Amount of Calories in Pork loin

Welcome to the nutritional calories content in 100 different types of pork loin, ranging from 359 kcal to 143 kcal per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of calories in 100g is 143 kcal.

143 kcal of calories per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 7% of the calories RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Calories is 648.65 kcal. This corresponds to an RDA percentage of 32%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty pork loin products high in calories

Below is a summary list for the top twenty pork loin items ranked by the amount or level of calories in 100g.

1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 359kcal (18%RDA)
2. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried : 273kcal (14%RDA)
3. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised : 273kcal (14%RDA)
4. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted : 270kcal (14%RDA)
5. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised : 261kcal (13%RDA)
6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled : 260kcal (13%RDA)
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled : 260kcal (13%RDA)
8. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried : 256kcal (13%RDA)
9. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried : 256kcal (13%RDA)
10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised : 255kcal (13%RDA)
11. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised : 255kcal (13%RDA)
12. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted : 254kcal (13%RDA)
13. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted : 252kcal (13%RDA)
14. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 248kcal (12%RDA)
15. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted : 248kcal (12%RDA)
16. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised : 247kcal (12%RDA)
17. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled : 247kcal (12%RDA)
18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 242kcal (12%RDA)
19. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised : 242kcal (12%RDA)
20. Pork, fresh, loin, whole, separable lean and fat, cooked, braised : 239kcal (12%RDA)

Following on from the twenty top pork loin items or products containing calories we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing calories which is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 648.65 kcal of Calories. The calories percentage of the recommended daily value for this serving is 32 %.

To give 100% of the RDA, 3.1 servings of the typical serving size 1 lb (or 453.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Kcal of calories in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted through to Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in pork loin.

The list below gives the total calories content in the 100 items from the general description 'pork loin' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 17 items. The highest amount of calories from the 17 raw items is in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw where the content is 216 kcal per 100g. The number of food items which are cooked are 83 items. The highest amount of calories from the 83 cooked items is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted where the amount is 359 kcal per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of calories by 143 kcal in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 206.53 kcal of calories. This average value corresponds to 10.33 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 26.38 g, the average amount of Fat is 10.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted which in 100g contains 206 kcal of Calories. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 28.82 g, the amount of Fat is 9.21 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of calories is found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 359 kcal of calories per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 21.75 g, the Fat content is 29.46 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted which contains 143 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 26.17 g, the amount of Fat is 3.51 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 216 kcal per 100g. The range for the other nutrients are as follows; 4.42 g for Protein, 25.95 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 143 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw which contains 3643.7 kcal in 1 roast (or 2195 g). The percentage of the recommended daily value for this serving is 182 %. For this serving the Protein content is 468.41 g, the Fat content is 182.84 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.

Pork loin List, calories Content per 100g 1. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   359 kcal (18%) 21.75 g (39%) 0 g (0%) 29.46 g (45%)   Typical Serving size of 1 rack (or 138g):    495.42 kcal (25%) 30.02 g (54%) 0 g (0%) 40.65 g (63%) 2. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   273 kcal (14%) 25.82 g (46%) 0 g (0%) 18.05 g (28%)   Typical Serving size of 3 oz (or 85g):    232.05 kcal (12%) 21.95 g (39%) 0 g (0%) 15.34 g (24%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):   204.75 kcal (10%) 19.37 g (35%) 0 g (0%) 13.54 g (21%) 3. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   273 kcal (14%) 26.49 g (47%) 0 g (0%) 17.71 g (27%)   Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):    234.78 kcal (12%) 22.78 g (41%) 0 g (0%) 15.23 g (23%)   Other serving sizes 3 oz (or 85g):   232.05 kcal (12%) 22.52 g (40%) 0 g (0%) 15.05 g (23%) 4. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   270 kcal (14%) 26.4 g (47%) 0 g (0%) 18.31 g (28%)   Typical Serving size of 1 rack (or 138g):    372.6 kcal (19%) 36.43 g (65%) 0 g (0%) 25.27 g (39%) 5. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   261 kcal (13%) 26.66 g (48%) 0 g (0%) 16.28 g (25%)   Typical Serving size of 1 chop (or 187g):    488.07 kcal (24%) 49.85 g (89%) 0 g (0%) 30.44 g (47%) 6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 27.63 g (49%) 0 g (0%) 15.76 g (24%)   Typical Serving size of 3 oz (or 85g):    221 kcal (11%) 23.49 g (42%) 0 g (0%) 13.4 g (21%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):   208 kcal (10%) 22.1 g (39%) 0 g (0%) 12.61 g (19%) 7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   260 kcal (13%) 25.58 g (46%) 0 g (0%) 17.56 g (27%)   Typical Serving size of 1 rack (or 122g):    317.2 kcal (16%) 31.21 g (56%) 0 g (0%) 21.42 g (33%) 8. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   256 kcal (13%) 25.02 g (45%) 0 g (0%) 16.56 g (25%)   Typical Serving size of 1 chop (or 215g):    550.4 kcal (28%) 53.79 g (96%) 0 g (0%) 35.6 g (55%) 9. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   256 kcal (13%) 26.81 g (48%) 0 g (0%) 15.71 g (24%)   Typical Serving size of 1 chop (or 169g):    432.64 kcal (22%) 45.31 g (81%) 0 g (0%) 26.55 g (41%) 10. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   255 kcal (13%) 26.54 g (47%) 0 g (0%) 15.71 g (24%)   Typical Serving size of 1 chop (or 206g):    525.3 kcal (26%) 54.67 g (98%) 0 g (0%) 32.36 g (50%) 11. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   255 kcal (13%) 26.29 g (47%) 0 g (0%) 15.79 g (24%)   Typical Serving size of 3 oz (or 85g):    216.75 kcal (11%) 22.35 g (40%) 0 g (0%) 13.42 g (21%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):   206.55 kcal (10%) 21.29 g (38%) 0 g (0%) 12.79 g (20%) 12. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   254 kcal (13%) 24.29 g (43%) 0 g (0%) 16.71 g (26%)   Typical Serving size of 1 roast (or 830g):    2108.2 kcal (105%) 201.61 g (360%) 0 g (0%) 138.69 g (213%) 13. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   252 kcal (13%) 26.99 g (48%) 0 g (0%) 15.15 g (23%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):    798.84 kcal (40%) 85.56 g (153%) 0 g (0%) 48.03 g (74%)   Other serving sizes 3 oz (or 85g):   214.2 kcal (11%) 22.94 g (41%) 0 g (0%) 12.88 g (20%) 14. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   248 kcal (12%) 27.09 g (48%) 0 g (0%) 14.65 g (23%)   Typical Serving size of 3 oz (or 85g):    210.8 kcal (11%) 23.03 g (41%) 0 g (0%) 12.45 g (19%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):   220.72 kcal (11%) 24.11 g (43%) 0 g (0%) 13.04 g (20%) 15. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   248 kcal (12%) 26.99 g (48%) 0 g (0%) 14.68 g (23%)   Typical Serving size of 1 roast (or 783g):    1941.84 kcal (97%) 211.33 g (377%) 0 g (0%) 114.94 g (177%) 16. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   247 kcal (12%) 27.74 g (50%) 0 g (0%) 14.26 g (22%)   Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):    197.6 kcal (10%) 22.19 g (40%) 0 g (0%) 11.41 g (18%)   Other serving sizes 3 oz (or 85g):   209.95 kcal (10%) 23.58 g (42%) 0 g (0%) 12.12 g (19%) 17. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   247 kcal (12%) 26.28 g (47%) 0 g (0%) 15.73 g (24%)   Typical Serving size of 1 rack (or 122g):    301.34 kcal (15%) 32.06 g (57%) 0 g (0%) 19.19 g (30%) 18. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   242 kcal (12%) 27.32 g (49%) 0 g (0%) 13.92 g (21%)   Typical Serving size of 3 oz (or 85g):    205.7 kcal (10%) 23.22 g (41%) 0 g (0%) 11.83 g (18%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):   210.54 kcal (11%) 23.77 g (42%) 0 g (0%) 12.11 g (19%) 19. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   242 kcal (12%) 28.21 g (50%) 0 g (0%) 13.51 g (21%)   Typical Serving size of 1 chop (or 187g):    452.54 kcal (23%) 52.75 g (94%) 0 g (0%) 25.26 g (39%) 20. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   239 kcal (12%) 27.23 g (49%) 0 g (0%) 13.62 g (21%)   Typical Serving size of 3 oz (or 85g):    203.15 kcal (10%) 23.15 g (41%) 0 g (0%) 11.58 g (18%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):   212.71 kcal (11%) 24.23 g (43%) 0 g (0%) 12.12 g (19%) 21. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   238 kcal (12%) 27.63 g (49%) 0 g (0%) 13.32 g (20%)   Typical Serving size of 1 chop (or 172g):    409.36 kcal (20%) 47.52 g (85%) 0 g (0%) 22.91 g (35%) 22. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   238 kcal (12%) 26.36 g (47%) 0 g (0%) 13.89 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    587.86 kcal (29%) 65.11 g (116%) 0 g (0%) 34.31 g (53%)   Other serving sizes 3 oz (or 85g):   202.3 kcal (10%) 22.41 g (40%) 0 g (0%) 11.81 g (18%) 23. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   235 kcal (12%) 26.07 g (47%) 0 g (0%) 13.66 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    613.35 kcal (31%) 68.04 g (122%) 0 g (0%) 35.65 g (55%)   Other serving sizes 3 oz (or 85g):   199.75 kcal (10%) 22.16 g (40%) 0 g (0%) 11.61 g (18%) 24. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   234 kcal (12%) 28.81 g (51%) 0 g (0%) 12.31 g (19%)   Typical Serving size of 1 chop (or 180g):    421.2 kcal (21%) 51.86 g (93%) 0 g (0%) 22.16 g (34%) 25. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   231 kcal (12%) 23.72 g (42%) 0 g (0%) 14.35 g (22%)   Typical Serving size of 1 chop (or 219g):    505.89 kcal (25%) 51.95 g (93%) 0 g (0%) 31.43 g (48%) 26. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   231 kcal (12%) 27.01 g (48%) 0 g (0%) 12.8 g (20%)   Typical Serving size of 1 roast (or 900g):    2079 kcal (104%) 243.09 g (434%) 0 g (0%) 115.2 g (177%) 27. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   230 kcal (12%) 26.64 g (48%) 0 g (0%) 12.87 g (20%)   Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):    2405.8 kcal (120%) 278.65 g (498%) 0 g (0%) 134.62 g (207%)   Other serving sizes 3 oz (or 85g):   195.5 kcal (10%) 22.64 g (40%) 0 g (0%) 10.94 g (17%) 28. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   227 kcal (11%) 29.2 g (52%) 0 g (0%) 11.38 g (18%)   Typical Serving size of 1 rack (or 138g):    313.26 kcal (16%) 40.3 g (72%) 0 g (0%) 15.7 g (24%) 29. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   224 kcal (11%) 27.68 g (49%) 0 g (0%) 11.8 g (18%)   Typical Serving size of 3 oz (or 85g):    190.4 kcal (10%) 23.53 g (42%) 0 g (0%) 10.03 g (15%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):   147.84 kcal (7%) 18.27 g (33%) 0 g (0%) 7.79 g (12%) 30. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 28.02 g (50%) 0 g (0%) 11.29 g (17%)   Typical Serving size of 1 chop (or 206g):    457.32 kcal (23%) 57.72 g (103%) 0 g (0%) 23.26 g (36%) 31. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 24.42 g (44%) 0 g (0%) 13.04 g (20%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):    248.64 kcal (12%) 27.35 g (49%) 0 g (0%) 14.6 g (22%)   Other serving sizes 3 oz (or 85g):   188.7 kcal (9%) 20.76 g (37%) 0 g (0%) 11.08 g (17%) 32. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 26.96 g (48%) 0 g (0%) 11.82 g (18%)   Typical Serving size of 1 chop (or 195g):    432.9 kcal (22%) 52.57 g (94%) 0 g (0%) 23.05 g (35%) 33. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   222 kcal (11%) 26.38 g (47%) 0 g (0%) 12.14 g (19%)   Typical Serving size of 1 chop (or 215g):    477.3 kcal (24%) 56.72 g (101%) 0 g (0%) 26.1 g (40%) 34. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   219 kcal (11%) 29.2 g (52%) 0 g (0%) 11.38 g (18%)   Typical Serving size of 1 rack (or 138g):    302.22 kcal (15%) 40.3 g (72%) 0 g (0%) 15.7 g (24%) 35. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   217 kcal (11%) 25.7 g (46%) 0 g (0%) 11.89 g (18%)   Typical Serving size of 1 roast (or 830g):    1801.1 kcal (90%) 213.31 g (381%) 0 g (0%) 98.69 g (152%)   Other serving sizes 1 raw pr g (or 1075g):   2332.75 kcal (117%) 276.28 g (493%) 0 g (0%) 127.82 g (197%) 36. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   216 kcal (11%) 18.95 g (34%) 0 g (0%) 14.95 g (23%)   Typical Serving size of 1 oz (or 28.35g):    61.24 kcal (3%) 5.37 g (10%) 0 g (0%) 4.24 g (7%)   Other serving sizes 1 lb (or 453.6g):   979.78 kcal (49%) 85.96 g (154%) 0 g (0%) 67.81 g (104%) 37. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   216 kcal (11%) 29.46 g (53%) 0 g (0%) 10.05 g (15%)   Typical Serving size of 3 oz (or 85g):    183.6 kcal (9%) 25.04 g (45%) 0 g (0%) 8.54 g (13%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):   153.36 kcal (8%) 20.92 g (37%) 0 g (0%) 7.14 g (11%) 38. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   216 kcal (11%) 27.83 g (50%) 0 g (0%) 11.65 g (18%)   Typical Serving size of 1 rack (or 122g):    263.52 kcal (13%) 33.95 g (61%) 0 g (0%) 14.21 g (22%) 39. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   216 kcal (11%) 27.83 g (50%) 0 g (0%) 11.65 g (18%)   Typical Serving size of 1 rack (or 122g):    263.52 kcal (13%) 33.95 g (61%) 0 g (0%) 14.21 g (22%) 40. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   214 kcal (11%) 28.81 g (51%) 0 g (0%) 10.13 g (16%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    605.62 kcal (30%) 81.53 g (146%) 0 g (0%) 28.67 g (44%)   Other serving sizes 3 oz (or 85g):   181.9 kcal (9%) 24.49 g (44%) 0 g (0%) 8.61 g (13%) 41. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 18.22 g (33%) 0 g (0%) 14.79 g (23%)   Typical Serving size of 1 oz (or 28.35g):    59.82 kcal (3%) 5.17 g (9%) 0 g (0%) 4.19 g (6%)   Other serving sizes 1 lb (or 453.6g):   957.1 kcal (48%) 82.65 g (148%) 0 g (0%) 67.09 g (103%) 42. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 28.84 g (52%) 0 g (0%) 9.73 g (15%)   Typical Serving size of 1 chop (or 169g):    356.59 kcal (18%) 48.74 g (87%) 0 g (0%) 16.44 g (25%) 43. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 19.9 g (36%) 0 g (0%) 14.01 g (22%)   Typical Serving size of 1 lb (or 453.6g):    957.1 kcal (48%) 90.27 g (161%) 0 g (0%) 63.55 g (98%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):   213.11 kcal (11%) 20.1 g (36%) 0 g (0%) 14.15 g (22%) 44. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 27.95 g (50%) 0 g (0%) 10.14 g (16%)   Typical Serving size of 3 oz (or 85g):    179.35 kcal (9%) 23.76 g (42%) 0 g (0%) 8.62 g (13%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):   151.92 kcal (8%) 20.12 g (36%) 0 g (0%) 7.3 g (11%) 45. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   211 kcal (11%) 29.47 g (53%) 0 g (0%) 9.44 g (15%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    497.96 kcal (25%) 69.55 g (124%) 0 g (0%) 22.28 g (34%)   Other serving sizes 3 oz (or 85g):   179.35 kcal (9%) 25.05 g (45%) 0 g (0%) 8.02 g (12%) 46. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   210 kcal (11%) 28.57 g (51%) 0 g (0%) 9.8 g (15%)   Typical Serving size of 3 oz (or 85g):    178.5 kcal (9%) 24.28 g (43%) 0 g (0%) 8.33 g (13%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):   165.9 kcal (8%) 22.57 g (40%) 0 g (0%) 7.74 g (12%) 47. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   209 kcal (10%) 28.62 g (51%) 0 g (0%) 9.63 g (15%)   Typical Serving size of 3 oz (or 85g):    177.65 kcal (9%) 24.33 g (43%) 0 g (0%) 8.19 g (13%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):   169.29 kcal (8%) 23.18 g (41%) 0 g (0%) 7.8 g (12%) 48. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   209 kcal (10%) 25.61 g (46%) 0 g (0%) 11.06 g (17%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):    328.13 kcal (16%) 40.21 g (72%) 0 g (0%) 17.36 g (27%)   Other serving sizes 3 oz (or 85g):   177.65 kcal (9%) 21.77 g (39%) 0 g (0%) 9.4 g (14%) 49. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   208 kcal (10%) 29.03 g (52%) 0 g (0%) 9.32 g (14%)   Typical Serving size of 1 chop (or 187g):    388.96 kcal (19%) 54.29 g (97%) 0 g (0%) 17.43 g (27%) 50. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   206 kcal (10%) 28.82 g (51%) 0 g (0%) 9.21 g (14%)   Typical Serving size of 1 roast (or 783g):    1612.98 kcal (81%) 225.66 g (403%) 0 g (0%) 72.11 g (111%) 51. Pork, fresh, loin, whole, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   204 kcal (10%) 28.57 g (51%) 0 g (0%) 9.12 g (14%)   Typical Serving size of 3 oz (or 85g):    173.4 kcal (9%) 24.28 g (43%) 0 g (0%) 7.75 g (12%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):   163.2 kcal (8%) 22.86 g (41%) 0 g (0%) 7.3 g (11%) 52. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   204 kcal (10%) 27.78 g (50%) 0 g (0%) 9.44 g (15%)   Typical Serving size of 1 roast without refuse (or 985g):    2009.4 kcal (100%) 273.63 g (489%) 0 g (0%) 92.98 g (143%) 53. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   201 kcal (10%) 27.51 g (49%) 0 g (0%) 9.21 g (14%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):    464.31 kcal (23%) 63.55 g (113%) 0 g (0%) 21.28 g (33%)   Other serving sizes 3 oz (or 85g):   170.85 kcal (9%) 23.38 g (42%) 0 g (0%) 7.83 g (12%) 54. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   201 kcal (10%) 29.86 g (53%) 0 g (0%) 8.11 g (12%)   Typical Serving size of 3 oz (or 85g):    170.85 kcal (9%) 25.38 g (45%) 0 g (0%) 6.89 g (11%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):   152.76 kcal (8%) 22.69 g (41%) 0 g (0%) 6.16 g (9%) 55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   200 kcal (10%) 30.2 g (54%) 0 g (0%) 7.86 g (12%)   Typical Serving size of 1 chop (or 187g):    374 kcal (19%) 56.47 g (101%) 0 g (0%) 14.7 g (23%) 56. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   200 kcal (10%) 29.2 g (52%) 0 g (0%) 8.31 g (13%)   Typical Serving size of 1 chop (or 135g):    270 kcal (14%) 39.42 g (70%) 0 g (0%) 11.22 g (17%) 57. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   199 kcal (10%) 26.48 g (47%) 0 g (0%) 10.32 g (16%)   Typical Serving size of 1 roast (or 848g):    1687.52 kcal (84%) 224.55 g (401%) 0 g (0%) 87.51 g (135%) 58. Pork, fresh, loin, whole, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   198 kcal (10%) 19.74 g (35%) 0 g (0%) 12.58 g (19%)   Typical Serving size of 1 lb (or 453.6g):    898.13 kcal (45%) 89.54 g (160%) 0 g (0%) 57.06 g (88%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):   231.66 kcal (12%) 23.1 g (41%) 0 g (0%) 14.72 g (23%) 59. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   196 kcal (10%) 26.62 g (48%) 0 g (0%) 9.14 g (14%)   Typical Serving size of 1 chop (or 145g):    284.2 kcal (14%) 38.6 g (69%) 0 g (0%) 13.25 g (20%)   Other serving sizes 3 oz (or 85g):   166.6 kcal (8%) 22.63 g (40%) 0 g (0%) 7.77 g (12%) 60. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   196 kcal (10%) 29.36 g (52%) 0 g (0%) 7.86 g (12%)   Typical Serving size of 1 chop (or 142g):    278.32 kcal (14%) 41.69 g (74%) 0 g (0%) 11.16 g (17%) 61. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   195 kcal (10%) 31 g (55%) 0 g (0%) 6.9 g (11%)   Typical Serving size of 1 raw pr g (or 245g):    477.75 kcal (24%) 75.95 g (136%) 0 g (0%) 16.91 g (26%)   Other serving sizes 1 chop (or 180g):   351 kcal (18%) 55.8 g (100%) 0 g (0%) 12.42 g (19%) 62. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   195 kcal (10%) 29.56 g (53%) 0 g (0%) 7.66 g (12%)   Typical Serving size of 1 chop (or 172g):    335.4 kcal (17%) 50.84 g (91%) 0 g (0%) 13.18 g (20%) 63. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   194 kcal (10%) 19.56 g (35%) 0 g (0%) 12.27 g (19%)   Typical Serving size of 1 chop (or 263g):    510.22 kcal (26%) 51.44 g (92%) 0 g (0%) 32.27 g (50%) 64. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   194 kcal (10%) 28.58 g (51%) 0 g (0%) 7.95 g (12%)   Typical Serving size of 1 roast (or 900g):    1746 kcal (87%) 257.22 g (459%) 0 g (0%) 71.55 g (110%) 65. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   193 kcal (10%) 24.99 g (45%) 0 g (0%) 9.56 g (15%)   Typical Serving size of 1 chop (or 219g):    422.67 kcal (21%) 54.73 g (98%) 0 g (0%) 20.94 g (32%) 66. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   192 kcal (10%) 26.45 g (47%) 0 g (0%) 8.82 g (14%)   Typical Serving size of 1 roast (or 848g):    1628.16 kcal (81%) 224.3 g (401%) 0 g (0%) 74.79 g (115%)   Other serving sizes 3 oz (or 85g):   163.2 kcal (8%) 22.48 g (40%) 0 g (0%) 7.5 g (12%) 67. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   192 kcal (10%) 29.62 g (53%) 0 g (0%) 7.32 g (11%)   Typical Serving size of 1 roast (or 638g):    1224.96 kcal (61%) 188.98 g (337%) 0 g (0%) 46.7 g (72%) 68. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   190 kcal (10%) 28.35 g (51%) 0 g (0%) 7.66 g (12%)   Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):    285 kcal (14%) 42.53 g (76%) 0 g (0%) 11.49 g (18%) 69. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   189 kcal (9%) 19.34 g (35%) 0 g (0%) 11.82 g (18%)   Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):    241.92 kcal (12%) 24.76 g (44%) 0 g (0%) 15.13 g (23%)   Other serving sizes 1 oz (or 28.35g):   53.58 kcal (3%) 5.48 g (10%) 0 g (0%) 3.35 g (5%) 70. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   187 kcal (9%) 30.42 g (54%) 0 g (0%) 6.33 g (10%)   Typical Serving size of 3 oz (or 85g):    158.95 kcal (8%) 25.86 g (46%) 0 g (0%) 5.38 g (8%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):   136.51 kcal (7%) 22.21 g (40%) 0 g (0%) 4.62 g (7%) 71. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 20.28 g (36%) 0 g (0%) 11.04 g (17%)   Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):    247.38 kcal (12%) 26.97 g (48%) 0 g (0%) 14.68 g (23%)   Other serving sizes 1 lb (or 453.6g):   843.7 kcal (42%) 91.99 g (164%) 0 g (0%) 50.08 g (77%) 72. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   186 kcal (9%) 25.79 g (46%) 0 g (0%) 8.36 g (13%)   Typical Serving size of 1 chop (or 172g):    319.92 kcal (16%) 44.36 g (79%) 0 g (0%) 14.38 g (22%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):   124.62 kcal (6%) 17.28 g (31%) 0 g (0%) 5.6 g (9%) 73. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   180 kcal (9%) 26.76 g (48%) 0 g (0%) 7.29 g (11%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):    262.8 kcal (13%) 39.07 g (70%) 0 g (0%) 10.64 g (16%)   Other serving sizes 3 oz (or 85g):   153 kcal (8%) 22.75 g (41%) 0 g (0%) 6.2 g (10%) 74. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   178 kcal (9%) 30.39 g (54%) 0 g (0%) 5.31 g (8%)   Typical Serving size of 1 roast (or 638g):    1135.64 kcal (57%) 193.89 g (346%) 0 g (0%) 33.88 g (52%) 75. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   177 kcal (9%) 20.08 g (36%) 0 g (0%) 10.14 g (16%)   Typical Serving size of 1 oz (or 28.35g):    50.18 kcal (3%) 5.69 g (10%) 0 g (0%) 2.87 g (4%)   Other serving sizes 1 lb (or 453.6g):   802.87 kcal (40%) 91.08 g (163%) 0 g (0%) 46 g (71%) 76. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   175 kcal (9%) 27.58 g (49%) 0 g (0%) 7.14 g (11%)   Typical Serving size of 1 raw pr g (or 1125g):    1968.75 kcal (98%) 310.28 g (554%) 0 g (0%) 80.33 g (124%)   Other serving sizes 1 roast (or 848g):   1484 kcal (74%) 233.88 g (418%) 0 g (0%) 60.55 g (93%) 77. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   174 kcal (9%) 29.29 g (52%) 0 g (0%) 5.45 g (8%)   Typical Serving size of 1 raw pr g (or 247g):    429.78 kcal (21%) 72.35 g (129%) 0 g (0%) 13.46 g (21%)   Other serving sizes 1 chop (or 195g):   339.3 kcal (17%) 57.12 g (102%) 0 g (0%) 10.63 g (16%) 78. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   173 kcal (9%) 27.58 g (49%) 0 g (0%) 6.08 g (9%)   Typical Serving size of 1 chop (or 145g):    250.85 kcal (13%) 39.99 g (71%) 0 g (0%) 8.82 g (14%) 79. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   173 kcal (9%) 27.23 g (49%) 0 g (0%) 6.28 g (10%)   Typical Serving size of 1 cooked roast (or 1186g):    2051.78 kcal (103%) 322.95 g (577%) 0 g (0%) 74.48 g (115%) 80. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   172 kcal (9%) 30.46 g (54%) 0 g (0%) 4.62 g (7%)   Typical Serving size of 1 chop (or 142g):    244.24 kcal (12%) 43.25 g (77%) 0 g (0%) 6.56 g (10%)   Other serving sizes 1 raw pr g (or 183g):   314.76 kcal (16%) 55.74 g (100%) 0 g (0%) 8.45 g (13%) 81. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   171 kcal (9%) 28.41 g (51%) 0 g (0%) 5.47 g (8%)   Typical Serving size of 3 oz (or 85g):    145.35 kcal (7%) 24.15 g (43%) 0 g (0%) 4.65 g (7%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):   140.22 kcal (7%) 23.3 g (42%) 0 g (0%) 4.49 g (7%) 82. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   170 kcal (9%) 20.71 g (37%) 0 g (0%) 9.03 g (14%)   Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):    338.3 kcal (17%) 41.21 g (74%) 0 g (0%) 17.97 g (28%)   Other serving sizes 1 lb (or 453.6g):   771.12 kcal (39%) 93.94 g (168%) 0 g (0%) 40.96 g (63%) 83. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   170 kcal (9%) 30.54 g (55%) 0 g (0%) 4.34 g (7%)   Typical Serving size of 1 chop (or 135g):    229.5 kcal (11%) 41.23 g (74%) 0 g (0%) 5.86 g (9%) 84. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   170 kcal (9%) 28.19 g (50%) 0 g (0%) 5.53 g (9%)   Typical Serving size of 1 chop (or 159g):    270.3 kcal (14%) 44.82 g (80%) 0 g (0%) 8.79 g (14%) 85. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   169 kcal (8%) 28.95 g (52%) 0 g (0%) 5 g (8%)   Typical Serving size of 1 chop boneless (or 150g):    253.5 kcal (13%) 43.43 g (78%) 0 g (0%) 7.5 g (12%) 86. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   169 kcal (8%) 26.14 g (47%) 0.89 g (1%) 6.74 g (10%)   Typical Serving size of 1 raw pr g (or 164g):    277.16 kcal (14%) 42.87 g (77%) 1.46 g (1%) 11.05 g (17%)   Other serving sizes 1 chop (or 131g):   221.39 kcal (11%) 34.24 g (61%) 1.17 g (1%) 8.83 g (14%) 87. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   168 kcal (8%) 20.48 g (37%) 0 g (0%) 8.96 g (14%)   Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):    2229.36 kcal (111%) 271.77 g (485%) 0 g (0%) 118.9 g (183%)   Other serving sizes 1 lb (or 453.6g):   762.05 kcal (38%) 92.9 g (166%) 0 g (0%) 40.64 g (63%) 88. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   166 kcal (8%) 21.34 g (38%) 0 g (0%) 8.33 g (13%)   Typical Serving size of 1 roast (or 2195g):    3643.7 kcal (182%) 468.41 g (836%) 0 g (0%) 182.84 g (281%)   Other serving sizes 1 lb (or 453.6g):   752.98 kcal (38%) 96.8 g (173%) 0 g (0%) 37.78 g (58%) 89. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   163 kcal (8%) 28.75 g (51%) 0 g (0%) 4.5 g (7%)   Typical Serving size of 1 chop (or 161g):    262.43 kcal (13%) 46.29 g (83%) 0 g (0%) 7.25 g (11%) 90. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   161 kcal (8%) 28.6 g (51%) 0 g (0%) 4.36 g (7%)   Typical Serving size of 1 chop (or 159g):    255.99 kcal (13%) 45.47 g (81%) 0 g (0%) 6.93 g (11%) 91. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   158 kcal (8%) 27.57 g (49%) 0 g (0%) 4.41 g (7%)   Typical Serving size of 1 piece (or 194g):    306.52 kcal (15%) 53.49 g (96%) 0 g (0%) 8.56 g (13%) 92. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   157 kcal (8%) 20.54 g (37%) 0.76 g (1%) 7.94 g (12%)   Typical Serving size of 1 roast (or 1129g):    1772.53 kcal (89%) 231.9 g (414%) 8.58 g (7%) 89.64 g (138%) 93. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   156 kcal (8%) 31.11 g (56%) 0 g (0%) 2.56 g (4%)   Typical Serving size of 1 piece (or 609g):    950.04 kcal (48%) 189.46 g (338%) 0 g (0%) 15.59 g (24%) 94. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   155 kcal (8%) 21.55 g (38%) 0 g (0%) 6.94 g (11%)   Typical Serving size of 1 chop (or 185g):    286.75 kcal (14%) 39.87 g (71%) 0 g (0%) 12.84 g (20%)   Other serving sizes 1 lb (or 453.6g):   703.08 kcal (35%) 97.75 g (175%) 0 g (0%) 31.48 g (48%) 95. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   152 kcal (8%) 21.8 g (39%) 0 g (0%) 6.48 g (10%)   Typical Serving size of 1 lb (or 453.6g):    689.47 kcal (34%) 98.88 g (177%) 0 g (0%) 29.39 g (45%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):   133.76 kcal (7%) 19.18 g (34%) 0 g (0%) 5.7 g (9%) 96. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   147 kcal (7%) 26.04 g (47%) 0 g (0%) 3.96 g (6%)   Typical Serving size of 1 roast (or 402g):    590.94 kcal (30%) 104.68 g (187%) 0 g (0%) 15.92 g (24%)   Other serving sizes 3 oz (or 85g):   124.95 kcal (6%) 22.13 g (40%) 0 g (0%) 3.37 g (5%) 97. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   144 kcal (7%) 21.23 g (38%) 0 g (0%) 5.88 g (9%)   Typical Serving size of 1 oz (or 28.35g):    40.82 kcal (2%) 6.02 g (11%) 0 g (0%) 1.67 g (3%)   Other serving sizes 1 lb (or 453.6g):   653.18 kcal (33%) 96.3 g (172%) 0 g (0%) 26.67 g (41%) 98. Pork, fresh, loin, whole, separable lean only, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   143 kcal (7%) 21.43 g (38%) 0 g (0%) 5.66 g (9%)   Typical Serving size of 1 lb (or 453.6g):    648.65 kcal (32%) 97.21 g (174%) 0 g (0%) 25.67 g (39%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):   151.58 kcal (8%) 22.72 g (41%) 0 g (0%) 6 g (9%) 99. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   143 kcal (7%) 21.22 g (38%) 0 g (0%) 5.84 g (9%)   Typical Serving size of 1 chop (or 263g):    376.09 kcal (19%) 55.81 g (100%) 0 g (0%) 15.36 g (24%) 100. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Calories   Nutritional Value : 15 / 100     food group - Pork Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   143 kcal (7%) 26.17 g (47%) 0 g (0%) 3.51 g (5%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):    476.19 kcal (24%) 87.15 g (156%) 0 g (0%) 11.69 g (18%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito