Welcome to the nutritional calories content in 5 different types of mexican cheese, ranging from 374 kcal to 282 kcal per 100g. The basic type of mexican cheese is Cheese, Mexican blend, where the amount of calories in 100g is 358 kcal.

358 kcal of calories per 100g, from Cheese, Mexican blend corresponds to 18% of the calories RDA. For a typical serving size of .25 cup shredded (or 28 g) the amount of Calories is 100.24 kcal. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three mexican cheese products high in calories

Below is a summary list for the top three mexican cheese items ranked by the amount or level of calories in 100g.

1. Cheese, mexican, queso chihuahua : 374kcal (19%RDA)
2. Cheese, mexican, queso anejo : 373kcal (19%RDA)
3. Cheese, Mexican blend : 358kcal (18%RDA)

Following on from the three top mexican cheese items or products containing calories we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing calories which is Cheese, mexican, queso chihuahua. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of mexican cheese.

At the bottom of the page is the full list for the 5 different types of mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in mexican cheese.

Cheese, Mexican blend - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 23.54 g (42% RDA), the amount of Fat is 28.51 g (44% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in mexican cheese.

calories and nutrition facts in mexican cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Cheese, Mexican blend; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size .25 cup shredded (or 28 g)

For the food Cheese, Mexican blend the typical serving size is .25 cup shredded (or 28 g) which contains 100.24 kcal of Calories. The calories percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size .25 cup shredded (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 6.59 g, the Fat content is 7.98 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in mexican cheese

Macronutrients in Cheese, Mexican blend


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .25 cup shredded or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The number of calories from Fat is 71.8 (kcal).The total calories from carbohydrate is 2.0 (kcal).calories, calories and nutritional content in mexican cheese

Kcal of calories in mexican cheese (per 100g)

This list of 5 types of mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mexican, queso chihuahua through to Cheese, Mexican, blend, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in mexican cheese.

The list below gives the total calories content in the 5 items from the general description 'mexican cheese' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mexican cheese calories per 100g

The corresponding nutritional value for mexican cheese based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. mexican cheese calories per 100g

Average Content for mexican cheese

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of mexican cheese, based on the list below of 5 different items under the general description of mexican cheese, is 348.60 kcal of calories. This average value corresponds to 17.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 22.77 g, the average amount of Fat is 27.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cheese, Mexican blend which in 100g contains 358 kcal of Calories. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Protein is 23.54 g, the amount of Fat is 28.51 g and the amount of Carbohydrate is 1.75 g.

Highest calories Content per 100g

Using the list below for the 5 different mexican cheese nutrition entries in our database, the highest amount of calories is found in Cheese, mexican, queso chihuahua which contains 374 kcal of calories per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Protein content is 21.56 g, the Fat content is 29.68 g, the Carbohydrate content is 5.56 g. chart to show highest calories in mexican cheese per 100g

The lowest amount of calories in 100g is in Cheese, Mexican, blend, reduced fat which contains 282 kcal. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Protein is 24.69 g, the amount of Fat is 19.4 g, the amount of Carbohydrate is 3.41 g.

The difference between the highest and lowest values gives a calories range of 92 kcal per 100g. The range for the other nutrients are as follows; 3.13 g for Protein, 10.28 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Cheese, Mexican blend contains 358 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cheese, mexican, queso chihuahua which contains 493.68 kcal in 1 cup, diced (or 132 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 28.46 g, the Fat content is 39.18 g and the Carbohydrate content is 7.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.


Mexican cheese List, calories Content per 100g

1. Cheese, mexican, queso chihuahua - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  374 kcal (19%)21.56 g (39%)5.56 g (4%)29.68 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   493.68 kcal (25%) 28.46 g (51%) 7.34 g (6%) 39.18 g (60%)
  Other serving sizes 1 cup and shredded (or 113g):
  422.62 kcal (21%) 24.36 g (44%) 6.28 g (5%) 33.54 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  106.03 kcal (5%) 6.11 g (11%) 1.58 g (1%) 8.41 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  63.58 kcal (3%) 3.67 g (7%) 0.95 g (1%) 5.05 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  104.72 kcal (5%) 6.04 g (11%) 1.56 g (1%) 8.31 g (13%)
2. Cheese, mexican, queso anejo - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  373 kcal (19%)21.44 g (38%)4.63 g (4%)29.98 g (46%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   492.36 kcal (25%) 28.3 g (51%) 6.11 g (5%) 39.57 g (61%)
  Other serving sizes 1 oz (or 28.35g):
  105.75 kcal (5%) 6.08 g (11%) 1.31 g (1%) 8.5 g (13%)
3. Cheese, Mexican blend - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  358 kcal (18%)23.54 g (42%)1.75 g (1%)28.51 g (44%)
  Typical Serving size of .25 cup shredded (or 28g):
   100.24 kcal (5%) 6.59 g (12%) 0.49 g (0%) 7.98 g (12%)
4. Cheese, mexican, queso asadero - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  356 kcal (18%)22.6 g (40%)2.87 g (2%)28.26 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   469.92 kcal (23%) 29.83 g (53%) 3.79 g (3%) 37.3 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  402.28 kcal (20%) 25.54 g (46%) 3.24 g (2%) 31.93 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  100.93 kcal (5%) 6.41 g (11%) 0.81 g (1%) 8.01 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  64.08 kcal (3%) 4.07 g (7%) 0.52 g (0%) 5.09 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  99.68 kcal (5%) 6.33 g (11%) 0.8 g (1%) 7.91 g (12%)
5. Cheese, Mexican, blend, reduced fat - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  282 kcal (14%)24.69 g (44%)3.41 g (3%)19.4 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   79.95 kcal (4%) 7 g (13%) 0.97 g (1%) 5.5 g (8%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

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Dairy and Cheese

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