Pork loin List, sodium Content per 100g
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1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
243 mg (15%) | 527 mg (11%) | 106 kcal (5%) | 0 g (0%) | 2.09 g (3%) | 20.39 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
1304.91 mg (82%) | 2829.99 mg (60%) | 569.22 kcal (28%) | 0 g (0%) | 11.22 g (17%) | 109.49 g (196%) | |
2. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
239 mg (15%) | 519 mg (11%) | 114 kcal (6%) | 0 g (0%) | 3.14 g (5%) | 20.16 g (36%) | |
Typical Serving size of 1 roast (or 537g): |
1283.43 mg (80%) | 2787.03 mg (59%) | 612.18 kcal (31%) | 0 g (0%) | 16.86 g (26%) | 108.26 g (193%) | |
3. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
237 mg (15%) | 524 mg (11%) | 131 kcal (7%) | 0 g (0%) | 3.53 g (5%) | 24.81 g (44%) | |
Typical Serving size of 1 chop (or 134g): |
317.58 mg (20%) | 702.16 mg (15%) | 175.54 kcal (9%) | 0 g (0%) | 4.73 g (7%) | 33.25 g (59%) | |
4. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
234 mg (15%) | 517 mg (11%) | 142 kcal (7%) | 0 g (0%) | 4.86 g (7%) | 24.46 g (44%) | |
Typical Serving size of 1 chop (or 134g): |
313.56 mg (20%) | 692.78 mg (15%) | 190.28 kcal (10%) | 0 g (0%) | 6.51 g (10%) | 32.78 g (59%) | |
5. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
232 mg (15%) | 489 mg (10%) | 110 kcal (6%) | 0 g (0%) | 2.51 g (4%) | 21.78 g (39%) | |
Typical Serving size of 1 chop (or 158g): |
366.56 mg (23%) | 772.62 mg (16%) | 173.8 kcal (9%) | 0 g (0%) | 3.97 g (6%) | 34.41 g (61%) | |
6. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
231 mg (14%) | 567 mg (12%) | 116 kcal (6%) | 0.31 g (0%) | 3.15 g (5%) | 21.61 g (39%) | |
Typical Serving size of 1 roast (or 508g): |
1173.48 mg (73%) | 2880.36 mg (61%) | 589.28 kcal (29%) | 1.57 g (1%) | 16 g (25%) | 109.78 g (196%) | |
7. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
230 mg (14%) | 563 mg (12%) | 121 kcal (6%) | 0.31 g (0%) | 3.7 g (6%) | 21.5 g (38%) | |
Typical Serving size of 1 roast (or 508g): |
1168.4 mg (73%) | 2860.04 mg (61%) | 614.68 kcal (31%) | 1.57 g (1%) | 18.8 g (29%) | 109.22 g (195%) | |
8. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
226 mg (14%) | 479 mg (10%) | 123 kcal (6%) | 0 g (0%) | 4.21 g (6%) | 21.35 g (38%) | |
Typical Serving size of 1 chop (or 158g): |
357.08 mg (22%) | 756.82 mg (16%) | 194.34 kcal (10%) | 0 g (0%) | 6.65 g (10%) | 33.73 g (60%) | |
9. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
209 mg (13%) | 517 mg (11%) | 169 kcal (8%) | 0 g (0%) | 5 g (8%) | 28.95 g (52%) | |
Typical Serving size of 1 chop boneless (or 150g): |
313.5 mg (20%) | 775.5 mg (17%) | 253.5 kcal (13%) | 0 g (0%) | 7.5 g (12%) | 43.43 g (78%) | |
10. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
205 mg (13%) | 512 mg (11%) | 190 kcal (10%) | 0 g (0%) | 7.66 g (12%) | 28.35 g (51%) | |
Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g): |
307.5 mg (19%) | 768 mg (16%) | 285 kcal (14%) | 0 g (0%) | 11.49 g (18%) | 42.53 g (76%) | |
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
99 mg (6%) | 378 mg (8%) | 195 kcal (10%) | 0 g (0%) | 7.66 g (12%) | 29.56 g (53%) | |
Typical Serving size of 1 chop (or 172g): |
170.28 mg (11%) | 650.16 mg (14%) | 335.4 kcal (17%) | 0 g (0%) | 13.18 g (20%) | 50.84 g (91%) | |
12. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
95 mg (6%) | 287 mg (6%) | 206 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 28.82 g (51%) | |
Typical Serving size of 1 roast (or 783g): |
743.85 mg (46%) | 2247.21 mg (48%) | 1612.98 kcal (81%) | 0 g (0%) | 72.11 g (111%) | 225.66 g (403%) | |
13. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94 mg (6%) | 353 mg (8%) | 238 kcal (12%) | 0 g (0%) | 13.32 g (20%) | 27.63 g (49%) | |
Typical Serving size of 1 chop (or 172g): |
161.68 mg (10%) | 607.16 mg (13%) | 409.36 kcal (20%) | 0 g (0%) | 22.91 g (35%) | 47.52 g (85%) | |
14. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 272 mg (6%) | 248 kcal (12%) | 0 g (0%) | 14.68 g (23%) | 26.99 g (48%) | |
Typical Serving size of 1 roast (or 783g): |
712.53 mg (45%) | 2129.76 mg (45%) | 1941.84 kcal (97%) | 0 g (0%) | 114.94 g (177%) | 211.33 g (377%) | |
15. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 390 mg (8%) | 227 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
125.58 mg (8%) | 538.2 mg (11%) | 313.26 kcal (16%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
16. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 391 mg (8%) | 174 kcal (9%) | 0 g (0%) | 5.45 g (8%) | 29.29 g (52%) | |
Typical Serving size of 1 raw pr g (or 247g): |
219.83 mg (14%) | 965.77 mg (21%) | 429.78 kcal (21%) | 0 g (0%) | 13.46 g (21%) | 72.35 g (129%) | |
Other serving sizes 1 chop (or 195g): |
173.55 mg (11%) | 762.45 mg (16%) | 339.3 kcal (17%) | 0 g (0%) | 10.63 g (16%) | 57.12 g (102%) | |
17. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 335 mg (7%) | 222 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 26.38 g (47%) | |
Typical Serving size of 1 chop (or 215g): |
189.2 mg (12%) | 720.25 mg (15%) | 477.3 kcal (24%) | 0 g (0%) | 26.1 g (40%) | 56.72 g (101%) | |
18. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 335 mg (7%) | 211 kcal (11%) | 0 g (0%) | 9.73 g (15%) | 28.84 g (52%) | |
Typical Serving size of 1 chop (or 169g): |
148.72 mg (9%) | 566.15 mg (12%) | 356.59 kcal (18%) | 0 g (0%) | 16.44 g (25%) | 48.74 g (87%) | |
19. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 390 mg (8%) | 172 kcal (9%) | 0 g (0%) | 4.62 g (7%) | 30.46 g (54%) | |
Typical Serving size of 1 chop (or 142g): |
123.54 mg (8%) | 553.8 mg (12%) | 244.24 kcal (12%) | 0 g (0%) | 6.56 g (10%) | 43.25 g (77%) | |
Other serving sizes 1 raw pr g (or 183g): |
159.21 mg (10%) | 713.7 mg (15%) | 314.76 kcal (16%) | 0 g (0%) | 8.45 g (13%) | 55.74 g (100%) | |
20. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 370 mg (8%) | 194 kcal (10%) | 0 g (0%) | 7.95 g (12%) | 28.58 g (51%) | |
Typical Serving size of 1 roast (or 900g): |
774 mg (48%) | 3330 mg (71%) | 1746 kcal (87%) | 0 g (0%) | 71.55 g (110%) | 257.22 g (459%) | |
21. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 363 mg (8%) | 222 kcal (11%) | 0 g (0%) | 11.82 g (18%) | 26.96 g (48%) | |
Typical Serving size of 1 chop (or 195g): |
167.7 mg (10%) | 707.85 mg (15%) | 432.9 kcal (22%) | 0 g (0%) | 23.05 g (35%) | 52.57 g (94%) | |
22. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 376 mg (8%) | 196 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 29.36 g (52%) | |
Typical Serving size of 1 chop (or 142g): |
122.12 mg (8%) | 533.92 mg (11%) | 278.32 kcal (14%) | 0 g (0%) | 11.16 g (17%) | 41.69 g (74%) | |
23. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 318 mg (7%) | 256 kcal (13%) | 0 g (0%) | 16.56 g (25%) | 25.02 g (45%) | |
Typical Serving size of 1 chop (or 215g): |
182.75 mg (11%) | 683.7 mg (15%) | 550.4 kcal (28%) | 0 g (0%) | 35.6 g (55%) | 53.79 g (96%) | |
24. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 313 mg (7%) | 256 kcal (13%) | 0 g (0%) | 15.71 g (24%) | 26.81 g (48%) | |
Typical Serving size of 1 chop (or 169g): |
141.96 mg (9%) | 528.97 mg (11%) | 432.64 kcal (22%) | 0 g (0%) | 26.55 g (41%) | 45.31 g (81%) | |
25. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 370 mg (8%) | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
102.48 mg (6%) | 451.4 mg (10%) | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
26. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 350 mg (7%) | 231 kcal (12%) | 0 g (0%) | 12.8 g (20%) | 27.01 g (48%) | |
Typical Serving size of 1 roast (or 900g): |
747 mg (47%) | 3150 mg (67%) | 2079 kcal (104%) | 0 g (0%) | 115.2 g (177%) | 243.09 g (434%) | |
27. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 344 mg (7%) | 260 kcal (13%) | 0 g (0%) | 17.56 g (27%) | 25.58 g (46%) | |
Typical Serving size of 1 rack (or 122g): |
98.82 mg (6%) | 419.68 mg (9%) | 317.2 kcal (16%) | 0 g (0%) | 21.42 g (33%) | 31.21 g (56%) | |
28. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
78 mg (5%) | 337 mg (7%) | 217 kcal (11%) | 0 g (0%) | 11.89 g (18%) | 25.7 g (46%) | |
Typical Serving size of 1 roast (or 830g): |
647.4 mg (40%) | 2797.1 mg (60%) | 1801.1 kcal (90%) | 0 g (0%) | 98.69 g (152%) | 213.31 g (381%) | |
Other serving sizes 1 raw pr g (or 1075g): |
838.5 mg (52%) | 3622.75 mg (77%) | 2332.75 kcal (117%) | 0 g (0%) | 127.82 g (197%) | 276.28 g (493%) | |
29. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 318 mg (7%) | 254 kcal (13%) | 0 g (0%) | 16.71 g (26%) | 24.29 g (43%) | |
Typical Serving size of 1 roast (or 830g): |
630.8 mg (39%) | 2639.4 mg (56%) | 2108.2 kcal (105%) | 0 g (0%) | 138.69 g (213%) | 201.61 g (360%) | |
30. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 332 mg (7%) | 193 kcal (10%) | 0 g (0%) | 9.56 g (15%) | 24.99 g (45%) | |
Typical Serving size of 1 chop (or 219g): |
166.44 mg (10%) | 727.08 mg (15%) | 422.67 kcal (21%) | 0 g (0%) | 20.94 g (32%) | 54.73 g (98%) | |
31. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
76 mg (5%) | 366 mg (8%) | 158 kcal (8%) | 0 g (0%) | 4.41 g (7%) | 27.57 g (49%) | |
Typical Serving size of 1 piece (or 194g): |
147.44 mg (9%) | 710.04 mg (15%) | 306.52 kcal (15%) | 0 g (0%) | 8.56 g (13%) | 53.49 g (96%) | |
32. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
75 mg (5%) | 288 mg (6%) | 200 kcal (10%) | 0 g (0%) | 7.86 g (12%) | 30.2 g (54%) | |
Typical Serving size of 1 chop (or 187g): |
140.25 mg (9%) | 538.56 mg (11%) | 374 kcal (19%) | 0 g (0%) | 14.7 g (23%) | 56.47 g (101%) | |
33. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
74 mg (5%) | 315 mg (7%) | 231 kcal (12%) | 0 g (0%) | 14.35 g (22%) | 23.72 g (42%) | |
Typical Serving size of 1 chop (or 219g): |
162.06 mg (10%) | 689.85 mg (15%) | 505.89 kcal (25%) | 0 g (0%) | 31.43 g (48%) | 51.95 g (93%) | |
34. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73 mg (5%) | 313 mg (7%) | 143 kcal (7%) | 0 g (0%) | 5.84 g (9%) | 21.22 g (38%) | |
Typical Serving size of 1 chop (or 263g): |
191.99 mg (12%) | 823.19 mg (18%) | 376.09 kcal (19%) | 0 g (0%) | 15.36 g (24%) | 55.81 g (100%) | |
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
73 mg (5%) | 273 mg (6%) | 242 kcal (12%) | 0 g (0%) | 13.51 g (21%) | 28.21 g (50%) | |
Typical Serving size of 1 chop (or 187g): |
136.51 mg (9%) | 510.51 mg (11%) | 452.54 kcal (23%) | 0 g (0%) | 25.26 g (39%) | 52.75 g (94%) | |
36. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 mg (5%) | 277 mg (6%) | 208 kcal (10%) | 0 g (0%) | 9.32 g (14%) | 29.03 g (52%) | |
Typical Serving size of 1 chop (or 187g): |
134.64 mg (8%) | 517.99 mg (11%) | 388.96 kcal (19%) | 0 g (0%) | 17.43 g (27%) | 54.29 g (97%) | |
37. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
72 mg (5%) | 486 mg (10%) | 219 kcal (11%) | 0 g (0%) | 11.38 g (18%) | 29.2 g (52%) | |
Typical Serving size of 1 rack (or 138g): |
99.36 mg (6%) | 670.68 mg (14%) | 302.22 kcal (15%) | 0 g (0%) | 15.7 g (24%) | 40.3 g (72%) | |
38. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (4%) | 270 mg (6%) | 222 kcal (11%) | 0 g (0%) | 11.29 g (17%) | 28.02 g (50%) | |
Typical Serving size of 1 chop (or 206g): |
144.2 mg (9%) | 556.2 mg (12%) | 457.32 kcal (23%) | 0 g (0%) | 23.26 g (36%) | 57.72 g (103%) | |
39. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (4%) | 259 mg (6%) | 261 kcal (13%) | 0 g (0%) | 16.28 g (25%) | 26.66 g (48%) | |
Typical Serving size of 1 chop (or 187g): |
130.9 mg (8%) | 484.33 mg (10%) | 488.07 kcal (24%) | 0 g (0%) | 30.44 g (47%) | 49.85 g (89%) | |
40. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
70 mg (4%) | 441 mg (9%) | 270 kcal (14%) | 0 g (0%) | 18.31 g (28%) | 26.4 g (47%) | |
Typical Serving size of 1 rack (or 138g): |
96.6 mg (6%) | 608.58 mg (13%) | 372.6 kcal (19%) | 0 g (0%) | 25.27 g (39%) | 36.43 g (65%) | |
41. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 mg (4%) | 288 mg (6%) | 194 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 19.56 g (35%) | |
Typical Serving size of 1 chop (or 263g): |
181.47 mg (11%) | 757.44 mg (16%) | 510.22 kcal (26%) | 0 g (0%) | 32.27 g (50%) | 51.44 g (92%) | |
42. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
69 mg (4%) | 259 mg (6%) | 255 kcal (13%) | 0 g (0%) | 15.71 g (24%) | 26.54 g (47%) | |
Typical Serving size of 1 chop (or 206g): |
142.14 mg (9%) | 533.54 mg (11%) | 525.3 kcal (26%) | 0 g (0%) | 32.36 g (50%) | 54.67 g (98%) | |
43. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
68 mg (4%) | 457 mg (10%) | 175 kcal (9%) | 0 g (0%) | 7.14 g (11%) | 27.58 g (49%) | |
Typical Serving size of 1 raw pr g (or 1125g): |
765 mg (48%) | 5141.25 mg (109%) | 1968.75 kcal (98%) | 0 g (0%) | 80.33 g (124%) | 310.28 g (554%) | |
Other serving sizes 1 roast (or 848g): |
576.64 mg (36%) | 3875.36 mg (82%) | 1484 kcal (74%) | 0 g (0%) | 60.55 g (93%) | 233.88 g (418%) | |
44. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 269 mg (6%) | 170 kcal (9%) | 0 g (0%) | 4.34 g (7%) | 30.54 g (55%) | |
Typical Serving size of 1 chop (or 135g): |
90.45 mg (6%) | 363.15 mg (8%) | 229.5 kcal (11%) | 0 g (0%) | 5.86 g (9%) | 41.23 g (74%) | |
45. Pork, fresh, loin, country-style ribs, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 338 mg (7%) | 140 kcal (7%) | 0 g (0%) | 5.64 g (9%) | 20.76 g (37%) | |
Typical Serving size of 1 rib (or 197g): |
131.99 mg (8%) | 665.86 mg (14%) | 275.8 kcal (14%) | 0 g (0%) | 11.11 g (17%) | 40.9 g (73%) | |
Other serving sizes 1 raw pr g (or 2532g): |
1696.44 mg (106%) | 8558.16 mg (182%) | 3544.8 kcal (177%) | 0 g (0%) | 142.8 g (220%) | 525.64 g (939%) | |
46. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
67 mg (4%) | 439 mg (9%) | 199 kcal (10%) | 0 g (0%) | 10.32 g (16%) | 26.48 g (47%) | |
Typical Serving size of 1 roast (or 848g): |
568.16 mg (36%) | 3722.72 mg (79%) | 1687.52 kcal (84%) | 0 g (0%) | 87.51 g (135%) | 224.55 g (401%) | |
47. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66 mg (4%) | 261 mg (6%) | 200 kcal (10%) | 0 g (0%) | 8.31 g (13%) | 29.2 g (52%) | |
Typical Serving size of 1 chop (or 135g): |
89.1 mg (6%) | 352.35 mg (7%) | 270 kcal (14%) | 0 g (0%) | 11.22 g (17%) | 39.42 g (70%) | |
48. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66 mg (4%) | 398 mg (8%) | 192 kcal (10%) | 0 g (0%) | 7.32 g (11%) | 29.62 g (53%) | |
Typical Serving size of 1 roast (or 638g): |
421.08 mg (26%) | 2539.24 mg (54%) | 1224.96 kcal (61%) | 0 g (0%) | 46.7 g (72%) | 188.98 g (337%) | |
49. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66 mg (4%) | 425 mg (9%) | 161 kcal (8%) | 0 g (0%) | 4.36 g (7%) | 28.6 g (51%) | |
Typical Serving size of 1 chop (or 159g): |
104.94 mg (7%) | 675.75 mg (14%) | 255.99 kcal (13%) | 0 g (0%) | 6.93 g (11%) | 45.47 g (81%) | |
50. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
66 mg (4%) | 408 mg (9%) | 178 kcal (9%) | 0 g (0%) | 5.31 g (8%) | 30.39 g (54%) | |
Typical Serving size of 1 roast (or 638g): |
421.08 mg (26%) | 2603.04 mg (55%) | 1135.64 kcal (57%) | 0 g (0%) | 33.88 g (52%) | 193.89 g (346%) | |
51. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (4%) | 420 mg (9%) | 216 kcal (11%) | 0 g (0%) | 10.05 g (15%) | 29.46 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
55.25 mg (3%) | 357 mg (8%) | 183.6 kcal (9%) | 0 g (0%) | 8.54 g (13%) | 25.04 g (45%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g): |
46.15 mg (3%) | 298.2 mg (6%) | 153.36 kcal (8%) | 0 g (0%) | 7.14 g (11%) | 20.92 g (37%) | |
52. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (4%) | 420 mg (9%) | 170 kcal (9%) | 0 g (0%) | 5.53 g (9%) | 28.19 g (50%) | |
Typical Serving size of 1 chop (or 159g): |
103.35 mg (6%) | 667.8 mg (14%) | 270.3 kcal (14%) | 0 g (0%) | 8.79 g (14%) | 44.82 g (80%) | |
53. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (4%) | 451 mg (10%) | 187 kcal (9%) | 0 g (0%) | 6.33 g (10%) | 30.42 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
55.25 mg (3%) | 383.35 mg (8%) | 158.95 kcal (8%) | 0 g (0%) | 5.38 g (8%) | 25.86 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g): |
47.45 mg (3%) | 329.23 mg (7%) | 136.51 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 22.21 g (40%) | |
54. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
65 mg (4%) | 375 mg (8%) | 123 kcal (6%) | 0.82 g (1%) | 3.78 g (6%) | 21.35 g (38%) | |
Typical Serving size of 1 raw pr g (or 176g): |
114.4 mg (7%) | 660 mg (14%) | 216.48 kcal (11%) | 1.44 g (1%) | 6.65 g (10%) | 37.58 g (67%) | |
Other serving sizes 1 roast (or 1129g): |
733.85 mg (46%) | 4233.75 mg (90%) | 1388.67 kcal (69%) | 9.26 g (7%) | 42.68 g (66%) | 241.04 g (430%) | |
55. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 438 mg (9%) | 210 kcal (11%) | 0 g (0%) | 9.8 g (15%) | 28.57 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
54.4 mg (3%) | 372.3 mg (8%) | 178.5 kcal (9%) | 0 g (0%) | 8.33 g (13%) | 24.28 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g): |
50.56 mg (3%) | 346.02 mg (7%) | 165.9 kcal (8%) | 0 g (0%) | 7.74 g (12%) | 22.57 g (40%) | |
56. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 444 mg (9%) | 201 kcal (10%) | 0 g (0%) | 8.11 g (12%) | 29.86 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
54.4 mg (3%) | 377.4 mg (8%) | 170.85 kcal (9%) | 0 g (0%) | 6.89 g (11%) | 25.38 g (45%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g): |
48.64 mg (3%) | 337.44 mg (7%) | 152.76 kcal (8%) | 0 g (0%) | 6.16 g (9%) | 22.69 g (41%) | |
57. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
64 mg (4%) | 372 mg (8%) | 157 kcal (8%) | 0.76 g (1%) | 7.94 g (12%) | 20.54 g (37%) | |
Typical Serving size of 1 roast (or 1129g): |
722.56 mg (45%) | 4199.88 mg (89%) | 1772.53 kcal (89%) | 8.58 g (7%) | 89.64 g (138%) | 231.9 g (414%) | |
58. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (4%) | 318 mg (7%) | 189 kcal (9%) | 0 g (0%) | 11.82 g (18%) | 19.34 g (35%) | |
Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g): |
80.64 mg (5%) | 407.04 mg (9%) | 241.92 kcal (12%) | 0 g (0%) | 15.13 g (23%) | 24.76 g (44%) | |
Other serving sizes 1 oz (or 28.35g): |
17.86 mg (1%) | 90.15 mg (2%) | 53.58 kcal (3%) | 0 g (0%) | 3.35 g (5%) | 5.48 g (10%) | |
59. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (4%) | 354 mg (8%) | 133 kcal (7%) | 0 g (0%) | 4.05 g (6%) | 22.49 g (40%) | |
Typical Serving size of 1 chop (or 210g): |
132.3 mg (8%) | 743.4 mg (16%) | 279.3 kcal (14%) | 0 g (0%) | 8.51 g (13%) | 47.23 g (84%) | |
Other serving sizes 1 roast (or 901g): |
567.63 mg (35%) | 3189.54 mg (68%) | 1198.33 kcal (60%) | 0 g (0%) | 36.49 g (56%) | 202.63 g (362%) | |
60. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
63 mg (4%) | 354 mg (8%) | 121 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 22.81 g (41%) | |
Typical Serving size of 1 roast (or 901g): |
567.63 mg (35%) | 3189.54 mg (68%) | 1090.21 kcal (55%) | 0 g (0%) | 23.34 g (36%) | 205.52 g (367%) | |
61. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 mg (4%) | 423 mg (9%) | 242 kcal (12%) | 0 g (0%) | 13.92 g (21%) | 27.32 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
52.7 mg (3%) | 359.55 mg (8%) | 205.7 kcal (10%) | 0 g (0%) | 11.83 g (18%) | 23.22 g (41%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g): |
53.94 mg (3%) | 368.01 mg (8%) | 210.54 kcal (11%) | 0 g (0%) | 12.11 g (19%) | 23.77 g (42%) | |
62. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
62 mg (4%) | 401 mg (9%) | 260 kcal (13%) | 0 g (0%) | 15.76 g (24%) | 27.63 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
52.7 mg (3%) | 340.85 mg (7%) | 221 kcal (11%) | 0 g (0%) | 13.4 g (21%) | 23.49 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g): |
49.6 mg (3%) | 320.8 mg (7%) | 208 kcal (10%) | 0 g (0%) | 12.61 g (19%) | 22.1 g (39%) | |
63. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (4%) | 359 mg (8%) | 136 kcal (7%) | 0 g (0%) | 4.8 g (7%) | 21.79 g (39%) | |
Typical Serving size of 1 chop (or 202g): |
121.2 mg (8%) | 725.18 mg (15%) | 274.72 kcal (14%) | 0 g (0%) | 9.7 g (15%) | 44.02 g (79%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g): |
51.6 mg (3%) | 308.74 mg (7%) | 116.96 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 18.74 g (33%) | |
64. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
60 mg (4%) | 297 mg (6%) | 247 kcal (12%) | 0 g (0%) | 14.26 g (22%) | 27.74 g (50%) | |
Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g): |
48 mg (3%) | 237.6 mg (5%) | 197.6 kcal (10%) | 0 g (0%) | 11.41 g (18%) | 22.19 g (40%) | |
Other serving sizes 3 oz (or 85g): |
51 mg (3%) | 252.45 mg (5%) | 209.95 kcal (10%) | 0 g (0%) | 12.12 g (19%) | 23.58 g (42%) | |
65. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Sodium |
Nutritional Value : 16 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 mg (4%) | 364 mg (8%) | 134 kcal (7%) | 0 g (0%) | 4.82 g (7%) | 21.2 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
16.73 mg (1%) | 103.19 mg (2%) | 37.99 kcal (2%) | 0 g (0%) | 1.37 g (2%) | 6.01 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
267.62 mg (17%) | 1651.1 mg (35%) | 607.82 kcal (30%) | 0 g (0%) | 21.86 g (34%) | 96.16 g (172%) | |
66. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 mg (4%) | 408 mg (9%) | 248 kcal (12%) | 0 g (0%) | 14.65 g (23%) | 27.09 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
50.15 mg (3%) | 346.8 mg (7%) | 210.8 kcal (11%) | 0 g (0%) | 12.45 g (19%) | 23.03 g (41%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g): |
52.51 mg (3%) | 363.12 mg (8%) | 220.72 kcal (11%) | 0 g (0%) | 13.04 g (20%) | 24.11 g (43%) | |
67. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 mg (4%) | 353 mg (8%) | 129 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 21.65 g (39%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g): |
718.03 mg (45%) | 4296.01 mg (91%) | 1569.93 kcal (78%) | 0 g (0%) | 48.92 g (75%) | 263.48 g (471%) | |
Other serving sizes 1 lb (or 453.6g): |
267.62 mg (17%) | 1601.21 mg (34%) | 585.14 kcal (29%) | 0 g (0%) | 18.23 g (28%) | 98.2 g (175%) | |
68. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
59 mg (4%) | 352 mg (7%) | 204 kcal (10%) | 0 g (0%) | 9.44 g (15%) | 27.78 g (50%) | |
Typical Serving size of 1 roast without refuse (or 985g): |
581.15 mg (36%) | 3467.2 mg (74%) | 2009.4 kcal (100%) | 0 g (0%) | 92.98 g (143%) | 273.63 g (489%) | |
69. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 425 mg (9%) | 209 kcal (10%) | 0 g (0%) | 9.63 g (15%) | 28.62 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
49.3 mg (3%) | 361.25 mg (8%) | 177.65 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 24.33 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g): |
46.98 mg (3%) | 344.25 mg (7%) | 169.29 kcal (8%) | 0 g (0%) | 7.8 g (12%) | 23.18 g (41%) | |
70. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 362 mg (8%) | 127 kcal (6%) | 0 g (0%) | 3.71 g (6%) | 21.99 g (39%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g): |
103.24 mg (6%) | 644.36 mg (14%) | 226.06 kcal (11%) | 0 g (0%) | 6.6 g (10%) | 39.14 g (70%) | |
Other serving sizes 1 lb (or 453.6g): |
263.09 mg (16%) | 1642.03 mg (35%) | 576.07 kcal (29%) | 0 g (0%) | 16.83 g (26%) | 99.75 g (178%) | |
71. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 400 mg (9%) | 234 kcal (12%) | 0 g (0%) | 12.31 g (19%) | 28.81 g (51%) | |
Typical Serving size of 1 chop (or 180g): |
104.4 mg (7%) | 720 mg (15%) | 421.2 kcal (21%) | 0 g (0%) | 22.16 g (34%) | 51.86 g (93%) | |
72. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 428 mg (9%) | 195 kcal (10%) | 0 g (0%) | 6.9 g (11%) | 31 g (55%) | |
Typical Serving size of 1 raw pr g (or 245g): |
142.1 mg (9%) | 1048.6 mg (22%) | 477.75 kcal (24%) | 0 g (0%) | 16.91 g (26%) | 75.95 g (136%) | |
Other serving sizes 1 chop (or 180g): |
104.4 mg (7%) | 770.4 mg (16%) | 351 kcal (18%) | 0 g (0%) | 12.42 g (19%) | 55.8 g (100%) | |
73. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 288 mg (6%) | 273 kcal (14%) | 0 g (0%) | 17.71 g (27%) | 26.49 g (47%) | |
Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g): |
49.88 mg (3%) | 247.68 mg (5%) | 234.78 kcal (12%) | 0 g (0%) | 15.23 g (23%) | 22.78 g (41%) | |
Other serving sizes 3 oz (or 85g): |
49.3 mg (3%) | 244.8 mg (5%) | 232.05 kcal (12%) | 0 g (0%) | 15.05 g (23%) | 22.52 g (40%) | |
74. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 430 mg (9%) | 169 kcal (8%) | 0.89 g (1%) | 6.74 g (10%) | 26.14 g (47%) | |
Typical Serving size of 1 raw pr g (or 164g): |
95.12 mg (6%) | 705.2 mg (15%) | 277.16 kcal (14%) | 1.46 g (1%) | 11.05 g (17%) | 42.87 g (77%) | |
Other serving sizes 1 chop (or 131g): |
75.98 mg (5%) | 563.3 mg (12%) | 221.39 kcal (11%) | 1.17 g (1%) | 8.83 g (14%) | 34.24 g (61%) | |
75. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 431 mg (9%) | 216 kcal (11%) | 0 g (0%) | 11.65 g (18%) | 27.83 g (50%) | |
Typical Serving size of 1 rack (or 122g): |
70.76 mg (4%) | 525.82 mg (11%) | 263.52 kcal (13%) | 0 g (0%) | 14.21 g (22%) | 33.95 g (61%) | |
76. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
58 mg (4%) | 408 mg (9%) | 247 kcal (12%) | 0 g (0%) | 15.73 g (24%) | 26.28 g (47%) | |
Typical Serving size of 1 rack (or 122g): |
70.76 mg (4%) | 497.76 mg (11%) | 301.34 kcal (15%) | 0 g (0%) | 19.19 g (30%) | 32.06 g (57%) | |
77. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 319 mg (7%) | 211 kcal (11%) | 0 g (0%) | 14.79 g (23%) | 18.22 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
16.16 mg (1%) | 90.44 mg (2%) | 59.82 kcal (3%) | 0 g (0%) | 4.19 g (6%) | 5.17 g (9%) | |
Other serving sizes 1 lb (or 453.6g): |
258.55 mg (16%) | 1446.98 mg (31%) | 957.1 kcal (48%) | 0 g (0%) | 67.09 g (103%) | 82.65 g (148%) | |
78. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 343 mg (7%) | 186 kcal (9%) | 0 g (0%) | 8.36 g (13%) | 25.79 g (46%) | |
Typical Serving size of 1 chop (or 172g): |
98.04 mg (6%) | 589.96 mg (13%) | 319.92 kcal (16%) | 0 g (0%) | 14.38 g (22%) | 44.36 g (79%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g): |
38.19 mg (2%) | 229.81 mg (5%) | 124.62 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.28 g (31%) | |
79. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 336 mg (7%) | 168 kcal (8%) | 0 g (0%) | 8.96 g (14%) | 20.48 g (37%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g): |
756.39 mg (47%) | 4458.72 mg (95%) | 2229.36 kcal (111%) | 0 g (0%) | 118.9 g (183%) | 271.77 g (485%) | |
Other serving sizes 1 lb (or 453.6g): |
258.55 mg (16%) | 1524.1 mg (32%) | 762.05 kcal (38%) | 0 g (0%) | 40.64 g (63%) | 92.9 g (166%) | |
80. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 340 mg (7%) | 230 kcal (12%) | 0 g (0%) | 12.87 g (20%) | 26.64 g (48%) | |
Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g): |
596.22 mg (37%) | 3556.4 mg (76%) | 2405.8 kcal (120%) | 0 g (0%) | 134.62 g (207%) | 278.65 g (498%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 289 mg (6%) | 195.5 kcal (10%) | 0 g (0%) | 10.94 g (17%) | 22.64 g (40%) | |
81. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 421 mg (9%) | 143 kcal (7%) | 0 g (0%) | 3.51 g (5%) | 26.17 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
189.81 mg (12%) | 1401.93 mg (30%) | 476.19 kcal (24%) | 0 g (0%) | 11.69 g (18%) | 87.15 g (156%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 357.85 mg (8%) | 121.55 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 22.24 g (40%) | |
82. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 341 mg (7%) | 238 kcal (12%) | 0 g (0%) | 13.89 g (21%) | 26.36 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
140.79 mg (9%) | 842.27 mg (18%) | 587.86 kcal (29%) | 0 g (0%) | 34.31 g (53%) | 65.11 g (116%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 289.85 mg (6%) | 202.3 kcal (10%) | 0 g (0%) | 11.81 g (18%) | 22.41 g (40%) | |
83. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 419 mg (9%) | 147 kcal (7%) | 0 g (0%) | 3.96 g (6%) | 26.04 g (47%) | |
Typical Serving size of 1 roast (or 402g): |
229.14 mg (14%) | 1684.38 mg (36%) | 590.94 kcal (30%) | 0 g (0%) | 15.92 g (24%) | 104.68 g (187%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 356.15 mg (8%) | 124.95 kcal (6%) | 0 g (0%) | 3.37 g (5%) | 22.13 g (40%) | |
84. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
57 mg (4%) | 377 mg (8%) | 211 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 29.47 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
134.52 mg (8%) | 889.72 mg (19%) | 497.96 kcal (25%) | 0 g (0%) | 22.28 g (34%) | 69.55 g (124%) | |
Other serving sizes 3 oz (or 85g): |
48.45 mg (3%) | 320.45 mg (7%) | 179.35 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 25.05 g (45%) | |
85. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (4%) | 356 mg (8%) | 180 kcal (9%) | 0 g (0%) | 7.29 g (11%) | 26.76 g (48%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g): |
81.76 mg (5%) | 519.76 mg (11%) | 262.8 kcal (13%) | 0 g (0%) | 10.64 g (16%) | 39.07 g (70%) | |
Other serving sizes 3 oz (or 85g): |
47.6 mg (3%) | 302.6 mg (6%) | 153 kcal (8%) | 0 g (0%) | 6.2 g (10%) | 22.75 g (41%) | |
86. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (4%) | 337 mg (7%) | 186 kcal (9%) | 0 g (0%) | 11.04 g (17%) | 20.28 g (36%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g): |
74.48 mg (5%) | 448.21 mg (10%) | 247.38 kcal (12%) | 0 g (0%) | 14.68 g (23%) | 26.97 g (48%) | |
Other serving sizes 1 lb (or 453.6g): |
254.02 mg (16%) | 1528.63 mg (33%) | 843.7 kcal (42%) | 0 g (0%) | 50.08 g (77%) | 91.99 g (164%) | |
87. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (4%) | 411 mg (9%) | 171 kcal (9%) | 0 g (0%) | 5.47 g (8%) | 28.41 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
47.6 mg (3%) | 349.35 mg (7%) | 145.35 kcal (7%) | 0 g (0%) | 4.65 g (7%) | 24.15 g (43%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g): |
45.92 mg (3%) | 337.02 mg (7%) | 140.22 kcal (7%) | 0 g (0%) | 4.49 g (7%) | 23.3 g (42%) | |
88. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
56 mg (4%) | 416 mg (9%) | 163 kcal (8%) | 0 g (0%) | 4.5 g (7%) | 28.75 g (51%) | |
Typical Serving size of 1 chop (or 161g): |
90.16 mg (6%) | 669.76 mg (14%) | 262.43 kcal (13%) | 0 g (0%) | 7.25 g (11%) | 46.29 g (83%) | |
89. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 343 mg (7%) | 170 kcal (9%) | 0 g (0%) | 9.03 g (14%) | 20.71 g (37%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g): |
109.45 mg (7%) | 682.57 mg (15%) | 338.3 kcal (17%) | 0 g (0%) | 17.97 g (28%) | 41.21 g (74%) | |
Other serving sizes 1 lb (or 453.6g): |
249.48 mg (16%) | 1555.85 mg (33%) | 771.12 kcal (39%) | 0 g (0%) | 40.96 g (63%) | 93.94 g (168%) | |
90. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 344 mg (7%) | 209 kcal (10%) | 0 g (0%) | 11.06 g (17%) | 25.61 g (46%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g): |
86.35 mg (5%) | 540.08 mg (11%) | 328.13 kcal (16%) | 0 g (0%) | 17.36 g (27%) | 40.21 g (72%) | |
Other serving sizes 3 oz (or 85g): |
46.75 mg (3%) | 292.4 mg (6%) | 177.65 kcal (9%) | 0 g (0%) | 9.4 g (14%) | 21.77 g (39%) | |
91. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 329 mg (7%) | 222 kcal (11%) | 0 g (0%) | 13.04 g (20%) | 24.42 g (44%) | |
Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 172g) (or 112g): |
61.6 mg (4%) | 368.48 mg (8%) | 248.64 kcal (12%) | 0 g (0%) | 14.6 g (22%) | 27.35 g (49%) | |
Other serving sizes 3 oz (or 85g): |
46.75 mg (3%) | 279.65 mg (6%) | 188.7 kcal (9%) | 0 g (0%) | 11.08 g (17%) | 20.76 g (37%) | |
92. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 357 mg (8%) | 201 kcal (10%) | 0 g (0%) | 9.21 g (14%) | 27.51 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g): |
127.05 mg (8%) | 824.67 mg (18%) | 464.31 kcal (23%) | 0 g (0%) | 21.28 g (33%) | 63.55 g (113%) | |
Other serving sizes 3 oz (or 85g): |
46.75 mg (3%) | 303.45 mg (6%) | 170.85 kcal (9%) | 0 g (0%) | 7.83 g (12%) | 23.38 g (42%) | |
93. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Sodium |
Nutritional Value : 14 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 335 mg (7%) | 216 kcal (11%) | 0 g (0%) | 14.95 g (23%) | 18.95 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
15.59 mg (1%) | 94.97 mg (2%) | 61.24 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 5.37 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
249.48 mg (16%) | 1519.56 mg (32%) | 979.78 kcal (49%) | 0 g (0%) | 67.81 g (104%) | 85.96 g (154%) | |
94. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
55 mg (3%) | 345 mg (7%) | 235 kcal (12%) | 0 g (0%) | 13.66 g (21%) | 26.07 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
143.55 mg (9%) | 900.45 mg (19%) | 613.35 kcal (31%) | 0 g (0%) | 35.65 g (55%) | 68.04 g (122%) | |
Other serving sizes 3 oz (or 85g): |
46.75 mg (3%) | 293.25 mg (6%) | 199.75 kcal (10%) | 0 g (0%) | 11.61 g (18%) | 22.16 g (40%) | |
95. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (3%) | 345 mg (7%) | 177 kcal (9%) | 0 g (0%) | 10.14 g (16%) | 20.08 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
15.31 mg (1%) | 97.81 mg (2%) | 50.18 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 5.69 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
244.94 mg (15%) | 1564.92 mg (33%) | 802.87 kcal (40%) | 0 g (0%) | 46 g (71%) | 91.08 g (163%) | |
96. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
54 mg (3%) | 384 mg (8%) | 144 kcal (7%) | 0 g (0%) | 5.88 g (9%) | 21.23 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
15.31 mg (1%) | 108.86 mg (2%) | 40.82 kcal (2%) | 0 g (0%) | 1.67 g (3%) | 6.02 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
244.94 mg (15%) | 1741.82 mg (37%) | 653.18 kcal (33%) | 0 g (0%) | 26.67 g (41%) | 96.3 g (172%) | |
97. Pork, fresh, loin, tenderloin, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
53 mg (3%) | 399 mg (8%) | 109 kcal (5%) | 0 g (0%) | 2.17 g (3%) | 20.95 g (37%) | |
Typical Serving size of 1 roast (or 505g): |
267.65 mg (17%) | 2014.95 mg (43%) | 550.45 kcal (28%) | 0 g (0%) | 10.96 g (17%) | 105.8 g (189%) | |
98. Pork, fresh, loin, whole, separable lean only, raw - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52 mg (3%) | 389 mg (8%) | 143 kcal (7%) | 0 g (0%) | 5.66 g (9%) | 21.43 g (38%) | |
Typical Serving size of 1 lb (or 453.6g): |
235.87 mg (15%) | 1764.5 mg (38%) | 648.65 kcal (32%) | 0 g (0%) | 25.67 g (39%) | 97.21 g (174%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g): |
55.12 mg (3%) | 412.34 mg (9%) | 151.58 kcal (8%) | 0 g (0%) | 6 g (9%) | 22.72 g (41%) | |
99. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Sodium |
Nutritional Value : 15 / 100 food group - Pork Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
52 mg (3%) | 454 mg (10%) | 224 kcal (11%) | 0 g (0%) | 11.8 g (18%) | 27.68 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
44.2 mg (3%) | 385.9 mg (8%) | 190.4 kcal (10%) | 0 g (0%) | 10.03 g (15%) | 23.53 g (42%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g): |
34.32 mg (2%) | 299.64 mg (6%) | 147.84 kcal (7%) | 0 g (0%) | 7.79 g (12%) | 18.27 g (33%) | |