Welcome to the nutritional vitamin b6 content in 100 different types of pork loin, ranging from 0.803 mg to 0.472 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of vitamin b6 in 100g is 0.527 mg.

0.527 mg of vitamin b6 per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 26% of the vitamin b6 RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Vitamin B6 is 2.39 mg. This corresponds to an RDA percentage of 120%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Top twenty pork loin products high in vitamin b6

Below is a summary list for the top twenty pork loin items ranked by the amount or level of vitamin b6 in 100g.

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw : 0.803mg (40%RDA)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted : 0.785mg (39%RDA)
3. Pork, fresh, loin, tenderloin, separable lean only, raw : 0.777mg (39%RDA)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw : 0.765mg (38%RDA)
5. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw : 0.756mg (38%RDA)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw : 0.756mg (38%RDA)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 0.756mg (38%RDA)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw : 0.755mg (38%RDA)
9. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.75mg (38%RDA)
10. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw : 0.746mg (37%RDA)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw : 0.742mg (37%RDA)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted : 0.739mg (37%RDA)
13. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw : 0.735mg (37%RDA)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted : 0.735mg (37%RDA)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 0.735mg (37%RDA)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw : 0.726mg (36%RDA)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 0.722mg (36%RDA)
18. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw : 0.719mg (36%RDA)
19. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw : 0.718mg (36%RDA)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted : 0.713mg (36%RDA)

Following on from the twenty top pork loin items or products containing vitamin b6 we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing vitamin b6 which is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b6 content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in pork loin.

vitamin b6 and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Vitamin B6 is 0.37 mg (18.18% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 2.39 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 120 %.

To give 100% of the RDA, 0.8 servings of the typical serving size 1 lb (or 453.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin b6, calories and nutritional content in pork loin

Milligrams of vitamin b6 in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw through to Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in pork loin.

The list below gives the total vitamin b6 content in the 100 items from the general description 'pork loin' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin vitamin b6 per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. pork loin vitamin b6 per 100g

The corresponding Calories for pork loin ranked by the amount of vitamin b6 per 100g is shown below in the pork loin calories chart. pork loin vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of vitamin b6 from the 29 raw items is in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw where the content is 0.803 mg per 100g. The number of food items which are cooked are 71 items. The highest amount of vitamin b6 from the 71 cooked items is in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted where the amount is 0.785 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of vitamin b6 by 0.018 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.59 mg of vitamin b6. This average value corresponds to 29.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 185.55 kcal, the average amount of Protein is 25.64 g, the average amount of Fat is 8.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked which in 100g contains 0.561 mg of Vitamin B6. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Calories is 235 kcal, the amount of Protein is 26.07 g, the amount of Fat is 13.66 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of vitamin b6 is found in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw which contains 0.803 mg of vitamin b6 per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 129 kcal, the Protein content is 21.65 g, the Fat content is 4.02 g, the Carbohydrate content is 0 g. chart to show highest vitamin b6 in pork loin per 100g

The lowest amount of vitamin b6 in 100g is in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised which contains 0.472 mg. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Calories is 273 kcal, the amount of Protein is 26.49 g, the amount of Fat is 17.71 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.331 mg per 100g. The range for the other nutrients are as follows; 144 kcal for Calories, 4.84 g for Protein, 13.69 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.527 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 16.57 mg in 1 roast (or 2195 g). The percentage of the recommended daily value for this serving is 829 %. For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content.


Pork loin List, vitamin b6 Content per 100g

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.803 mg (40%)129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   9.77 mg (489%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  3.64 mg (182%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.785 mg (39%)204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   7.73 mg (387%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.777 mg (39%)109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   3.92 mg (196%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.765 mg (38%)120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   3.86 mg (193%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
5. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.756 mg (38%)168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   10.03 mg (502%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  3.43 mg (172%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.756 mg (38%)127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   1.4 mg (70%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  3.43 mg (172%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.756 mg (38%)106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   4.06 mg (203%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.755 mg (38%)132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   16.57 mg (829%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  3.42 mg (171%) 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
9. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.75 mg (38%)230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   7.85 mg (393%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.64 mg (32%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
10. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.746 mg (37%)114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   4.01 mg (201%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.742 mg (37%)127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   1.32 mg (66%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  3.37 mg (169%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
12. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.739 mg (37%)143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   2.46 mg (123%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.63 mg (32%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
13. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.735 mg (37%)136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   1.48 mg (74%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  0.63 mg (32%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.735 mg (37%)147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   2.95 mg (148%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.62 mg (31%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
15. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.735 mg (37%)110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   1.16 mg (58%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.726 mg (36%)155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   1.34 mg (67%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  3.29 mg (165%) 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
17. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.722 mg (36%)173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   1.05 mg (53%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
18. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.719 mg (36%)123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   1.14 mg (57%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
19. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.718 mg (36%)166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   15.76 mg (788%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  3.26 mg (163%) 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.713 mg (36%)173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   8.46 mg (423%) 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
21. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.701 mg (35%)180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   1.02 mg (51%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.6 mg (30%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
22. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.697 mg (35%)170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   1.39 mg (70%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  3.16 mg (158%) 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%)
23. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.696 mg (35%)196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   1.01 mg (51%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.59 mg (30%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
24. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.692 mg (35%)192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   5.87 mg (294%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  0.59 mg (30%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
25. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.689 mg (34%)113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   5.27 mg (264%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
26. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.682 mg (34%)186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   0.91 mg (46%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  3.09 mg (155%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.675 mg (34%)186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   1.16 mg (58%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  0.45 mg (23%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
28. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.669 mg (33%)209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   1.05 mg (53%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.57 mg (29%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
29. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (33%)131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.87 mg (44%) 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
30. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.646 mg (32%)134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.93 mg (147%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
31. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (32%)142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.86 mg (43%) 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
32. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 mg (32%)222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   0.71 mg (36%) 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (27%) 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
33. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 mg (31%)177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  2.84 mg (142%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
34. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg (31%)121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   5.51 mg (276%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
35. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   3.1 mg (155%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
36. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.607 mg (30%)121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   3.08 mg (154%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.606 mg (30%)174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   1.5 mg (75%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  1.18 mg (59%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
38. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (30%)133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   1.26 mg (63%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  5.41 mg (271%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
39. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.591 mg (30%)161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0.94 mg (47%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
40. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.584 mg (29%)170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0.93 mg (47%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.579 mg (29%)172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.82 mg (41%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  1.06 mg (53%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
42. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.577 mg (29%)201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   1.33 mg (67%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.49 mg (25%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
43. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.577 mg (29%)140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   1.14 mg (57%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  14.61 mg (731%) 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
44. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.575 mg (29%)123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   1.01 mg (51%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  6.49 mg (325%) 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
45. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.575 mg (29%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.7 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
46. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.575 mg (29%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.7 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
47. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg (28%)222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   1.1 mg (55%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
48. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg (28%)195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.97 mg (49%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
49. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 mg (28%)170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.76 mg (38%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
50. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 mg (28%)235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   1.46 mg (73%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg (24%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
51. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.558 mg (28%)196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0.79 mg (40%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
52. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 mg (28%)200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   1.04 mg (52%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
53. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg (28%)209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.47 mg (24%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  0.45 mg (23%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
54. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.548 mg (27%)211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.93 mg (47%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
55. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.547 mg (27%)247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.67 mg (34%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
56. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.546 mg (27%)157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   6.16 mg (308%) 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
57. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.544 mg (27%)178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   3.47 mg (174%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
58. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.542 mg (27%)238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   1.34 mg (67%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.46 mg (23%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
59. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg (27%)169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0.89 mg (45%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.71 mg (36%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
60. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.539 mg (27%)189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   0.69 mg (35%) 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.15 mg (8%) 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.538 mg (27%)195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   1.32 mg (66%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  0.97 mg (49%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
62. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 mg (27%)200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.72 mg (36%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
63. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.534 mg (27%)260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.65 mg (33%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
64. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.533 mg (27%)208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   1 mg (50%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
65. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.533 mg (27%)192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   3.4 mg (170%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
66. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.528 mg (26%)163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0.85 mg (43%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
67. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.528 mg (26%)187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.45 mg (23%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.39 mg (20%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
68. Pork, fresh, loin, whole, separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.527 mg (26%)143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   2.39 mg (120%) 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  0.56 mg (28%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
69. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.525 mg (26%)238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.9 mg (45%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
70. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.523 mg (26%)227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.72 mg (36%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
71. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.523 mg (26%)171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.44 mg (22%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.43 mg (22%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
72. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.523 mg (26%)219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.72 mg (36%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
73. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.519 mg (26%)242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.97 mg (49%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
74. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.517 mg (26%)193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   1.13 mg (57%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
75. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 mg (26%)248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.44 mg (22%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.46 mg (23%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
76. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 mg (26%)206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   4.04 mg (202%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
77. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.515 mg (26%)222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   1.06 mg (53%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
78. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.515 mg (26%)201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.44 mg (22%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.39 mg (20%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
79. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.512 mg (26%)194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   4.61 mg (231%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
80. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.86 mg (43%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
81. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.51 mg (26%)144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (7%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.31 mg (116%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
82. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.507 mg (25%)234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0.91 mg (46%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
83. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.504 mg (25%)211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.14 mg (7%) 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  2.29 mg (115%) 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
84. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.501 mg (25%)222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   1.08 mg (54%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
85. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.494 mg (25%)175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   5.56 mg (278%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  4.19 mg (210%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
86. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.492 mg (25%)210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.42 mg (21%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.39 mg (20%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
87. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.491 mg (25%)261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   0.92 mg (46%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
88. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.491 mg (25%)247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   0.39 mg (20%) 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.42 mg (21%) 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
89. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.491 mg (25%)156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   2.99 mg (150%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
90. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.489 mg (24%)231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   1.07 mg (54%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
91. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.489 mg (24%)169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   0.73 mg (37%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
92. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.488 mg (24%)255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   1.01 mg (51%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
93. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.485 mg (24%)231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   4.37 mg (219%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
94. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.485 mg (24%)248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   3.8 mg (190%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.481 mg (24%)270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.66 mg (33%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
96. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.478 mg (24%)199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   4.05 mg (203%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
97. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.476 mg (24%)256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   1.02 mg (51%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
98. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.476 mg (24%)190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   0.71 mg (36%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
99. Pork, fresh, loin, whole, separable lean and fat, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 mg (24%)198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   2.14 mg (107%) 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  0.55 mg (28%) 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
100. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin B6
  Nutritional Value : 14 / 100     food group - Pork Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.472 mg (24%)273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   0.41 mg (21%) 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito