Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked nutritional facts and calories. For a new serving size of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  1.2 g
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.5 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 23%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy201.0 kcal 10%
Total Fat9.2 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.5 g 55%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium18.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water62.5 g

 Protein and amino acids

Protein27.5 g 55%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine2.5 mg
Lysine0.3 g
Methionine1.2 g
Cystine1.3 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.8 g
Glycine1.1 g
Proline1.6 g
Serine2.6 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.3 mg 0%
Folic acid65.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.5 mg 108%
Pantothenic acid0.2 mg 2%
Vitamin K0.7 µg 1%

 Minerals

Calcium18.0 mg 2%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus231.0 mg 23%
Potassium357.0 mg 10%
Sodium55.0 mg 2%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium44.2 µg 63%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:00.0 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.4 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4