Nutrition Facts and Calories in Pork, fresh, loin, whole, separable lean only

Nutrition Facts Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, whole, separable lean only nutrition facts and calories in Pork, fresh, loin, whole, separable lean only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Pork, fresh, loin, whole, separable lean only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 143.0 Calories from Fat 51
% Daily Value * 
  Total Fat  5.7 g 9%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  59.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 4%
Thiamin 67%
Riboflavin 18%
Niacin 25%
Vitamin B6 25%
Folate 1%
Phosphorus 21%
Zinc 12%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, whole, separable lean only is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, whole, separable lean only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Pork, fresh, loin, whole, separable lean only: Serving Size

  

  

 Summary

Energy143.0 kcal 7%
Total Fat5.7 g 9%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.6 g
Cholesterol59.0 mg 20%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium17.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE2.0 mcg
Vitamin C0.6 mg 1%
Water72.2 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.3 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.0 g
Glutamic acid3.4 g
Glycine1.0 g
Proline0.9 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water72.2 g
Energy143.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 ug
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin0.3 mg 18%
Niacin4.9 mg 25%
Vitamin B-60.5 mg 25%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 ug 0%

 Minerals

Calcium17.0 mg 2%
Iron0.8 mg 4%
Magnesium23.0 mg 6%
Phosphorus211.0 mg 21%
Potassium389.0 mg 11%
Sodium52.0 mg 2%
Zinc1.8 mg 12%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.1 mcg 52%

 Fats and Fatty Acids

Total Fat5.7 g 9%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:00.6 g
20:0-
18:1 undifferentiated2.3 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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