Welcome to the nutritional sodium content in 43 different types of gravy, ranging from 11588 mg to 18 mg per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of sodium in 100g is 4843 mg.

4843 mg of sodium per 100g, from Gravy, brown, dry corresponds to 303% of the sodium RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Sodium is 290.58 mg. This corresponds to an RDA percentage of 18%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty gravy products high in sodium

Below is a summary list for the top twenty gravy items ranked by the amount or level of sodium in 100g.

1. Gravy, au jus, dry : 11588mg (724%RDA)
2. Gravy, mushroom, dry, powder : 6580mg (411%RDA)
3. Gravy, unspecified type, dry : 5730mg (358%RDA)
4. Gravy, pork, dry, powder : 5356mg (335%RDA)
5. Gravy, instant beef, dry : 5203mg (325%RDA)
6. Gravy, brown instant, dry : 5053mg (316%RDA)
7. Gravy, brown, dry : 4843mg (303%RDA)
8. Gravy, turkey, dry : 4392mg (275%RDA)
9. Gravy, onion, dry, mix : 4186mg (262%RDA)
10. Gravy, chicken, dry : 4152mg (260%RDA)
11. Gravy, instant turkey, dry : 4090mg (256%RDA)
12. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry : 1764mg (110%RDA)
13. Gravy, HEINZ Home Style Savory Beef Gravy : 587mg (37%RDA)
14. Gravy, turkey, canned, ready-to-serve : 577mg (36%RDA)
15. Gravy, mushroom, canned : 570mg (36%RDA)
16. Gravy, beef, canned, ready-to-serve : 560mg (35%RDA)
17. CAMPBELL'S Brown Gravy with Onions : 559mg (35%RDA)
18. Turkey and gravy, frozen : 554mg (35%RDA)
19. FRANCO-AMERICAN Slow Roast Turkey Gravy : 542mg (34%RDA)
20. CAMPBELL'S Fat Free Chicken Gravy : 525mg (33%RDA)

Following on from the twenty top gravy items or products containing sodium we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing sodium which is Gravy, au jus, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of gravy.

At the bottom of the page is the full list for the 43 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 262 mg (6% RDA), the amount of Calories is 367 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in gravy.

sodium and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0.27 g, and the amount of Sodium is 1319.62 mg (82.56% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 71.39 mg (1.63% RDA), Protein 2.93 g (5.18% RDA), Fat 2.62 g (4.09% RDA), Carbohydrate 16.18 g (12.53% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in gravy per 100 calories

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 290.58 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1 tbsp (or 6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 15.72 mg, the Calories content is 22.02 kcal, the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).sodium, calories and nutritional content in gravy

Milligrams of sodium in gravy (per 100g)

This list of 43 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, au jus, dry through to Gravy, meat or poultry, low sodium, prepared where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in gravy.

The list below gives the total sodium content in the 43 items from the general description 'gravy' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 43 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy sodium per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. gravy sodium per 100g

The corresponding Calories for gravy ranked by the amount of sodium per 100g is shown below in the gravy calories chart. gravy sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Turkey and gravy, frozen where the sodium content is 554 mg per 100g. The number of food items classified as canned is 7 items. The highest amount of sodium from the 7 canned items is in Gravy, turkey, canned, ready-to-serve where the level is 577 mg per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of gravy, based on the list below of 43 different items under the general description of gravy, is 1797.93 mg of sodium. This average value corresponds to 112.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.44 kcal, the average amount of Protein is 4.79 g, the average amount of Fat is 4.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in FRANCO-AMERICAN Slow Roast Beef Gravy which in 100g contains 525 mg of Sodium. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Calories is 42 kcal, the amount of Protein is 1.69 g, the amount of Fat is 0.85 g and the amount of Carbohydrate is 5.08 g.

Highest sodium Content per 100g

Using the list below for the 43 different gravy nutrition entries in our database, the highest amount of sodium is found in Gravy, au jus, dry which contains 11588 mg of sodium per 100g. The associated percentage of RDA is 724 %. For this 100g serving the Potassium content is 279 mg, the Calories content is 313 kcal, the Protein content is 9.2 g, the Fat content is 9.63 g, the Carbohydrate content is 47.49 g. chart to show highest sodium in gravy per 100g

The lowest amount of sodium in 100g is in Gravy, meat or poultry, low sodium, prepared which contains 18 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 81 mg, the amount of Calories is 53 kcal, the amount of Protein is 3.8 g, the amount of Fat is 2.4 g, the amount of Carbohydrate is 6.16 g.

The difference between the highest and lowest values gives a sodium range of 11570 mg per 100g. The range for the other nutrients are as follows; 198 mg for Potassium, 260 kcal for Calories, 5.4 g for Protein, 7.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Gravy, brown, dry contains 4843 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Gravy, brown instant, dry which contains 22940.62 mg in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 1434 %. For this serving the Potassium content is 1666.18 mg, the Calories content is 1725.2 kcal, the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sodium.


Gravy List, sodium Content per 100g

1. Gravy, au jus, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  11588 mg (724%)279 mg (6%)313 kcal (16%)47.49 g (37%)9.63 g (15%)9.2 g (16%)
  Typical Serving size of 1 tsp (or 3g):
   347.64 mg (22%) 8.37 mg (0%) 9.39 kcal (0%) 1.42 g (1%) 0.29 g (0%) 0.28 g (1%)
2. Gravy, mushroom, dry, powder - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6580 mg (411%)262 mg (6%)328 kcal (16%)64.66 g (50%)4 g (6%)10 g (18%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   1381.8 mg (86%) 55.02 mg (1%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%)
3. Gravy, unspecified type, dry - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5730 mg (358%)262 mg (6%)344 kcal (17%)58 g (45%)8 g (12%)13 g (23%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   1432.5 mg (90%) 65.5 mg (1%) 86 kcal (4%) 14.5 g (11%) 2 g (3%) 3.25 g (6%)
4. Gravy, pork, dry, powder - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5356 mg (335%)235 mg (5%)367 kcal (18%)63.57 g (49%)8.63 g (13%)8.78 g (16%)
  Typical Serving size of 1 serving (or 6.7g):
   358.85 mg (22%) 15.75 mg (0%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%)
5. Gravy, instant beef, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5203 mg (325%)450 mg (10%)369 kcal (18%)61.1 g (47%)9.48 g (15%)9.8 g (18%)
  Typical Serving size of 1 serving (or 6.7g):
   348.6 mg (22%) 30.15 mg (1%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  23621.62 mg (1476%) 2043 mg (43%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%)
6. Gravy, brown instant, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5053 mg (316%)367 mg (8%)380 kcal (19%)59.78 g (46%)11.85 g (18%)8.53 g (15%)
  Typical Serving size of 1 package (or 454g):
   22940.62 mg (1434%) 1666.18 mg (35%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%)
  Other serving sizes 1 serving (or 6.7g):
  338.55 mg (21%) 24.59 mg (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)
7. Gravy, brown, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4843 mg (303%)262 mg (6%)367 kcal (18%)59.38 g (46%)9.61 g (15%)10.74 g (19%)
  Typical Serving size of 1 tbsp (or 6g):
   290.58 mg (18%) 15.72 mg (0%) 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%)
8. Gravy, turkey, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4392 mg (275%)428 mg (9%)367 kcal (18%)65.12 g (50%)7.19 g (11%)10.42 g (19%)
  Typical Serving size of 1 serving (or 7g):
   307.44 mg (19%) 29.96 mg (1%) 25.69 kcal (1%) 4.56 g (4%) 0.5 g (1%) 0.73 g (1%)
9. Gravy, onion, dry, mix - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4186 mg (262%)262 mg (6%)322 kcal (16%)67.64 g (52%)3 g (5%)9 g (16%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   1004.64 mg (63%) 62.88 mg (1%) 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%)
10. Gravy, chicken, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4152 mg (260%)404 mg (9%)381 kcal (19%)62.09 g (48%)9.73 g (15%)11.27 g (20%)
  Typical Serving size of 1 tbsp (or 8g):
   332.16 mg (21%) 32.32 mg (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
  Other serving sizes 1 serving (or 8g):
  332.16 mg (21%) 32.32 mg (1%) 30.48 kcal (2%) 4.97 g (4%) 0.78 g (1%) 0.9 g (2%)
11. Gravy, instant turkey, dry - Sodium
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4090 mg (256%)306 mg (7%)409 kcal (20%)57.56 g (44%)14.66 g (23%)11.72 g (21%)
  Typical Serving size of 1 serving (or 6.7g):
   274.03 mg (17%) 20.5 mg (0%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  18568.6 mg (1161%) 1389.24 mg (30%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%)
12. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Sodium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1764 mg (110%)173 mg (4%)346 kcal (17%)76.62 g (59%)1.75 g (3%)9.93 g (18%)
  Typical Serving size of 1 packet (or 28g):
   493.92 mg (31%) 48.44 mg (1%) 96.88 kcal (5%) 21.45 g (17%) 0.49 g (1%) 2.78 g (5%)
13. Gravy, HEINZ Home Style Savory Beef Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  587 mg (37%)22 mg (0%)39 kcal (2%)6.24 g (5%)1.13 g (2%)1.09 g (2%)
  Typical Serving size of 1 serving 1/4 cup 2 oz (or 57g):
   334.59 mg (21%) 12.54 mg (0%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%)
14. Gravy, turkey, canned, ready-to-serve - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  577 mg (36%)109 mg (2%)51 kcal (3%)5.1 g (4%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 cup (or 238g):
   1373.26 mg (86%) 259.42 mg (6%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)
  Other serving sizes 1 tbsp (or 14.9g):
  85.97 mg (5%) 16.24 mg (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 5g):
  28.85 mg (2%) 5.45 mg (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)
  Other serving sizes 1 can (or 298g):
  1719.46 mg (107%) 324.82 mg (7%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%)
15. Gravy, mushroom, canned - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (36%)106 mg (2%)50 kcal (3%)5.47 g (4%)2.71 g (4%)1.26 g (2%)
  Typical Serving size of 1 cup (or 238g):
   1356.6 mg (85%) 252.28 mg (5%) 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)
  Other serving sizes 1 can (or 298g):
  1698.6 mg (106%) 315.88 mg (7%) 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%)
16. Gravy, beef, canned, ready-to-serve - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  560 mg (35%)81 mg (2%)53 kcal (3%)4.81 g (4%)2.36 g (4%)3.75 g (7%)
  Typical Serving size of 1 cup (or 233g):
   1304.8 mg (82%) 188.73 mg (4%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)
  Other serving sizes 1 can (or 291g):
  1629.6 mg (102%) 235.71 mg (5%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%)
17. CAMPBELL'S Brown Gravy with Onions - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  559 mg (35%)42 kcal (2%)6.78 g (5%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   329.81 mg (21%) 24.78 kcal (1%) 4 g (3%) 1 g (2%) 0 g (0%)
18. Turkey and gravy, frozen - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mg (35%)61 mg (1%)67 kcal (3%)4.61 g (4%)2.63 g (4%)5.88 g (11%)
  Typical Serving size of 1 cup (or 240g):
   1329.6 mg (83%) 146.4 mg (3%) 160.8 kcal (8%) 11.06 g (9%) 6.31 g (10%) 14.11 g (25%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  786.68 mg (49%) 86.62 mg (2%) 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%)
19. FRANCO-AMERICAN Slow Roast Turkey Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  542 mg (34%)42 kcal (2%)6.78 g (5%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   319.78 mg (20%) 24.78 kcal (1%) 4 g (3%) 0.5 g (1%) 1 g (2%)
20. CAMPBELL'S Fat Free Chicken Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  525 mg (33%)25 kcal (1%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   309.75 mg (19%) 14.75 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
21. CAMPBELL'S Golden Pork Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  525 mg (33%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   309.75 mg (19%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)
22. FRANCO-AMERICAN Slow Roast Beef Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  525 mg (33%)42 kcal (2%)5.08 g (4%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   309.75 mg (19%) 24.78 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%)
23. CAMPBELL'S Fat Free Beef Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  508 mg (32%)25 kcal (1%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   299.72 mg (19%) 14.75 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
24. FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  508 mg (32%)34 kcal (2%)5.08 g (4%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   299.72 mg (19%) 20.06 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%)
25. CAMPBELL'S Fat Free Turkey Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (30%)33 kcal (2%)6.67 g (5%)0 g (0%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   289.8 mg (18%) 19.8 kcal (1%) 4 g (3%) 0 g (0%) 1 g (2%)
26. Gravy, au jus, canned - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  478 mg (30%)81 mg (2%)16 kcal (1%)2.5 g (2%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of .25 cup (or 59g):
   282.02 mg (18%) 47.79 mg (1%) 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)
  Other serving sizes 1 can (or 298g):
  1424.44 mg (89%) 241.38 mg (5%) 47.68 kcal (2%) 7.45 g (6%) 0.6 g (1%) 3.58 g (6%)
27. CAMPBELL'S Mushroom Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  475 mg (30%)34 kcal (2%)5.08 g (4%)1.69 g (3%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   280.25 mg (18%) 20.06 kcal (1%) 3 g (2%) 1 g (2%) 0 g (0%)
28. CAMPBELL'S Microwavable Beef Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  475 mg (30%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   280.25 mg (18%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
29. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  471 mg (29%)226 mg (5%)138 kcal (7%)10.4 g (8%)6.2 g (10%)10.2 g (18%)
  Typical Serving size of 1 piece (or 92g):
   433.32 mg (27%) 207.92 mg (4%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%)
30. CAMPBELL'S Country Style Sausage Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (29%)119 kcal (6%)5.08 g (4%)10.17 g (16%)3.39 g (6%)
  Typical Serving size of .25 cup (or 59g):
   270.22 mg (17%) 70.21 kcal (4%) 3 g (2%) 6 g (9%) 2 g (4%)
31. CAMPBELL'S Turkey Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (29%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   270.22 mg (17%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
32. CAMPBELL'S Beef Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (29%)42 kcal (2%)5.08 g (4%)1.69 g (3%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   270.22 mg (17%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
33. CAMPBELL'S Microwavable Turkey Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  450 mg (28%)42 kcal (2%)5 g (4%)1.67 g (3%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   270 mg (17%) 25.2 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%)
34. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Sodium
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  443 mg (28%)95 mg (2%)145 kcal (7%)7.4 g (6%)5.6 g (9%)16.3 g (29%)
  Typical Serving size of 6 pieces (or 80g):
   354.4 mg (22%) 76 mg (2%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%)
35. CAMPBELL'S Chicken Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  441 mg (28%)68 kcal (3%)5.08 g (4%)5.08 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   260.19 mg (16%) 40.12 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
36. CAMPBELL'S Microwavable Chicken Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  433 mg (27%)67 kcal (3%)5 g (4%)5 g (8%)0 g (0%)
  Typical Serving size of .25 cup (or 60g):
   259.8 mg (16%) 40.2 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%)
37. Gravy, chicken, canned, ready-to-serve - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  424 mg (27%)109 mg (2%)79 kcal (4%)5.42 g (4%)5.71 g (9%)1.93 g (3%)
  Typical Serving size of 1 cup (or 238g):
   1009.12 mg (63%) 259.42 mg (6%) 188.02 kcal (9%) 12.9 g (10%) 13.59 g (21%) 4.59 g (8%)
  Other serving sizes 1 can (or 298g):
  1263.52 mg (79%) 324.82 mg (7%) 235.42 kcal (12%) 16.15 g (12%) 17.02 g (26%) 5.75 g (10%)
38. FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  424 mg (27%)34 kcal (2%)6.78 g (5%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   250.16 mg (16%) 20.06 kcal (1%) 4 g (3%) 0 g (0%) 1 g (2%)
39. FRANCO-AMERICAN Slow Roast Chicken Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  407 mg (25%)34 kcal (2%)5.08 g (4%)0.85 g (1%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   240.13 mg (15%) 20.06 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%)
40. CAMPBELL'S Au Jus Gravy - Sodium
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  390 mg (24%)8 kcal (0%)0 g (0%)0 g (0%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   230.1 mg (14%) 4.72 kcal (0%) 0 g (0%) 0 g (0%) 1 g (2%)
41. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Sodium
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  326 mg (20%)230 mg (5%)128 kcal (6%)16.32 g (13%)3.89 g (6%)6.97 g (12%)
  Typical Serving size of 1 serving (or 385g):
   1255.1 mg (78%) 885.5 mg (19%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)
  Other serving sizes 1 package (or 422g):
  1375.72 mg (86%) 970.6 mg (21%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  92.42 mg (6%) 65.21 mg (1%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%)
42. CAMPBELL'S Country Style Cream Gravy - Sodium
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Sodium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  322 mg (20%)76 kcal (4%)5.08 g (4%)5.08 g (8%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   189.98 mg (12%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito