Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat nutrition facts and calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.1 g
  Cholesterol  65.0 mg
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.1 g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 40%
Riboflavin 12%
Niacin 28%
Vitamin B6 30%
Folate 0%
Phosphorus 20%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat: Serving Size

  

  

 Summary

Energy177.0 kcal 9%
Total Fat10.1 g 16%
Saturated Fat3.1 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.1 g
Cholesterol65.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.1 g 40%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium16.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE2.0 mcg
Vitamin C0.1 mg 0%
Water69.1 g

 Protein and amino acids

Protein20.1 g 40%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.8 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.8 g
Serine0.9 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.1 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.6 mg 40%
Riboflavin0.2 mg 12%
Niacin5.5 mg 28%
Vitamin B-60.6 mg 30%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.9 mg 9%
Vitamin K0.0 ug 0%

 Minerals

Calcium16.0 mg 2%
Iron0.7 mg 4%
Magnesium23.0 mg 6%
Phosphorus205.0 mg 20%
Potassium345.0 mg 10%
Sodium54.0 mg 2%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium31.6 mcg 45%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat0.1 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:01.2 g
20:00.0 g
18:1 undifferentiated4.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c2.9 g
18:2 n-6 c,c0.9 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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