Amount of Fiber in Gravy

Welcome to the nutritional fiber content in 33 different types of gravy, ranging from 6.00 g to 0.00 g per 100g. The basic type of gravy is Gravy, brown, dry, where the amount of fiber in 100g is 2.00 g. 2.00 g of fiber per 100g, from Gravy, brown, dry corresponds to 8% of the fiber RDA. For a typical serving size of 1.000 tbsp (or 6.00 g) the amount of Fiber is 0.12 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty gravy products high in fiber

Below is a summary list for the top twenty gravy items ranked by the amount or level of fiber in 100g.

1. Gravy, onion, dry, mix : 6.00g (24%RDA)
2. Gravy, mushroom, dry, powder : 4.80g (19%RDA)
3. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry : 4.60g (18%RDA)
4. Gravy, instant beef, dry : 4.30g (17%RDA)
5. Gravy, instant turkey, dry : 3.80g (15%RDA)
6. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 3.50g (14%RDA)
7. Gravy, brown instant, dry : 3.20g (13%RDA)
8. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 3.20g (13%RDA)
9. Gravy, pork, dry, powder : 2.40g (10%RDA)
10. Gravy, brown, dry : 2.00g (8%RDA)
11. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 1.30g (5%RDA)
12. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared : 1.30g (5%RDA)
13. Salisbury steak with gravy, frozen : 1.00g (4%RDA)
14. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared : 1.00g (4%RDA)
15. Gravy, HEINZ Home Style, savory beef : 0.70g (3%RDA)
16. Gravy, turkey, canned, ready-to-serve : 0.40g (2%RDA)
17. Gravy, mushroom, canned : 0.40g (2%RDA)
18. Gravy, beef, canned, ready-to-serve : 0.40g (2%RDA)
19. Gravy, meat or poultry, low sodium, prepared : 0.30g (1%RDA)
20. Gravy, chicken, canned or bottled, ready-to-serve : 0.10g (0%RDA)

Following on from the twenty top gravy items or products containing fiber we have a more comprehensive break down of Gravy, brown, dry, and the highest item containing fiber which is Gravy, onion, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of gravy.

At the bottom of the page is the full list for the 33 different types of gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in gravy.

Gravy, brown, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, brown, dry should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 10.74 g (19% RDA), the amount of Total Fat is 9.61 g (15% RDA) and the amount of Carbohydrate is 59.38 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, brown, dry has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Gravy, brown, dry; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of gravy, brown, dry is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 6.00 g)

For the food Gravy, brown, dry the typical serving size is 1.000 tbsp (or 6.00 g) which contains 0.12 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 22.02 kcal, the Protein content is 0.64 g, the Total Fat content is 0.58 g and the Carbohydrate content is 3.56 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.

Macronutrients in Gravy, brown, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 6.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.6 (kcal).The total calories from carbohydrate is 14.2 (kcal).

Grams of fiber in gravy (per 100g)

This list of 33 types of gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, onion, dry, mix through to Gravy, au jus, canned where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in gravy.

The list below gives the total fiber content in the 33 items from the general description 'gravy' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for gravy based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart.

The corresponding Calories for gravy ranked by the amount of fiber per 100g is shown below in the gravy calories chart.

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of fiber from the 5 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the fiber content is 1.30 g per 100g. The number of food items classified as canned is 7 items. The highest amount of fiber from the 7 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 3.50 g per 100g.

Average Content for gravy

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of gravy, based on the list below of 33 different items under the general description of gravy, is 1.35 g of fiber. This average value corresponds to 5.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 143.24 kcal, the average amount of Protein is 5.18 g, the average amount of Total Fat is 4.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Gravy, mushroom, canned which in 100g contains 0.40 g of Fiber. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 50.00 kcal, the amount of Protein is 1.26 g, the amount of Total Fat is 2.71 g and the amount of Carbohydrate is 5.47 g.

Highest fiber Content per 100g

Using the list below for the 33 different gravy nutrition entries in our database, the highest amount of fiber is found in Gravy, onion, dry, mix which contains 6.00 g of fiber per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 322.00 kcal, the Protein content is 9.00 g, the Total Fat content is 3.00 g, the Carbohydrate content is 67.64 g.

The lowest amount of fiber in 100g is in Gravy, au jus, canned which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 16.00 kcal, the amount of Protein is 1.20 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 2.50 g.

The difference between the highest and lowest values gives a fiber range of 6 g per 100g. The range for the other nutrients are as follows; 306 kcal for Energy, 7.8 g for Protein, 2.8 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Gravy, brown, dry contains 2.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 5.01 g in 1.000 serving (or 385.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 492.8 kcal, the Protein content is 26.83 g, the Total Fat content is 14.98 g and the Carbohydrate content is 62.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high fiber content

Gravy List, fiber Content per 100g 1. Gravy, onion, dry, mix - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   6.00 g (24%) 322.00 kcal (16%) 67.64 g (52%) 3.00 g (5%) 9.00 g (16%)   Typical Serving size of 1.000 cup (8 fl oz) (or 24.00g):    1.44 g (6%) 77.28 kcal (4%) 16.23 g (12%) 0.72 g (1%) 2.16 g (4%) 2. Gravy, mushroom, dry, powder - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g (19%) 328.00 kcal (16%) 64.66 g (50%) 4.00 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 cup (8 fl oz) (or 21.00g):    1.01 g (4%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%) 3. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry - Fiber   Nutritional Value : 15.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.60 g (18%) 342.00 kcal (17%) 75.86 g (58%) 1.58 g (2%) 9.83 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 28.00g):    1.29 g (5%) 95.76 kcal (5%) 21.24 g (16%) 0.44 g (1%) 2.75 g (5%) 4. Gravy, instant beef, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.30 g (17%) 369.00 kcal (18%) 61.10 g (47%) 9.48 g (15%) 9.80 g (18%)   Typical Serving size of 1.000 serving (or 6.70g):    0.29 g (1%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   19.52 g (78%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%) 5. Gravy, instant turkey, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g (15%) 409.00 kcal (20%) 57.56 g (44%) 14.66 g (23%) 11.72 g (21%)   Typical Serving size of 1.000 serving (or 6.70g):    0.25 g (1%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   17.25 g (69%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%) 6. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Fiber   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.50 g (14%) 145.00 kcal (7%) 7.40 g (6%) 5.60 g (9%) 16.30 g (29%)   Typical Serving size of 6.000 pieces (or 80.00g):    2.8 g (11%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%) 7. Gravy, brown instant, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 380.00 kcal (19%) 59.78 g (46%) 11.85 g (18%) 8.53 g (15%)   Typical Serving size of 1.000 serving (or 6.70g):    0.21 g (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 package (or 454.00g):   14.53 g (58%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%) 8. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Fiber   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.20 g (13%) 138.00 kcal (7%) 10.40 g (8%) 6.20 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 92.00g):    2.94 g (12%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%) 9. Gravy, pork, dry, powder - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.40 g (10%) 367.00 kcal (18%) 63.57 g (49%) 8.63 g (13%) 8.78 g (16%)   Typical Serving size of 1.000 serving (or 6.70g):    0.16 g (1%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%) 10. Gravy, brown, dry - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 g (8%) 367.00 kcal (18%) 59.38 g (46%) 9.61 g (15%) 10.74 g (19%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.12 g (0%) 22.02 kcal (1%) 3.56 g (3%) 0.58 g (1%) 0.64 g (1%) 11. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Fiber   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 128.00 kcal (6%) 16.32 g (13%) 3.89 g (6%) 6.97 g (12%)   Typical Serving size of 1.000 serving (or 385.00g):    5.01 g (20%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)   Other serving sizes 1.000 package (or 422.00g):   5.49 g (22%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   0.37 g (1%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%) 12. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared - Fiber   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (5%) 136.00 kcal (7%) 6.96 g (5%) 8.53 g (13%) 7.96 g (14%)   Typical Serving size of 1.000 patty (or 64.00g):    0.83 g (3%) 87.04 kcal (4%) 4.45 g (3%) 5.46 g (8%) 5.09 g (9%) 13. Salisbury steak with gravy, frozen - Fiber   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g (4%) 149.00 kcal (7%) 6.78 g (5%) 10.47 g (16%) 6.98 g (12%)   Typical Serving size of 1.000 patty (or 63.00g):    0.63 g (3%) 93.87 kcal (5%) 4.27 g (3%) 6.6 g (10%) 4.4 g (8%) 14. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared - Fiber   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g (4%) 155.00 kcal (8%) 6.96 g (5%) 11.10 g (17%) 6.89 g (12%)   Typical Serving size of 1.000 patty (or 72.00g):    0.72 g (3%) 111.6 kcal (6%) 5.01 g (4%) 7.99 g (12%) 4.96 g (9%) 15. Gravy, HEINZ Home Style, savory beef - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (3%) 39.00 kcal (2%) 6.24 g (5%) 1.13 g (2%) 1.09 g (2%)   Typical Serving size of 1.000 serving 1/4 cup 2 oz (or 57.00g):    0.4 g (2%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%) 16. Gravy, turkey, canned, ready-to-serve - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 51.00 kcal (3%) 5.10 g (4%) 2.10 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 238.00g):    0.95 g (4%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)   Other serving sizes 1.000 tbsp (or 14.90g):   0.06 g (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)   Other serving sizes 1.000 tsp (or 5.00g):   0.02 g (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)   Other serving sizes 1.000 can (or 298.00g):   1.19 g (5%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%) 17. Gravy, mushroom, canned - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 50.00 kcal (3%) 5.47 g (4%) 2.71 g (4%) 1.26 g (2%)   Typical Serving size of 1.000 cup (or 238.00g):    0.95 g (4%) 119 kcal (6%) 13.02 g (10%) 6.45 g (10%) 3 g (5%)   Other serving sizes 1.000 can (or 298.00g):   1.19 g (5%) 149 kcal (7%) 16.3 g (13%) 8.08 g (12%) 3.75 g (7%) 18. Gravy, beef, canned, ready-to-serve - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (2%) 53.00 kcal (3%) 4.81 g (4%) 2.36 g (4%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 233.00g):    0.93 g (4%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)   Other serving sizes 1.000 can (or 291.00g):   1.16 g (5%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%) 19. Gravy, meat or poultry, low sodium, prepared - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (1%) 53.00 kcal (3%) 6.16 g (5%) 2.40 g (4%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 236.00g):    0.71 g (3%) 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%) 20. Gravy, chicken, canned or bottled, ready-to-serve - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 48.00 kcal (2%) 5.29 g (4%) 2.62 g (4%) 0.71 g (1%)   Typical Serving size of 0.250 cup (or 57.00g):    0.06 g (0%) 27.36 kcal (1%) 3.02 g (2%) 1.49 g (2%) 0.4 g (1%)   Other serving sizes 1.000 cup (or 228.00g):   0.23 g (1%) 109.44 kcal (5%) 12.06 g (9%) 5.97 g (9%) 1.62 g (3%)   Other serving sizes 1.000 jar 10.5 oz (or 273.00g):   0.27 g (1%) 131.04 kcal (7%) 14.44 g (11%) 7.15 g (11%) 1.94 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.32 g (1%) 155.52 kcal (8%) 17.14 g (13%) 8.49 g (13%) 2.3 g (4%) 21. Gravy, CAMPBELL'S, turkey - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 22. Gravy, CAMPBELL'S, brown with onions - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 6.78 g (5%) 1.69 g (3%) 0.00 g (0%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 4 g (3%) 1 g (2%) 0 g (0%) 23. Gravy, CAMPBELL'S, beef - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 24. Gravy, CAMPBELL'S, turkey, microwavable - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.00 g (4%) 1.67 g (3%) 1.67 g (3%)   Typical Serving size of 0.250 cup (or 60.00g):    0 g (0%) 25.2 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 25. Gravy, FRANCO-AMERICAN, beef, slow roast - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.08 g (4%) 0.85 g (1%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%) 26. Turkey and gravy, frozen - Fiber   Nutritional Value : 14.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 67.00 kcal (3%) 4.61 g (4%) 2.63 g (4%) 5.88 g (11%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 56.95 kcal (3%) 3.92 g (3%) 2.24 g (3%) 5 g (9%)   Other serving sizes 1.000 package (net weight and 5 oz) (or 142.00g):   0 g (0%) 95.14 kcal (5%) 6.55 g (5%) 3.73 g (6%) 8.35 g (15%) 27. Gravy, CAMPBELL'S, chicken, microwavable - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 67.00 kcal (3%) 5.00 g (4%) 5.00 g (8%) 0.00 g (0%)   Typical Serving size of 0.250 cup (or 60.00g):    0 g (0%) 40.2 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%) 28. Gravy, CAMPBELL'S, beef, microwavable - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 29. Gravy, CAMPBELL'S, golden pork - Fiber   Nutritional Value : 12.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 76.00 kcal (4%) 5.08 g (4%) 5.08 g (8%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%) 30. Gravy, CAMPBELL'S, country style sausage - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 119.00 kcal (6%) 5.08 g (4%) 10.17 g (16%) 3.39 g (6%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 70.21 kcal (4%) 3 g (2%) 6 g (9%) 2 g (4%) 31. Gravy, CAMPBELL'S, country style cream - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 76.00 kcal (4%) 5.08 g (4%) 5.08 g (8%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%) 32. Gravy, CAMPBELL'S, beef, fat free - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 25.00 kcal (1%) 5.08 g (4%) 0.00 g (0%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 14.75 kcal (1%) 3 g (2%) 0 g (0%) 1 g (2%) 33. Gravy, au jus, canned - Fiber   Nutritional Value : 13.00 / 100     food group -   Fiber Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 16.00 kcal (1%) 2.50 g (2%) 0.20 g (0%) 1.20 g (2%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 9.44 kcal (0%) 1.48 g (1%) 0.12 g (0%) 0.71 g (1%)

fiber and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito