Welcome to the nutritional vitamin k content in 5 different types of mexican cheese, ranging from 2.5 ug to 1.6 ug per 100g. The basic type of mexican cheese is Cheese, Mexican blend, where the amount of vitamin k in 100g is 2.5 ug.
The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.
Top three mexican cheese products high in vitamin k
Below is a summary list for the top three mexican cheese items ranked by the amount or level of vitamin k in 100g.
1. Cheese, mexican, queso anejo : 2.5ug
2. Cheese, mexican, queso chihuahua : 2.5ug
3. Cheese, Mexican blend : 2.5ug
Following on from the three top mexican cheese items or products containing vitamin k we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing vitamin k which is Cheese, mexican, queso anejo. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of mexican cheese.
At the bottom of the page is the full list for the 5 different types of mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in mexican cheese.
Cheese, Mexican blend - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 358 kcal (18% RDA), the amount of Protein is 23.54 g (42% RDA), the amount of Fat is 28.51 g (44% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in mexican cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14 out of 100.
Amount of vitamin k per 100 Calories
100 calories of cheese, Mexican blend is a serving size of 0.28 g, and the amount of Vitamin K is 0.7 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 6.58 g (11.73% RDA), Fat 7.96 g (12.29% RDA), Carbohydrate 0.49 g (0.28% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size .25 cup shredded (or 28 g)
For the food Cheese, Mexican blend the typical serving size is .25 cup shredded (or 28 g) which contains 0.7 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 100.24 kcal, the Protein content is 6.59 g, the Fat content is 7.98 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.
Macronutrients in Cheese, Mexican blend
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .25 cup shredded or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The number of calories from Fat is 71.8 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Ug of vitamin k in mexican cheese (per 100g)
This list of 5 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mexican, queso anejo through to Cheese, Mexican, blend, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in mexican cheese.
The list below gives the total vitamin k content in the 5 items from the general description 'mexican cheese' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mexican cheese based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mexican cheese ranked by the amount of vitamin k per 100g is shown below in the mexican cheese calories chart. 
Average Content for mexican cheese
The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of mexican cheese, based on the list below of 5 different items under the general description of mexican cheese, is 2.30 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 348.60 kcal, the average amount of Protein is 22.77 g, the average amount of Fat is 27.17 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin K is found in Cheese, Mexican blend which in 100g contains 2.5 ug of Vitamin K. For this serving the amount of Calories is 358 kcal, the amount of Protein is 23.54 g, the amount of Fat is 28.51 g and the amount of Carbohydrate is 1.75 g.Highest vitamin k Content per 100g
Using the list below for the 5 different mexican cheese nutrition entries in our database, the highest amount of vitamin k is found in Cheese, mexican, queso anejo which contains 2.5 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 373 kcal, the Protein content is 21.44 g, the Fat content is 29.98 g, the Carbohydrate content is 4.63 g. 
The lowest amount of vitamin k in 100g is in Cheese, Mexican, blend, reduced fat which contains 1.6 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 24.69 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 3.41 g.
The difference between the highest and lowest values gives a vitamin k range of 0.9 ug per 100g. The range for the other nutrients are as follows; 91 kcal for Calories, 3.25 g for Protein, 10.58 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin k per Serving
Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cheese, Mexican blend contains 2.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.
The food with the highest vitamin k content per typical serving is Cheese, mexican, queso chihuahua which contains 3.3 ug in 1 cup, diced (or 132 g). For this serving the Calories content is 493.68 kcal, the Protein content is 28.46 g, the Fat content is 39.18 g and the Carbohydrate content is 7.34 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.
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