Welcome to the nutritional density value in 100 different types of pork loin, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pork loin is Pork, fresh, loin, whole, separable lean only, raw. The nutritional density score (out of 100) or nutritional value of Pork, fresh, loin, whole, separable lean only, raw is 15.

Top twenty pork loin products high in nutritional value

Below is a summary list for the top twenty pork loin items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes).

1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw : 16/100
2. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw : 15/100
3. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw : 15/100
4. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled : 15/100
5. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked : 15/100
6. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 15/100
7. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked : 15/100
8. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw : 15/100
9. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised : 15/100
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised : 15/100
11. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted : 15/100
12. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw : 15/100
13. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw : 15/100
14. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw : 15/100
15. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted : 15/100
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled : 15/100
17. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw : 15/100
18. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised : 15/100
19. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 15/100
20. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled : 15/100

Following on from the twenty top pork loin items or products containing nutritional value we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing nutritional value which is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pork loin. Our aim is to provide a comprehensive analysis of the nutritional value content in pork loin.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 100 items from the general description 'pork loin' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of nutritional value from the 31 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw where the nutritional content score is 16. The number of food items which are cooked are 69 items. The highest amount of nutritional value from the 69 cooked items is in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled where the score is 15. Comparing raw and cooked pork loin shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pork loin per 100g

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g). In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in pork loin

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in pork loin

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw through to Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pork loin.

pork loin nutritional value per 100gpork loin nutritional value per 100gpork loin nutritional value per 100gpork loin nutritional value per 100g

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pork loin, based on the list below of 100 different items under the general description of pork loin, is 14.91 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 181.70 kcal, the average amount of Protein is 25.72 g, the average amount of Fat is 8.05 g, the average amount of Carbohydrate is 0.03 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 0.00 g.

Median Amount

The median nutritional nutritional value value is found in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 131 kcal, the amount of Protein is 24.81 g, the amount of Fat is 3.53 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of nutritional value is found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw which has a nutritional value of 16. For a 100g serving the Calories content is 134 kcal, the Protein content is 21.2 g, the Fat content is 4.82 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 231 kcal, the amount of Protein is 27.01 g, the amount of Fat is 12.8 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 97 kcal for Calories, 5.81 g for Protein, 7.98 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 roast (or 2195 g) for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pork loin

1. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
2. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   0 g (0%) 0 g (0%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
3. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   0 g (0%) 0 g (0%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
   0 g (0%) 0 g (0%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
4. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   0 g (0%) 0 g (0%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
5. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   0 g (0%) 0 g (0%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
6. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0 g (0%) 0 g (0%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
7. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   0 g (0%) 0 g (0%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
8. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   0 g (0%) 0 g (0%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
   0 g (0%) 0 g (0%) 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
9. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   0 g (0%) 0 g (0%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0 g (0%) 0 g (0%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
11. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   0 g (0%) 0 g (0%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
12. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
   0 g (0%) 0 g (0%) 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
13. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   0 g (0%) 0 g (0%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
   0 g (0%) 0 g (0%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
14. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
15. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   0 g (0%) 0 g (0%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
   0 g (0%) 0 g (0%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
16. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   0 g (0%) 0 g (0%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   0 g (0%) 0 g (0%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
18. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
   0 g (0%) 0 g (0%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
19. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0 g (0%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
20. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0 g (0%) 0 g (0%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
   0 g (0%) 0 g (0%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
21. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   0 g (0%) 0 g (0%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
22. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0 g (0%) 0 g (0%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
23. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0 g (0%) 0 g (0%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
24. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   0 g (0%) 0 g (0%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
25. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0 g (0%) 0 g (0%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
26. Pork, fresh, loin, whole, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
   0 g (0%) 0 g (0%) 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
27. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   0 g (0%) 0 g (0%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
28. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   0 g (0%) 0 g (0%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
29. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   0 g (0%) 0 g (0%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
30. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   0 g (0%) 0 g (0%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
31. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   0 g (0%) 0 g (0%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
32. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0 g (0%) 0 g (0%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
33. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
   0 g (0%) 0 g (0%) 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
34. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0 g (0%) 0 g (0%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
35. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   0 g (0%) 0 g (0%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
36. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   0 g (0%) 0 g (0%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
37. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0 g (0%) 0 g (0%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
38. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
   0 g (0%) 0 g (0%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
39. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0 g (0%) 0 g (0%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
40. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   0 g (0%) 0 g (0%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
41. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   0 g (0%) 0 g (0%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
42. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
   0 g (0%) 0 g (0%) 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0 g (0%) 0 g (0%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
44. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0 g (0%) 0 g (0%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
45. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   0 g (0%) 0 g (0%) 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
46. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
   0 g (0%) 0 g (0%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
47. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   0 g (0%) 0 g (0%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
48. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
   0 g (0%) 0 g (0%) 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0 g (0%) 0 g (0%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
50. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0 g (0%) 0 g (0%) 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
51. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   0 g (0%) 0 g (0%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
52. Pork, fresh, loin, whole, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
   0 g (0%) 0 g (0%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
53. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   0 g (0%) 0 g (0%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
54. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   0 g (0%) 0 g (0%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0 g (0%) 0 g (0%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
56. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
   0 g (0%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
57. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   0 g (0%) 0 g (0%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
58. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   0 g (0%) 0 g (0%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
59. Pork, fresh, loin, whole, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
   0 g (0%) 0 g (0%) 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
60. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   0 g (0%) 0 g (0%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   0 g (0%) 0 g (0%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
   0 g (0%) 0 g (0%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
62. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0 g (0%) 0 g (0%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
63. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
   0 g (0%) 0 g (0%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
64. Pork, fresh, loin, tenderloin, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   0 g (0%) 0 g (0%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
65. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   0 g (0%) 0 g (0%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
66. Pork, fresh, loin, whole, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
   0 g (0%) 0 g (0%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   0 g (0%) 0 g (0%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
   0 g (0%) 0 g (0%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
68. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0 g (0%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
69. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
   0 g (0%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
70. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0 g (0%) 0 g (0%) 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
71. Pork, fresh, loin, whole, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
   0 g (0%) 0 g (0%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
72. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   0 g (0%) 0 g (0%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
73. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   0 g (0%) 0 g (0%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
74. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0 g (0%) 0 g (0%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
75. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   0 g (0%) 0 g (0%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
76. Pork, fresh, loin, tenderloin, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   0 g (0%) 0 g (0%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
77. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
   0 g (0%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
78. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   0 g (0%) 0 g (0%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
79. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   0 g (0%) 0 g (0%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 0 g (0%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
80. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0 g (0%) 0 g (0%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
   0 g (0%) 0 g (0%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
81. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   0 g (0%) 0 g (0%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
82. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   0 g (0%) 0 g (0%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
83. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   0 g (0%) 0 g (0%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
84. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0 g (0%) 0 g (0%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
85. Pork, fresh, loin, country-style ribs, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   0 g (0%) 0 g (0%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
   0 g (0%) 0 g (0%) 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
86. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   0 g (0%) 0 g (0%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
87. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   0 g (0%) 0 g (0%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
88. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0 g (0%) 0 g (0%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
89. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
90. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   0 g (0%) 0 g (0%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   0 g (0%) 0 g (0%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
   0 g (0%) 0 g (0%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
92. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
   0 g (0%) 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
93. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
   0 g (0%) 0 g (0%) 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
94. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   0 g (0%) 0 g (0%) 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
   0 g (0%) 0 g (0%) 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
95. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
   0 g (0%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
96. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
   0 g (0%) 0 g (0%) 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0 g (0%) 0 g (0%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
98. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   0 g (0%) 0 g (0%) 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
99. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   0 g (0%) 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
   0 g (0%) 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)