Welcome to the nutritional density value in 5 different types of mexican cheese, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mexican cheese is Cheese, Mexican blend. The nutritional density score (out of 100) or nutritional value of Cheese, Mexican blend is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'mexican cheese' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mexican cheese nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 358 kcal (18% RDA), the amount of Protein is 23.54 g (42% RDA), the amount of Fat is 28.51 g (44% RDA), the amount of Carbohydrate is 1.75 g (1% RDA), the amount of Fiber is 0 g and the amount of Sugar is 1.23 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mexican cheese per 100g

For the food Cheese, Mexican blend the typical serving size is .25 cup shredded (or 28 g). In terms of the gram weight and total content for this serving the Calories content is 100.24 kcal, the Protein content is 6.59 g, the Fat content is 7.98 g, the Carbohydrate content is 0.49 g, the Fiber content is 0 g and the Sugar content is 0.34 g. nutritional value and nutritional content in mexican cheese

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The number of calories from Fat is 71.8 (kcal).The total calories from carbohydrate is 2.0 (kcal).nutritional value, calories and nutritional content in mexican cheese

This list of 5 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, Mexican, blend, reduced fat through to Cheese, Mexican blend where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mexican cheese.

mexican cheese nutritional value per 100gmexican cheese nutritional value per 100gmexican cheese nutritional value per 100gmexican cheese nutritional value per 100g

Average Content for mexican cheese

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mexican cheese, based on the list below of 5 different items under the general description of mexican cheese, is 14.20 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 348.60 kcal, the average amount of Protein is 22.77 g, the average amount of Fat is 27.17 g, the average amount of Carbohydrate is 3.64 g, the average amount of Fiber is 0.00 g and the average amount of Sugar is 2.97 g.

Median Amount

The median nutritional nutritional value value is found in Cheese, mexican, queso asadero which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 356 kcal, the amount of Protein is 22.6 g, the amount of Fat is 28.26 g, the amount of Carbohydrate is 2.87 g, the amount of Fiber is 0 g and the amount of Sugar is 2.87 g.

Highest Nutritional Density Content

Using the list below for the 5 different mexican cheese nutrition entries in our database, the highest amount of nutritional value is found in Cheese, Mexican, blend, reduced fat which has a nutritional value of 15. For a 100g serving the Calories content is 282 kcal, the Protein content is 24.69 g, the Fat content is 19.4 g, the Carbohydrate content is 3.41 g, the Fiber content is 0 g, the Sugar content is 0.56 g.

The lowest nutritional value is in Cheese, Mexican blend which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 358 kcal, the amount of Protein is 23.54 g, the amount of Fat is 28.51 g, the amount of Carbohydrate is 1.75 g, the amount of Fiber is 0 g, the amount of Sugar is 1.23 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 76 kcal for Calories, 1.15 g for Protein, 9.11 g for Fat, 1.66 g for Carbohydrate, 0 g for Fiber, 0.67 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, diced (or 132 g) for Cheese, mexican, queso chihuahua the Calories content is 493.68 kcal, the Protein content is 28.46 g, the Fat content is 39.18 g, the Carbohydrate content is 7.34 g, the Fiber content is 0 g and the Sugar content is 7.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mexican cheese

1. Cheese, Mexican, blend, reduced fat - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0.56 g (1%)282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0.16 g (0%) 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
   0 g (0%) 0.16 g (0%) 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (12%)
2. Cheese, mexican, queso anejo - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.63 g (5%)373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   0 g (0%) 6.11 g (7%) 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 1.31 g (1%) 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (11%)
3. Cheese, mexican, queso asadero - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)2.87 g (3%)356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 3.79 g (4%) 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 3.24 g (4%) 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 0.81 g (1%) 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
   0 g (0%) 0.52 g (1%) 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 0.8 g (1%) 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (11%)
4. Cheese, mexican, queso chihuahua - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.56 g (6%)374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   0 g (0%) 7.34 g (8%) 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
   0 g (0%) 6.28 g (7%) 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
   0 g (0%) 1.58 g (2%) 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
   0 g (0%) 0.95 g (1%) 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
   0 g (0%) 1.56 g (2%) 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (11%)