Welcome to the nutritional calories content in 43 different types of gravy, ranging from 409 kcal to 8 kcal per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of calories in 100g is 367 kcal.

367 kcal of calories per 100g, from Gravy, brown, dry corresponds to 18% of the calories RDA. For a typical serving size of 1 tbsp (or 6 g) the amount of Calories is 22.02 kcal. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty gravy products high in calories

Below is a summary list for the top twenty gravy items ranked by the amount or level of calories in 100g.

1. Gravy, instant turkey, dry : 409kcal (20%RDA)
2. Gravy, chicken, dry : 381kcal (19%RDA)
3. Gravy, brown instant, dry : 380kcal (19%RDA)
4. Gravy, instant beef, dry : 369kcal (18%RDA)
5. Gravy, brown, dry : 367kcal (18%RDA)
6. Gravy, pork, dry, powder : 367kcal (18%RDA)
7. Gravy, turkey, dry : 367kcal (18%RDA)
8. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry : 346kcal (17%RDA)
9. Gravy, unspecified type, dry : 344kcal (17%RDA)
10. Gravy, mushroom, dry, powder : 328kcal (16%RDA)
11. Gravy, onion, dry, mix : 322kcal (16%RDA)
12. Gravy, au jus, dry : 313kcal (16%RDA)
13. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 145kcal (7%RDA)
14. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 138kcal (7%RDA)
15. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 128kcal (6%RDA)
16. CAMPBELL'S Country Style Sausage Gravy : 119kcal (6%RDA)
17. Gravy, chicken, canned, ready-to-serve : 79kcal (4%RDA)
18. CAMPBELL'S Country Style Cream Gravy : 76kcal (4%RDA)
19. CAMPBELL'S Golden Pork Gravy : 76kcal (4%RDA)
20. CAMPBELL'S Chicken Gravy : 68kcal (3%RDA)

Following on from the twenty top gravy items or products containing calories we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing calories which is Gravy, instant turkey, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of gravy.

At the bottom of the page is the full list for the 43 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 10.74 g (19% RDA), the amount of Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in gravy.

calories and nutrition facts in gravy per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Gravy, brown, dry; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 tbsp (or 6 g)

For the food Gravy, brown, dry the typical serving size is 1 tbsp (or 6 g) which contains 22.02 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.64 g, the Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in gravy

Macronutrients in Gravy, brown, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 14.2 (kcal).calories, calories and nutritional content in gravy

Kcal of calories in gravy (per 100g)

This list of 43 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, instant turkey, dry through to CAMPBELL'S Au Jus Gravy where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in gravy.

The list below gives the total calories content in the 43 items from the general description 'gravy' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 43 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

gravy calories per 100g

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. gravy calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calories from the 2 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the calories content is 128 kcal per 100g. The number of food items classified as canned is 7 items. The highest amount of calories from the 7 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 145 kcal per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of gravy, based on the list below of 43 different items under the general description of gravy, is 140.44 kcal of calories. This average value corresponds to 7.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.79 g, the average amount of Fat is 4.08 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in CAMPBELL'S Microwavable Chicken Gravy which in 100g contains 67 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 0 g, the amount of Fat is 5 g and the amount of Carbohydrate is 5 g.

Highest calories Content per 100g

Using the list below for the 43 different gravy nutrition entries in our database, the highest amount of calories is found in Gravy, instant turkey, dry which contains 409 kcal of calories per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Protein content is 11.72 g, the Fat content is 14.66 g, the Carbohydrate content is 57.56 g. chart to show highest calories in gravy per 100g

The lowest amount of calories in 100g is in CAMPBELL'S Au Jus Gravy which contains 8 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 1.69 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 401 kcal per 100g. The range for the other nutrients are as follows; 10.03 g for Protein, 14.66 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Gravy, brown, dry contains 367 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Gravy, brown instant, dry which contains 1725.2 kcal in 1 package (or 454 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Protein content is 38.73 g, the Fat content is 53.8 g and the Carbohydrate content is 271.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Gravy List, calories Content per 100g

1. Gravy, instant turkey, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  409 kcal (20%)11.72 g (21%)57.56 g (44%)14.66 g (23%)
  Typical Serving size of 1 serving (or 6.7g):
   27.4 kcal (1%) 0.79 g (1%) 3.86 g (3%) 0.98 g (2%)
  Other serving sizes 1 package (16 oz) (or 454g):
  1856.86 kcal (93%) 53.21 g (95%) 261.32 g (201%) 66.56 g (102%)
2. Gravy, chicken, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  381 kcal (19%)11.27 g (20%)62.09 g (48%)9.73 g (15%)
  Typical Serving size of 1 tbsp (or 8g):
   30.48 kcal (2%) 0.9 g (2%) 4.97 g (4%) 0.78 g (1%)
  Other serving sizes 1 serving (or 8g):
  30.48 kcal (2%) 0.9 g (2%) 4.97 g (4%) 0.78 g (1%)
3. Gravy, brown instant, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  380 kcal (19%)8.53 g (15%)59.78 g (46%)11.85 g (18%)
  Typical Serving size of 1 package (or 454g):
   1725.2 kcal (86%) 38.73 g (69%) 271.4 g (209%) 53.8 g (83%)
  Other serving sizes 1 serving (or 6.7g):
  25.46 kcal (1%) 0.57 g (1%) 4.01 g (3%) 0.79 g (1%)
4. Gravy, instant beef, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)9.8 g (18%)61.1 g (47%)9.48 g (15%)
  Typical Serving size of 1 serving (or 6.7g):
   24.72 kcal (1%) 0.66 g (1%) 4.09 g (3%) 0.64 g (1%)
  Other serving sizes 1 package (16 oz) (or 454g):
  1675.26 kcal (84%) 44.49 g (79%) 277.39 g (213%) 43.04 g (66%)
5. Gravy, brown, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)10.74 g (19%)59.38 g (46%)9.61 g (15%)
  Typical Serving size of 1 tbsp (or 6g):
   22.02 kcal (1%) 0.64 g (1%) 3.56 g (3%) 0.58 g (1%)
6. Gravy, pork, dry, powder - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)8.78 g (16%)63.57 g (49%)8.63 g (13%)
  Typical Serving size of 1 serving (or 6.7g):
   24.59 kcal (1%) 0.59 g (1%) 4.26 g (3%) 0.58 g (1%)
7. Gravy, turkey, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)10.42 g (19%)65.12 g (50%)7.19 g (11%)
  Typical Serving size of 1 serving (or 7g):
   25.69 kcal (1%) 0.73 g (1%) 4.56 g (4%) 0.5 g (1%)
8. Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry - Calories
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  346 kcal (17%)9.93 g (18%)76.62 g (59%)1.75 g (3%)
  Typical Serving size of 1 packet (or 28g):
   96.88 kcal (5%) 2.78 g (5%) 21.45 g (17%) 0.49 g (1%)
9. Gravy, unspecified type, dry - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  344 kcal (17%)13 g (23%)58 g (45%)8 g (12%)
  Typical Serving size of 1 cup (8 fl oz) (or 25g):
   86 kcal (4%) 3.25 g (6%) 14.5 g (11%) 2 g (3%)
10. Gravy, mushroom, dry, powder - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  328 kcal (16%)10 g (18%)64.66 g (50%)4 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 21g):
   68.88 kcal (3%) 2.1 g (4%) 13.58 g (10%) 0.84 g (1%)
11. Gravy, onion, dry, mix - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  322 kcal (16%)9 g (16%)67.64 g (52%)3 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 24g):
   77.28 kcal (4%) 2.16 g (4%) 16.23 g (12%) 0.72 g (1%)
12. Gravy, au jus, dry - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  313 kcal (16%)9.2 g (16%)47.49 g (37%)9.63 g (15%)
  Typical Serving size of 1 tsp (or 3g):
   9.39 kcal (0%) 0.28 g (1%) 1.42 g (1%) 0.29 g (0%)
13. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  145 kcal (7%)16.3 g (29%)7.4 g (6%)5.6 g (9%)
  Typical Serving size of 6 pieces (or 80g):
   116 kcal (6%) 13.04 g (23%) 5.92 g (5%) 4.48 g (7%)
14. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  138 kcal (7%)10.2 g (18%)10.4 g (8%)6.2 g (10%)
  Typical Serving size of 1 piece (or 92g):
   126.96 kcal (6%) 9.38 g (17%) 9.57 g (7%) 5.7 g (9%)
15. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Calories
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  128 kcal (6%)6.97 g (12%)16.32 g (13%)3.89 g (6%)
  Typical Serving size of 1 serving (or 385g):
   492.8 kcal (25%) 26.83 g (48%) 62.83 g (48%) 14.98 g (23%)
  Other serving sizes 1 package (or 422g):
  540.16 kcal (27%) 29.41 g (53%) 68.87 g (53%) 16.42 g (25%)
  Other serving sizes 1 oz (or 28.35g):
  36.29 kcal (2%) 1.98 g (4%) 4.63 g (4%) 1.1 g (2%)
16. CAMPBELL'S Country Style Sausage Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  119 kcal (6%)3.39 g (6%)5.08 g (4%)10.17 g (16%)
  Typical Serving size of .25 cup (or 59g):
   70.21 kcal (4%) 2 g (4%) 3 g (2%) 6 g (9%)
17. Gravy, chicken, canned, ready-to-serve - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  79 kcal (4%)1.93 g (3%)5.42 g (4%)5.71 g (9%)
  Typical Serving size of 1 cup (or 238g):
   188.02 kcal (9%) 4.59 g (8%) 12.9 g (10%) 13.59 g (21%)
  Other serving sizes 1 can (or 298g):
  235.42 kcal (12%) 5.75 g (10%) 16.15 g (12%) 17.02 g (26%)
18. CAMPBELL'S Country Style Cream Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)1.69 g (3%)5.08 g (4%)5.08 g (8%)
  Typical Serving size of .25 cup (or 59g):
   44.84 kcal (2%) 1 g (2%) 3 g (2%) 3 g (5%)
19. CAMPBELL'S Golden Pork Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)1.69 g (3%)5.08 g (4%)5.08 g (8%)
  Typical Serving size of .25 cup (or 59g):
   44.84 kcal (2%) 1 g (2%) 3 g (2%) 3 g (5%)
20. CAMPBELL'S Chicken Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  68 kcal (3%)0 g (0%)5.08 g (4%)5.08 g (8%)
  Typical Serving size of .25 cup (or 59g):
   40.12 kcal (2%) 0 g (0%) 3 g (2%) 3 g (5%)
21. Turkey and gravy, frozen - Calories
  Nutritional Value : 14 / 100     food group - Poultry Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  67 kcal (3%)5.88 g (11%)4.61 g (4%)2.63 g (4%)
  Typical Serving size of 1 cup (or 240g):
   160.8 kcal (8%) 14.11 g (25%) 11.06 g (9%) 6.31 g (10%)
  Other serving sizes 1 package (net weight and 5 oz) (or 142g):
  95.14 kcal (5%) 8.35 g (15%) 6.55 g (5%) 3.73 g (6%)
22. CAMPBELL'S Microwavable Chicken Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  67 kcal (3%)0 g (0%)5 g (4%)5 g (8%)
  Typical Serving size of .25 cup (or 60g):
   40.2 kcal (2%) 0 g (0%) 3 g (2%) 3 g (5%)
23. Gravy, beef, canned, ready-to-serve - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)3.75 g (7%)4.81 g (4%)2.36 g (4%)
  Typical Serving size of 1 cup (or 233g):
   123.49 kcal (6%) 8.74 g (16%) 11.21 g (9%) 5.5 g (8%)
  Other serving sizes 1 can (or 291g):
  154.23 kcal (8%) 10.91 g (19%) 14 g (11%) 6.87 g (11%)
24. Gravy, meat or poultry, low sodium, prepared - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  53 kcal (3%)3.8 g (7%)6.16 g (5%)2.4 g (4%)
  Typical Serving size of 1 cup (or 236g):
   125.08 kcal (6%) 8.97 g (16%) 14.54 g (11%) 5.66 g (9%)
25. Gravy, turkey, canned, ready-to-serve - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  51 kcal (3%)2.6 g (5%)5.1 g (4%)2.1 g (3%)
  Typical Serving size of 1 cup (or 238g):
   121.38 kcal (6%) 6.19 g (11%) 12.14 g (9%) 5 g (8%)
  Other serving sizes 1 tbsp (or 14.9g):
  7.6 kcal (0%) 0.39 g (1%) 0.76 g (1%) 0.31 g (0%)
  Other serving sizes 1 tsp (or 5g):
  2.55 kcal (0%) 0.13 g (0%) 0.26 g (0%) 0.11 g (0%)
  Other serving sizes 1 can (or 298g):
  151.98 kcal (8%) 7.75 g (14%) 15.2 g (12%) 6.26 g (10%)
26. Gravy, mushroom, canned - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)1.26 g (2%)5.47 g (4%)2.71 g (4%)
  Typical Serving size of 1 cup (or 238g):
   119 kcal (6%) 3 g (5%) 13.02 g (10%) 6.45 g (10%)
  Other serving sizes 1 can (or 298g):
  149 kcal (7%) 3.75 g (7%) 16.3 g (13%) 8.08 g (12%)
27. CAMPBELL'S Microwavable Beef Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.69 g (3%)5.08 g (4%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 1 g (2%) 3 g (2%) 1 g (2%)
28. CAMPBELL'S Turkey Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.69 g (3%)5.08 g (4%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 1 g (2%) 3 g (2%) 1 g (2%)
29. FRANCO-AMERICAN Slow Roast Beef Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.69 g (3%)5.08 g (4%)0.85 g (1%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 1 g (2%) 3 g (2%) 0.5 g (1%)
30. FRANCO-AMERICAN Slow Roast Turkey Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.69 g (3%)6.78 g (5%)0.85 g (1%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 1 g (2%) 4 g (3%) 0.5 g (1%)
31. CAMPBELL'S Microwavable Turkey Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.67 g (3%)5 g (4%)1.67 g (3%)
  Typical Serving size of .25 cup (or 60g):
   25.2 kcal (1%) 1 g (2%) 3 g (2%) 1 g (2%)
32. CAMPBELL'S Beef Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)1.69 g (3%)5.08 g (4%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 1 g (2%) 3 g (2%) 1 g (2%)
33. CAMPBELL'S Brown Gravy with Onions - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)0 g (0%)6.78 g (5%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   24.78 kcal (1%) 0 g (0%) 4 g (3%) 1 g (2%)
34. Gravy, HEINZ Home Style Savory Beef Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  39 kcal (2%)1.09 g (2%)6.24 g (5%)1.13 g (2%)
  Typical Serving size of 1 serving 1/4 cup 2 oz (or 57g):
   22.23 kcal (1%) 0.62 g (1%) 3.56 g (3%) 0.64 g (1%)
35. CAMPBELL'S Mushroom Gravy - Calories
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)0 g (0%)5.08 g (4%)1.69 g (3%)
  Typical Serving size of .25 cup (or 59g):
   20.06 kcal (1%) 0 g (0%) 3 g (2%) 1 g (2%)
36. FRANCO-AMERICAN Fat Free Slow Roast Beef Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)1.69 g (3%)5.08 g (4%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   20.06 kcal (1%) 1 g (2%) 3 g (2%) 0 g (0%)
37. FRANCO-AMERICAN Fat Free Slow Roast Chicken Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)1.69 g (3%)6.78 g (5%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   20.06 kcal (1%) 1 g (2%) 4 g (3%) 0 g (0%)
38. FRANCO-AMERICAN Slow Roast Chicken Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)1.69 g (3%)5.08 g (4%)0.85 g (1%)
  Typical Serving size of .25 cup (or 59g):
   20.06 kcal (1%) 1 g (2%) 3 g (2%) 0.5 g (1%)
39. CAMPBELL'S Fat Free Turkey Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  33 kcal (2%)1.67 g (3%)6.67 g (5%)0 g (0%)
  Typical Serving size of .25 cup (or 60g):
   19.8 kcal (1%) 1 g (2%) 4 g (3%) 0 g (0%)
40. CAMPBELL'S Fat Free Beef Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  25 kcal (1%)1.69 g (3%)5.08 g (4%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   14.75 kcal (1%) 1 g (2%) 3 g (2%) 0 g (0%)
41. CAMPBELL'S Fat Free Chicken Gravy - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  25 kcal (1%)1.69 g (3%)5.08 g (4%)0 g (0%)
  Typical Serving size of .25 cup (or 59g):
   14.75 kcal (1%) 1 g (2%) 3 g (2%) 0 g (0%)
42. Gravy, au jus, canned - Calories
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  16 kcal (1%)1.2 g (2%)2.5 g (2%)0.2 g (0%)
  Typical Serving size of .25 cup (or 59g):
   9.44 kcal (0%) 0.71 g (1%) 1.48 g (1%) 0.12 g (0%)
  Other serving sizes 1 can (or 298g):
  47.68 kcal (2%) 3.58 g (6%) 7.45 g (6%) 0.6 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito