Amount of Sodium in Pork loin

Welcome to the nutritional sodium content in 100 different types of pork loin, ranging from 243 mg to 52 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of sodium in 100g is 52 mg.

52 mg of sodium per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 3% of the sodium RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Sodium is 235.87 mg. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty pork loin products high in sodium

Below is a summary list for the top twenty pork loin items ranked by the amount or level of sodium in 100g.

1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 243mg (15%RDA)
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw : 239mg (15%RDA)
3. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 237mg (15%RDA)
4. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled : 234mg (15%RDA)
5. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 232mg (15%RDA)
6. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 231mg (14%RDA)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted : 230mg (14%RDA)
8. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw : 226mg (14%RDA)
9. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled : 209mg (13%RDA)
10. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled : 205mg (13%RDA)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 99mg (6%RDA)
12. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted : 95mg (6%RDA)
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried : 94mg (6%RDA)
14. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted : 91mg (6%RDA)
15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 91mg (6%RDA)
16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 89mg (6%RDA)
17. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried : 88mg (6%RDA)
18. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried : 88mg (6%RDA)
19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 87mg (5%RDA)
20. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted : 86mg (5%RDA)

Following on from the twenty top pork loin items or products containing sodium we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing sodium which is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 389 mg (8% RDA), the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in pork loin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Sodium is 36.36 mg (2.1% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 272.03 mg (5.59% RDA), Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 235.87 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 lb (or 453.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 1764.5 mg, the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of sodium in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw through to Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in pork loin.

The list below gives the total sodium content in the 100 items from the general description 'pork loin' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for pork loin ranked by the amount of sodium per 100g is shown below in the pork loin calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 25 items. The highest amount of sodium from the 25 raw items is in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw where the content is 243 mg per 100g. The number of food items which are cooked are 75 items. The highest amount of sodium from the 75 cooked items is in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled where the amount is 237 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of sodium by 6 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 83.21 mg of sodium. This average value corresponds to 5.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 378.03 mg, the average amount of Calories is 193.48 kcal, the average amount of Protein is 25.74 g, the average amount of Fat is 9.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted which in 100g contains 66 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 408 mg, the amount of Calories is 178 kcal, the amount of Protein is 30.39 g, the amount of Fat is 5.31 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of sodium is found in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw which contains 243 mg of sodium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Potassium content is 527 mg, the Calories content is 106 kcal, the Protein content is 20.39 g, the Fat content is 2.09 g, the Carbohydrate content is 0 g.

The lowest amount of sodium in 100g is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 52 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 322 mg, the amount of Calories is 359 kcal, the amount of Protein is 21.75 g, the amount of Fat is 29.46 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 191 mg per 100g. The range for the other nutrients are as follows; 205 mg for Potassium, 253 kcal for Calories, 1.36 g for Protein, 27.37 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 52 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw which contains 1304.91 mg in 1 roast (or 537 g). The percentage of the recommended daily value for this serving is 82 %. For this serving the Potassium content is 2829.99 mg, the Calories content is 569.22 kcal, the Protein content is 109.49 g, the Fat content is 11.22 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

Pork loin List, sodium Content per 100g 1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   243 mg (15%) 527 mg (11%) 106 kcal (5%) 0 g (0%) 2.09 g (3%) 20.39 g (36%)   Typical Serving size of 1 roast (or 537g):    1304.91 mg (82%) 2829.99 mg (60%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%) 2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   239 mg (15%) 519 mg (11%) 114 kcal (6%) 0 g (0%) 3.14 g (5%) 20.16 g (36%)   Typical Serving size of 1 roast (or 537g):    1283.43 mg (80%) 2787.03 mg (59%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%) 3. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   237 mg (15%) 524 mg (11%) 131 kcal (7%) 0 g (0%) 3.53 g (5%) 24.81 g (44%)   Typical Serving size of 1 chop (or 134g):    317.58 mg (20%) 702.16 mg (15%) 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%) 4. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   234 mg (15%) 517 mg (11%) 142 kcal (7%) 0 g (0%) 4.86 g (7%) 24.46 g (44%)   Typical Serving size of 1 chop (or 134g):    313.56 mg (20%) 692.78 mg (15%) 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%) 5. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   232 mg (15%) 489 mg (10%) 110 kcal (6%) 0 g (0%) 2.51 g (4%) 21.78 g (39%)   Typical Serving size of 1 chop (or 158g):    366.56 mg (23%) 772.62 mg (16%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%) 6. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   231 mg (14%) 567 mg (12%) 116 kcal (6%) 0.31 g (0%) 3.15 g (5%) 21.61 g (39%)   Typical Serving size of 1 roast (or 508g):    1173.48 mg (73%) 2880.36 mg (61%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%) 7. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   230 mg (14%) 563 mg (12%) 121 kcal (6%) 0.31 g (0%) 3.7 g (6%) 21.5 g (38%)   Typical Serving size of 1 roast (or 508g):    1168.4 mg (73%) 2860.04 mg (61%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%) 8. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   226 mg (14%) 479 mg (10%) 123 kcal (6%) 0 g (0%) 4.21 g (6%) 21.35 g (38%)   Typical Serving size of 1 chop (or 158g):    357.08 mg (22%) 756.82 mg (16%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%) 9. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   209 mg (13%) 517 mg (11%) 169 kcal (8%) 0 g (0%) 5 g (8%) 28.95 g (52%)   Typical Serving size of 1 chop boneless (or 150g):    313.5 mg (20%) 775.5 mg (17%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%) 10. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   205 mg (13%) 512 mg (11%) 190 kcal (10%) 0 g (0%) 7.66 g (12%) 28.35 g (51%)   Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):    307.5 mg (19%) 768 mg (16%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%) 11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   99 mg (6%) 378 mg (8%) 195 kcal (10%) 0 g (0%) 7.66 g (12%) 29.56 g (53%)   Typical Serving size of 1 chop (or 172g):    170.28 mg (11%) 650.16 mg (14%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%) 12. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   95 mg (6%) 287 mg (6%) 206 kcal (10%) 0 g (0%) 9.21 g (14%) 28.82 g (51%)   Typical Serving size of 1 roast (or 783g):    743.85 mg (46%) 2247.21 mg (48%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%) 13. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 353 mg (8%) 238 kcal (12%) 0 g (0%) 13.32 g (20%) 27.63 g (49%)   Typical Serving size of 1 chop (or 172g):    161.68 mg (10%) 607.16 mg (13%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%) 14. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 272 mg (6%) 248 kcal (12%) 0 g (0%) 14.68 g (23%) 26.99 g (48%)   Typical Serving size of 1 roast (or 783g):    712.53 mg (45%) 2129.76 mg (45%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%) 15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 390 mg (8%) 227 kcal (11%) 0 g (0%) 11.38 g (18%) 29.2 g (52%)   Typical Serving size of 1 rack (or 138g):    125.58 mg (8%) 538.2 mg (11%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 391 mg (8%) 174 kcal (9%) 0 g (0%) 5.45 g (8%) 29.29 g (52%)   Typical Serving size of 1 raw pr g (or 247g):    219.83 mg (14%) 965.77 mg (21%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)   Other serving sizes 1 chop (or 195g):   173.55 mg (11%) 762.45 mg (16%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%) 17. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 335 mg (7%) 222 kcal (11%) 0 g (0%) 12.14 g (19%) 26.38 g (47%)   Typical Serving size of 1 chop (or 215g):    189.2 mg (12%) 720.25 mg (15%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%) 18. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 335 mg (7%) 211 kcal (11%) 0 g (0%) 9.73 g (15%) 28.84 g (52%)   Typical Serving size of 1 chop (or 169g):    148.72 mg (9%) 566.15 mg (12%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%) 19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 390 mg (8%) 172 kcal (9%) 0 g (0%) 4.62 g (7%) 30.46 g (54%)   Typical Serving size of 1 chop (or 142g):    123.54 mg (8%) 553.8 mg (12%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)   Other serving sizes 1 raw pr g (or 183g):   159.21 mg (10%) 713.7 mg (15%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%) 20. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 370 mg (8%) 194 kcal (10%) 0 g (0%) 7.95 g (12%) 28.58 g (51%)   Typical Serving size of 1 roast (or 900g):    774 mg (48%) 3330 mg (71%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%) 21. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 363 mg (8%) 222 kcal (11%) 0 g (0%) 11.82 g (18%) 26.96 g (48%)   Typical Serving size of 1 chop (or 195g):    167.7 mg (10%) 707.85 mg (15%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%) 22. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 376 mg (8%) 196 kcal (10%) 0 g (0%) 7.86 g (12%) 29.36 g (52%)   Typical Serving size of 1 chop (or 142g):    122.12 mg (8%) 533.92 mg (11%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%) 23. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 318 mg (7%) 256 kcal (13%) 0 g (0%) 16.56 g (25%) 25.02 g (45%)   Typical Serving size of 1 chop (or 215g):    182.75 mg (11%) 683.7 mg (15%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%) 24. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 313 mg (7%) 256 kcal (13%) 0 g (0%) 15.71 g (24%) 26.81 g (48%)   Typical Serving size of 1 chop (or 169g):    141.96 mg (9%) 528.97 mg (11%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%) 25. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 370 mg (8%) 216 kcal (11%) 0 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1 rack (or 122g):    102.48 mg (6%) 451.4 mg (10%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 26. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 350 mg (7%) 231 kcal (12%) 0 g (0%) 12.8 g (20%) 27.01 g (48%)   Typical Serving size of 1 roast (or 900g):    747 mg (47%) 3150 mg (67%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%) 27. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 344 mg (7%) 260 kcal (13%) 0 g (0%) 17.56 g (27%) 25.58 g (46%)   Typical Serving size of 1 rack (or 122g):    98.82 mg (6%) 419.68 mg (9%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%) 28. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   78 mg (5%) 337 mg (7%) 217 kcal (11%) 0 g (0%) 11.89 g (18%) 25.7 g (46%)   Typical Serving size of 1 roast (or 830g):    647.4 mg (40%) 2797.1 mg (60%) 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)   Other serving sizes 1 raw pr g (or 1075g):   838.5 mg (52%) 3622.75 mg (77%) 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%) 29. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 318 mg (7%) 254 kcal (13%) 0 g (0%) 16.71 g (26%) 24.29 g (43%)   Typical Serving size of 1 roast (or 830g):    630.8 mg (39%) 2639.4 mg (56%) 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%) 30. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 332 mg (7%) 193 kcal (10%) 0 g (0%) 9.56 g (15%) 24.99 g (45%)   Typical Serving size of 1 chop (or 219g):    166.44 mg (10%) 727.08 mg (15%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%) 31. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   76 mg (5%) 366 mg (8%) 158 kcal (8%) 0 g (0%) 4.41 g (7%) 27.57 g (49%)   Typical Serving size of 1 piece (or 194g):    147.44 mg (9%) 710.04 mg (15%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%) 32. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   75 mg (5%) 288 mg (6%) 200 kcal (10%) 0 g (0%) 7.86 g (12%) 30.2 g (54%)   Typical Serving size of 1 chop (or 187g):    140.25 mg (9%) 538.56 mg (11%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%) 33. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   74 mg (5%) 315 mg (7%) 231 kcal (12%) 0 g (0%) 14.35 g (22%) 23.72 g (42%)   Typical Serving size of 1 chop (or 219g):    162.06 mg (10%) 689.85 mg (15%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%) 34. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73 mg (5%) 313 mg (7%) 143 kcal (7%) 0 g (0%) 5.84 g (9%) 21.22 g (38%)   Typical Serving size of 1 chop (or 263g):    191.99 mg (12%) 823.19 mg (18%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%) 35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   73 mg (5%) 273 mg (6%) 242 kcal (12%) 0 g (0%) 13.51 g (21%) 28.21 g (50%)   Typical Serving size of 1 chop (or 187g):    136.51 mg (9%) 510.51 mg (11%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%) 36. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (5%) 277 mg (6%) 208 kcal (10%) 0 g (0%) 9.32 g (14%) 29.03 g (52%)   Typical Serving size of 1 chop (or 187g):    134.64 mg (8%) 517.99 mg (11%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%) 37. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   72 mg (5%) 486 mg (10%) 219 kcal (11%) 0 g (0%) 11.38 g (18%) 29.2 g (52%)   Typical Serving size of 1 rack (or 138g):    99.36 mg (6%) 670.68 mg (14%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%) 38. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (4%) 270 mg (6%) 222 kcal (11%) 0 g (0%) 11.29 g (17%) 28.02 g (50%)   Typical Serving size of 1 chop (or 206g):    144.2 mg (9%) 556.2 mg (12%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%) 39. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (4%) 259 mg (6%) 261 kcal (13%) 0 g (0%) 16.28 g (25%) 26.66 g (48%)   Typical Serving size of 1 chop (or 187g):    130.9 mg (8%) 484.33 mg (10%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%) 40. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   70 mg (4%) 441 mg (9%) 270 kcal (14%) 0 g (0%) 18.31 g (28%) 26.4 g (47%)   Typical Serving size of 1 rack (or 138g):    96.6 mg (6%) 608.58 mg (13%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%) 41. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 mg (4%) 288 mg (6%) 194 kcal (10%) 0 g (0%) 12.27 g (19%) 19.56 g (35%)   Typical Serving size of 1 chop (or 263g):    181.47 mg (11%) 757.44 mg (16%) 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%) 42. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   69 mg (4%) 259 mg (6%) 255 kcal (13%) 0 g (0%) 15.71 g (24%) 26.54 g (47%)   Typical Serving size of 1 chop (or 206g):    142.14 mg (9%) 533.54 mg (11%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%) 43. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   68 mg (4%) 457 mg (10%) 175 kcal (9%) 0 g (0%) 7.14 g (11%) 27.58 g (49%)   Typical Serving size of 1 raw pr g (or 1125g):    765 mg (48%) 5141.25 mg (109%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)   Other serving sizes 1 roast (or 848g):   576.64 mg (36%) 3875.36 mg (82%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%) 44. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 269 mg (6%) 170 kcal (9%) 0 g (0%) 4.34 g (7%) 30.54 g (55%)   Typical Serving size of 1 chop (or 135g):    90.45 mg (6%) 363.15 mg (8%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%) 45. Pork, fresh, loin, country-style ribs, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 338 mg (7%) 140 kcal (7%) 0 g (0%) 5.64 g (9%) 20.76 g (37%)   Typical Serving size of 1 rib (or 197g):    131.99 mg (8%) 665.86 mg (14%) 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)   Other serving sizes 1 raw pr g (or 2532g):   1696.44 mg (106%) 8558.16 mg (182%) 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%) 46. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   67 mg (4%) 439 mg (9%) 199 kcal (10%) 0 g (0%) 10.32 g (16%) 26.48 g (47%)   Typical Serving size of 1 roast (or 848g):    568.16 mg (36%) 3722.72 mg (79%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%) 47. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66 mg (4%) 261 mg (6%) 200 kcal (10%) 0 g (0%) 8.31 g (13%) 29.2 g (52%)   Typical Serving size of 1 chop (or 135g):    89.1 mg (6%) 352.35 mg (7%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%) 48. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66 mg (4%) 398 mg (8%) 192 kcal (10%) 0 g (0%) 7.32 g (11%) 29.62 g (53%)   Typical Serving size of 1 roast (or 638g):    421.08 mg (26%) 2539.24 mg (54%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%) 49. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66 mg (4%) 425 mg (9%) 161 kcal (8%) 0 g (0%) 4.36 g (7%) 28.6 g (51%)   Typical Serving size of 1 chop (or 159g):    104.94 mg (7%) 675.75 mg (14%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%) 50. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   66 mg (4%) 408 mg (9%) 178 kcal (9%) 0 g (0%) 5.31 g (8%) 30.39 g (54%)   Typical Serving size of 1 roast (or 638g):    421.08 mg (26%) 2603.04 mg (55%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%) 51. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (4%) 420 mg (9%) 216 kcal (11%) 0 g (0%) 10.05 g (15%) 29.46 g (53%)   Typical Serving size of 3 oz (or 85g):    55.25 mg (3%) 357 mg (8%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):   46.15 mg (3%) 298.2 mg (6%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%) 52. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (4%) 420 mg (9%) 170 kcal (9%) 0 g (0%) 5.53 g (9%) 28.19 g (50%)   Typical Serving size of 1 chop (or 159g):    103.35 mg (6%) 667.8 mg (14%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%) 53. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (4%) 451 mg (10%) 187 kcal (9%) 0 g (0%) 6.33 g (10%) 30.42 g (54%)   Typical Serving size of 3 oz (or 85g):    55.25 mg (3%) 383.35 mg (8%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):   47.45 mg (3%) 329.23 mg (7%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%) 54. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   65 mg (4%) 375 mg (8%) 123 kcal (6%) 0.82 g (1%) 3.78 g (6%) 21.35 g (38%)   Typical Serving size of 1 raw pr g (or 176g):    114.4 mg (7%) 660 mg (14%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)   Other serving sizes 1 roast (or 1129g):   733.85 mg (46%) 4233.75 mg (90%) 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%) 55. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 438 mg (9%) 210 kcal (11%) 0 g (0%) 9.8 g (15%) 28.57 g (51%)   Typical Serving size of 3 oz (or 85g):    54.4 mg (3%) 372.3 mg (8%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):   50.56 mg (3%) 346.02 mg (7%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%) 56. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 444 mg (9%) 201 kcal (10%) 0 g (0%) 8.11 g (12%) 29.86 g (53%)   Typical Serving size of 3 oz (or 85g):    54.4 mg (3%) 377.4 mg (8%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):   48.64 mg (3%) 337.44 mg (7%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%) 57. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   64 mg (4%) 372 mg (8%) 157 kcal (8%) 0.76 g (1%) 7.94 g (12%) 20.54 g (37%)   Typical Serving size of 1 roast (or 1129g):    722.56 mg (45%) 4199.88 mg (89%) 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%) 58. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (4%) 318 mg (7%) 189 kcal (9%) 0 g (0%) 11.82 g (18%) 19.34 g (35%)   Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):    80.64 mg (5%) 407.04 mg (9%) 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)   Other serving sizes 1 oz (or 28.35g):   17.86 mg (1%) 90.15 mg (2%) 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%) 59. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (4%) 354 mg (8%) 133 kcal (7%) 0 g (0%) 4.05 g (6%) 22.49 g (40%)   Typical Serving size of 1 chop (or 210g):    132.3 mg (8%) 743.4 mg (16%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)   Other serving sizes 1 roast (or 901g):   567.63 mg (35%) 3189.54 mg (68%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%) 60. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   63 mg (4%) 354 mg (8%) 121 kcal (6%) 0 g (0%) 2.59 g (4%) 22.81 g (41%)   Typical Serving size of 1 roast (or 901g):    567.63 mg (35%) 3189.54 mg (68%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%) 61. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (4%) 423 mg (9%) 242 kcal (12%) 0 g (0%) 13.92 g (21%) 27.32 g (49%)   Typical Serving size of 3 oz (or 85g):    52.7 mg (3%) 359.55 mg (8%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):   53.94 mg (3%) 368.01 mg (8%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%) 62. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   62 mg (4%) 401 mg (9%) 260 kcal (13%) 0 g (0%) 15.76 g (24%) 27.63 g (49%)   Typical Serving size of 3 oz (or 85g):    52.7 mg (3%) 340.85 mg (7%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):   49.6 mg (3%) 320.8 mg (7%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%) 63. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (4%) 359 mg (8%) 136 kcal (7%) 0 g (0%) 4.8 g (7%) 21.79 g (39%)   Typical Serving size of 1 chop (or 202g):    121.2 mg (8%) 725.18 mg (15%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):   51.6 mg (3%) 308.74 mg (7%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%) 64. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   60 mg (4%) 297 mg (6%) 247 kcal (12%) 0 g (0%) 14.26 g (22%) 27.74 g (50%)   Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):    48 mg (3%) 237.6 mg (5%) 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)   Other serving sizes 3 oz (or 85g):   51 mg (3%) 252.45 mg (5%) 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%) 65. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Sodium   Nutritional Value : 16 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 mg (4%) 364 mg (8%) 134 kcal (7%) 0 g (0%) 4.82 g (7%) 21.2 g (38%)   Typical Serving size of 1 oz (or 28.35g):    16.73 mg (1%) 103.19 mg (2%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)   Other serving sizes 1 lb (or 453.6g):   267.62 mg (17%) 1651.1 mg (35%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%) 66. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 mg (4%) 408 mg (9%) 248 kcal (12%) 0 g (0%) 14.65 g (23%) 27.09 g (48%)   Typical Serving size of 3 oz (or 85g):    50.15 mg (3%) 346.8 mg (7%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):   52.51 mg (3%) 363.12 mg (8%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%) 67. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 mg (4%) 353 mg (8%) 129 kcal (6%) 0 g (0%) 4.02 g (6%) 21.65 g (39%)   Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):    718.03 mg (45%) 4296.01 mg (91%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)   Other serving sizes 1 lb (or 453.6g):   267.62 mg (17%) 1601.21 mg (34%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%) 68. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   59 mg (4%) 352 mg (7%) 204 kcal (10%) 0 g (0%) 9.44 g (15%) 27.78 g (50%)   Typical Serving size of 1 roast without refuse (or 985g):    581.15 mg (36%) 3467.2 mg (74%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%) 69. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 425 mg (9%) 209 kcal (10%) 0 g (0%) 9.63 g (15%) 28.62 g (51%)   Typical Serving size of 3 oz (or 85g):    49.3 mg (3%) 361.25 mg (8%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):   46.98 mg (3%) 344.25 mg (7%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%) 70. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 362 mg (8%) 127 kcal (6%) 0 g (0%) 3.71 g (6%) 21.99 g (39%)   Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):    103.24 mg (6%) 644.36 mg (14%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)   Other serving sizes 1 lb (or 453.6g):   263.09 mg (16%) 1642.03 mg (35%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%) 71. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 400 mg (9%) 234 kcal (12%) 0 g (0%) 12.31 g (19%) 28.81 g (51%)   Typical Serving size of 1 chop (or 180g):    104.4 mg (7%) 720 mg (15%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%) 72. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 428 mg (9%) 195 kcal (10%) 0 g (0%) 6.9 g (11%) 31 g (55%)   Typical Serving size of 1 raw pr g (or 245g):    142.1 mg (9%) 1048.6 mg (22%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)   Other serving sizes 1 chop (or 180g):   104.4 mg (7%) 770.4 mg (16%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%) 73. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 288 mg (6%) 273 kcal (14%) 0 g (0%) 17.71 g (27%) 26.49 g (47%)   Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):    49.88 mg (3%) 247.68 mg (5%) 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)   Other serving sizes 3 oz (or 85g):   49.3 mg (3%) 244.8 mg (5%) 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%) 74. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 430 mg (9%) 169 kcal (8%) 0.89 g (1%) 6.74 g (10%) 26.14 g (47%)   Typical Serving size of 1 raw pr g (or 164g):    95.12 mg (6%) 705.2 mg (15%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)   Other serving sizes 1 chop (or 131g):   75.98 mg (5%) 563.3 mg (12%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%) 75. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 431 mg (9%) 216 kcal (11%) 0 g (0%) 11.65 g (18%) 27.83 g (50%)   Typical Serving size of 1 rack (or 122g):    70.76 mg (4%) 525.82 mg (11%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%) 76. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   58 mg (4%) 408 mg (9%) 247 kcal (12%) 0 g (0%) 15.73 g (24%) 26.28 g (47%)   Typical Serving size of 1 rack (or 122g):    70.76 mg (4%) 497.76 mg (11%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%) 77. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 319 mg (7%) 211 kcal (11%) 0 g (0%) 14.79 g (23%) 18.22 g (33%)   Typical Serving size of 1 oz (or 28.35g):    16.16 mg (1%) 90.44 mg (2%) 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)   Other serving sizes 1 lb (or 453.6g):   258.55 mg (16%) 1446.98 mg (31%) 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%) 78. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 343 mg (7%) 186 kcal (9%) 0 g (0%) 8.36 g (13%) 25.79 g (46%)   Typical Serving size of 1 chop (or 172g):    98.04 mg (6%) 589.96 mg (13%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):   38.19 mg (2%) 229.81 mg (5%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%) 79. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 336 mg (7%) 168 kcal (8%) 0 g (0%) 8.96 g (14%) 20.48 g (37%)   Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):    756.39 mg (47%) 4458.72 mg (95%) 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)   Other serving sizes 1 lb (or 453.6g):   258.55 mg (16%) 1524.1 mg (32%) 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%) 80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 340 mg (7%) 230 kcal (12%) 0 g (0%) 12.87 g (20%) 26.64 g (48%)   Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):    596.22 mg (37%) 3556.4 mg (76%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 289 mg (6%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%) 81. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 421 mg (9%) 143 kcal (7%) 0 g (0%) 3.51 g (5%) 26.17 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):    189.81 mg (12%) 1401.93 mg (30%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 357.85 mg (8%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%) 82. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 341 mg (7%) 238 kcal (12%) 0 g (0%) 13.89 g (21%) 26.36 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    140.79 mg (9%) 842.27 mg (18%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 289.85 mg (6%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%) 83. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 419 mg (9%) 147 kcal (7%) 0 g (0%) 3.96 g (6%) 26.04 g (47%)   Typical Serving size of 1 roast (or 402g):    229.14 mg (14%) 1684.38 mg (36%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 356.15 mg (8%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%) 84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   57 mg (4%) 377 mg (8%) 211 kcal (11%) 0 g (0%) 9.44 g (15%) 29.47 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    134.52 mg (8%) 889.72 mg (19%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)   Other serving sizes 3 oz (or 85g):   48.45 mg (3%) 320.45 mg (7%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%) 85. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (4%) 356 mg (8%) 180 kcal (9%) 0 g (0%) 7.29 g (11%) 26.76 g (48%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):    81.76 mg (5%) 519.76 mg (11%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)   Other serving sizes 3 oz (or 85g):   47.6 mg (3%) 302.6 mg (6%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%) 86. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (4%) 337 mg (7%) 186 kcal (9%) 0 g (0%) 11.04 g (17%) 20.28 g (36%)   Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):    74.48 mg (5%) 448.21 mg (10%) 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)   Other serving sizes 1 lb (or 453.6g):   254.02 mg (16%) 1528.63 mg (33%) 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%) 87. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (4%) 411 mg (9%) 171 kcal (9%) 0 g (0%) 5.47 g (8%) 28.41 g (51%)   Typical Serving size of 3 oz (or 85g):    47.6 mg (3%) 349.35 mg (7%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):   45.92 mg (3%) 337.02 mg (7%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%) 88. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   56 mg (4%) 416 mg (9%) 163 kcal (8%) 0 g (0%) 4.5 g (7%) 28.75 g (51%)   Typical Serving size of 1 chop (or 161g):    90.16 mg (6%) 669.76 mg (14%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%) 89. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 343 mg (7%) 170 kcal (9%) 0 g (0%) 9.03 g (14%) 20.71 g (37%)   Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):    109.45 mg (7%) 682.57 mg (15%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)   Other serving sizes 1 lb (or 453.6g):   249.48 mg (16%) 1555.85 mg (33%) 771.12 kcal (39%) 0 g (0%) 40.96 g (63%) 93.94 g (168%) 90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 344 mg (7%) 209 kcal (10%) 0 g (0%) 11.06 g (17%) 25.61 g (46%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):    86.35 mg (5%) 540.08 mg (11%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)   Other serving sizes 3 oz (or 85g):   46.75 mg (3%) 292.4 mg (6%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%) 91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 329 mg (7%) 222 kcal (11%) 0 g (0%) 13.04 g (20%) 24.42 g (44%)   Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g):    61.6 mg (4%) 368.48 mg (8%) 248.64 kcal (12%) 0 g (0%) 14.6 g (22%) 27.35 g (49%)   Other serving sizes 3 oz (or 85g):   46.75 mg (3%) 279.65 mg (6%) 188.7 kcal (9%) 0 g (0%) 11.08 g (17%) 20.76 g (37%) 92. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 357 mg (8%) 201 kcal (10%) 0 g (0%) 9.21 g (14%) 27.51 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):    127.05 mg (8%) 824.67 mg (18%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)   Other serving sizes 3 oz (or 85g):   46.75 mg (3%) 303.45 mg (6%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%) 93. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Sodium   Nutritional Value : 14 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 335 mg (7%) 216 kcal (11%) 0 g (0%) 14.95 g (23%) 18.95 g (34%)   Typical Serving size of 1 oz (or 28.35g):    15.59 mg (1%) 94.97 mg (2%) 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)   Other serving sizes 1 lb (or 453.6g):   249.48 mg (16%) 1519.56 mg (32%) 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%) 94. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   55 mg (3%) 345 mg (7%) 235 kcal (12%) 0 g (0%) 13.66 g (21%) 26.07 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):    143.55 mg (9%) 900.45 mg (19%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)   Other serving sizes 3 oz (or 85g):   46.75 mg (3%) 293.25 mg (6%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%) 95. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (3%) 345 mg (7%) 177 kcal (9%) 0 g (0%) 10.14 g (16%) 20.08 g (36%)   Typical Serving size of 1 oz (or 28.35g):    15.31 mg (1%) 97.81 mg (2%) 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)   Other serving sizes 1 lb (or 453.6g):   244.94 mg (15%) 1564.92 mg (33%) 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%) 96. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   54 mg (3%) 384 mg (8%) 144 kcal (7%) 0 g (0%) 5.88 g (9%) 21.23 g (38%)   Typical Serving size of 1 oz (or 28.35g):    15.31 mg (1%) 108.86 mg (2%) 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)   Other serving sizes 1 lb (or 453.6g):   244.94 mg (15%) 1741.82 mg (37%) 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%) 97. Pork, fresh, loin, tenderloin, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   53 mg (3%) 399 mg (8%) 109 kcal (5%) 0 g (0%) 2.17 g (3%) 20.95 g (37%)   Typical Serving size of 1 roast (or 505g):    267.65 mg (17%) 2014.95 mg (43%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%) 98. Pork, fresh, loin, whole, separable lean only, raw - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 mg (3%) 389 mg (8%) 143 kcal (7%) 0 g (0%) 5.66 g (9%) 21.43 g (38%)   Typical Serving size of 1 lb (or 453.6g):    235.87 mg (15%) 1764.5 mg (38%) 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):   55.12 mg (3%) 412.34 mg (9%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%) 99. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Sodium   Nutritional Value : 15 / 100     food group - Pork Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   52 mg (3%) 454 mg (10%) 224 kcal (11%) 0 g (0%) 11.8 g (18%) 27.68 g (49%)   Typical Serving size of 3 oz (or 85g):    44.2 mg (3%) 385.9 mg (8%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):   34.32 mg (2%) 299.64 mg (6%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito