Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked nutrition facts and calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  3.1 g 16%
  Trans Fat  0.0 g
  Cholesterol  84.0 mg
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.5 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 47%
Riboflavin 18%
Niacin 32%
Vitamin B6 30%
Folate 1%
Phosphorus 23%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked: Serving Size

  

  

 Summary

Energy201.0 kcal 10%
Total Fat9.2 g 14%
Saturated Fat3.1 g 16%
Trans Fat0.0 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat0.9 g
Cholesterol84.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.5 g 55%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium18.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE1.0 mcg
Vitamin C0.2 mg 0%
Water62.5 g

 Protein and amino acids

Protein27.5 g 55%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.7 mg 47%
Riboflavin0.3 mg 18%
Niacin6.5 mg 32%
Vitamin B-60.6 mg 30%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 ug 0%

 Minerals

Calcium18.0 mg 2%
Iron1.0 mg 6%
Magnesium25.0 mg 6%
Phosphorus231.0 mg 23%
Potassium357.0 mg 10%
Sodium55.0 mg 2%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium44.2 mcg 63%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat0.0 g
Saturated Fat3.1 g 16%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.9 g
18:01.0 g
20:00.0 g
18:1 undifferentiated3.6 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.4 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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