fiber in raisins information and values per serving and 100g

Welcome to the nutritional fiber content in 17 different types of raisins, ranging from 9.6 g to 1.3 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of fiber in 100g is 6.8 g.

6.8 g of fiber per 100g, from Raisins, seeded corresponds to 27% of the fiber RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Fiber is 11.22 g. This corresponds to an RDA percentage of 45%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten raisins products high in fiber

Below is a summary list for the top ten raisins items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 9.6g (38%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 9.4g (38%RDA)
3. Muffins, wheat bran, toaster-type with raisins, toasted : 8.2g (33%RDA)
4. Muffins, wheat bran, toaster-type with raisins : 7.7g (31%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 7.3g (29%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 7g (28%RDA)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 6.9g (28%RDA)
8. Raisins, seeded : 6.8g (27%RDA)
9. Cereals, oats, instant, fortified, with raisins and spice, dry : 5.7g (23%RDA)
10. Raisins, golden seedless : 4g (16%RDA)

Following on from the ten top raisins items or products containing fiber we have a more comprehensive break down of Raisins, seeded, and the highest item containing fiber which is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of raisins.

At the bottom of the page is the full list for the 17 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in raisins.

fiber and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the fiber content and the nutritional density in 100g for Raisins, seeded; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in raisins vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Raisins, seeded, in 100g contains 6.8 g of fiber. As a percentage of the RDA this is 27 %. Therefore, lentils has 1.1 g more fiber than Raisins, seeded. In terms of fiber percentage this is 16 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Raisins, seeded has a nutritional value score of 15 out of 100.

The highest content of fiber in the food items under the general description or type of raisins, is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with 9.6 g of fiber per 100g. Comparing lentils with Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins; Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.7 g more fiber than lentils. In terms of fiber percentage this is 22 % more fiber.

Amount of fiber per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Fiber is 2.3 g (9.12% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.85 g (1.69% RDA), Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 11.22 g of Fiber. The fiber percentage of the recommended daily value for this serving is 45 %.

To give 100% of the RDA, 2.2 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).fiber, calories and nutritional content in raisins

Grams of fiber in raisins (per 100g)

This list of 17 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in raisins.

The list below gives the total fiber content in the 17 items from the general description 'raisins' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins fiber per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. raisins fiber per 100g

The corresponding Calories for raisins ranked by the amount of fiber per 100g is shown below in the raisins calories chart. raisins fiber per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of raisins, based on the list below of 17 different items under the general description of raisins, is 5.41 g of fiber. This average value corresponds to 21.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 326.82 kcal, the average amount of Protein is 5.62 g, the average amount of Fat is 7.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 5.7 g of Fiber. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 360 kcal, the amount of Protein is 8.45 g, the amount of Fat is 4.03 g and the amount of Carbohydrate is 76.33 g.

Highest fiber Content per 100g

Using the list below for the 17 different raisins nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which contains 9.6 g of fiber per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Calories content is 388 kcal, the Protein content is 8.42 g, the Fat content is 5.52 g, the Carbohydrate content is 80.57 g. chart to show highest fiber in raisins per 100g

The lowest amount of fiber in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 1.3 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a fiber range of 8.3 g per 100g. The range for the other nutrients are as follows; 300 kcal for Calories, 6.44 g for Protein, 4.57 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Raisins, seeded contains 6.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Raisins, seeded which contains 11.22 g in 1 cup, packed (or 165 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Calories content is 488.4 kcal, the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber in foods


Raisins List, fiber Content per 100g

1. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.6 g (38%)388 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   5.28 g (21%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.4 g (38%)412 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   4.79 g (19%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
3. Muffins, wheat bran, toaster-type with raisins, toasted - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.2 g (33%)313 kcal (16%)55.5 g (43%)9.4 g (14%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   2.32 g (9%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1 muffin and toaster (or 34g):
  2.79 g (11%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
4. Muffins, wheat bran, toaster-type with raisins - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g (31%)295 kcal (15%)52.2 g (40%)8.8 g (14%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   2.18 g (9%) 83.63 kcal (4%) 14.8 g (11%) 2.49 g (4%) 1.47 g (3%)
  Other serving sizes 1 muffin and toaster (or 36g):
  2.77 g (11%) 106.2 kcal (5%) 18.79 g (14%) 3.17 g (5%) 1.87 g (3%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 g (29%)377 kcal (19%)79.3 g (61%)5.1 g (8%)8.7 g (16%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   4.38 g (18%) 226.2 kcal (11%) 47.58 g (37%) 3.06 g (5%) 5.22 g (9%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fiber
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 g (28%)389 kcal (19%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   3.43 g (14%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
7. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.9 g (28%)371 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1 packet (or 37g):
   2.55 g (10%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
8. Raisins, seeded - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g (27%)296 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   11.22 g (45%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1 cup (not packed) (or 145g):
  9.86 g (39%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
9. Cereals, oats, instant, fortified, with raisins and spice, dry - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.7 g (23%)360 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   2.51 g (10%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
10. Raisins, golden seedless - Fiber
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g (16%)302 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.6 g (26%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1 cup (not packed) (or 145g):
  5.8 g (23%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
11. Raisins, seedless - Fiber
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g (15%)299 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1 cup and packed (or 165g):
   6.11 g (24%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1 cup (not packed) (or 145g):
  5.37 g (21%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  0.52 g (2%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  1.59 g (6%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50 raisins (or 26g):
  0.96 g (4%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  1.05 g (4%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
12. KEEBLER, Country Style Oatmeal Cookies with Raisins - Fiber
  Nutritional Value : 13 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g (14%)482 kcal (24%)67 g (52%)21.3 g (33%)6.5 g (12%)
  Typical Serving size of 2 cookies (or 28g):
   1.01 g (4%) 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
13. Candies, milk chocolate coated raisins - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g (12%)390 kcal (20%)68.4 g (53%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   5.58 g (22%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  0.31 g (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
14. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Fiber
  Nutritional Value : 14 / 100     food group - Snacks
  Fiber
  Profile for a 100g serving :
  3.1 g (12%)
  Other serving sizes 1 bar (or 43g):
  1.33 g (5%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
15. Sweet rolls, cinnamon, commercially prepared with raisins - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g (10%)372 kcal (19%)50.9 g (39%)16.4 g (25%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 g (3%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1 large (or 83g):
  1.99 g (8%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  1.44 g (6%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
16. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Fiber
  Nutritional Value : 13 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g (9%)422 kcal (21%)71 g (55%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   0.99 g (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  1.06 g (4%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  0.99 g (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
17. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Fiber
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 g (5%)88 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   3.12 g (12%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0.2 g (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito