Welcome to the nutritional thiamine content in 100 different types of pork loin, ranging from 1.017 mg to 0.513 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of thiamine in 100g is 0.989 mg.

0.989 mg of thiamine per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Thiamine is 4.49 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty pork loin products high in thiamine

Below is a summary list for the top twenty pork loin items ranked by the amount or level of thiamine in 100g.

1. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 1.017mg
2. Pork, fresh, loin, tenderloin, separable lean only, raw : 0.998mg
3. Pork, fresh, loin, whole, separable lean only, raw : 0.989mg
4. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 0.988mg
5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted : 0.988mg
6. Pork, fresh, loin, tenderloin, separable lean and fat, raw : 0.982mg
7. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw : 0.98mg
8. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 0.968mg
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted : 0.95mg
10. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted : 0.944mg
11. Pork, fresh, loin, whole, separable lean only, cooked, broiled : 0.923mg
12. Pork, fresh, loin, whole, separable lean and fat, raw : 0.901mg
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled : 0.894mg
14. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled : 0.877mg
15. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 0.873mg
16. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw : 0.856mg
17. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw : 0.841mg
18. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled : 0.834mg
19. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted : 0.82mg
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 0.789mg

Following on from the twenty top pork loin items or products containing thiamine we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing thiamine which is Pork, fresh, loin, whole, separable lean only, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in pork loin.

thiamine and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of thiamine per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Thiamine is 0.69 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 4.49 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in pork loin

Milligrams of thiamine in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, whole, separable lean only, cooked, roasted through to Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in pork loin.

The list below gives the total thiamine content in the 100 items from the general description 'pork loin' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin thiamine per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. pork loin thiamine per 100g

The corresponding Calories for pork loin ranked by the amount of thiamine per 100g is shown below in the pork loin calories chart. pork loin thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 24 items. The highest amount of thiamine from the 24 raw items is in Pork, fresh, loin, tenderloin, separable lean only, raw where the content is 0.998 mg per 100g. The number of food items which are cooked are 76 items. The highest amount of thiamine from the 76 cooked items is in Pork, fresh, loin, whole, separable lean only, cooked, roasted where the amount is 1.017 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of thiamine by 0.019 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.67 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 190.56 kcal, the average amount of Protein is 26.01 g, the average amount of Fat is 8.93 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled which in 100g contains 0.636 mg of Thiamine. For this serving the amount of Calories is 196 kcal, the amount of Protein is 26.62 g, the amount of Fat is 9.14 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of thiamine is found in Pork, fresh, loin, whole, separable lean only, cooked, roasted which contains 1.017 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 209 kcal, the Protein content is 28.62 g, the Fat content is 9.63 g, the Carbohydrate content is 0 g. chart to show highest thiamine in pork loin per 100g

The lowest amount of thiamine in 100g is in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled which contains 0.513 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 193 kcal, the amount of Protein is 24.99 g, the amount of Fat is 9.56 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 0.504 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 3.63 g for Protein, 0.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.989 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted which contains 7 mg in 1 raw pr g (or 1125 g). For this serving the Calories content is 1968.75 kcal, the Protein content is 310.28 g, the Fat content is 80.33 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Pork loin List, thiamine Content per 100g

1. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.017 mg209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.86 mg 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  0.82 mg 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
2. Pork, fresh, loin, tenderloin, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.998 mg109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   5.04 mg 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
3. Pork, fresh, loin, whole, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.989 mg143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   4.49 mg 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  1.05 mg 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
4. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.988 mg187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.84 mg 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.72 mg 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
5. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.988 mg248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.84 mg 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.88 mg 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
6. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.982 mg120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   4.96 mg 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
7. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.98 mg144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  4.45 mg 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
8. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.968 mg201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.82 mg 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.74 mg 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
9. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.95 mg143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   3.16 mg 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.81 mg 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
10. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.944 mg147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   3.79 mg 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.8 mg 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
11. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.923 mg210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.78 mg 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.73 mg 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
12. Pork, fresh, loin, whole, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.901 mg198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   4.09 mg 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  1.05 mg 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
13. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.894 mg216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.76 mg 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.63 mg 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
14. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.877 mg242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.75 mg 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  0.76 mg 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
15. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.873 mg211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   2.06 mg 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.74 mg 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
16. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.856 mg152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   3.88 mg 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  0.75 mg 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
17. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.841 mg216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  3.81 mg 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%)
18. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.834 mg260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.71 mg 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.67 mg 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
19. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   1.13 mg 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.789 mg116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   4.01 mg 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
21. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.784 mg121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   3.98 mg 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
22. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.779 mg211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   3.53 mg 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  0.79 mg 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
23. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.761 mg224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.65 mg 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  0.5 mg 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
24. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.757 mg106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   4.07 mg 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
25. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.752 mg174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   1.86 mg 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  1.47 mg 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
26. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.745 mg114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   4 mg 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
27. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.722 mg178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   4.61 mg 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
28. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.708 mg273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.6 mg 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  0.53 mg 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
29. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.705 mg192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   4.5 mg 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
30. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 mg222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   1.36 mg 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
31. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.693 mg127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   1.28 mg 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  3.14 mg 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
32. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.679 mg235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   1.77 mg 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.58 mg 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
33. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.676 mg195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   1.66 mg 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  1.22 mg 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
34. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.672 mg201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   1.55 mg 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.57 mg 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
35. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.671 mg169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   1.1 mg 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.88 mg 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
36. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.667 mg155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   1.23 mg 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  3.03 mg 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
37. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.665 mg204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   6.55 mg 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
38. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.663 mg163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   1.07 mg 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
39. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.662 mg161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   1.05 mg 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
40. Pork, fresh, loin, whole, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 mg204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.56 mg 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  0.53 mg 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
41. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.658 mg173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   0.95 mg 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
42. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.658 mg219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.91 mg 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
43. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.657 mg172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.93 mg 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  1.2 mg 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
44. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.656 mg171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.56 mg 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.54 mg 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
45. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.654 mg113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   5 mg 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
46. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.653 mg170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   1.04 mg 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
47. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.647 mg134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.93 mg 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
48. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.639 mg230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   6.68 mg 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
49. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.639 mg214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   1.81 mg 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
50. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.636 mg196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   0.92 mg 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
51. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 mg196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0.9 mg 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
52. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.633 mg234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   1.14 mg 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
53. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.632 mg239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.54 mg 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.56 mg 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
54. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 mg123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   1.11 mg 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  7.12 mg 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
55. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 mg169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   0.95 mg 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
56. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.624 mg180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   0.91 mg 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
57. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   7 mg 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  5.27 mg 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
58. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  2.82 mg 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
59. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.616 mg190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   0.92 mg 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
60. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   1.51 mg 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.52 mg 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
61. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   5.5 mg 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
62. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.604 mg252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   1.91 mg 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  0.51 mg 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
63. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.603 mg156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   3.67 mg 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
64. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.601 mg270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.83 mg 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
65. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   1.26 mg 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  5.41 mg 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
66. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   5.09 mg 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
67. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.599 mg209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0.94 mg 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.51 mg 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
68. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.599 mg157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   6.76 mg 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
69. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.582 mg177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 mg 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  2.64 mg 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
70. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.574 mg227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.79 mg 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
71. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.571 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.7 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
72. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.571 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.7 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
73. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.569 mg186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   0.98 mg 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  0.38 mg 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
74. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.567 mg195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.98 mg 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
75. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   5.06 mg 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
76. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.561 mg173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   6.65 mg 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
77. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.553 mg211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.93 mg 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
78. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   4.32 mg 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
79. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.549 mg211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.47 mg 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.4 mg 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
80. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.547 mg192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   4.64 mg 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  0.46 mg 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
81. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.547 mg200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   1.02 mg 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
82. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.545 mg170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.74 mg 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
83. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.544 mg247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.66 mg 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.541 mg222 kcal (11%)0 g (0%)13.04 g (20%)24.42 g (44%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):
   0.61 mg 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.46 mg 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%)
85. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   1.42 mg 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
86. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.54 mg110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   0.85 mg 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
87. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.536 mg231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   4.82 mg 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
88. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.536 mg238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.92 mg 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
89. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.532 mg260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.65 mg 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
90. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.529 mg123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   0.84 mg 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
91. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.526 mg200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.71 mg 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
92. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.526 mg208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0.98 mg 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
93. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.525 mg255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.45 mg 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.43 mg 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
94. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.522 mg248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   4.09 mg 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
95. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.522 mg131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.7 mg 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
96. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.521 mg256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.88 mg 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Thiamine
  Nutritional Value : 14 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.518 mg242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.97 mg 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
98. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.517 mg129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   6.29 mg 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  2.35 mg 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
99. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Thiamine
  Nutritional Value : 15 / 100     food group - Pork Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.516 mg142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   0.69 mg 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito