Welcome to the nutritional sodium content in 31 different types of a granola bar, ranging from 486 mg to 24 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of sodium in 100g is 294 mg.

294 mg of sodium per 100g, from Snacks, granola bars, hard, plain corresponds to 18% of the sodium RDA. For a typical serving size of 1 bar (or 21 g) the amount of Sodium is 61.74 mg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty a granola bar products high in sodium

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of sodium in 100g.

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 486mg (30%RDA)
2. Snacks, granola bars, soft, almond, confectioners coating : 486mg (30%RDA)
3. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut : 414mg (26%RDA)
4. Snacks, granola bars, soft, uncoated, peanut butter : 409mg (26%RDA)
5. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors : 400mg (25%RDA)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 367mg (23%RDA)
7. Snacks, granola bars, hard, chocolate chip : 344mg (22%RDA)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 328mg (21%RDA)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 321mg (20%RDA)
10. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 316mg (20%RDA)
11. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 313mg (20%RDA)
12. Snacks, granola bar, chewy, reduced sugar, all flavors : 312mg (20%RDA)
13. Snacks, granola bars, hard, plain : 294mg (18%RDA)
14. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 293mg (18%RDA)
15. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 291mg (18%RDA)
16. Snacks, granola bars, hard, peanut butter : 283mg (18%RDA)
17. Snacks, granola bars, soft, uncoated, raisin : 282mg (18%RDA)
18. Snacks, granola bars, hard, peanut : 278mg (17%RDA)
19. Snacks, granola bars, soft, uncoated, plain : 278mg (17%RDA)
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 271mg (17%RDA)

Following on from the twenty top a granola bar items or products containing sodium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing sodium which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 336 mg (7% RDA), the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in a granola bar.

sodium and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Sodium is 62.42 mg (3.82% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 71.34 mg (1.49% RDA), Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 61.74 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 70.56 mg, the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).sodium, calories and nutritional content in a granola bar

Milligrams of sodium in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bar, fruit-filled, nonfat where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in a granola bar.

The list below gives the total sodium content in the 31 items from the general description 'a granola bar' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar sodium per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. a granola bar sodium per 100g

The corresponding Calories for a granola bar ranked by the amount of sodium per 100g is shown below in the a granola bar calories chart. a granola bar sodium per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 289.94 mg of sodium. This average value corresponds to 18.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 294.39 mg, the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Snacks, granola bars, hard, peanut butter which in 100g contains 283 mg of Sodium. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Potassium is 291 mg, the amount of Calories is 483 kcal, the amount of Protein is 9.8 g, the amount of Fat is 23.8 g and the amount of Carbohydrate is 62.3 g.

Highest sodium Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of sodium is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 486 mg of sodium per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Potassium content is 300 mg, the Calories content is 393 kcal, the Protein content is 17.88 g, the Fat content is 9.23 g, the Carbohydrate content is 59.58 g. chart to show highest sodium in a granola bar per 100g

The lowest amount of sodium in 100g is in Snacks, granola bar, fruit-filled, nonfat which contains 24 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 220 mg, the amount of Calories is 342 kcal, the amount of Protein is 5.9 g, the amount of Fat is 0.9 g, the amount of Carbohydrate is 77.6 g.

The difference between the highest and lowest values gives a sodium range of 462 mg per 100g. The range for the other nutrients are as follows; 80 mg for Potassium, 51 kcal for Calories, 11.98 g for Protein, 8.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 294 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 250.38 mg in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Potassium content is 334.62 mg, the Calories content is 304.2 kcal, the Protein content is 13 g, the Fat content is 6 g and the Carbohydrate content is 49.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


A granola bar List, sodium Content per 100g

1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Sodium
  Nutritional Value : 16 / 100     food group - Snacks
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  486 mg (30%)300 mg (6%)393 kcal (20%)59.58 g (46%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   228.42 mg (14%) 141 mg (3%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
2. Snacks, granola bars, soft, almond, confectioners coating - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  486 mg (30%)320 mg (7%)455 kcal (23%)60.13 g (46%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   170.1 mg (11%) 112 mg (2%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
3. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  414 mg (26%)390 mg (8%)487 kcal (24%)61.14 g (47%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   144.9 mg (9%) 136.5 mg (3%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
4. Snacks, granola bars, soft, uncoated, peanut butter - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  409 mg (26%)291 mg (6%)426 kcal (21%)64.4 g (50%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   114.52 mg (7%) 81.48 mg (2%) 119.28 kcal (6%) 18.03 g (14%) 4.42 g (7%) 2.94 g (5%)
5. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  400 mg (25%)545 mg (12%)446 kcal (22%)62.78 g (48%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   160 mg (10%) 218 mg (5%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  80 mg (5%) 109 mg (2%) 89.2 kcal (4%) 12.56 g (10%) 3 g (5%) 3 g (5%)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  367 mg (23%)238 mg (5%)389 kcal (19%)75.47 g (58%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   220.2 mg (14%) 142.8 mg (3%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
7. Snacks, granola bars, hard, chocolate chip - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  344 mg (22%)251 mg (5%)438 kcal (22%)72.1 g (55%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   97.52 mg (6%) 71.16 mg (2%) 124.17 kcal (6%) 20.44 g (16%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  82.56 mg (5%) 60.24 mg (1%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
8. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  328 mg (21%)377 mg (8%)432 kcal (22%)62.2 g (48%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   91.84 mg (6%) 105.56 mg (2%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
9. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  321 mg (20%)429 mg (9%)390 kcal (20%)63.42 g (49%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   250.38 mg (16%) 334.62 mg (7%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
10. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (20%)275 mg (6%)427 kcal (21%)70.8 g (54%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   88.48 mg (6%) 77 mg (2%) 119.56 kcal (6%) 19.82 g (15%) 4.34 g (7%) 1.71 g (3%)
11. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  313 mg (20%)224 mg (5%)408 kcal (20%)79.17 g (61%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   75.12 mg (5%) 53.76 mg (1%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
12. Snacks, granola bar, chewy, reduced sugar, all flavors - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  312 mg (20%)199 mg (4%)412 kcal (21%)69.4 g (53%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   74.88 mg (5%) 47.76 mg (1%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
13. Snacks, granola bars, hard, plain - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  294 mg (18%)336 mg (7%)471 kcal (24%)64.4 g (50%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   61.74 mg (4%) 70.56 mg (2%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  82.32 mg (5%) 94.08 mg (2%) 131.88 kcal (7%) 18.03 g (14%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  73.5 mg (5%) 84 mg (2%) 117.75 kcal (6%) 16.1 g (12%) 4.95 g (8%) 2.53 g (5%)
14. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (18%)415 mg (9%)429 kcal (21%)53.26 g (41%)15.71 g (24%)18.57 g (33%)
  Typical Serving size of 1 bar (or 35g):
   102.55 mg (6%) 145.25 mg (3%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
15. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (18%)249 mg (5%)390 kcal (20%)78 g (60%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   107.67 mg (7%) 92.13 mg (2%) 144.3 kcal (7%) 28.86 g (22%) 2.74 g (4%) 2.96 g (5%)
16. Snacks, granola bars, hard, peanut butter - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  283 mg (18%)291 mg (6%)483 kcal (24%)62.3 g (48%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   80.23 mg (5%) 82.5 mg (2%) 136.93 kcal (7%) 17.66 g (14%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  67.92 mg (4%) 69.84 mg (1%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
17. Snacks, granola bars, soft, uncoated, raisin - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  282 mg (18%)362 mg (8%)448 kcal (22%)66.4 g (51%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   121.26 mg (8%) 155.66 mg (3%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  78.96 mg (5%) 101.36 mg (2%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
18. Snacks, granola bars, hard, peanut - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (17%)305 mg (6%)479 kcal (24%)63.7 g (49%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   78.81 mg (5%) 86.47 mg (2%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
19. Snacks, granola bars, soft, uncoated, plain - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  278 mg (17%)325 mg (7%)443 kcal (22%)67.3 g (52%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   77.84 mg (5%) 91 mg (2%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
20. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (17%)168 mg (4%)423 kcal (21%)74.29 g (57%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   94.85 mg (6%) 58.8 mg (1%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
21. Snacks, granola bar, QUAKER, DIPPS, all flavors - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  269 mg (17%)231 mg (5%)480 kcal (24%)64.96 g (50%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   83.39 mg (5%) 71.61 mg (2%) 148.8 kcal (7%) 20.14 g (15%) 6.33 g (10%) 2.33 g (4%)
22. Snacks, granola bars, hard, almond - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  256 mg (16%)273 mg (6%)495 kcal (25%)62 g (48%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   72.58 mg (5%) 77.4 mg (2%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  61.44 mg (4%) 65.52 mg (1%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
23. Snacks, granola bars, soft, uncoated, nut and raisin - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  254 mg (16%)392 mg (8%)454 kcal (23%)63.6 g (49%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   71.12 mg (4%) 109.76 mg (2%) 127.12 kcal (6%) 17.81 g (14%) 5.71 g (9%) 2.24 g (4%)
24. Snacks, granola bars, oats, fruits and nut - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (16%)238 mg (5%)397 kcal (20%)77.42 g (60%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   71.16 mg (4%) 67.47 mg (1%) 112.55 kcal (6%) 21.95 g (17%) 1.79 g (3%) 2.18 g (4%)
25. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium
  Profile for a 100g serving :
  251 mg (16%)
  Other serving sizes 1 bar (or 43g):
  107.93 mg (7%) 140.18 mg (3%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
26. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  200 mg (13%)313 mg (7%)466 kcal (23%)63.8 g (49%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   70 mg (4%) 109.55 mg (2%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  56 mg (4%) 87.64 mg (2%) 130.48 kcal (7%) 17.86 g (14%) 6.97 g (11%) 1.62 g (3%)
27. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (12%)339 mg (7%)508 kcal (25%)53.4 g (41%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   54.72 mg (3%) 96.11 mg (2%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  71.41 mg (4%) 125.43 mg (3%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
28. Granola bar, soft, milk chocolate coated, peanut butter - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  193 mg (12%)339 mg (7%)536 kcal (27%)54.1 g (42%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   54.72 mg (3%) 96.11 mg (2%) 151.96 kcal (8%) 15.34 g (12%) 8.85 g (14%) 2.72 g (5%)
29. Snacks, granola bars, soft, uncoated, chocolate chip - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  179 mg (11%)237 mg (5%)418 kcal (21%)70.2 g (54%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   76.97 mg (5%) 101.91 mg (2%) 179.74 kcal (9%) 30.19 g (23%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  50.12 mg (3%) 66.36 mg (1%) 117.04 kcal (6%) 19.66 g (15%) 4.64 g (7%) 1.58 g (3%)
30. Snacks, granola bar, with coconut, chocolate coated - Sodium
  Nutritional Value : 13 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (10%)254 mg (5%)531 kcal (27%)55.2 g (42%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   43.09 mg (3%) 72.01 mg (2%) 150.54 kcal (8%) 15.65 g (12%) 9.13 g (14%) 1.47 g (3%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito