Nutrition Facts and Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Nutrition Facts Category:

Meals, Entrees, and Sidedishes

Serving Size:
100 g
See the tables below for Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved nutrition facts and calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 128.0 Calories from Fat 35
% Daily Value * 
  Total Fat  3.9 g 6%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  14.0 mg
  Sodium  326.0 mg 14%
  Total Carbohydrate  16.3 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   4.8 g
  Protein  7.0 g 14%
Vitamin A 6%
Vitamin C 1%
Calcium 3%
Iron 4%
Thiamin 7%
Riboflavin 18%
Niacin 16%
Vitamin B6 10%
Folate 6%
Phosphorus 11%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.

Negative Facts:
There are no significant negative factors associated with this serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved: Serving Size

  

  

 Summary

Energy128.0 kcal 6%
Total Fat3.9 g 6%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
Cholesterol14.0 mg 5%
Carbohydrate16.3 g 5%
Total Sugars4.8 g
Protein7.0 g 14%
Dietary Fiber1.3 g 5%
Sodium326.0 mg 14%
Calcium27.0 mg 3%
Iron0.8 mg 4%
Vitamin A, RAE44.0 mcg
Vitamin C0.8 mg 1%
Water71.2 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid1.3 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate16.3 g 5%
Dietary Fiber1.3 g 5%
Starch-
Total Sugars4.8 g
Sucrose2.1 g
Glucose1.7 g
Fructose1.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol14.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water71.2 g
Energy128.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU319.0 IU 6%
Retinol34.0 mcg
Vitamin A, RAE44.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene124.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.8 mg 1%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.2 mg 10%
Total Folate24.0 ug 6%
Folic acid7.0 ug
Food Folate16.0 ug
DFE Folate29.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.2 mg 2%
Vitamin K11.5 ug 14%

 Minerals

Calcium27.0 mg 3%
Iron0.8 mg 4%
Magnesium18.0 mg 4%
Phosphorus106.0 mg 11%
Potassium230.0 mg 7%
Sodium326.0 mg 14%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium7.9 mcg 11%

 Fats and Fatty Acids

Total Fat3.9 g 6%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:40.0 g

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