fiber in raisins information and values per serving and 100g

Welcome to the nutritional fiber content in 16 different types of raisins, ranging from 9.60 g to 1.30 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of fiber in 100g is 6.80 g. 6.80 g of fiber per 100g, from Raisins, seeded corresponds to 27% of the fiber RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Fiber is 11.22 g. This corresponds to an RDA percentage of 45%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top ten raisins products high in fiber

Below is a summary list for the top ten raisins items ranked by the amount or level of fiber in 100g.

1. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 9.60g (38%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 9.40g (38%RDA)
3. Muffins, wheat bran, toaster-type with raisins, toasted : 8.20g (33%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 7.40g (30%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 7.00g (28%RDA)
6. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 6.90g (28%RDA)
7. Raisins, seeded : 6.80g (27%RDA)
8. Cereals, oats, instant, fortified, with raisins and spice, dry : 5.70g (23%RDA)
9. Raisins, golden seedless : 4.00g (16%RDA)
10. Raisins, seedless : 3.70g (15%RDA)

Following on from the ten top raisins items or products containing fiber we have a more comprehensive break down of Raisins, seeded, and the highest item containing fiber which is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of raisins.

At the bottom of the page is the full list for the 16 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA), the amount of Total Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in raisins.

fiber and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Raisins, seeded; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of fiber per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 11.22 g of Fiber. The fiber percentage of the recommended daily value for this serving is 45 %.

To give 100% of the RDA, 2.2 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).fiber, calories and nutritional content in raisins

Grams of fiber in raisins (per 100g)

This list of 16 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in raisins.

The list below gives the total fiber content in the 16 items from the general description 'raisins' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins fiber per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. raisins fiber per 100g

The corresponding Calories for raisins ranked by the amount of fiber per 100g is shown below in the raisins calories chart. raisins fiber per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of raisins, based on the list below of 16 different items under the general description of raisins, is 5.28 g of fiber. This average value corresponds to 21.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 333.69 kcal, the average amount of Protein is 6.03 g, the average amount of Total Fat is 7.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Cereals, oats, instant, fortified, with raisins and spice, dry which in 100g contains 5.70 g of Fiber. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Energy is 360.00 kcal, the amount of Protein is 8.45 g, the amount of Total Fat is 4.03 g and the amount of Carbohydrate is 76.33 g.

Highest fiber Content per 100g

Using the list below for the 16 different raisins nutrition entries in our database, the highest amount of fiber is found in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins which contains 9.60 g of fiber per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Energy content is 388.00 kcal, the Protein content is 8.42 g, the Total Fat content is 5.52 g, the Carbohydrate content is 80.57 g. chart to show highest fiber in raisins per 100g

The lowest amount of fiber in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 1.30 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Total Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a fiber range of 8.3 g per 100g. The range for the other nutrients are as follows; 300 kcal for Energy, 6.44 g for Protein, 4.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Raisins, seeded contains 6.80 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Raisins, seeded which contains 11.22 g in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 488.4 kcal, the Protein content is 4.16 g, the Total Fat content is 0.89 g and the Carbohydrate content is 129.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fiber


Raisins List, fiber Content per 100g

1. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.60 g (38%)388.00 kcal (19%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):
   5.28 g (21%) 213.4 kcal (11%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  9.40 g (38%)412.00 kcal (21%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):
   4.79 g (19%) 210.12 kcal (11%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
3. Muffins, wheat bran, toaster-type with raisins, toasted - Fiber
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.20 g (33%)313.00 kcal (16%)55.50 g (43%)9.40 g (14%)5.50 g (10%)
  Typical Serving size of 1.000 oz (or 28.35g):
   2.32 g (9%) 88.74 kcal (4%) 15.73 g (12%) 2.66 g (4%) 1.56 g (3%)
  Other serving sizes 1.000 muffin and toaster (or 34.00g):
  2.79 g (11%) 106.42 kcal (5%) 18.87 g (15%) 3.2 g (5%) 1.87 g (3%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.40 g (30%)381.00 kcal (19%)80.10 g (62%)5.20 g (8%)9.00 g (16%)
  Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):
   4.44 g (18%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 g (28%)389.00 kcal (19%)80.90 g (62%)5.70 g (9%)8.70 g (16%)
  Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):
   3.43 g (14%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)
6. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Fiber
  Nutritional Value : 16.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.90 g (28%)371.00 kcal (19%)72.41 g (56%)6.98 g (11%)8.82 g (16%)
  Typical Serving size of 1.000 packet (or 37.00g):
   2.55 g (10%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%)
7. Raisins, seeded - Fiber
  Nutritional Value : 15.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.80 g (27%)296.00 kcal (15%)78.47 g (60%)0.54 g (1%)2.52 g (5%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   11.22 g (45%) 488.4 kcal (24%) 129.48 g (100%) 0.89 g (1%) 4.16 g (7%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  9.86 g (39%) 429.2 kcal (21%) 113.78 g (88%) 0.78 g (1%) 3.65 g (7%)
8. Cereals, oats, instant, fortified, with raisins and spice, dry - Fiber
  Nutritional Value : 16.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.70 g (23%)360.00 kcal (18%)76.33 g (59%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1.000 packet (or 44.00g):
   2.51 g (10%) 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%)
9. Raisins, golden seedless - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.00 g (16%)302.00 kcal (15%)79.52 g (61%)0.46 g (1%)3.39 g (6%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   6.6 g (26%) 498.3 kcal (25%) 131.21 g (101%) 0.76 g (1%) 5.59 g (10%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  5.8 g (23%) 437.9 kcal (22%) 115.3 g (89%) 0.67 g (1%) 4.92 g (9%)
10. Raisins, seedless - Fiber
  Nutritional Value : 14.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.70 g (15%)299.00 kcal (15%)79.18 g (61%)0.46 g (1%)3.07 g (5%)
  Typical Serving size of 1.000 cup and packed (or 165.00g):
   6.11 g (24%) 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)
  Other serving sizes 1.000 cup (not packed) (or 145.00g):
  5.37 g (21%) 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)
  Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):
  0.52 g (2%) 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):
  1.59 g (6%) 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)
  Other serving sizes 50.000 raisins (or 26.00g):
  0.96 g (4%) 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 oz (60 raisins) (or 28.35g):
  1.05 g (4%) 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)
11. KEEBLER, Country Style Oatmeal Cookies with Raisins - Fiber
  Nutritional Value : 13.00 / 100     food group - Baked Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.60 g (14%)482.00 kcal (24%)67.00 g (52%)21.30 g (33%)6.50 g (12%)
  Typical Serving size of 2.000 cookies (or 28.00g):
   1.01 g (4%) 134.96 kcal (7%) 18.76 g (14%) 5.96 g (9%) 1.82 g (3%)
12. Candies, milk chocolate coated raisins - Fiber
  Nutritional Value : 14.00 / 100     food group - Sweets
  Fiber
  Profile for a 100g serving :
  3.10 g (12%)
  Other serving sizes 1.000 cup (or 180.00g):
  5.58 g (22%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  0.31 g (1%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
13. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Fiber
  Nutritional Value : 14.00 / 100     food group - Snacks
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.10 g (12%)464.00 kcal (23%)66.70 g (51%)17.60 g (27%)9.80 g (18%)
  Typical Serving size of 1.000 bar (or 43.00g):
   1.33 g (5%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
14. Sweet rolls, cinnamon, commercially prepared with raisins - Fiber
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.40 g (10%)372.00 kcal (19%)50.90 g (39%)16.40 g (25%)6.20 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.68 g (3%) 105.46 kcal (5%) 14.43 g (11%) 4.65 g (7%) 1.76 g (3%)
  Other serving sizes 1.000 large (or 83.00g):
  1.99 g (8%) 308.76 kcal (15%) 42.25 g (33%) 13.61 g (21%) 5.15 g (9%)
  Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):
  1.44 g (6%) 223.2 kcal (11%) 30.54 g (23%) 9.84 g (15%) 3.72 g (7%)
15. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Fiber
  Nutritional Value : 13.00 / 100     food group - Sweets
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.20 g (9%)422.00 kcal (21%)71.00 g (55%)17.00 g (26%)4.40 g (8%)
  Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):
   0.99 g (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1.000 serving fun size (or 48.00g):
  1.06 g (4%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1.000 serving 0.25 cup (or 45.00g):
  0.99 g (4%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)
16. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Fiber
  Nutritional Value : 16.00 / 100     food group -
  Fiber Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.30 g (5%)88.00 kcal (4%)17.91 g (14%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   3.12 g (12%) 211.2 kcal (11%) 42.98 g (33%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  0.2 g (1%) 13.2 kcal (1%) 2.69 g (2%) 0.14 g (0%) 0.3 g (1%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito