Welcome to the nutritional sodium content in 6 different types of mexican cheese, ranging from 1400.00 mg to 338.00 mg per 100g. The basic type of mexican cheese is Cheese, Mexican blend, where the amount of sodium in 100g is 338.00 mg. 338.00 mg of sodium per 100g, from Cheese, Mexican blend corresponds to 21% of the sodium RDA. For a typical serving size of 0.250 cup shredded (or 28.00 g) the amount of Sodium is 94.64 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five mexican cheese products high in sodium

Below is a summary list for the top five mexican cheese items ranked by the amount or level of sodium in 100g.

1. Cheese, mexican, queso cotija : 1400.00mg (88%RDA)
2. Cheese, mexican, queso anejo : 1131.00mg (71%RDA)
3. Cheese, Mexican, blend, reduced fat : 776.00mg (49%RDA)
4. Cheese, mexican, queso asadero : 705.00mg (44%RDA)
5. Cheese, mexican, queso chihuahua : 617.00mg (39%RDA)

Following on from the five top mexican cheese items or products containing sodium we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing sodium which is Cheese, mexican, queso cotija. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of mexican cheese.

At the bottom of the page is the full list for the 6 different types of mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mexican cheese.

Cheese, Mexican blend - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 85.00 mg (2% RDA), the amount of Energy is 358.00 kcal (18% RDA), the amount of Protein is 23.54 g (42% RDA), the amount of Total Fat is 28.51 g (44% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mexican cheese.

sodium and nutrition facts in mexican cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Cheese, Mexican blend; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of cheese, Mexican blend is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in mexican cheese per 100 calories

Content per Typical Serving Size 0.250 cup shredded (or 28.00 g)

For the food Cheese, Mexican blend the typical serving size is 0.250 cup shredded (or 28.00 g) which contains 94.64 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 0.250 cup shredded (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 23.8 mg, the Energy content is 100.24 kcal, the Protein content is 6.59 g, the Total Fat content is 7.98 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in mexican cheese

Macronutrients in Cheese, Mexican blend


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.250 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The total calories from carbohydrate is 2.0 (kcal).sodium, calories and nutritional content in mexican cheese

Milligrams of sodium in mexican cheese (per 100g)

This list of 6 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mexican, queso cotija through to Cheese, Mexican blend where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mexican cheese.

The list below gives the total sodium content in the 6 items from the general description 'mexican cheese' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mexican cheese sodium per 100g

The corresponding nutritional value for mexican cheese based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. mexican cheese sodium per 100g

The corresponding Calories for mexican cheese ranked by the amount of sodium per 100g is shown below in the mexican cheese calories chart. mexican cheese sodium per 100g

Average Content for mexican cheese

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mexican cheese, based on the list below of 6 different items under the general description of mexican cheese, is 827.83 mg of sodium. This average value corresponds to 51.74 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 88.00 mg, the average amount of Energy is 351.50 kcal, the average amount of Protein is 22.31 g, the average amount of Total Fat is 27.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Cheese, Mexican, blend, reduced fat which in 100g contains 776.00 mg of Sodium. This corresponds to 49 % of the recommended daily allowance. For this serving the amount of Potassium is 93.00 mg, the amount of Energy is 282.00 kcal, the amount of Protein is 24.69 g, the amount of Total Fat is 19.40 g and the amount of Carbohydrate is 3.41 g.

Highest sodium Content per 100g

Using the list below for the 6 different mexican cheese nutrition entries in our database, the highest amount of sodium is found in Cheese, mexican, queso cotija which contains 1400.00 mg of sodium per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Potassium content is 125.00 mg, the Energy content is 366.00 kcal, the Protein content is 20.00 g, the Total Fat content is 30.00 g, the Carbohydrate content is 3.97 g. chart to show highest sodium in mexican cheese per 100g

The lowest amount of sodium in 100g is in Cheese, Mexican blend which contains 338.00 mg. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Potassium is 85.00 mg, the amount of Energy is 358.00 kcal, the amount of Protein is 23.54 g, the amount of Total Fat is 28.51 g, the amount of Carbohydrate is 1.75 g.

The difference between the highest and lowest values gives a sodium range of 1062 mg per 100g. The range for the other nutrients are as follows; 40 mg for Potassium, 8 kcal for Energy, 3.54 g for Protein, 1.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Cheese, Mexican blend contains 338.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Cheese, mexican, queso anejo which contains 1492.92 mg in 1.000 cup, crumbled (or 132.00 g). The percentage of the recommended daily value for this serving is 93 %. For this serving the Potassium content is 114.84 mg, the Energy content is 492.36 kcal, the Protein content is 28.3 g, the Total Fat content is 39.57 g and the Carbohydrate content is 6.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Mexican cheese List, sodium Content per 100g

1. Cheese, mexican, queso cotija - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1400.00 mg (88%)125.00 mg (3%)366.00 kcal (18%)3.97 g (3%)30.00 g (46%)20.00 g (36%)
  Typical Serving size of 2.000 tsp (or 5.00g):
   70 mg (4%) 6.25 mg (0%) 18.3 kcal (1%) 0.2 g (0%) 1.5 g (2%) 1 g (2%)
2. Cheese, mexican, queso anejo - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1131.00 mg (71%)87.00 mg (2%)373.00 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1.000 cup and crumbled (or 132.00g):
   1492.92 mg (93%) 114.84 mg (2%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1.000 oz (or 28.35g):
  320.64 mg (20%) 24.66 mg (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
3. Cheese, Mexican, blend, reduced fat - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  776.00 mg (49%)93.00 mg (2%)282.00 kcal (14%)3.41 g (3%)19.40 g (30%)24.69 g (44%)
  Typical Serving size of 1.000 oz (or 28.35g):
   220 mg (14%) 26.37 mg (1%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes 0.250 cup (or 28.00g):
  217.28 mg (14%) 26.04 mg (1%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
4. Cheese, mexican, queso asadero - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  705.00 mg (44%)86.00 mg (2%)356.00 kcal (18%)2.87 g (2%)28.26 g (43%)22.60 g (40%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   930.6 mg (58%) 113.52 mg (2%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  796.65 mg (50%) 97.18 mg (2%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  199.87 mg (12%) 24.38 mg (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1.000 cubic inch (or 18.00g):
  126.9 mg (8%) 15.48 mg (0%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  197.4 mg (12%) 24.08 mg (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
5. Cheese, mexican, queso chihuahua - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  617.00 mg (39%)52.00 mg (1%)374.00 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1.000 cup and diced (or 132.00g):
   814.44 mg (51%) 68.64 mg (1%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1.000 cup and shredded (or 113.00g):
  697.21 mg (44%) 58.76 mg (1%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  174.92 mg (11%) 14.74 mg (0%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1.000 cubic inch (or 17.00g):
  104.89 mg (7%) 8.84 mg (0%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1.000 slice (1 oz) (or 28.00g):
  172.76 mg (11%) 14.56 mg (0%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito