calories in raisins information and values per serving and 100g

Welcome to the nutritional calories content in 19 different types of raisins, ranging from 482 kcal to 88 kcal per 100g. The basic type of raisins is Raisins, seeded, where the amount of calories in 100g is 296 kcal.

296 kcal of calories per 100g, from Raisins, seeded corresponds to 15% of the calories RDA. For a typical serving size of 1 cup, packed (or 165 g) the amount of Calories is 488.4 kcal. This corresponds to an RDA percentage of 24%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten raisins products high in calories

Below is a summary list for the top ten raisins items ranked by the amount or level of calories in 100g.

1. KEEBLER, Country Style Oatmeal Cookies with Raisins : 482kcal (24%RDA)
2. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 464kcal (23%RDA)
3. Cookies, oatmeal, prepared from recipe, without raisins : 447kcal (22%RDA)
4. Cookies, oatmeal, prepared from recipe, with raisins : 435kcal (22%RDA)
5. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 422kcal (21%RDA)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 412kcal (21%RDA)
7. Candies, milk chocolate coated raisins : 390kcal (20%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 389kcal (19%RDA)
9. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 388kcal (19%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 377kcal (19%RDA)

Following on from the ten top raisins items or products containing calories we have a more comprehensive break down of Raisins, seeded, and the highest item containing calories which is KEEBLER, Country Style Oatmeal Cookies with Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of raisins.

At the bottom of the page is the full list for the 19 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.52 g (5% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in raisins.

calories and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 488.4 kcal of Calories. The calories percentage of the recommended daily value for this serving is 24 %.

To give 100% of the RDA, 4.2 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.16 g, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).calories, calories and nutritional content in raisins

Kcal of calories in raisins (per 100g)

This list of 19 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, Country Style Oatmeal Cookies with Raisins through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in raisins.

The list below gives the total calories content in the 19 items from the general description 'raisins' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 19 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins calories per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. raisins calories per 100g

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of raisins, based on the list below of 19 different items under the general description of raisins, is 363.26 kcal of calories. This average value corresponds to 18.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 5.73 g, the average amount of Fat is 8.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which in 100g contains 377 kcal of Calories. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Protein is 8.7 g, the amount of Fat is 5.1 g and the amount of Carbohydrate is 79.3 g.

Highest calories Content per 100g

Using the list below for the 19 different raisins nutrition entries in our database, the highest amount of calories is found in KEEBLER, Country Style Oatmeal Cookies with Raisins which contains 482 kcal of calories per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Protein content is 6.5 g, the Fat content is 21.3 g, the Carbohydrate content is 67 g. chart to show highest calories in raisins per 100g

The lowest amount of calories in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 88 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 1.98 g, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a calories range of 394 kcal per 100g. The range for the other nutrients are as follows; 4.52 g for Protein, 20.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Raisins, seeded contains 296 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Candies, milk chocolate coated raisins which contains 702 kcal in 1 cup (or 180 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Protein content is 7.38 g, the Fat content is 26.64 g and the Carbohydrate content is 123.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in calories.


Raisins List, calories Content per 100g

1. KEEBLER, Country Style Oatmeal Cookies with Raisins - Calories
  Nutritional Value : 13 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  482 kcal (24%)6.5 g (12%)67 g (52%)21.3 g (33%)
  Typical Serving size of 2 cookies (or 28g):
   134.96 kcal (7%) 1.82 g (3%) 18.76 g (14%) 5.96 g (9%)
2. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calories
  Nutritional Value : 14 / 100     food group - Snacks
  Calories
  Profile for a 100g serving :
  464 kcal (23%)
  Other serving sizes 1 bar (or 43g):
  199.52 kcal (10%) 4.21 g (8%) 28.68 g (22%) 7.57 g (12%)
3. Cookies, oatmeal, prepared from recipe, without raisins - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  447 kcal (22%)6.8 g (12%)66.4 g (51%)17.9 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   126.72 kcal (6%) 1.93 g (3%) 18.82 g (14%) 5.07 g (8%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  67.05 kcal (3%) 1.02 g (2%) 9.96 g (8%) 2.69 g (4%)
4. Cookies, oatmeal, prepared from recipe, with raisins - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  435 kcal (22%)6.5 g (12%)68.4 g (53%)16.2 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   123.32 kcal (6%) 1.84 g (3%) 19.39 g (15%) 4.59 g (7%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  65.25 kcal (3%) 0.98 g (2%) 10.26 g (8%) 2.43 g (4%)
5. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  422 kcal (21%)4.4 g (8%)71 g (55%)17 g (26%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   189.9 kcal (9%) 1.98 g (4%) 31.95 g (25%) 7.65 g (12%)
  Other serving sizes 1 serving fun size (or 48g):
  202.56 kcal (10%) 2.11 g (4%) 34.08 g (26%) 8.16 g (13%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  189.9 kcal (9%) 1.98 g (4%) 31.95 g (25%) 7.65 g (12%)
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  412 kcal (21%)9.66 g (17%)74.67 g (57%)10.38 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   210.12 kcal (11%) 4.93 g (9%) 38.08 g (29%) 5.29 g (8%)
7. Candies, milk chocolate coated raisins - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  390 kcal (20%)4.1 g (7%)68.4 g (53%)14.8 g (23%)
  Typical Serving size of 1 cup (or 180g):
   702 kcal (35%) 7.38 g (13%) 123.12 g (95%) 26.64 g (41%)
  Other serving sizes 10 pieces (or 10g):
  39 kcal (2%) 0.41 g (1%) 6.84 g (5%) 1.48 g (2%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  389 kcal (19%)8.7 g (16%)80.9 g (62%)5.7 g (9%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   190.61 kcal (10%) 4.26 g (8%) 39.64 g (30%) 2.79 g (4%)
9. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  388 kcal (19%)8.42 g (15%)80.57 g (62%)5.52 g (8%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   213.4 kcal (11%) 4.63 g (8%) 44.31 g (34%) 3.04 g (5%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Calories
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  377 kcal (19%)8.7 g (16%)79.3 g (61%)5.1 g (8%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   226.2 kcal (11%) 5.22 g (9%) 47.58 g (37%) 3.06 g (5%)
11. Sweet rolls, cinnamon, commercially prepared with raisins - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  372 kcal (19%)6.2 g (11%)50.9 g (39%)16.4 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   105.46 kcal (5%) 1.76 g (3%) 14.43 g (11%) 4.65 g (7%)
  Other serving sizes 1 large (or 83g):
  308.76 kcal (15%) 5.15 g (9%) 42.25 g (33%) 13.61 g (21%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  223.2 kcal (11%) 3.72 g (7%) 30.54 g (23%) 9.84 g (15%)
12. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  371 kcal (19%)8.82 g (16%)72.41 g (56%)6.98 g (11%)
  Typical Serving size of 1 packet (or 37g):
   137.27 kcal (7%) 3.26 g (6%) 26.79 g (21%) 2.58 g (4%)
13. Cereals, oats, instant, fortified, with raisins and spice, dry - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  360 kcal (18%)8.45 g (15%)76.33 g (59%)4.03 g (6%)
  Typical Serving size of 1 packet (or 44g):
   158.4 kcal (8%) 3.72 g (7%) 33.59 g (26%) 1.77 g (3%)
14. Muffins, wheat bran, toaster-type with raisins, toasted - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  313 kcal (16%)5.5 g (10%)55.5 g (43%)9.4 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   88.74 kcal (4%) 1.56 g (3%) 15.73 g (12%) 2.66 g (4%)
  Other serving sizes 1 muffin and toaster (or 34g):
  106.42 kcal (5%) 1.87 g (3%) 18.87 g (15%) 3.2 g (5%)
15. Raisins, golden seedless - Calories
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  302 kcal (15%)3.39 g (6%)79.52 g (61%)0.46 g (1%)
  Typical Serving size of 1 cup and packed (or 165g):
   498.3 kcal (25%) 5.59 g (10%) 131.21 g (101%) 0.76 g (1%)
  Other serving sizes 1 cup (not packed) (or 145g):
  437.9 kcal (22%) 4.92 g (9%) 115.3 g (89%) 0.67 g (1%)
16. Raisins, seedless - Calories
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  299 kcal (15%)3.07 g (5%)79.18 g (61%)0.46 g (1%)
  Typical Serving size of 1 cup and packed (or 165g):
   493.35 kcal (25%) 5.07 g (9%) 130.65 g (101%) 0.76 g (1%)
  Other serving sizes 1 cup (not packed) (or 145g):
  433.55 kcal (22%) 4.45 g (8%) 114.81 g (88%) 0.67 g (1%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  41.86 kcal (2%) 0.43 g (1%) 11.09 g (9%) 0.06 g (0%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  128.57 kcal (6%) 1.32 g (2%) 34.05 g (26%) 0.2 g (0%)
  Other serving sizes 50 raisins (or 26g):
  77.74 kcal (4%) 0.8 g (1%) 20.59 g (16%) 0.12 g (0%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  84.77 kcal (4%) 0.87 g (2%) 22.45 g (17%) 0.13 g (0%)
17. Raisins, seeded - Calories
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  296 kcal (15%)2.52 g (5%)78.47 g (60%)0.54 g (1%)
  Typical Serving size of 1 cup and packed (or 165g):
   488.4 kcal (24%) 4.16 g (7%) 129.48 g (100%) 0.89 g (1%)
  Other serving sizes 1 cup (not packed) (or 145g):
  429.2 kcal (21%) 3.65 g (7%) 113.78 g (88%) 0.78 g (1%)
18. Muffins, wheat bran, toaster-type with raisins - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  295 kcal (15%)5.2 g (9%)52.2 g (40%)8.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   83.63 kcal (4%) 1.47 g (3%) 14.8 g (11%) 2.49 g (4%)
  Other serving sizes 1 muffin and toaster (or 36g):
  106.2 kcal (5%) 1.87 g (3%) 18.79 g (14%) 3.17 g (5%)
19. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Calories
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)1.98 g (4%)17.91 g (14%)0.95 g (1%)
  Typical Serving size of 1 cup (or 240g):
   211.2 kcal (11%) 4.75 g (8%) 42.98 g (33%) 2.28 g (4%)
  Other serving sizes 1 tbsp (or 15g):
  13.2 kcal (1%) 0.3 g (1%) 2.69 g (2%) 0.14 g (0%)






calories and Nutritional Values - Top 221 Foods

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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Spreads, Sauces and Herbs

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