Welcome to the nutritional fiber content in 2 different types of rosemary, ranging from 42.6 g to 14.1 g per 100g. The basic type of rosemary is Rosemary, fresh, where the amount of fiber in 100g is 14.1 g.

14.1 g of fiber per 100g, from Rosemary, fresh corresponds to 56% of the fiber RDA. For a typical serving size of 1 tbsp (or 1.7 g) the amount of Fiber is 0.24 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Rosemary, fresh - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rosemary, fresh should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 131 kcal (7% RDA), the amount of Protein is 3.31 g (6% RDA), the amount of Fat is 5.86 g (9% RDA) and the amount of Carbohydrate is 20.7 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in rosemary.

fiber and nutrition facts in rosemary per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rosemary, fresh has a nutritional value score of 23 out of 100.Comparing the fiber content and the nutritional density in 100g for Rosemary, fresh; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing fiber in rosemary vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Rosemary, fresh, in 100g contains 14.1 g of fiber. As a percentage of the RDA this is 56 %. Therefore, Rosemary, fresh has 6.2 g more fiber than lentils. In terms of fiber percentage this is 78 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Rosemary, fresh has a nutritional value score of 23 out of 100.

The highest content of fiber in the food items under the general description or type of rosemary, is Spices, rosemary, dried with 42.6 g of fiber per 100g. Comparing lentils with Spices, rosemary, dried; Spices, rosemary, dried has 34.7 g more fiber than lentils. In terms of fiber percentage this is 439 % more fiber.

Amount of fiber per 100 Calories

100 calories of rosemary, fresh is a serving size of 0.76 g, and the amount of Fiber is 10.76 g (42.75% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.53 g (4.58% RDA), Fat 4.47 g (6.87% RDA), Carbohydrate 15.8 g (12.21% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in rosemary per 100 calories

Content per Typical Serving Size 1 tbsp (or 1.7 g)

For the food Rosemary, fresh the typical serving size is 1 tbsp (or 1.7 g) which contains 0.24 g of Fiber. The fiber percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 1.7 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 2.23 kcal, the Protein content is 0.06 g, the Fat content is 0.1 g and the Carbohydrate content is 0.35 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in rosemary

Macronutrients in Rosemary, fresh


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 1.7 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.1 (kcal).The number of calories from Fat is 0.8 (kcal).The total calories from carbohydrate is 1.2 (kcal).fiber, calories and nutritional content in rosemary

Grams of fiber in rosemary (per 100g)

This list of 2 types of rosemary, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, rosemary, dried through to Rosemary, fresh where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in rosemary.

The list below gives the total fiber content in the 2 items from the general description 'rosemary' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for rosemary ranked by the amount of fiber per 100g is shown below in the rosemary calories chart. rosemary fiber per 100g

Average Content for rosemary

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of rosemary, based on the list below of 2 different items under the general description of rosemary, is 28.35 g of fiber. This average value corresponds to 113.4 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 231.00 kcal, the average amount of Protein is 4.10 g, the average amount of Fat is 10.54 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 331 kcal, the amount of Protein is 4.88 g, the amount of Fat is 15.22 g and the amount of Carbohydrate is 64.06 g.

Highest fiber Content per 100g

Using the list below for the 2 different rosemary nutrition entries in our database, the highest amount of fiber is found in Spices, rosemary, dried which contains 42.6 g of fiber per 100g. The associated percentage of RDA is 170 %. For this 100g serving the Calories content is 331 kcal, the Protein content is 4.88 g, the Fat content is 15.22 g, the Carbohydrate content is 64.06 g. chart to show highest fiber in rosemary per 100g

The lowest amount of fiber in 100g is in Rosemary, fresh which contains 14.1 g. This gives as percentage of the recommended daily allowance 56 % of the RDA. For this 100g serving the amount of Calories is 131 kcal, the amount of Protein is 3.31 g, the amount of Fat is 5.86 g, the amount of Carbohydrate is 20.7 g.

The difference between the highest and lowest values gives a fiber range of 28.5 g per 100g. The range for the other nutrients are as follows; 200 kcal for Calories, 1.57 g for Protein, 9.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Rosemary, fresh contains 14.1 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Spices, rosemary, dried which contains 1.41 g in 1 tbsp (or 3.3 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 10.92 kcal, the Protein content is 0.16 g, the Fat content is 0.5 g and the Carbohydrate content is 2.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber


Rosemary List, fiber Content per 100g

1. Spices, rosemary, dried - Fiber
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  42.6 g (170%)331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   1.41 g (6%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  0.51 g (2%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
2. Rosemary, fresh - Fiber
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.1 g (56%)131 kcal (7%)20.7 g (16%)5.86 g (9%)3.31 g (6%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.24 g (1%) 2.23 kcal (0%) 0.35 g (0%) 0.1 g (0%) 0.06 g (0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito