Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat nutritional facts and calories. For a new serving size of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.9 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.1 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat10.1 g 16%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.1 g 40%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium16.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water69.1 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.0 µg
Threonine1.0 µg
Isoleucine1.0 µg
Leucine2.6 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.3 g
Glycine0.8 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.1 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.2 mg 0%
Folic acid50.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.5 mg 92%
Pantothenic acid0.1 mg 1%
Vitamin K0.6 µg 1%

 Minerals

Calcium16.0 mg 2%
Iron0.7 mg 4%
Magnesium23.0 mg 6%
Phosphorus205.0 mg 20%
Potassium345.0 mg 10%
Sodium54.0 mg 2%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.6 µg 45%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:065.0 mg
8:00.1 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.1 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:12.9 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4