Nutrition Facts and Calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat nutrition facts and calories in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 134
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  5.3 g 26%
  Trans Fat  -
  Cholesterol  67.0 mg
  Sodium  55.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  18.9 g 38%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 5%
Thiamin 53%
Riboflavin 18%
Niacin 22%
Vitamin B6 20%
Folate 1%
Phosphorus 20%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat14.9 g 23%
Saturated Fat5.3 g 26%
Trans Fat-
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat1.6 g
Cholesterol67.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars-
Protein18.9 g 38%
Dietary Fiber0.0 g 0%
Sodium55.0 mg 2%
Calcium19.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE2.0 mcg
Vitamin C0.5 mg 1%
Water65.1 g

 Protein and amino acids

Protein18.9 g 38%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.2 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1.0 g
Proline0.8 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.1 g
Energy216.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin4.5 mg 22%
Vitamin B-60.4 mg 20%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron0.9 mg 5%
Magnesium21.0 mg 5%
Phosphorus200.0 mg 20%
Potassium335.0 mg 10%
Sodium55.0 mg 2%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium28.4 mcg 41%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat5.3 g 26%
Mono-unsaturated Fat6.6 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:03.3 g
18:01.7 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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