mg (7%) | 227 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
1.35 mg (10%) | 313.26 kcal (16%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
25. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 mg (7%) | 116 kcal (6%) | 0.31 g (0%) | 3.15 g (5%) | 21.61 g (39%) | |
Typical Serving size of 1 roast (or 508g): |
4.98 mg (36%) | 589.28 kcal (29%) | 1.57 g (1%) | 16 g (25%) | 109.78 g (196%) | |
26. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.98 mg (7%) | 219 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
1.35 mg (10%) | 302.22 kcal (15%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
27. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 mg (7%) | 120 kcal (6%) | 0 g (0%) | 3.53 g (5%) | 20.65 g (37%) | |
Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g): |
4.9 mg (35%) | 606 kcal (30%) | 0 g (0%) | 17.83 g (27%) | 104.28 g (186%) | |
28. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 mg (7%) | 121 kcal (6%) | 0.31 g (0%) | 3.7 g (6%) | 21.5 g (38%) | |
Typical Serving size of 1 roast (or 508g): |
4.93 mg (35%) | 614.68 kcal (31%) | 1.57 g (1%) | 18.8 g (29%) | 109.22 g (195%) | |
29. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 mg (7%) | 158 kcal (8%) | 0 g (0%) | 4.41 g (7%) | 27.57 g (49%) | |
Typical Serving size of 1 piece (or 194g): |
1.88 mg (13%) | 306.52 kcal (15%) | 0 g (0%) | 8.56 g (13%) | 53.49 g (96%) | |
30. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 mg (7%) | 248 kcal (12%) | 0 g (0%) | 14.68 g (23%) | 26.99 g (48%) | |
Typical Serving size of 1 roast (or 783g): |
7.52 mg (54%) | 1941.84 kcal (97%) | 0 g (0%) | 114.94 g (177%) | 211.33 g (377%) | |
31. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 mg (7%) | 204 kcal (10%) | 0 g (0%) | 9.44 g (15%) | 27.78 g (50%) | |
Typical Serving size of 1 roast without refuse (or 985g): |
9.46 mg (68%) | 2009.4 kcal (100%) | 0 g (0%) | 92.98 g (143%) | 273.63 g (489%) | |
32. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.96 mg (7%) | 260 kcal (13%) | 0 g (0%) | 17.56 g (27%) | 25.58 g (46%) | |
Typical Serving size of 1 rack (or 122g): |
1.17 mg (8%) | 317.2 kcal (16%) | 0 g (0%) | 21.42 g (33%) | 31.21 g (56%) | |
33. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.94 mg (7%) | 230 kcal (12%) | 0 g (0%) | 12.87 g (20%) | 26.64 g (48%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g): |
9.83 mg (70%) | 2405.8 kcal (120%) | 0 g (0%) | 134.62 g (207%) | 278.65 g (498%) | |
Other serving sizes 3 oz (or 85g): |
0.8 mg (6%) | 195.5 kcal (10%) | 0 g (0%) | 10.94 g (17%) | 22.64 g (40%) | |
34. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (7%) | 194 kcal (10%) | 0 g (0%) | 7.95 g (12%) | 28.58 g (51%) | |
Typical Serving size of 1 roast (or 900g): |
8.37 mg (60%) | 1746 kcal (87%) | 0 g (0%) | 71.55 g (110%) | 257.22 g (459%) | |
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (7%) | 238 kcal (12%) | 0 g (0%) | 13.32 g (20%) | 27.63 g (49%) | |
Typical Serving size of 1 chop (or 172g): |
1.6 mg (11%) | 409.36 kcal (20%) | 0 g (0%) | 22.91 g (35%) | 47.52 g (85%) | |
36. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (7%) | 252 kcal (13%) | 0 g (0%) | 15.15 g (23%) | 26.99 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g): |
2.95 mg (21%) | 798.84 kcal (40%) | 0 g (0%) | 48.03 g (74%) | 85.56 g (153%) | |
Other serving sizes 3 oz (or 85g): |
0.79 mg (6%) | 214.2 kcal (11%) | 0 g (0%) | 12.88 g (20%) | 22.94 g (41%) | |
37. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.93 mg (7%) | 235 kcal (12%) | 0 g (0%) | 13.66 g (21%) | 26.07 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
2.43 mg (17%) | 613.35 kcal (31%) | 0 g (0%) | 35.65 g (55%) | 68.04 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0.79 mg (6%) | 199.75 kcal (10%) | 0 g (0%) | 11.61 g (18%) | 22.16 g (40%) | |
38. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 mg (7%) | 255 kcal (13%) | 0 g (0%) | 15.79 g (24%) | 26.29 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
0.78 mg (6%) | 216.75 kcal (11%) | 0 g (0%) | 13.42 g (21%) | 22.35 g (40%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g): |
0.75 mg (5%) | 206.55 kcal (10%) | 0 g (0%) | 12.79 g (20%) | 21.29 g (38%) | |
39. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 mg (7%) | 106 kcal (5%) | 0 g (0%) | 2.09 g (3%) | 20.39 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
4.94 mg (35%) | 569.22 kcal (28%) | 0 g (0%) | 11.22 g (17%) | 109.49 g (196%) | |
40. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 mg (7%) | 175 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 27.58 g (49%) | |
Typical Serving size of 1 raw pr g (or 1125g): |
10.35 mg (74%) | 1968.75 kcal (98%) | 0 g (0%) | 80.33 g (124%) | 310.28 g (554%) | |
Other serving sizes 1 roast (or 848g): |
7.8 mg (56%) | 1484 kcal (74%) | 0 g (0%) | 60.55 g (93%) | 233.88 g (418%) | |
41. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 mg (7%) | 169 kcal (8%) | 0.89 g (1%) | 6.74 g (10%) | 26.14 g (47%) | |
Typical Serving size of 1 raw pr g (or 164g): |
1.51 mg (11%) | 277.16 kcal (14%) | 1.46 g (1%) | 11.05 g (17%) | 42.87 g (77%) | |
Other serving sizes 1 chop (or 131g): |
1.21 mg (9%) | 221.39 kcal (11%) | 1.17 g (1%) | 8.83 g (14%) | 34.24 g (61%) | |
42. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.92 mg (7%) | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
1.12 mg (8%) | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
43. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 210 kcal (11%) | 0 g (0%) | 9.8 g (15%) | 28.57 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0.77 mg (6%) | 178.5 kcal (9%) | 0 g (0%) | 8.33 g (13%) | 24.28 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g): |
0.72 mg (5%) | 165.9 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 22.57 g (40%) | |
44. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 193 kcal (10%) | 0 g (0%) | 9.56 g (15%) | 24.99 g (45%) | |
Typical Serving size of 1 chop (or 219g): |
1.99 mg (14%) | 422.67 kcal (21%) | 0 g (0%) | 20.94 g (32%) | 54.73 g (98%) | |
45. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 200 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 30.2 g (54%) | |
Typical Serving size of 1 chop (or 187g): |
1.7 mg (12%) | 374 kcal (19%) | 0 g (0%) | 14.7 g (23%) | 56.47 g (101%) | |
46. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 170 kcal (9%) | 0 g (0%) | 4.34 g (7%) | 30.54 g (55%) | |
Typical Serving size of 1 chop (or 135g): |
1.23 mg (9%) | 229.5 kcal (11%) | 0 g (0%) | 5.86 g (9%) | 41.23 g (74%) | |
47. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 114 kcal (6%) | 0 g (0%) | 3.14 g (5%) | 20.16 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
4.89 mg (35%) | 612.18 kcal (31%) | 0 g (0%) | 16.86 g (26%) | 108.26 g (193%) | |
48. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.91 mg (7%) | 270 kcal (14%) | 0 g (0%) | 18.31 g (28%) | 26.4 g (47%) | |
Typical Serving size of 1 rack (or 138g): |
1.26 mg (9%) | 372.6 kcal (19%) | 0 g (0%) | 25.27 g (39%) | 36.43 g (65%) | |
49. Pork, fresh, loin, country-style ribs, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.9 mg (6%) | 140 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.76 g (37%) | |
Typical Serving size of 1 rib (or 197g): |
1.77 mg (13%) | 275.8 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 40.9 g (73%) | |
Other serving sizes 1 raw pr g (or 2532g): |
22.79 mg (163%) | 3544.8 kcal (177%) | 0 g (0%) | 142.8 g (220%) | 525.64 g (939%) | |
50. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.89 mg (6%) | 211 kcal (11%) | 0 g (0%) | 14.79 g (23%) | 18.22 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.25 mg (2%) | 59.82 kcal (3%) | 0 g (0%) | 4.19 g (6%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
4.04 mg (29%) | 957.1 kcal (48%) | 0 g (0%) | 67.09 g (103%) | 82.65 g (148%) | |
51. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.89 mg (6%) | 231 kcal (12%) | 0 g (0%) | 12.8 g (20%) | 27.01 g (48%) | |
Typical Serving size of 1 roast (or 900g): |
8.01 mg (57%) | 2079 kcal (104%) | 0 g (0%) | 115.2 g (177%) | 243.09 g (434%) | |
52. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.89 mg (6%) | 199 kcal (10%) | 0 g (0%) | 10.32 g (16%) | 26.48 g (47%) | |
Typical Serving size of 1 roast (or 848g): |
7.55 mg (54%) | 1687.52 kcal (84%) | 0 g (0%) | 87.51 g (135%) | 224.55 g (401%) | |
53. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.89 mg (6%) | 247 kcal (12%) | 0 g (0%) | 15.73 g (24%) | 26.28 g (47%) | |
Typical Serving size of 1 rack (or 122g): |
1.09 mg (8%) | 301.34 kcal (15%) | 0 g (0%) | 19.19 g (30%) | 32.06 g (57%) | |
54. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 200 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.2 g (52%) | |
Typical Serving size of 1 chop (or 135g): |
1.19 mg (9%) | 270 kcal (14%) | 0 g (0%) | 11.22 g (17%) | 39.42 g (70%) | |
55. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 222 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 26.38 g (47%) | |
Typical Serving size of 1 chop (or 215g): |
1.89 mg (14%) | 477.3 kcal (24%) | 0 g (0%) | 26.1 g (40%) | 56.72 g (101%) | |
56. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 211 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 28.84 g (52%) | |
Typical Serving size of 1 chop (or 169g): |
1.49 mg (11%) | 356.59 kcal (18%) | 0 g (0%) | 16.44 g (25%) | 48.74 g (87%) | |
57. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 161 kcal (8%) | 0 g (0%) | 4.36 g (7%) | 28.6 g (51%) | |
Typical Serving size of 1 chop (or 159g): |
1.4 mg (10%) | 255.99 kcal (13%) | 0 g (0%) | 6.93 g (11%) | 45.47 g (81%) | |
58. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.88 mg (6%) | 144 kcal (7%) | 0 g (0%) | 5.88 g (9%) | 21.23 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.25 mg (2%) | 40.82 kcal (2%) | 0 g (0%) | 1.67 g (3%) | 6.02 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
3.99 mg (29%) | 653.18 kcal (33%) | 0 g (0%) | 26.67 g (41%) | 96.3 g (172%) | |
59. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.87 mg (6%) | 242 kcal (12%) | 0 g (0%) | 13.92 g (21%) | 27.32 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.74 mg (5%) | 205.7 kcal (10%) | 0 g (0%) | 11.83 g (18%) | 23.22 g (41%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g): |
0.76 mg (5%) | 210.54 kcal (11%) | 0 g (0%) | 12.11 g (19%) | 23.77 g (42%) | |
60. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.87 mg (6%) | 231 kcal (12%) | 0 g (0%) | 14.35 g (22%) | 23.72 g (42%) | |
Typical Serving size of 1 chop (or 219g): |
1.91 mg (14%) | 505.89 kcal (25%) | 0 g (0%) | 31.43 g (48%) | 51.95 g (93%) | |
61. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.87 mg (6%) | 208 kcal (10%) | 0 g (0%) | 9.32 g (14%) | 29.03 g (52%) | |
Typical Serving size of 1 chop (or 187g): |
1.63 mg (12%) | 388.96 kcal (19%) | 0 g (0%) | 17.43 g (27%) | 54.29 g (97%) | |
62. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.87 mg (6%) | 170 kcal (9%) | 0 g (0%) | 5.53 g (9%) | 28.19 g (50%) | |
Typical Serving size of 1 chop (or 159g): |
1.38 mg (10%) | 270.3 kcal (14%) | 0 g (0%) | 8.79 g (14%) | 44.82 g (80%) | |
63. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 mg (6%) | 242 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 28.21 g (50%) | |
Typical Serving size of 1 chop (or 187g): |
1.61 mg (12%) | 452.54 kcal (23%) | 0 g (0%) | 25.26 g (39%) | 52.75 g (94%) | |
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.86 mg (6%) | 216 kcal (11%) | 0 g (0%) | 14.95 g (23%) | 18.95 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.24 mg (2%) | 61.24 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 5.37 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
3.9 mg (28%) | 979.78 kcal (49%) | 0 g (0%) | 67.81 g (104%) | 85.96 g (154%) | |
65. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.85 mg (6%) | 222 kcal (11%) | 0 g (0%) | 11.29 g (17%) | 28.02 g (50%) | |
Typical Serving size of 1 chop (or 206g): |
1.75 mg (13%) | 457.32 kcal (23%) | 0 g (0%) | 23.26 g (36%) | 57.72 g (103%) | |
66. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.85 mg (6%) | 217 kcal (11%) | 0 g (0%) | 11.89 g (18%) | 25.7 g (46%) | |
Typical Serving size of 1 roast (or 830g): |
7.06 mg (50%) | 1801.1 kcal (90%) | 0 g (0%) | 98.69 g (152%) | 213.31 g (381%) | |
Other serving sizes 1 raw pr g (or 1075g): |
9.14 mg (65%) | 2332.75 kcal (117%) | 0 g (0%) | 127.82 g (197%) | 276.28 g (493%) | |
67. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.85 mg (6%) | 129 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 21.65 g (39%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g): |
10.34 mg (74%) | 1569.93 kcal (78%) | 0 g (0%) | 48.92 g (75%) | 263.48 g (471%) | |
Other serving sizes 1 lb (or 453.6g): |
3.86 mg (28%) | 585.14 kcal (29%) | 0 g (0%) | 18.23 g (28%) | 98.2 g (175%) | |
68. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.85 mg (6%) | 189 kcal (9%) | 0 g (0%) | 11.82 g (18%) | 19.34 g (35%) | |
Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g): |
1.09 mg (8%) | 241.92 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 24.76 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
0.24 mg (2%) | 53.58 kcal (3%) | 0 g (0%) | 3.35 g (5%) | 5.48 g (10%) | |
69. Pork, fresh, loin, whole, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 143 kcal (7%) | 0 g (0%) | 5.66 g (9%) | 21.43 g (38%) | |
Typical Serving size of 1 lb (or 453.6g): |
3.81 mg (27%) | 648.65 kcal (32%) | 0 g (0%) | 25.67 g (39%) | 97.21 g (174%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g): |
0.89 mg (6%) | 151.58 kcal (8%) | 0 g (0%) | 6 g (9%) | 22.72 g (41%) | |
70. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 256 kcal (13%) | 0 g (0%) | 16.56 g (25%) | 25.02 g (45%) | |
Typical Serving size of 1 chop (or 215g): |
1.81 mg (13%) | 550.4 kcal (28%) | 0 g (0%) | 35.6 g (55%) | 53.79 g (96%) | |
71. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.84 mg (6%) | 172 kcal (9%) | 0 g (0%) | 4.62 g (7%) | 30.46 g (54%) | |
Typical Serving size of 1 chop (or 142g): |
1.19 mg (9%) | 244.24 kcal (12%) | 0 g (0%) | 6.56 g (10%) | 43.25 g (77%) | |
Other serving sizes 1 raw pr g (or 183g): |
1.54 mg (11%) | 314.76 kcal (16%) | 0 g (0%) | 8.45 g (13%) | 55.74 g (100%) | |
72. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.83 mg (6%) | 256 kcal (13%) | 0 g (0%) | 15.71 g (24%) | 26.81 g (48%) | |
Typical Serving size of 1 chop (or 169g): |
1.4 mg (10%) | 432.64 kcal (22%) | 0 g (0%) | 26.55 g (41%) | 45.31 g (81%) | |
73. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Iron |
Nutritional Value : 16 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.82 mg (6%) | 134 kcal (7%) | 0 g (0%) | 4.82 g (7%) | 21.2 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.23 mg (2%) | 37.99 kcal (2%) | 0 g (0%) | 1.37 g (2%) | 6.01 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
3.72 mg (27%) | 607.82 kcal (30%) | 0 g (0%) | 21.86 g (34%) | 96.16 g (172%) | |
74. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.82 mg (6%) | 168 kcal (8%) | 0 g (0%) | 8.96 g (14%) | 20.48 g (37%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g): |
10.88 mg (78%) | 2229.36 kcal (111%) | 0 g (0%) | 118.9 g (183%) | 271.77 g (485%) | |
Other serving sizes 1 lb (or 453.6g): |
3.72 mg (27%) | 762.05 kcal (38%) | 0 g (0%) | 40.64 g (63%) | 92.9 g (166%) | |
75. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.82 mg (6%) | 196 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 29.36 g (52%) | |
Typical Serving size of 1 chop (or 142g): |
1.16 mg (8%) | 278.32 kcal (14%) | 0 g (0%) | 11.16 g (17%) | 41.69 g (74%) | |
76. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.82 mg (6%) | 216 kcal (11%) | 0 g (0%) | 10.05 g (15%) | 29.46 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0.7 mg (5%) | 183.6 kcal (9%) | 0 g (0%) | 8.54 g (13%) | 25.04 g (45%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g): |
0.58 mg (4%) | 153.36 kcal (8%) | 0 g (0%) | 7.14 g (11%) | 20.92 g (37%) | |
77. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.81 mg (6%) | 255 kcal (13%) | 0 g (0%) | 15.71 g (24%) | 26.54 g (47%) | |
Typical Serving size of 1 chop (or 206g): |
1.67 mg (12%) | 525.3 kcal (26%) | 0 g (0%) | 32.36 g (50%) | 54.67 g (98%) | |
78. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.81 mg (6%) | 254 kcal (13%) | 0 g (0%) | 16.71 g (26%) | 24.29 g (43%) | |
Typical Serving size of 1 roast (or 830g): |
6.72 mg (48%) | 2108.2 kcal (105%) | 0 g (0%) | 138.69 g (213%) | 201.61 g (360%) | |
79. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.81 mg (6%) | 261 kcal (13%) | 0 g (0%) | 16.28 g (25%) | 26.66 g (48%) | |
Typical Serving size of 1 chop (or 187g): |
1.51 mg (11%) | 488.07 kcal (24%) | 0 g (0%) | 30.44 g (47%) | 49.85 g (89%) | |
80. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (6%) | 180 kcal (9%) | 0 g (0%) | 7.29 g (11%) | 26.76 g (48%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g): |
1.17 mg (8%) | 262.8 kcal (13%) | 0 g (0%) | 10.64 g (16%) | 39.07 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.68 mg (5%) | 153 kcal (8%) | 0 g (0%) | 6.2 g (10%) | 22.75 g (41%) | |
81. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (6%) | 113 kcal (6%) | 0 g (0%) | 1.71 g (3%) | 22.88 g (41%) | |
Typical Serving size of 1 piece (or 765g): |
6.12 mg (44%) | 864.45 kcal (43%) | 0 g (0%) | 13.08 g (20%) | 175.03 g (313%) | |
82. Pork, fresh, loin, whole, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.79 mg (6%) | 198 kcal (10%) | 0 g (0%) | 12.58 g (19%) | 19.74 g (35%) | |
Typical Serving size of 1 lb (or 453.6g): |
3.58 mg (26%) | 898.13 kcal (45%) | 0 g (0%) | 57.06 g (88%) | 89.54 g (160%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g): |
0.92 mg (7%) | 231.66 kcal (12%) | 0 g (0%) | 14.72 g (23%) | 23.1 g (41%) | |
83. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.79 mg (6%) | 209 kcal (10%) | 0 g (0%) | 11.06 g (17%) | 25.61 g (46%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g): |
1.24 mg (9%) | 328.13 kcal (16%) | 0 g (0%) | 17.36 g (27%) | 40.21 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.67 mg (5%) | 177.65 kcal (9%) | 0 g (0%) | 9.4 g (14%) | 21.77 g (39%) | |
84. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.78 mg (6%) | 224 kcal (11%) | 0 g (0%) | 11.8 g (18%) | 27.68 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.66 mg (5%) | 190.4 kcal (10%) | 0 g (0%) | 10.03 g (15%) | 23.53 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g): |
0.51 mg (4%) | 147.84 kcal (7%) | 0 g (0%) | 7.79 g (12%) | 18.27 g (33%) | |
85. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.77 mg (6%) | 260 kcal (13%) | 0 g (0%) | 15.76 g (24%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0.65 mg (5%) | 221 kcal (11%) | 0 g (0%) | 13.4 g (21%) | 23.49 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g): |
0.62 mg (4%) | 208 kcal (10%) | 0 g (0%) | 12.61 g (19%) | 22.1 g (39%) | |
86. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.77 mg (6%) | 152 kcal (8%) | 0 g (0%) | 6.48 g (10%) | 21.8 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
3.49 mg (25%) | 689.47 kcal (34%) | 0 g (0%) | 29.39 g (45%) | 98.88 g (177%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g): |
0.68 mg (5%) | 133.76 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 19.18 g (34%) | |
87. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.77 mg (6%) | 123 kcal (6%) | 0.82 g (1%) | 3.78 g (6%) | 21.35 g (38%) | |
Typical Serving size of 1 raw pr g (or 176g): |
1.36 mg (10%) | 216.48 kcal (11%) | 1.44 g (1%) | 6.65 g (10%) | 37.58 g (67%) | |
Other serving sizes 1 roast (or 1129g): |
8.69 mg (62%) | 1388.67 kcal (69%) | 9.26 g (7%) | 42.68 g (66%) | 241.04 g (430%) | |
88. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.74 mg (5%) | 177 kcal (9%) | 0 g (0%) | 10.14 g (16%) | 20.08 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.21 mg (2%) | 50.18 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 5.69 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
3.36 mg (24%) | 802.87 kcal (40%) | 0 g (0%) | 46 g (71%) | 91.08 g (163%) | |
89. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.74 mg (5%) | 157 kcal (8%) | 0.76 g (1%) | 7.94 g (12%) | 20.54 g (37%) | |
Typical Serving size of 1 roast (or 1129g): |
8.35 mg (60%) | 1772.53 kcal (89%) | 8.58 g (7%) | 89.64 g (138%) | 231.9 g (414%) | |
90. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.73 mg (5%) | 195 kcal (10%) | 0 g (0%) | 6.9 g (11%) | 31 g (55%) | |
Typical Serving size of 1 raw pr g (or 245g): |
1.79 mg (13%) | 477.75 kcal (24%) | 0 g (0%) | 16.91 g (26%) | 75.95 g (136%) | |
Other serving sizes 1 chop (or 180g): |
1.31 mg (9%) | 351 kcal (18%) | 0 g (0%) | 12.42 g (19%) | 55.8 g (100%) | |
91. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.73 mg (5%) | 273 kcal (14%) | 0 g (0%) | 18.05 g (28%) | 25.82 g (46%) | |
Typical Serving size of 3 oz (or 85g): |
0.62 mg (4%) | 232.05 kcal (12%) | 0 g (0%) | 15.34 g (24%) | 21.95 g (39%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g): |
0.55 mg (4%) | 204.75 kcal (10%) | 0 g (0%) | 13.54 g (21%) | 19.37 g (35%) | |
92. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 mg (5%) | 143 kcal (7%) | 0 g (0%) | 5.84 g (9%) | 21.22 g (38%) | |
Typical Serving size of 1 chop (or 263g): |
1.87 mg (13%) | 376.09 kcal (19%) | 0 g (0%) | 15.36 g (24%) | 55.81 g (100%) | |
93. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 mg (5%) | 234 kcal (12%) | 0 g (0%) | 12.31 g (19%) | 28.81 g (51%) | |
Typical Serving size of 1 chop (or 180g): |
1.28 mg (9%) | 421.2 kcal (21%) | 0 g (0%) | 22.16 g (34%) | 51.86 g (93%) | |
94. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 mg (5%) | 211 kcal (11%) | 0 g (0%) | 14.01 g (22%) | 19.9 g (36%) | |
Typical Serving size of 1 lb (or 453.6g): |
3.22 mg (23%) | 957.1 kcal (48%) | 0 g (0%) | 63.55 g (98%) | 90.27 g (161%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g): |
0.72 mg (5%) | 213.11 kcal (11%) | 0 g (0%) | 14.15 g (22%) | 20.1 g (36%) | |
95. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 mg (5%) | 171 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 28.41 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0.6 mg (4%) | 145.35 kcal (7%) | 0 g (0%) | 4.65 g (7%) | 24.15 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g): |
0.58 mg (4%) | 140.22 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 23.3 g (42%) | |
96. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Iron |
Nutritional Value : 15 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.71 mg (5%) | 163 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 28.75 g (51%) | |
Typical Serving size of 1 chop (or 161g): |
1.14 mg (8%) | 262.43 kcal (13%) | 0 g (0%) | 7.25 g (11%) | 46.29 g (83%) | |
97. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.68 mg (5%) | 222 kcal (11%) | 0 g (0%) | 13.04 g (20%) | 24.42 g (44%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g): |
0.76 mg (5%) | 248.64 kcal (12%) | 0 g (0%) | 14.6 g (22%) | 27.35 g (49%) | |
Other serving sizes 3 oz (or 85g): |
0.58 mg (4%) | 188.7 kcal (9%) | 0 g (0%) | 11.08 g (17%) | 20.76 g (37%) | |
98. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.68 mg (5%) | 186 kcal (9%) | 0 g (0%) | 8.36 g (13%) | 25.79 g (46%) | |
Typical Serving size of 1 chop (or 172g): |
1.17 mg (8%) | 319.92 kcal (16%) | 0 g (0%) | 14.38 g (22%) | 44.36 g (79%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g): |
0.46 mg (3%) | 124.62 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.28 g (31%) | |
99. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Iron |
Nutritional Value : 14 / 100 food group - Pork Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.66 mg (5%) | 194 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 19.56 g (35%) | |
Typical Serving size of 1 chop (or 263g): |
1.74 mg (12%) | 510.22 kcal (26%) | 0 g (0%) | 32.27 g (50%) | 51.44 g (92%) | |