Welcome to the nutritional sodium content in 10 different types of fruit yogurt, ranging from 65.00 mg to 49.00 mg per 100g. The basic type of fruit yogurt is Yogurt, fruit variety, nonfat, where the amount of sodium in 100g is 58.00 mg. 58.00 mg of sodium per 100g, from Yogurt, fruit variety, nonfat corresponds to 4% of the sodium RDA. For a typical serving size of 1.000 container (6 oz) (or 170.00 g) the amount of Sodium is 98.6 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five fruit yogurt products high in sodium

Below is a summary list for the top five fruit yogurt items ranked by the amount or level of sodium in 100g.

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce : 65.00mg (4%RDA)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce : 58.00mg (4%RDA)
3. Yogurt, fruit, lowfat, with low calorie sweetener : 58.00mg (4%RDA)
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D : 58.00mg (4%RDA)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D : 58.00mg (4%RDA)

Following on from the five top fruit yogurt items or products containing sodium we have a more comprehensive break down of Yogurt, fruit variety, nonfat, and the highest item containing sodium which is Yogurt, fruit, low fat, 11 grams protein per 8 ounce. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of fruit yogurt.

At the bottom of the page is the full list for the 10 different types of fruit yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in fruit yogurt.

Yogurt, fruit variety, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Yogurt, fruit variety, nonfat should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 194.00 mg (4% RDA), the amount of Energy is 95.00 kcal (5% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 19.00 g (15% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in fruit yogurt.

sodium and nutrition facts in fruit yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Yogurt, fruit variety, nonfat has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Yogurt, fruit variety, nonfat; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of yogurt, fruit variety, nonfat is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in fruit yogurt per 100 calories

Content per Typical Serving Size 1.000 container (6 oz) (or 170.00 g)

For the food Yogurt, fruit variety, nonfat the typical serving size is 1.000 container (6 oz) (or 170.00 g) which contains 98.6 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 container (6 oz) (or 170.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 329.8 mg, the Energy content is 161.5 kcal, the Protein content is 7.48 g, the Total Fat content is 0.34 g and the Carbohydrate content is 32.3 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in fruit yogurt

Macronutrients in Yogurt, fruit variety, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 container (6 oz) or 170.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.9 (kcal).The total calories from carbohydrate is 129.2 (kcal).sodium, calories and nutritional content in fruit yogurt

Milligrams of sodium in fruit yogurt (per 100g)

This list of 10 types of fruit yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Yogurt, fruit, low fat, 11 grams protein per 8 ounce through to Yogurt parfait, lowfat, with fruit and granola where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in fruit yogurt.

The list below gives the total sodium content in the 10 items from the general description 'fruit yogurt' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 10 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit yogurt sodium per 100g

The corresponding nutritional value for fruit yogurt based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. fruit yogurt sodium per 100g

The corresponding Calories for fruit yogurt ranked by the amount of sodium per 100g is shown below in the fruit yogurt calories chart. fruit yogurt sodium per 100g

Average Content for fruit yogurt

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of fruit yogurt, based on the list below of 10 different items under the general description of fruit yogurt, is 56.80 mg of sodium. This average value corresponds to 3.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 192.50 mg, the average amount of Energy is 99.10 kcal, the average amount of Protein is 4.34 g, the average amount of Total Fat is 1.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D which in 100g contains 58.00 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 194.00 mg, the amount of Energy is 105.00 kcal, the amount of Protein is 4.86 g, the amount of Total Fat is 1.41 g and the amount of Carbohydrate is 18.60 g.

Highest sodium Content per 100g

Using the list below for the 10 different fruit yogurt nutrition entries in our database, the highest amount of sodium is found in Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 65.00 mg of sodium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Potassium content is 216.00 mg, the Energy content is 105.00 kcal, the Protein content is 4.86 g, the Total Fat content is 1.41 g, the Carbohydrate content is 18.60 g. chart to show highest sodium in fruit yogurt per 100g

The lowest amount of sodium in 100g is in Yogurt parfait, lowfat, with fruit and granola which contains 49.00 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 189.00 mg, the amount of Energy is 84.00 kcal, the amount of Protein is 3.36 g, the amount of Total Fat is 1.01 g, the amount of Carbohydrate is 15.86 g.

The difference between the highest and lowest values gives a sodium range of 16 mg per 100g. The range for the other nutrients are as follows; 27 mg for Potassium, 21 kcal for Energy, 1.5 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Yogurt, fruit variety, nonfat contains 58.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Yogurt, fruit, low fat, 11 grams protein per 8 ounce which contains 110.5 mg in 1.000 container (6 oz) (or 170.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Potassium content is 367.2 mg, the Energy content is 178.5 kcal, the Protein content is 8.26 g, the Total Fat content is 2.4 g and the Carbohydrate content is 31.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Fruit yogurt List, sodium Content per 100g

1. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  65.00 mg (4%)216.00 mg (5%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   110.5 mg (7%) 367.2 mg (8%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  73.45 mg (5%) 244.08 mg (5%) 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  147.55 mg (9%) 490.32 mg (10%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
2. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)195.00 mg (4%)102.00 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
  67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
3. Yogurt, fruit, lowfat, with low calorie sweetener - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)194.00 mg (4%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
4. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)195.00 mg (4%)102.00 kcal (5%)19.05 g (15%)1.08 g (2%)4.37 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 331.5 mg (7%) 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 477.75 mg (10%) 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 442.65 mg (9%) 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)
  Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):
  67.28 mg (4%) 226.2 mg (5%) 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  65.54 mg (4%) 220.35 mg (5%) 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%)
5. Yogurt, fruit variety, nonfat, fortified with vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)194.00 mg (4%)95.00 kcal (5%)19.00 g (15%)0.20 g (0%)4.40 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
6. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Sodium
  Nutritional Value : 15.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)194.00 mg (4%)105.00 kcal (5%)18.60 g (14%)1.41 g (2%)4.86 g (9%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 329.8 mg (7%) 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 475.3 mg (10%) 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 440.38 mg (9%) 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%)
7. Yogurt, fruit variety, nonfat - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  58.00 mg (4%)194.00 mg (4%)95.00 kcal (5%)19.00 g (15%)0.20 g (0%)4.40 g (8%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   98.6 mg (6%) 329.8 mg (7%) 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  72.5 mg (5%) 242.5 mg (5%) 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  142.1 mg (9%) 475.3 mg (10%) 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  131.66 mg (8%) 440.38 mg (9%) 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%)
8. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 mg (3%)177.00 mg (4%)99.00 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1.000 container (5 oz) (or 142.00g):
  75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)
9. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  53.00 mg (3%)177.00 mg (4%)99.00 kcal (5%)18.64 g (14%)1.15 g (2%)3.98 g (7%)
  Typical Serving size of 1.000 container (6 oz) (or 170.00g):
   90.1 mg (6%) 300.9 mg (6%) 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)
  Other serving sizes 1.000 container (4.4 oz) (or 125.00g):
  66.25 mg (4%) 221.25 mg (5%) 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)
  Other serving sizes 1.000 container (5 oz) (or 142.00g):
  75.26 mg (5%) 251.34 mg (5%) 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)
  Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):
  129.85 mg (8%) 433.65 mg (9%) 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)
  Other serving sizes 1.000 container (8 oz) (or 227.00g):
  120.31 mg (8%) 401.79 mg (9%) 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)
  Other serving sizes 0.500 container (4 oz) (or 113.00g):
  59.89 mg (4%) 200.01 mg (4%) 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito