Nutrition Facts and Calories in Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, whole, separable lean only, cooked, broiled nutritional facts and calories. For a new serving size of Pork, fresh, loin, whole, separable lean only, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, whole, separable lean only, cooked, broiled is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, whole, separable lean only, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 210.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.6 g 57%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 45%
Folate 0%
Phosphorus 25%
Zinc 17%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy210.0 kcal 10%
Total Fat9.8 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.6 g 57%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium17.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE2.0 µg
Vitamin C-
Water60.7 g

 Protein and amino acids

Protein28.6 g 57%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine3.8 mg
Lysine0.4 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.3 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.4 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid1.8 g
Glycine1.1 g
Proline1.7 g
Serine2.6 g
Hydroxyproline4.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.7 g
Energy210.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D37.0 IU 9%
Vitamin D2-
Vitamin D30.9 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.9 mg 45%
Total Folate0.3 mg 0%
Folic acid98.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.2 mg 87%
Pantothenic acid0.7 mg 7%
Vitamin K0.7 µg 1%

 Minerals

Calcium17.0 mg 2%
Iron0.9 mg 5%
Magnesium29.0 mg 7%
Phosphorus253.0 mg 25%
Potassium438.0 mg 13%
Sodium64.0 mg 3%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium48.2 µg 69%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:079.0 mg
8:0-
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-34.0 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4